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	<title>Aging &#8211; Baltimore Magazine</title>
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	<title>Aging &#8211; Baltimore Magazine</title>
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		<title>Eight Baltimoreans Who Prove That Age is Just a Number</title>
		<link>https://www.baltimoremagazine.com/section/health/aging-in-baltimore-older-adults-share-stories-health-mind-body-soul/</link>
		
		<dc:creator><![CDATA[Aaron Hope]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 14:00:26 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[aging Baltimoreans]]></category>
		<category><![CDATA[aging gracefully]]></category>
		<category><![CDATA[aging issue]]></category>
		<category><![CDATA[David Keltz]]></category>
		<category><![CDATA[Debbie Ramsey]]></category>
		<category><![CDATA[Dick Brown]]></category>
		<category><![CDATA[Edie Brown]]></category>
		<category><![CDATA[Jana Long]]></category>
		<category><![CDATA[Jean Cushman]]></category>
		<category><![CDATA[Manny Rechthand]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[Ursula Populoh]]></category>
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<h6 class="thin tealtext uppers text-center">Health &amp; Wellness</h6>

<h2 class="text-center">Coming of Age</h2>

<h4 class="deck">
We celebrate a group of Baltimoreans who prove that age is just a number.
</h4>

<p class="clan text-center" style="font-size:1.5rem; padding-top:1rem; margin-bottom:0;">Written and edited by Jane Marion</p> 

<p class="clan text-center" style="font-size:1.25rem; padding-top:1rem; margin-bottom:0;">with additional writing by Christianna McCausland, Amy Scattergood, and Max Weiss</p> 

<p class="clan text-center" style="font-size:1.0rem; padding-top:0.5rem; margin-bottom:0;">
<b>Photography by Greg Kahn</b>
</p>

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<h6 class="thin uppers text-center" style="color:#23afbc; text-decoration: underline; padding-top:1rem;">December 2024</h6>
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<p>
<b>ROM THE FIRST</b> written mention of the
Philosopher’s Stone, whose power could purportedly
produce the Elixir of Life leading to immortality, in 300
C.E., humankind has searched for a way to lengthen
life—or better yet, achieve immortality. And that exploration
has been ongoing, including 16th-century explorer
Ponce de León’s search for the Fountain of Youth,
the cryogenics movement of the ’60s, and scientists’
cutting-edge research on cellular reprogramming in
the 21st century. (See Amazon founder Jeff Bezos, who
invested in a company that plans to rejuvenate cells
to reverse disease.) Immortality—or anti-aging, as the
experts call it—has been trending for a long time now.
And while the source of—and secret to—everlasting life
continues to evade us, we should see the process of aging
for what it is: a total privilege.
</p>
<p>
According to a 2024 report by the U.S. Census Bureau,
an estimated 62 million adults aged 65 and older are currently
living in the U.S., which is roughly 18 percent of the
population. By 2054, 84 million adults aged 65 and older
will make up an estimated 23 percent of the population.
In Maryland alone, more than a third of the population
is over the age of 50, with some 1.4 million people over
60—and that number will continue to grow in the next
several decades, according to the <a href="https://aging.maryland.gov/Pages/default.aspx">Maryland Department of Aging</a>. In fact, thanks to factors such as improved public
health, medical advances (new therapies for everything
from Alzheimer’s to osteoporosis to cardiac care), and
lifestyle choices (cigarette smoking is on the decline),
the number of Americans aged 100 and older is projected
to more than quadruple over the next 30 years, from an
estimated 101,000 in 2024 to about 422,000 in 2054,
according to the same census study.
</p>
<p>
It was poet Alfred Tennyson who said, “All things
must die.” And yet, as this so-called “graying tsunami”
washes over the United States, we’re not just living longer,
but healthier, more meaningful lives. As baby boomers
redefine what it means to advance in age, it’s possible for
our golden years to look, well, truly golden. (It’s worth
noting that the terms “senior” and “senior citizen” have
long gone out of fashion and been replaced by terms such
as “older adults” or “persons 65 years and older.”)
</p>
<p>
The secrets of living longer have become a little less
of a mystery every day. Thanks to people like author and
producer Dan Buettner, whose book, <i>Live to 100: Secrets
of the Blue Zones</i> (those are the places in the world with
the most centenarians), became an Emmy-winning series
of the same name, we now know that some of the key elements
of a longer life include incorporating some form
of physical exercise and functional movement into our
daily activities. Buettner also highlights the importance
of community, adherence to religious faith, and finding
purpose—what the Okinawans call ikigai, which translates
to “reason for living.”
</p>
<p>
Last spring, we launched a search to find aging Baltimoreans
who demonstrate that age is, in fact, just a
number. These aging Americans likely look nothing like
your grandparents of days gone by—they are physically
fit, tech-savvy, and have energy to spare. In their golden
years, they’ve gone back to school, launched art exhibitions,
started weight lifting, become activists, and gotten
certified in teaching yoga. In other words, their passions
have given them purpose. With mortality staring back
when they look in the mirror, instead of slowing down,
they’ve sped up, showing that the very concept of retirement
is antiquated.</p>
<p> All the people we celebrate here share
a young-at-heart enthusiasm. They are living proof that,
while aging is inevitable, getting old is strictly optional.
</p>

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<h5 class="captionVideo thin"><center>Above: Baltimore textile artist and painter Ursula
Populoh, 82.</center></h5>
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<h5 class="captionVideo thin"><center>Record-breaking powerlifter Manny Rechthand getting
ready to work out at Fivex3 Training in Brewers Hill,
where he lifts three times a week.</center></h5>


