<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>gym &#8211; Baltimore Magazine</title>
	<atom:link href="https://www.baltimoremagazine.com/tag/gym/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.baltimoremagazine.com</link>
	<description>The Best of Baltimore Since 1907</description>
	<lastBuildDate>Tue, 12 Dec 2023 22:15:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.baltimoremagazine.com/wp-content/uploads/2020/08/cropped-favicon-32x32.png</url>
	<title>gym &#8211; Baltimore Magazine</title>
	<link>https://www.baltimoremagazine.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Retired, In Style</title>
		<link>https://www.baltimoremagazine.com/special/baltimore-maryland-regional-retirement-ccrc-senior-resource-guide/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 17:01:51 +0000</pubDate>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[apartments]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[atrium]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[BayWoods]]></category>
		<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Blakehurst]]></category>
		<category><![CDATA[campus]]></category>
		<category><![CDATA[CCRC]]></category>
		<category><![CDATA[clubhouse]]></category>
		<category><![CDATA[Co-op]]></category>
		<category><![CDATA[co-operative community]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[condominiums]]></category>
		<category><![CDATA[Continuing Care Retirement Community]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Dog parks]]></category>
		<category><![CDATA[excellent food]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Four Seasons in Kent Island]]></category>
		<category><![CDATA[garden plot]]></category>
		<category><![CDATA[gin rummy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[incredible staff]]></category>
		<category><![CDATA[independent living]]></category>
		<category><![CDATA[lectures]]></category>
		<category><![CDATA[local events]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[memory care]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[music performances]]></category>
		<category><![CDATA[nursing care]]></category>
		<category><![CDATA[one level]]></category>
		<category><![CDATA[outdoor social activities]]></category>
		<category><![CDATA[Over 55 Community]]></category>
		<category><![CDATA[over-55]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[physical and emotional wellbeing]]></category>
		<category><![CDATA[planned trips]]></category>
		<category><![CDATA[plays]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[private walking path]]></category>
		<category><![CDATA[putting green]]></category>
		<category><![CDATA[rehabilitation therapy]]></category>
		<category><![CDATA[renovated]]></category>
		<category><![CDATA[rental ccrc]]></category>
		<category><![CDATA[resident-owned-and-run]]></category>
		<category><![CDATA[Resort]]></category>
		<category><![CDATA[resort-like pools]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[single-family home]]></category>
		<category><![CDATA[single-family homes]]></category>
		<category><![CDATA[skilled nursing home]]></category>
		<category><![CDATA[social clubs]]></category>
		<category><![CDATA[socialize]]></category>
		<category><![CDATA[the Atrium]]></category>
		<category><![CDATA[transporation]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[woodworking shop]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=138842</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><img decoding="async" class="wp-image-138849 alignleft" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/S.png" alt="" width="90" height="79" /><img fetchpriority="high" decoding="async" class="alignright wp-image-138847" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/CCRC.png" alt="" width="300" height="743" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/CCRC.png 556w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/CCRC-323x800.png 323w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/CCRC-295x730.png 295w" sizes="(max-width: 300px) 100vw, 300px" />hall we go, or shall we stay?” That’s a question many baby boomers, empty nesters, and those who find their house too big, may be asking themselves. And if the decision is to move, the next question is: What kind of place do you want and where? Do you want a smaller home on one level, one in an over-55 community with lots of activities, or are you thinking ahead and want a place that offers independent living with more care in the future, namely a Continuing Care Retirement Community (CCRC)?</p>
<p>Anyone who thinks that a CCRC is only for “old folks” hasn’t met the Minks. Susan Minks, 75, is a “Senior Poster Child” for Blakehurst, a CCRC located in Towson. “It’s like living in a five-star resort,” says Susan. “Everyone here is happy and helpful, and you could be busy every minute of the day if you want.”</p>
<p>Susan, a Baltimore native, and her husband Tom, 76, were living in a townhouse half the year and in Florida the other half when they decided to return to Baltimore full time. “At that point, we realized it was time to reassess where we were going to live,” Susan explains. “At first, I thought we were too young to go into a CCRC, but then we thought, if one of us gets sick we’d still be on the same campus or maybe in our condo and a CCRC would save our children a lot of trouble later on.”</p>