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"I literally want to come off of a successful lift the day before I die."
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<p>
<b>WEARING BLACK SWEATPANTS</b> and black training
shoes, Manny Rechthand demonstrates the
proper way to squat while standing in the dining
room of his Pikesville home. “If you go to an
orthopedist, they’ll say, ‘You should never do a squat.
It’s bad for your knees,’” says the 76-year-old as he bends
his knees out to the side in the powerlifting version of a plié.
“But that’s because most people don’t do it properly.”
</p>
<p>
Rechthand should know. Standing 5’4” and weighing some
145 pounds, he holds 12 Men’s Raw American Records in the
75- to 79-year-old division in his weight class. (For the uninitiated,
raw powerlifting is a style of weight lifting done without
supportive gear such as knee wraps and bench shirts.)
</p>
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<p>
Before becoming a competitive powerlifting phenom, Rechthand
practiced neurology for 35 years. “I really enjoyed my
career,” he says, now sitting at the head of a dining room table
so long that it looks like something straight out of “The Last
Supper.” (It’s large enough to accommodate his four children
and 12 grandchildren.) Even so, he wanted to explore other
pursuits and “patchke” around, he says, using the Yiddish
expression meaning to dawdle.</p>
<p> “There were other things I
needed to do. People need to be able to say in mid-career, ‘Is
this what I want to do?’ and ‘Is this all I’m ever going to do?’
And if the answer is, ‘Yes,’ then good for you. I made up my
mind, I don’t know how many years I have left, but I wasn’t
going to spend it chasing after money, big cars, and a fancy
house,” he says. “It was a gamble, but I’m glad I did it.”
</p>
<p>
After retirement, Rechthand started increasing his routine
at the gym. “I spent years doing the standard stuff that
everyone else does,” he says, “but one day I said to myself, ‘I
want to be strong.’” At the height of the pandemic, he bought
a book by strength-training coach Mark Rippetoe called <i>Starting
Strength</i>, about the science of powerlifting. “It was the
most astonishing, eye-opening book I’ve ever read,” he says.
One of the biggest revelations? The long-lasting effects of
powerlifting, as opposed to the more endurance-oriented
activities he’d been doing for years. “The underlying theme
in barbell training is what’s labeled as progressive overload,”
he says. “You stress the muscle to the point where it now has
to react—and it reacts by building more muscle.”
</p>
<p>
In 2019, he joined <a href="https://www.fivex3.com/">Fivex3 Training in Brewers Hill</a> and
started his powerlifting journey in earnest. “Right away, they started me doing two lifts,” he says. “I was wiped
out. When the trainer said, ‘Let’s go to the third,’ I
said, ‘Are you out of your mind?’” he recalls, laughing.
Even so, he was hooked.</p>
<p> His routine now consists of
heading to the gym three days a week. He takes about three
and a half hours to complete a workout that includes a warmup
of lifting lighter weights before loading on the barbells to
maximum capacity with intervals of rest time. As part of his
training, he follows a strict diet consisting of chicken, fish,
and plenty of raw vegetables. (The one exception is during
meets—after weigh-ins, he carb loads by pouring an entire
box of Fruit Loops straight into his mouth for fuel.) He drinks
wine in moderation.
</p>
<p>
“When you’re growing
up, if you’re not a great basketball,
baseball, or football
player, you’re not an athlete,”
says Rechthand, who
attended Brooklyn’s storied
Erasmus Hall High School
in the ’60s, which, with its
10,000 students, was the
largest high school in the
country at the time. “Now, I
can do something that none
of those guys can do. I can
out-lift those guys anytime.
The numbers don’t matter—you just feel empowered. I can
handle my body. I can do what I want to do and I do it well and
it has nothing to do with my genetics. It has to do with work.
The beauty of it is that you can work and transform yourself.”</p>
<p>
For Rechthand, the key to aging has been realizing that he can
continue to grow, mentally and physically—and he plans to do
both until he takes his last breath. “I don’t know when I’m going
to die,” he says, “but I want to come off of a successful lift
the day before, because that means I’ve been alive and young
all these years, as opposed to just being old.”
</p>
<p>
<i> —Jane Marion</i>
</p>
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<h5 class="captionVideo thin"><center>Edie Brown at home in her apartment at Edenwald senior living commmunity in Towson.</center></h5>


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"Sometimes I wake up and say, 'How did I get to be this old?'"
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<p>
<b>EDIE BROWN IS TRYING TO SORT</b> out a ribbon
cutting. Her vision for the November groundbreaking
of the affordable housing project Hope
Village was derailed when she visited the site. “I
had this big plan, but when I went to see it for the first
time—the street’s so narrow we can’t get the media down
there,” she says. “I’m still trying to figure out how to make
it visually fabulous.”</p>
<p> Brown will no doubt find her fabulous
alternative. A tiny alley is no match for the 91-year-old
media maven, who has been the driving force behind some
of the city’s most memorable events as head of marketing
and public relations at the Baltimore Convention Center,
CFG Bank Arena, and through her firm, Edie Brown & Associates.
She was a consultant to the state’s economic development
department under Gov. Bob Ehrlich and worked
closely with former Mayor William Donald Schaefer promoting
the city during some of
its most challenging years.
</p>
<p>
At her home in the Edenwald
senior living community
in Towson, she
gestures to the wall of her
office. “This is my life,” she
says. There are innumerable
awards, framed articles,
and photos of Brown with
Bill Clinton, Nancy Reagan,
Luciano Pavarotti, and Elton
John—there’s even a
framed piece of the vestment
that was on the altar when Pope John Paul II came to
Baltimore in 1995, a gift from then-Cardinal William Keeler
to express gratitude for her help with the visit.
</p>
<p>
She keeps her hand in the business, doing occasional work
for clients like About Faces Day Spa & Salon and the pro bono
gig for <a href="https://ndc-md.org/projects/hope-village">Hope Village</a>. She’s on the board at Everyman Theatre
and is on Edenwald’s trips and travel and speakers committees.
“I’m a people person and connecting and doing these
things makes you feel good about life,” she says.
</p>
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<p>
With her crystal-blue eyes offset by impeccable makeup
(she uses custom blend cosmetics courtesy of a makeup artist
she met through About Faces), Brown looks years younger than her nine decades. Diagnosed with Parkinson’s
disease within the last four years, she quips
that the only way it has slowed her down is that it
makes mascara application tricky.</p>
<p> “You can never
feel sorry for yourself. You have to be positive,” she says.
“Some days, if I have negative thoughts, I say, ‘Okay girl, put
your two feet on the ground, get up, get dressed, put your
makeup on, and get moving.’”
</p>
<p>
Brown seems to know everyone and has a packed schedule
of dinner outings. Her zest for life comes naturally, but may
also have its roots in her youth “I didn’t quite fit the mold
growing up,” Brown says. She came to Baltimore at the age of
five with her parents, who were fleeing Nazi Germany. Unlike
other children with big families and deep roots, “I had to be
adventurous, out there. I had to make my own way.”
</p>
<p>
And make her way she did. As a newly married woman,
she taught English and Spanish at Garrison High School, where
<a href="https://www.baltimoremagazine.com/section/artsentertainment/barry-levinson-kevin-bacon-steve-guttenberg-give-history-of-movie-diner/">Barry Levinson</a> and Ben Cardin were her pupils. When she had
her children, two sons and a daughter, she took up pottery and
opened a boutique for local craftspeople. But after five years,
“I was tired of dirty jeans and being alone,” she remembers.
With absolutely no experience in public relations, she boldly
applied for the job at the convention center and was hired in
1979, setting the course for her remarkable career.
</p>
<p>
Brown has an inexhaustible amount of energy. A believer
in movement, especially as one ages and particularly given
her Parkinson’s, she spends time stretching every morning,
does Pilates, and circuit trains at Rock Steady Boxing Charm
City. She still plays nine holes of golf every Tuesday and
frequently visits her children, nine grandchildren, and three
great-grandchildren. Stan, her beloved husband of over six
decades, died three years ago. She says living at Edenwald has
made her feel the loss of friends and neighbors a bit more
acutely than when she was living independently.
</p>
<p>
But she refuses to be maudlin. “I stay too busy to be depressed,”
she says. “You have to stay positive, stay active, and
just have joy in every day that you get to see the sun rise or
set.” 
</p>
<p>
<i>—Christianna McCausland</i>
</p>
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<h5 class="captionVideo thin"><center>Educator Debbie Ramsey poses in an empty lot that
will become her organization’s new building on
Salem Street.</center></h5>



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<p>
<b>DEBBIE RAMSEY HAS DONE</b> many things over
the course of her 73 years. First, as a Baltimore-born child growing up in North Carolina,
she worked in the tobacco fields starting at the
age of 10, which is when she began thinking about
aging and longevity.
</p>
<p>
“At the end of the day, I looked at my hand, and it was
black with gummy tar from the tobacco and the nicotine,”
she says now, thinking back some six decades. She
decided then to never smoke a cigarette.
“It was a science lesson for me. I saw myself in the future.
I saw myself being healthy. I saw it was my responsibility,
and that I had the power to make a decision.”
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<p>
Decision-making would become a recurrent theme
in Ramsey’s life. She left North Carolina and its tobacco
fields as a teenager to change her life’s trajectory. As
Ramsey puts it: “This is a 17-year-old Black girl leaving
the safety of her home to come to Baltimore because she
feels she can do better. What kind of an attitude does
that tell you?”
</p>
<p>
More changes followed, as she left an early marriage,
got a degree, held a series of jobs in college and university
administration offices and in libraries, and then became,
of all things, a Baltimore City police detective. “Never
touched a gun; my family never had weapons in the house.
We talked ourselves to death when there was a conflict.
Those are the skills I have. I know how to talk my way out
of a situation,” Ramsey says now, laughing. “I thought, as
long as they train me and give me the right tools, there’s
nothing I cannot do.”
</p>
<p>
It was a job she held for a dozen years and loved, and
she credits it with springboarding her, in 2012—when
Ramsey was just in her 60s—to found <a href="https://unifiedefforts.org/">Unified Efforts</a>, a
nonprofit that offers free after-school programs to Baltimore
kids.
</p>
<p>
But before she did that, after she left the police force
she started her own private detective agency. “At that
time, I was the only Black woman in the state of Maryland
who had that license. It was called ‘Ramsey and Son,’
though my son was only in middle school,” she says,
chuckling. “I did that on purpose so I could get some jobs.”
</p>
<p>
Ramsey not only got the jobs, she also got further involved with community consulting and after-school
bullying and violence prevention programs
in West Baltimore’s Penn North neighborhood.
“When that community gave me the green
light, I hit the pavement running.” Those programs
also funneled into her current work, which continues
Ramsey’s mission—or missions.
</p>
<p>
“I fell in love with the community as a police officer,
because I saw a lot of problems and a lot of people suffering,
and there were a lot of things going on that people
needed help with,” Ramsey says.
</p>
<p>
So Unified Efforts is helping with hot meals, field trips,
equipment, supplies, and more, including Ramsey’s latest
project, <a href="https://unifiedefforts.org/life-is-a-plunge-project">Life Is a Plunge</a>, a program that aims to give every
child in Baltimore City access
to swimming lessons
from certified swimming
instructors. It’s a project with special
meaning for Ramsey,
who grew up during Jim
Crow, when Black children
were denied access to public
swimming pools and
beaches and thus many
never learned to swim.
</p>
<p>
“I know I’m 73, but I’m operating as if I’m 17, because
I reinvented myself at 17,” says Ramsey, who also recently
began taking fencing lessons, something she’d always
been interested in doing, and then finally decided to take
her first lesson—at 72.
</p>
<p>
Ramsey keeps transforming herself and, in the process,
transforming those around her. “I said, ‘Well, I did
it for me, why can’t I do it for others?’ I did it for myself;
and then as police officer, I did it for the community; and
now I’m doing it for the children. I don’t think that energy
has left me.”
</p>
<p>
<i>—Amy Scattergood</i>
</p>
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<h5 class="captionVideo thin"><center>Textile artist and painter Ursula
Populoh in front of one of her many colorful murals
in her Baltimore rowhouse.</center></h5>