<p>When the Minks met with Elizabeth O’Connor, the director of marketing and sales at Blakehurst, O’Connor was unbelievably accommodating about everything they asked for and showed them how an apartment could be renovated. They then knew this was the right place. “And the location is perfect—it’s close to Tom’s children, our country club, doctors, and many of our friends,” says Susan. The Minks had the apartment renovated and moved in in January 2022.</p>
<p>“The staff is incredible. The food is excellent. We just had Smith Island cake that was unbelievable. I’m so happy I don’t have to cook. I made one dinner since we’ve been here and it was terrible,” laughs Susan. The vibe at Blakehurst is very positive. The couple participate in many activities. They attend lectures, use the pool, the gym, walk on the private walking path, and meet friends at the bar and for dinner. The residence offers trips, a putting green, transportation to doctors’ appointments, to the grocery store, and so much more. “Tom plays gin rummy two or three times a week and I’ve signed up for a garden plot. There isn’t a party I haven’t been involved in,” says Susan, who is on the party committee and just joined the hospitality committee. “I just love it.”</p>
<p>O’Connor says, “Just like the Minks, other boomers are arriving at Blakehurst earlier than previous generations. They are not waiting for a health scare to move in.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1512171323.jpg" class="vc_single_image-img attachment-full" alt="" title="shutterstock_1512171323" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1512171323.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1512171323-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1512171323-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1512171323-480x320.jpg 480w" sizes="(max-width: 1200px) 100vw, 1200px" /></div>
		</figure>
	</div>

	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>Is a Continuing Care Retirement Community Right for You?</strong><br />
A CCRC is a type of retirement community that is part independent living, part assisted living, and part skilled nursing home. Today, many communities offer memory care, too. And there’s usually rehabilitation therapy on site. All levels of care are on one campus. According to AARP, a CCRC offers a tiered approach to the aging process, accommodating residents’ changing needs. Upon entering, healthy adults can reside independently in single-family homes, apartments, or condominiums. When assistance with everyday activities becomes necessary, they can move into assisted living (sometimes all they might need is extra help in their apartment), memory care, or nursing care facilities. These communities give older adults the option to live in one location for the duration of their life, with much of their future care already figured out.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1326683348.jpg" class="vc_single_image-img attachment-full" alt="" title="shutterstock_1326683348" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1326683348.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1326683348-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1326683348-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1326683348-480x320.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div>
		</figure>
	</div>

	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>A Co-op CCRC</strong><br />
Bill and Paula Lecky had lived in their McLean, Virginia, home for 45 years when their children started constantly saying that they should think about moving. That was four years ago. Bill, now 89 and an accomplished architect who has left his mark in Washington, D.C., (he was the architect of record for the Vietnam Veterans Memorial and the architect of the Korean War Veterans Memorial) says, “I knew I was getting up there in age, and realized maybe we should move, even though Paula at the time was only 76.” With one daughter in Silver Spring and a son in Annapolis, they started their search in Silver Spring, but quickly decided they didn’t want to live there and turned their attention to the Annapolis area.</p>
<p>Bill remembers, “We drove past one community in Annapolis, but said, ‘Keep driving.’” Then they saw Baywoods of Annapolis and wanted to explore further. Besides Baywoods being a CCRC, it’s a resident-owned-and-run co-operative community, where residents provide vital input regarding the operations of the community and have a voice in how it’s run.</p>
<p>“There was one apartment that overlooked the water that interested us. But what really sealed the deal was the woodworking shop.” Bill, who loves making small replicas of animals similar to those made by the Hopi Tribe of the Southwest, was blown away by the shop’s size. “It was five times the size of mine.”</p>
<p>Given Bill’s more than 50 years of experience as an architect, it’s no surprise the couple put a lot of work into making changes to the apartment they bought. They knocked down walls and added lighting, but the most dramatic change was to the porch overlooking the water. “There was a series of windows and doors that we took down and instead put in an eight-foot-high, 14-foot-wide glass door.”</p>