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"I work constantly, I read constantly, but I never watch TV." 
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<p>
<b>“I GREW UP POOR AND AM OLD,”</b> writes Ursula
Populoh, 82, in the introduction to her <a href="https://www.ursulapopuloh.net/">website</a>,
a virtual gallery of her artwork in textiles,
painting, doll-making, fabric design, costumes,
and more. “Both can be a blessing or a curse, depending
on one’s point of view,” she continues, “yet both
are fundamental for my art practice.” To visit Populoh’s
Baltimore rowhouse—with her own murals, paintings, or
art on every wall—is to see the tangible evidence of what
she means by this, as well as her long and spectacular
artistic journey.
</p>
<p>
Populoh’s career has been defined by her origins.
Born in Bavaria during World War II and raised in post-war
Germany, she came to the U.S. in the 1980s after
marrying an American. When the marriage ended, leaving
her with two small children and no education or money,
she worked her way into a long career as an accountant.
In 2008, she moved to Baltimore to be close to her
daughter, who is on the faculty at the Maryland Institute
College of Art (MICA), and retired in 2011. Retirement
didn’t last long.
</p>
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<p>
“In 2011, when I didn’t know what to do with my life,
I went to Europe for a year,” says Populoh as she gives a
tour of the rowhouse that doubles as an ad hoc museum,
jammed with murals, quilts, handmade clothing, icons,
and the kitsch she loves. She’d wanted to go to Turkey to
learn a particular sock-making pattern but wound up in
Bulgaria instead. “Instead of learning how to knit socks—which I did at the same time—I learned how to paint
icons,” she says. </p>
<p>She also walked the Camino de Santiago
de Compostela with a MICA professor friend. “We were
talking about my love of art and what we can do, and she
said, ‘Ursula, go to MICA.’ I said, ‘But I am 70; how can I
go to MICA?’ She said, ‘Who cares?’” Populoh finished her
BFA in three years, graduating in 2015. “And ever since, I
have been an artist,” she says, laughing.
</p>
<p>
Populoh has been busy these last nine years, exhibiting
her art with a solo show at School 33 Art Center in
2017; making <a href="https://www.baltimoremagazine.com/section/artsentertainment/crankies-artist-katherine-fahey-inspires-baltimore-with-all-but-lost-folk-art/">crankies</a>, an old art form that uses an illustrated
scroll spooled through a box to tell stories (hers
use felted applique on canvas); and creating countless
quilts, dolls, embroidery, costumes, and paintings.</p>
<p> “People tell me I should do house tours,” she says,
pausing under one doorway with Diogenes'
phrase, solvitur ambulando—“it is solved by
walking”—painted above it, the Latin letters
entwined with flowered vines. More vines connect
framed artwork and hanging quilts and move from room
to room, blossoming into Mexican-influenced flower murals
before leading upstairs to detour into more living
and workspaces, all crammed with colorful art and artifacts,
as if Populoh’s life and art were completely intertwined,
which they are.
</p>
<p>
“I’m 82. I walk literally every day, two miles, three
miles,” she says. “I’m vegan. I work constantly on something.
I read constantly;
I never watch TV. People
tell me, ‘Oh, you are lucky
you’re so healthy.’ But
this has been a lifelong
process; you can’t decide
when you’re 70.”
</p>
<p>
She considers her art
career, something that
she could only realize
with retirement and the
economic freedom that
came with it. “I think
people don’t realize how
much more important this personal freedom is,” she
says. “This stupid expression: ‘Age is just a number.’ It
is if you worry, ‘Oh, I’m 82, will I make it to 90?’ If you
are 30, you’re not thinking these thoughts. But it’s the
same, because you never know.”</p>
<p> What she does know is
that worrying about things, or seeking permission for
them, is not the way to go through her life. “I walk out
the door and it’s either an hour or two hours, sometimes
it’s three hours of walking.”</p>
<p>Because walking can solve
many things. For Populoh, so can art.</p>
<p> <i>—AS</i>
</p>
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<h5 class="captionVideo thin"><center>Climate and peace activist Jean Cushman, photographed at Sherwood Gardens.</center></h5>