<p>Besides woodworking, Bill makes jewelry and Paula paints. Not gym rats, the Leckys instead prefer taking walks along the water. In addition, Bill has given talks about his years creating the Vietnam Veterans and Korean War Veterans memorials. His architectural expertise has now led to a new gig, consulting with management about future residents’ plans for changes to their apartments. And, oh yes, this busy couple still has time to socialize with their friends at Baywoods.</p>

		</div>
	</div>

	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_586587587.jpg" class="vc_single_image-img attachment-full" alt="" title="shutterstock_586587587" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_586587587.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_586587587-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_586587587-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_586587587-480x320.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div>
		</figure>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong><img loading="lazy" decoding="async" class="alignright wp-image-138846" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/MemoryCare.png" alt="" width="300" height="663" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/MemoryCare.png 503w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/MemoryCare-362x800.png 362w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/MemoryCare-331x730.png 331w" sizes="auto, (max-width: 300px) 100vw, 300px" />Rental CCRC </strong><br />
Retia Scott Walker had been an educator for more than 40 years, first at Texas Woman’s University, next at the University of Maryland on the Eastern Shore, and then at the University of Kentucky. Later, her research emphasis was gerontology with a focus on older African Americans, rural elders, older women, and inter-generational issues. In addition, she studied aging in Sweden, Denmark, and the Netherlands.</p>
<p>“When I retired in 2005, my daughter kept asking me to move back to Maryland. For 17 years, I told her I would,” says Walker, who was living in a five-bedroom, three-story home in Kentucky.</p>
<p>“It wasn’t until the pandemic that I felt very lonely and isolated and knew I needed to move. It was funny, one time while visiting my daughter, we took a tour of the Atrium, a CCRC. I told my daughter then; it would be my next home.” In 2022 Walker, now 82, moved to the Atrium.</p>
<p>“While doing my research, I found out how important it is to be part of a community.</p>
<p>That’s what the Atrium provides. Every night I have dinner with the same group. During breakfast it’s open seating and I try to meet new people,” she says. And there are lots of activities at the Atrium. Walker goes to music performances, participates in exercise programs, and goes to lectures. As a matter of fact, she will soon be giving a lecture. Another advantage is that her daughter lives only five blocks away and gets to see Walker several times a week. “I’m very lucky,” she says.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1069081127.jpg" class="vc_single_image-img attachment-full" alt="" title="shutterstock_1069081127" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1069081127.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1069081127-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1069081127-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1069081127-480x320.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div>
		</figure>
	</div>

	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>Over 55 Community</strong><br />
Joann Myrland,72, is a semi-retired travel agent. Her husband Paul, 74, is retired. They knew they wanted to move, but the big question was where. “We have a four-bedroom home, and now only use the family room, kitchen, and bedroom, and of course bathrooms,” says Joann, “and I’ve had foot and knee surgery and am tired of the stairs.”</p>
<p>The couple knew they wanted a single-family home with everything on one level, and where there would be no yardwork, all within a 55-plus community. They also had some other requirements. “We have two children who live in Denver and both of us love to travel, so it was very important for an airport be an easy drive,” says Joann. “Other must haves were a clubhouse and activities so we could meet new friends. And if it was near the water, that would be a nice plus.”</p>
<p>They began their search in Delaware, but after realizing how long it would take to get to an airport, it was a no go. “We have made several trips to look at Four Seasons in Kent Island. It really checked off most of our boxes,” says Joann At the time of publication, they had not yet decided.</p>
<p>According to real estate agent Veronica Lawson, an associate broker at Real Broker, LLC, over-55 communities are ready made for people like the Myrlands, for whom physical and emotional wellbeing are key components addressed through clubhouse amenities such as fitness centers and resort-like pools, as well as social clubs that encourage interaction to the degree desired. Most communities also offer walking and bike trails, dog parks, and other outdoor social activities, as well as planned trips to local events such as plays and concerts.</p>