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"I think that socialism will make the world a better place to live." 
</h5>



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<p>
<b>FROM HER TUSCANY-CANTERBURY</b> condo,
Jean Cushman proudly shows off a homemade
protest sign: “JHU! STICK TO HEALTHCARE NOT
WARFARE!” She sometimes wields that sign at protests
of the war in Gaza on the campus of Johns Hopkins
University, which she says has a huge contract with the
Department of Defense. At other times, she stands across
from the campus on Charles Street handing out pamphlets
that read: “Humanity At Existential Crossroads! WAR or
Green New Deal. Congress needs to hear from you.”
</p>
<p>
Jean Cushman has been arrested for civil disobedience
while fighting against a Western Maryland gas pipeline.
She has “bird dogged” then-Gov. Larry Hogan to get him to
stop fracking in Maryland. (It worked.) She’s been part of
a human chain on the steps of the Annapolis State House
to protest that same pipeline. (She got knocked over by
an “aggressive” Republican congressman, she says, and
almost fell down the stairs.) Was she ever scared? Not
when she was arrested,
she says. “It was a catch
and release kind of thing.”
But yeah, when that burly
congressman knocked her
over—she can’t remember
his name—that was a little
dicey.
</p>
<p>
Jean Cushman is, after
all, 75 years old.
</p>
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<p>
She came to activism
relatively early in life. She
was raised in Rose Valley,
Pennsylvania, and her mother volunteered at the nearby
Chester Crozer Hospital, in an impoverished part of town.
She started to wonder, “Why am I so well-off and people are
struggling like crazy not more than 15 miles away from where
I live?” It animated something in her.
</p>
<p>
As a freshman at the University of Virginia in 1970, she
was introduced to the notion of feminism, which appealed
to her. After college, she got a job in manual labor—working
construction—just to prove she could. There were other jobs,
mostly at hospitals, which is where she got into unions and
workers’ rights. Her activism snowballed from there.
</p>
<p>
She became friends with a group of self-described
socialists and communists who lived in Mt.
Pleasant, D.C. She really thought she was going to be
part of a revolution. Then she realized that the white
supremacists had the guns and her communist friends
didn’t. She decided the revolution could wait.
</p>
<p>
From there, she got married, had three kids, and moved
to Southern Avenue off Harford Road in Baltimore. The activism
took a backseat to raising her children, although she
did eventually become director of the nonprofit Episcopal
Community Services Maryland in 2005.
</p>
<p>
And then, one day around 2012, she badly broke her femur.
She had been prescribed injections of anticoagulation
medication and accidentally took too much. She ended up
in a coma for two and a half weeks, which led to a traumatic
brain injury, or TBI. She had to relearn how to talk, walk,
think. She admits it was a dark time and she even considered
ending her life.
</p>
<p>
Climate and peace activism brought her back from the
brink. Investing in a future for herself and her grandchildren
gave her a purpose and she threw herself into it completely,
working with Food & Water Watch, Jewish Voices for Peace, and
Baltimore Peace Action, among other organizations.
</p>
<p>
She defies the notion that as you get older, you get more
conservative, although she understands why that happens.
</p>
<p>
“I think it’s because [older people] long for things to be
the way they were,” she explains. “But I can’t think of a time
in my life that I would go back to if I could.” Instead, she
wants to move forward, building a safe and equitable future
for everyone. “For me, it’s become crystal clear that the two
existential issues are war and the climate,” she says. “And
if we don’t do something fast, it’s going to be bad.”</p>
<p> So, she
continues to fight—reading books (her shelves are crammed
with books on history and resistance), educating herself, and
protesting whenever—and wherever—she can.
</p>
<p>
As for any old people who are afraid to join the ranks of
the activists? “Come on! I’ll show you the ropes,” she says.
“It keeps you young.”
</p>
<p>
<i>—Max Weiss</i>
</p>
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<h5 class="captionVideo thin"><center>Yogi Jana Long strikes a pose at her home studio in Ashburton.</center></h5>


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<p>
<b>AS A COLLEGE STUDENT</b> in the 1970s, Jana
Long was “accidentally” introduced to yoga. “As
a young girl, there was this thing I liked to do we
called ‘the bicycle,’ where you hoist your loins up in
the air and pump your legs,” recalls the 72-year-old Long,
sitting at her dining room table in Ashburton. “We now call
that a shoulder stand—I had no idea it was called anything.”
</p>
<p>
But one day, while channel surfing, she caught a glimpse
of Lilias Folan, known as “The First Lady of Yoga,” in such
a shoulder stand—and it was life-changing. “I was like,
‘There’s someone doing the thing I like to do,’” she says.</p>
<p>Before
long, Long was hooked on yoga. “When I got into this,
there were no yoga studios—in fact, you didn’t tell people you
practiced yoga because they thought you were in a cult,” says Long, who radiates warmth with her wide eyes and lovely
laugh.</p>By 2005, after becoming certified in integrative yoga
therapy, her secret was out. The following year, Long started her own business, <a href="https://www.facebook.com/powerofoneyoga/">Power of One Yoga</a>, teaching
yoga throughout the Greater Baltimore area. Long
continued her yoga training, including earning a
certification in working with seniors. In 2008, she
retired from her job as an administrator at <i>The Washington
Post</i> and has been teaching yoga ever since.</p>
<p>Additionally,
Long is executive director of the nonprofit <a href="https://blackyogateachersalliance.org/">Black Yoga Teacher’s
Alliance</a> (a <a href="https://www.facebook.com/blackyogateachersalliance/">Facebook group</a> with 30,000 members that
supports Black yoga teachers) and runs events such as Yoga
As A Peace Practice, offering support to people impacted by
violence.</p> <p>Of all her work, she’s proudest of the community
she has created. “A group of my students went to Indonesia
together,” she says. “They sent me photos of themselves doing
yoga. I was like, ‘This is what it’s all about.’” 
</p>
<p>
<i>—JM</i>
</p>
</div>
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<h5 class="captionVideo thin"><center>Actor David Keltz at the gravesite of Edgar Allan Poe on the grounds of Westminster Hall and Burying Ground.</center></h5>