<p>This interaction between neighbors creates a strong sense of community that in turn creates a fun and safe environment. Fifty-five-plus communities are becoming more popular, as many retirees are still very active and looking for engaging communities once retired.</p>
<p>Whatever place someone chooses, O’Connor, the director from Blakehurst, says, “Retirement is a time to continue to engage and maybe even reinvent oneself.”</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1920" height="955" src="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396.jpg" class="vc_single_image-img attachment-full" alt="" title="shutterstock_1773846458" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396.jpg 1920w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396-1200x597.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396-768x382.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396-1536x764.jpg 1536w, https://www.baltimoremagazine.com/wp-content/uploads/2023/03/shutterstock_1773846458-e1679677175396-480x239.jpg 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>
		</figure>
	</div>

	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<h4 style="text-align: center;">Your Guide to Regional CCRCs</h4>
<p style="text-align: center;">Looking for the retirement living situation that is just right for you?<br />
Here is our guide to some of the area’s continuing care retirement communities.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p style="text-align: left;"><a href="https://www.asbury.org/asbury-solomons/"><strong>Asbury-Solomons Island</strong></a><br />
11100 Asbury Circle<br />
Solomons, MD 20688<br />
410-205-4501<br />
asbury.org/asbury-solomons</p>
<p style="text-align: left;"><a href="https://www.actsretirement.org/communities/maryland/bayleigh-chase-easton/"><strong>Bayleigh Chase</strong></a><br />
501 Dutchman’s Lane<br />
Easton, MD 21601<br />
410-673-4405<br />
actsretirement.org/communities/maryland/bayleigh-chase-easton/</p>
<p style="text-align: left;"><a href="https://www.baywoodsofannapolis.com/"><strong>BayWoods of Annapolis</strong></a><br />
7101 Bay Front Drive<br />
Annapolis, MD 21403<br />
410-268-9222<br />
baywoodsofannapolis.com/</p>
<p style="text-align: left;"><a href="https://blakehurstlcs.com/"><strong>Blakehurst</strong></a><br />
1055 W. Joppa Road<br />
Towson, MD 21204<br />
410-296-2900<br />
Blakehurstlcs.com</p>
<p style="text-align: left;"><a href="https://www.broadmead.org/"><strong>Broadmead</strong></a><br />
13801 York Road<br />
Cockeysville, MD 21030<br />
410-527-1900<br />
broadmead.org</p>
<p style="text-align: left;"><a href="https://clvillage.org/"><strong>Carroll Lutheran Village</strong></a><br />
300 St. Luke Circle<br />
Westminster, MD 21158<br />
410-848-0090<br />
clvillage.org</p>
<p style="text-align: left;"><a href="https://www.ericksonseniorliving.com/charlestown"><strong>Charlestown Retirement Community</strong></a><br />
715 Maiden Choice Lane<br />
Catonsville, MD 21228<br />
410-705-7058<br />
ericksonseniorliving.com/charlestown</p>
<p style="text-align: left;"><a href="https://www.edenwald.org/"><strong>Edenwald</strong></a><br />
800 Southerly Road<br />
Towson, MD 21286<br />
410-339-6000<br />
edenwald.org</p>
<p style="text-align: left;"><a href="https://www.actsretirement.org/communities/maryland/fairhaven-sykesville/"><strong>Fairhaven</strong></a><br />
7200 Third Avenue<br />
Sykesville, MD 21784<br />
443-300-4047<br />
actsretirement.org/communities/maryland/fairhaven-sykesville/</p>
<p style="text-align: left;"><a href="https://www.gingercove.com/"><strong>Ginger Cove Annapolis Life Care</strong></a><br />
4000 River Crescent Drive<br />
Annapolis, MD 21401<br />
410-266-7300<br />
gingercove.com</p>
<p style="text-align: left;"><a href="https://www.presbyterianseniorliving.org/glen-meadows-retirement-community"><strong>Glen Meadows Retirement Community</strong></a><br />
11630 Glen Arm Road<br />
Glen Arm, MD 21057<br />
410-319-5034<br />
presbyterianseniorliving.org/glen-meadows-retirement-community</p>
<p style="text-align: left;"><a href="https://goodwillhome.org/"><strong>Goodwill Retirement Village</strong></a><br />
891 Dorsey Hotel Road<br />
Grantsville, MD 21536<br />
301-895-5194<br />
goodwillhome.org</p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p style="text-align: left;"><a href="https://www.actsretirement.org/communities/maryland/heron-point-of-chestertown/"><strong>Heron Point of Chestertown</strong></a><br />
501 Campus Avenue<br />
Chestertown, MD 21620<br />
443-214-3556<br />
actsretirement.org/communities/maryland/heron-point-of-chestertown</p>
<p style="text-align: left;"><a href="https://millersgrant.org/"><strong>Lutheran Village at Miller’s Grant</strong></a><br />
9000 Fathers Legacy<br />
Ellicott City, MD 21042<br />
410-465-2005<br />
millersgrant.org</p>
<p style="text-align: left;"><a href="https://mdmasonichomes.com/"><strong>Maryland Masonic Homes</strong></a><br />
300 International Circle<br />
Cockeysville, MD 21030<br />
410-316-9129<br />
mdmasonichomes.com</p>
<p style="text-align: left;"><a href="https://mercyridge.com/"><strong>Mercy Ridge</strong></a><br />
2525 Pot Spring Road<br />
Timonium, MD 21093<br />
410-561-0200<br />
mercyridge.com</p>
<p style="text-align: left;"><a href="https://mosaiclancaster.com/"><strong>Mosaic</strong></a><br />
450 Willow Lakes Drive<br />
Willow Street, PA 17584<br />
888-893-1423<br />
mosaiclancaster.com</p>
<p style="text-align: left;"><a href="https://northoaksseniorliving.com/"><strong>North Oaks</strong></a><br />
725 Mount Wilson Lane<br />
Pikesville, MD 21208<br />
410-602-0318<br />
northoaksseniorliving.com</p>
<p style="text-align: left;"><a href="https://www.ericksonseniorliving.com/oak-crest"><strong>Oak Crest Village</strong></a><br />
8800 Walther Boulevard<br />
Parkville, MD 21234<br />
410-469-8053<br />
ericksonseniorliving.com/oak-crest</p>
<p style="text-align: left;"><a href="https://rolandparkplace.org/"><strong>Roland Park Place</strong></a><br />
830 W. 40th Street<br />
Baltimore, MD 21211<br />
410-243-5700<br />
rolandparkplace.org</p>
<p style="text-align: left;"><a href="https://www.vantagepointresidences.org/"><strong>The Residences at Vantage Point</strong></a><br />
5400 Vantage Point Road<br />
Columbia, MD 21044<br />
888-680-6324<br />
vantagepointresidences.org</p>
<p style="text-align: left;"><a href="https://www.thevillageataugsburg.org/"><strong>The Village at Augsburg</strong></a><br />
6811 Campfield Road<br />
Baltimore, MD 21207<br />
410-834-4143<br />
thevillageataugsburg.org</p>
<p style="text-align: left;"><a href="https://www.willowvalleycommunities.org/"><strong>Willow Valley Communities</strong></a><br />
450 Willow Lakes Drive<br />
Willow Street, PA 17584<br />
717-464-6800<br />
WillowValleyCommunities.org</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/special/baltimore-maryland-regional-retirement-ccrc-senior-resource-guide/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Unwind this Autumn with CBD</title>
		<link>https://www.baltimoremagazine.com/special/unwind-this-autumn-with-cbd/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 18:14:46 +0000</pubDate>
				<category><![CDATA[antioxidant-rich]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[beauty and skin health]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[body butters]]></category>
		<category><![CDATA[bone strength]]></category>
		<category><![CDATA[branded-content]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cannabidiol]]></category>
		<category><![CDATA[cannabidiols]]></category>
		<category><![CDATA[CBD]]></category>
		<category><![CDATA[CBD edibles]]></category>
		<category><![CDATA[CBD hemp prerolls]]></category>
		<category><![CDATA[CBD Silk Night Cream]]></category>
		<category><![CDATA[CBD topical lotion]]></category>
		<category><![CDATA[collagen production]]></category>
		<category><![CDATA[connective tissue strength]]></category>
		<category><![CDATA[cool down overworked muscles]]></category>
		<category><![CDATA[cozy]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[decadent salves]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[discreet]]></category>
		<category><![CDATA[ease anxiety]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[enjoy the benefits of CBD]]></category>
		<category><![CDATA[fast healing]]></category>
		<category><![CDATA[firmer muscles]]></category>
		<category><![CDATA[firmer skin]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[formerly incarcerated]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[girls' weekend]]></category>
		<category><![CDATA[gummies]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healing benefits]]></category>
		<category><![CDATA[help sleeping]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[holiday madness]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[hydrates skin]]></category>
		<category><![CDATA[implications]]></category>
		<category><![CDATA[improve collagen production]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[limit bacteria growth]]></category>
		<category><![CDATA[limit fungus growth]]></category>
		<category><![CDATA[Lindsey Holthanus]]></category>
		<category><![CDATA[loose flowers and gummies]]></category>
		<category><![CDATA[low-potency]]></category>
		<category><![CDATA[low-potency gummies]]></category>
		<category><![CDATA[Milk and Honey CBD lotion]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[no THC]]></category>
		<category><![CDATA[nonviolent weed-related charges]]></category>
		<category><![CDATA[nourish mind and body]]></category>
		<category><![CDATA[nurture ourselves]]></category>
		<category><![CDATA[overworked muscle]]></category>
		<category><![CDATA[peppermint gum]]></category>
		<category><![CDATA[peptide-enriched moisturizer]]></category>
		<category><![CDATA[Plain Jane]]></category>
		<category><![CDATA[radiant skin]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[romantic getaway]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sense of calm]]></category>
		<category><![CDATA[Shop Now]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[skin heal faster]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[social justice mission]]></category>
		<category><![CDATA[soothe discomfort]]></category>
		<category><![CDATA[spa-like indulgence]]></category>
		<category><![CDATA[special occasions]]></category>
		<category><![CDATA[topically]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[ultra-luxurious]]></category>
		<category><![CDATA[welcome addition]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness regime]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=125824</guid>