<div class="medium-12 columns" style="padding-top:2rem; padding-bottom:2rem;">

<p>
<b>SITTING AT HIS REGULAR TABLE</b> in Canton’s
<a href="https://www.theannabelleetavern.com/">Annabel Lee Tavern</a>, David Keltz talks about how
he got his start at his vocation, playing the part
of Edgar Allan Poe. “Actually, I probably started the
preparation when I read my first Poe story, at 13-years-old,
because I knew then I wanted to be an actor,” says
Keltz, now 79.</p>
<p>Unsurprisingly, it was “The Tell-Tale Heart,”
the short story for which Poe is probably best known. Also
unsurprising, considering the location, he’s come to the
tavern this afternoon dressed as Poe himself (black vest,
cravat, and topcoat; 19th-century hair and ’stache), which
nobody at the restaurant remarks upon—because Keltz performs
there frequently, or because it’s a Poe tavern, or because
Baltimore.</p>
<p> It is an outfit that suits him perfectly, after
having spent three of his nearly eight decades performing
one-man shows in character as Poe, in Baltimore and across
the U.S. and Europe, including at Prague’s International Poe
Festival. And he has no interest in hanging up
his topcoat. “Oh no, no. I get more enthusiastic
about it,” he says.
</p>
<p>
After college, Keltz moved to Baltimore, where, on
Halloween night 1991, he recited “Annabel Lee” at Poe’s
grave. As the years went by, his gigs and his repertoire grew.
“I’ve got over five hours committed to memory, but nobody
ever wants that much.” He says that usually folks just want
the highlights, but “then they’re hooked.”</p>
<p>He’s been hooked,
too. Because although he’s had other careers and jobs, it’s Poe
that he considers his life’s work. “Over the years, the stories
became more and more authentic, almost real,” he says of
Poe’s writings and his appreciation for them.
</p>
<p>
<i>—AS</i>
</p>
</div>
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<h5 class="captionVideo thin"><center>Artist Dick Brown surrounded by his work on the walls and on the floor of his Fells Point apartment.</center></h5>



<div class="medium-12 columns" style="padding-top:2rem; padding-bottom:2rem;">

<p>
<b>DICK BROWN’S EARLIEST MEMORY</b> of making
art was doing an abstract drawing inspired by
a book on Indigenous people. “It covered different
tribes and their geometric designs and feather
headdresses and the colors were just so incredible,”
says Brown, who was six at the time. “I lived in that book.”</p>
<p>
Pretty soon, he was making art wherever—and whenever—he could. While living in Cuba in 1958 (his father worked for
the Department of Defense), he painted models and carved
volcanic rock. Later, when his family moved to Spain, he
combed the beaches for cuttlefish bones and carved intricate
reliefs along their surfaces. By college at the University
of Southern Mississippi, he was making leather goods (including
a guitar strap for the lead guitarist in the blues band
Omar & the Howlers) and selling them for pocket money.
</p>
<p>
“I’ve always had a passion for art,” says Brown, petting his
toy poodle, Roxy, while sitting on the deck of his Fells Point
home. “No one ever helped me discover that—no one ever
picked up on my artistic talent.”</p>
<p> After earning his doctorate
in counseling psychology (a profession he calls “more art
than science”) from the University of Southern Mississippi,
Brown moved to Baltimore to work in therapeutic foster care
in 2004 and is now the co-owner of <a href="https://www.apexcounselingcenter.com/">Apex Counseling Center</a>,
an outpatient mental health clinic in Highlandtown. Along
the way, in his free time, he has worked with stained glass,
sculpted in bronze, wood, and stone, and pursued many
mediums, including watercolor, graphite, and pastel. But the
mediums he returns to again and again are mosaic and paint.
</p>
<p>
As an artist, his career highpoints include two gallery
shows at Highlandtown Gallery, and the installation of his
four-foot-tall bird, which now sits permanently in front of the
American Visionary Art Museum. (It was dubbed “The Bluebird
of Happiness” by AVAM founder <a href="https://www.baltimoremagazine.com/section/artsentertainment/celebrating-25-years-avam-reflects-founder-rebecca-hoffberger-spirit/">Rebecca Hoffberger</a>.)
</p>
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<p>
Brown, now 75, was diagnosed with multiple sclerosis back
in 2012, but that has not kept him from making art. “It takes
my mind off my body,” he says. After the diagnosis, he hired
his own psychotherapist to help him look at his life and deal
with the prognosis. “I said, ‘I really don’t feel that I’ve done all
that I can,’” he recalls telling his therapist. “People are helped
by psychotherapy, but do I really get credit for having been
helpful if I’m paid?” His therapist asked how he might have
done things differently—and his answer was to create more public art. “I realized I still had plenty of time,” he
says. “Even if I knew my expiration date, I still had
time to do something.” So Brown got busy making
an intricate mosaic on the exterior of Apex. “People
comment on it all the time,” says Brown. “It’s nice some of
the public art at Apex is enjoyed by anyone who happens by.”
</p>
<p>
Even as the disease has led to weakness on his left side,
he’s <a href="https://www.wbaltv.com/article/hear-from-one-baltimorean-that-proves-age-is-just-a-number/63062246">driven to make art</a>. Right now, it’s a large canvas he’s
coated in vibrant acrylic with four figures he’s titled “The
American Family.” The borders of the painting explode with
psychedelic patterns and shapes that harken back to his days
as a self-professed hitchhiking hippie. His daughter, Caroline,
makes him break for meals. Otherwise, he gets lost in the work.“I’ve always been connected
to creativity,” he says. “It puts
me in the zone where time
ceases to exist.”</p>
<p> Nearly every
inch of Brown’s apartment is
dedicated to his art. Canvases
are stacked on the floor, while
the walls offer an explosion
of Technicolor mosaics fashioned
from hand-cut shards
of glass that glint with gold
and silver and keep company
with a bronze figure and a blue bust made from liquified stone.
</p>
<p>
Brown, whose email address includes the word “Dicasso,”
says his art is inspired by the “obvious artists,” including
Pablo Picasso, Henry Moore, Joan Miró, and David Smith.
“If I get stuck, I’ll go tour AVAM or a craft show or Artscape
for inspiration,” he says. His work, which he describes as
“modern religious neo-impressionism,” is filled with religious
iconography and faces and eyes often loom large as a leitmotif.
As a therapist, he jokes, “I peered into people’s heads.”
</p>
<p>
He has no pretense about how others interpret his art.
</p>
<p>
“The biggest bullshit is the artist’s statement,” he says. “To
me, it’s not about making a statement—if my work happens
to touch someone, then that’s the statement.” 
</p>
<p>
<i>—JM</i>
</p>
</div>
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</div>
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<p><a href="https://www.baltimoremagazine.com/section/health/aging-in-baltimore-older-adults-share-stories-health-mind-body-soul/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Ma’am Overboard</title>
		<link>https://www.baltimoremagazine.com/section/health/aging-why-do-we-fear-and-fight-it/</link>
		