					<description><![CDATA[&#160; Unwind this Autumn Summer is over and the pace of life is picking up once again. School, work, looming holidays—it can all quickly start to feel like too much. But autumn is also a time to get cozy, to nurture ourselves before the winter season and holiday madness. Now is the perfect time to &#8230; <a href="https://www.baltimoremagazine.com/special/unwind-this-autumn-with-cbd/">Continued</a>]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-125841 alignnone" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc.jpg" alt="" width="600" height="600" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc.jpg 2200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-800x800.jpg 800w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-270x270.jpg 270w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-768x768.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-1536x1536.jpg 1536w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-2048x2048.jpg 2048w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-480x480.jpg 480w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-400x400.jpg 400w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Oil-Mint-Choc-200x200.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p><strong>Unwind this Autumn</strong></p>
<p>Summer is over and the pace of life is picking up once again. School, work, looming holidays—it can all quickly start to feel like too much. But autumn is also a time to get cozy, to nurture ourselves before the winter season and holiday madness. Now is the perfect time to take a look at your self-care routine and understand how CBD products can play a role in your overall well-being.</p>
<p><img loading="lazy" decoding="async" class="wp-image-125842 alignnone" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1.jpg" alt="" width="600" height="750" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1.jpg 1760w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1-640x800.jpg 640w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1-768x960.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1-1229x1536.jpg 1229w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1-1638x2048.jpg 1638w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane2-1-480x600.jpg 480w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p><strong>Goodness in Gummies</strong></p>
<p><a href="https://bmag.co/4sd">Plain Jane</a> sells hemp and CBD products and was founded by local entrepreneur Lindsey Holthaus. While Holthaus explains that Plain Jane’s main product lines consist of CBD hemp prerolls, flowers, and joints, many of today’s consumers are interested in CBD edibles.</p>
<p>Better known as “gummies” edibles are the perfect way for someone new to CBD products to experience the vitality and soothing sense of calm that comes from CBD, the naturally occurring cannabidiol found in hemp. Whether you are looking for <a href="https://plainjane.com/plain-jane-cbd-sleep-gummies-copy/">help sleeping</a>, want the added benefits of CBD in your <a href="https://plainjane.com/plain-jane-multivitamin-gummies/">multivitamins</a>, or simply want to ease anxiety and bring a deeper <a href="https://plainjane.com/plain-jane-gummies-2000-mg/">sense of calm to your day</a>, low-potency gummies are an easy, discreet—and delicious—way to incorporate the benefits of cannabidiols into your wellness regime.</p>
<p>Looking for a low potency dose of CBD on days when you can’t seem to find a little sliver of time to yourself? <a href="https://plainjane.com/cbd-gum-peppermint/">Peppermint gum</a> freshens breath, contains only 20 mg of CBD and no THC, and can be slipped in a pocket or purse. Perfect for on-the-go.</p>
<p><strong><img loading="lazy" decoding="async" class="wp-image-125839 alignnone" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum.jpg" alt="" width="600" height="600" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum.jpg 2200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-800x800.jpg 800w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-270x270.jpg 270w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-768x768.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-1536x1536.jpg 1536w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-2048x2048.jpg 2048w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-480x480.jpg 480w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-400x400.jpg 400w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-CBD-Gum-200x200.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></strong></p>
<p><strong>Beauty and the CBD</strong></p>
<p>CBD is not just to be ingested. Applied topically, it has remarkable implications for beauty and skin health. Although research is still ongoing, early indications show that cannabinoids may hold qualities that help the skin heal faster, limit the growth of bacteria and fungus, and soothe discomfort.</p>
<p>“Research also suggests that cannabinoids applied topically may help with a variety of skin conditions and may improve the production of collagen, making the skin and muscles firmer and connective tissue and bones stronger,” says Plain Jane founder Holthaus.</p>