		<dc:creator><![CDATA[Angeline Leong]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 08:30:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging treatments]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[Facials]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=70726</guid>

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			<p>The other night, at a bar, I got ma’amed. </p>
<p>It wasn’t the first time it happened, but it was the first time I can recall a fellow woman directing the term to me, and it stung. I think the issue was that she was in her early 20s, blonde, and being genuinely polite. Ten years ago, I was also a (moderately) polite server with blonde hair slinging drinks and accidentally shocking customers with formal greetings dripping in antiquity.</p>
<p>Currently, I am 34 years old. I’m an elder millennial who remembers landlines and call waiting and didn’t get my first cell phone until college, and even that thing had a walkie-talkie button. I vividly remember Y2K and 9/11 and, perhaps somewhat less culturally significant, the creepy countdown to the Olsen twins’ 18th birthday. I remember being amused as sociologists and ad executives tried to define and understand my generation’s motives. I remember reading endless contradictory think pieces on how we were lazy but resourceful, born of analog but coming of age in digital, entitled but scrappy.</p>
<p>And as with all things when you’re young, the world’s attention on my generation felt somewhere between an eye-roll and being warmed by the sun. We didn’t yet understand that all older generations examine the hell out of the new ones, wondering how we measure up, the ways we might save the world, and the ways we’d be sure to end it. We just knew that we were young, and that this was of deep interest to everyone.</p>
<p>And now we’re all mostly in our 30s, being called ma’am by the kids we used to babysit.</p>
<p>The ma’aming, obviously, struck a nerve with me.</p>
<p>When it was just men using the term, I could chalk it up to politeness. I could let myself believe that these were respectful males who were taught to err on the side of caution—that I was somehow only running into the kind of men who would never assume a woman’s pregnancy or interrupt her during a board meeting. But to this woman, I was thoroughly a ma’am, an exhausted-looking mother of two, trying to fit in a few pages of the books she’s been reading for months while waiting for a friend to show up for post-bath and bedtime drinks.</p>
<p>Once I got home, the ma’aming sent me racing back to my gently lit bathroom mirror to confirm what I generously had been thinking was a self-critical over-exaggeration: I really do look older. The lines around my mouth don’t disappear when I stop smiling. Despite my dogged commitment to the one good thing Paris Hilton ever taught me—wear sunglasses at all times, at all cost—crow’s feet are spreading out from the corners of my eyes. Even the Botox I had tried on a lark last summer was betraying me, allowing me to express a genuine reaction to the neck wrinkles I’d just spotted.</p>
<p>Aging, as with all things human, is weird. In the immediate wake of being ma’amed, fortified by two Negronis, I felt haggard and irrelevant. Without my youth glowing out of my pores, who was I? Until that night, I had never been so old in my life.</p>
<p>But in the harsh light of the next morning’s low-key hangover, and despite an entire night spent aging, I looked—young-ish again? And since then, it’s been fascinating to see how the aging process is both linear and entirely random. There are days I catch myself in the mirror and think I look great for someone with two toddlers who is mathematically in her mid-30s. And then there are the days I walk by a reflective surface and wonder who the crypt keeper dressed head to toe in Madewell is. The good days give me confidence and hope; the bad ones give fat commissions to the skin care team at Sephora.</p>
<p>Curious about the non-surgical ways I could freshen things up a bit, I decided to take action and made an appointment with plastic surgeon Nadia Mostovych at Belcara Health in Mt. Washington. I arrived armed with a picture of the endless bottles, pots, and snake oils that comprise my skin care regime and the need for an explanation about my sudden lurch into early middle-age.</p>
<p>What I learned was a science lesson in the art of decay. It turns out collagen production starts to decline at a rate of about 1 percent each year once we turn 20. It takes a while to notice, which is why so many people cite their early 30s as the time they first begin to see signs of aging. It’s clear that external elements like exposure to the sun, pollution, and nicotine can hasten wrinkles, but there’s not much to be done about curtailing the natural aging process.</p>
<p>“During consultations, some people say they feel like they look tired,” says Mostovych. “What they see in the mirror doesn’t look like them anymore. People get stuck on how they looked and felt during their late 20s and early 30s and can eventually feel really out of balance when those things no longer match.”</p>