<p>Combining the healing benefits of antioxidant-rich cannabinoids with decadent salves, body butters, and creams makes for products that are a must-have to nourish both mind and body. Topical applications like <a href="https://plainjane.com/silk-night-cream-1000mg/">CBD Silk Night Cream</a> offer and ultra-luxurious, peptide-enriched moisturizer, while <a href="https://plainjane.com/body-lotion-cbd-500-mg/">Milk and Honey CBD lotion</a> leaves skin hydrated and radiant. Topical CBD treatments are an excellent way to <a href="https://plainjane.com/cbd-cool-rapid-relief-roll-on-500mg/">cool down overworked muscles</a> after the gym, <a href="https://plainjane.com/cbd-salve/">relax</a> at the end of a stressful day, or simply <a href="https://plainjane.com/cbd-body-butter-400-mg/">treat yourself</a> to a spa-like indulgence without ever leaving home.</p>
<p><img loading="lazy" decoding="async" class="wp-image-125843 alignnone" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1.jpg" alt="" width="600" height="840" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1.jpg 1571w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1-571x800.jpg 571w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1-768x1075.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1-1097x1536.jpg 1097w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1-1462x2048.jpg 1462w, https://www.baltimoremagazine.com/wp-content/uploads/2022/08/PlainJane1-1-480x672.jpg 480w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p><strong>Share the Experience</strong></p>
<p>Incorporating CBD products into the routine of our busy lives is easy, safe, and can be beneficial to overall wellbeing. They also make great gifts, perfect for the upcoming holiday season, or to share with friends on special occasions. A gift bag of CBD topical lotion pared with loose flowers and gummies would be a welcome addition for anything from a girls’ weekend to a romantic getaway.</p>
<p>Shop today and you can not only enjoy the benefits of incorporating hemp and CBD products into your wellness regime, you can be a part of Plain Jane’s social justice mission. Persons formerly incarcerated for nonviolent weed-related charges always get 20 percent off their purchase.</p>
<p><a href="https://plainjane.com/">Shop now</a> and use code Bemorechill25 to get 25 percent off your purchase today and start enjoying the benefits of CBD.</p>
<div style="width: 1980px;" class="wp-video"><video class="wp-video-shortcode" id="video-125824-1" width="1980" height="1980" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-x-Lit-Studio.mp4?_=1" /><a href="https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-x-Lit-Studio.mp4">https://www.baltimoremagazine.com/wp-content/uploads/2022/08/Plain-Jane-x-Lit-Studio.mp4</a></video></div>

<p><a href="https://www.baltimoremagazine.com/special/unwind-this-autumn-with-cbd/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Living Your Best Life in Retirement</title>
		<link>https://www.baltimoremagazine.com/special/living-your-best-life-in-retirement/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Mon, 25 Jul 2022 15:03:47 +0000</pubDate>
				<category><![CDATA[55-and-over community]]></category>
		<category><![CDATA[55+ community]]></category>
		<category><![CDATA[a pool]]></category>
		<category><![CDATA[active communities]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[all activities]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[apartments]]></category>
		<category><![CDATA[arrange trips]]></category>
		<category><![CDATA[art classes]]></category>
		<category><![CDATA[art studio]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[Atrium Village]]></category>
		<category><![CDATA[attractive surroundings]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[BayWoods]]></category>
		<category><![CDATA[Bible study]]></category>
		<category><![CDATA[bistro]]></category>
		<category><![CDATA[bistros]]></category>
		<category><![CDATA[Blakehurst]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[cane]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[CCRC]]></category>
		<category><![CDATA[choir]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[co-operative community]]></category>
		<category><![CDATA[Community College of Baltimore County]]></category>
		<category><![CDATA[condominiums]]></category>
		<category><![CDATA[condos]]></category>
		<category><![CDATA[continuing education]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cruise ship]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[den]]></category>
		<category><![CDATA[dining options]]></category>
		<category><![CDATA[discussions]]></category>
		<category><![CDATA[dock]]></category>
		<category><![CDATA[downsize]]></category>
		<category><![CDATA[eating better]]></category>
		<category><![CDATA[emotional well-being]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise classes]]></category>
		<category><![CDATA[facilities]]></category>
		<category><![CDATA[family center]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five-minute walk to the water]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Seasons]]></category>
		<category><![CDATA[Four Seasons on Kent Island]]></category>
		<category><![CDATA[fun and safe environment]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[grow flowers]]></category>
		<category><![CDATA[grow vegetables]]></category>
		<category><![CDATA[guestroom]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[happy hour]]></category>