<p>The good doctor began our consult by explaining the bare minimum of preventative skin maintenance—mineral-based sunscreen, retinol, and a good vitamin C serum or any kind of antioxidant serum—but as she moved into the more serious options to turn back time, I physically and emotionally found myself leaning in. In what can only be described as a self-imposed game of “vanity chicken,” I began wondering exactly how far I’d be willing to go with the myriad treatments, factoring in my current age, income bracket, and short-lived tanning bed stint in college.</p>
<p>Surprising even myself, I was willing to bypass traditional facials entirely, and head straight into the realm of procedures, which is how I found myself having my blood drawn on a sunny Friday morning. I opted for a platelet-rich plasma facial, better known to those us of who follow open-book celebrities on Instagram as the “Vampire Facial.” Essentially, blood is drawn and put in a centrifuge to separate the platelet-rich plasma. It is then placed on the skin, and a micro-needling treatment ensues. This treatment is ideally performed three times over the course of three to four months, and it’s meant to leave the patient with smoother, clearer, glowier skin.</p>
<p>2020 is a wild time to be alive.</p>
<p>In the immediate days following my treatment, I looked pretty banged up. I cancelled weekend plans, hunkered down with my generously portioned bag of post-treatment serums, and waited for the bruising and redness to subside. (If you believe we are close enough friends, I will show you post-procedure pictures, otherwise you’ll have to use your imagination or Google.) And after a few house-bound days, I noticed a genuine difference. My skin was tighter, my fine lines kinder.</p>
<p>The procedure isn’t cheap, and there is some recovery downtime, but it’s also painless and the results are immediate and can last more than a year. My toddlers haven’t noticed the improvements (rude), but close friends have, and I’ve been fielding texts and sending updates to the women in my life who are also finding themselves on the less buoyant side of collagen production.</p>
<p><strong>There are clearly plenty</strong> of ways to fight the good fight against aging, but the question remains: Why do we fear it? How can a $50.2-billion-a-year industry thrive raging against the one thing our bodies all inevitably do, whether we intervene or not?</p>
<p>To explore that, I reached out to Michiko Iwasaki, a geropsychologist and associate professor at Loyola University. Aging in America, she pointed out, is not like aging in most countries. In her native Japan, she says, “Aging equals wisdom, and there is a more positive perception.”</p>
<p>But here in America, where we emphasize youth and vitality, it’s quite the opposite. “When the term ageism was invented in the late ’60s, people unconsciously accepted that aging is bad,” says Iwasaki. People do plastic surgery to find better work and partners, because looking young gives them an advantage.”</p>
<p>And we’re expected to act youthful, too. How can we genuinely embrace the fact that our bodies are aging when culturally we’re expected to work long hours, say yes to everything that’s offered, ignore accumulating PTO, and work during maternity leave? And with the advent of social media, we’re now keeping tabs on our own selves about just how much we can fit into a day while looking happy and attractive. Energy and activity are our social currency, and physically aging is the way we eventually betray ourselves.</p>
<p>As I considered my conversation with Dr. Iwasaki, I realized the timing of my interest in experimenting with anti-aging treatments isn’t simply vanity—it’s existential. Though I’m not past child-bearing age, I do not intend to have more children. My body is beginning to show wear and tear through, among other things, the cacophony of knee cracks signaling my impermanence each time I lift myself off the floor after playing with my kids. And the fact that my face is starting to look a bit older actually kind of matters. I automatically and subconsciously react to people based on their perceived age every day. I once gave a ride across a parking lot to a much older female stranger mostly because I assumed that, unless she was armed, she posed no threat. And when I encounter high-schoolers, I vacillate between not being able to stand them and wanting them to think I’m cool. If I’m making snap judgments about people based on their age, I think it’s reasonable to assume the same is happening to me.</p>
<p>So, is it possible to age gracefully? It seems, like so many things, that the answer is somehow highly specific to each of the eight billion people on this planet. For some, it might mean decades of plastic surgery, while others might rely solely on sunblock and water as their beauty treatments. For me, it will likely fall somewhere in between. I’m grateful to have the opportunity to get older, but I think I’ll always be a lady perpetually—though non-surgically—on a mission to look good for however old I am. Because, as Iwasaki points out, “Whomever, wherever we are, we are all aging.”</p>
<p>Just be careful whom you call ma’am along the way.</p>

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