		<category><![CDATA[happy hours]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy retirees]]></category>
		<category><![CDATA[hospitality lounge]]></category>
		<category><![CDATA[hot tubs]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[in-house physical therapy]]></category>
		<category><![CDATA[independent living]]></category>
		<category><![CDATA[indoor pools]]></category>
		<category><![CDATA[informal choices]]></category>
		<category><![CDATA[instructor-led classes]]></category>
		<category><![CDATA[Kent Island]]></category>
		<category><![CDATA[kitchen remodel]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[lease]]></category>
		<category><![CDATA[lectures]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[LLC]]></category>
		<category><![CDATA[long-range retirement plan]]></category>
		<category><![CDATA[love to travel]]></category>
		<category><![CDATA[master bedroom on the first floor]]></category>
		<category><![CDATA[memory care]]></category>
		<category><![CDATA[monthly lease]]></category>
		<category><![CDATA[movie theater]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[no buy-in fees]]></category>
		<category><![CDATA[no commitment of retirement assets]]></category>
		<category><![CDATA[no entry fees]]></category>
		<category><![CDATA[nursing care]]></category>
		<category><![CDATA[on-site rehabilitation therapy]]></category>
		<category><![CDATA[one location]]></category>
		<category><![CDATA[one meal per day]]></category>
		<category><![CDATA[ordained minister]]></category>
		<category><![CDATA[Outdoor Dining]]></category>
		<category><![CDATA[Owings Mills]]></category>
		<category><![CDATA[permanent home]]></category>
		<category><![CDATA[pet friendly]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[pickleball]]></category>
		<category><![CDATA[planned trips to local events]]></category>
		<category><![CDATA[pub]]></category>
		<category><![CDATA[putting green]]></category>
		<category><![CDATA[Real Broker]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[renovation]]></category>
		<category><![CDATA[resident owned]]></category>
		<category><![CDATA[restaurant-style dining venues]]></category>
		<category><![CDATA[safeguarded]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[screened-in porch]]></category>
		<category><![CDATA[second bedroom]]></category>
		<category><![CDATA[Senior Lifestyle]]></category>
		<category><![CDATA[senior living experience]]></category>
		<category><![CDATA[services]]></category>
		<category><![CDATA[single-family]]></category>
		<category><![CDATA[single-family homes]]></category>
		<category><![CDATA[single-family units]]></category>
		<category><![CDATA[skilled nursing home]]></category>
		<category><![CDATA[social activities]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[St. John's College scholars]]></category>
		<category><![CDATA[steam rooms]]></category>
		<category><![CDATA[strong sense of community]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[three meals per day]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[trivia]]></category>
		<category><![CDATA[twice a month]]></category>
		<category><![CDATA[two-and-half-bath]]></category>
		<category><![CDATA[two-bedroom]]></category>
		<category><![CDATA[vacation home]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walker]]></category>
		<category><![CDATA[walking trails]]></category>
		<category><![CDATA[wellness center]]></category>
		<category><![CDATA[woodworking]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=122614</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p>Are you thinking about your next move? Maybe you’re empty nesters and you hardly use half the rooms in your house. Maybe you want to move, but not too far from your kids and grandchildren. Or maybe you’re thinking ahead and want a place that offers independent living with more care in the future. Luckily our area offers plenty of choices.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>Purchasing A CCRC</strong><br />
Former astronaut 75-year-old Mary Cleave had a very exciting career. She went into space twice on Atlantis, and worked at NASA-Goddard and NASA Headquarters in Washington, D.C. “When I went to work at Goddard, my cousin suggested I move to Annapolis,” she says. Cleave lived in her house for 30 years. “I would have kept living there, but one night my hearing aids were out when the low battery on the fire alarm kept beeping, and I never heard it. My sister happened to be visiting and said, ‘You can’t live alone anymore, it isn’t safe.’”</p>
<p>“Since I love the water, I knew I wanted to stay in Annapolis,” she continues. After visiting several communities and talking to people at each, Cleave decided on Bay-Woods of Annapolis, a Continuing Care Retirement Community (CCRC).</p>
<blockquote><p>
“In the morning I sit and watch the sunrise over the Bay Bridge. . .”
</p></blockquote>
<p>Cleave moved in 2017. What attracted her to BayWoods is that it is a resident-owned-and-run co-operative community where residents provide vital input on operations. (In Maryland there are only two co-op CCRCs.) Also a must for Cleave was that it was pet-friendly. “I think for people who live alone, a pet is very important,” says Cleave, who lives with her dog Brinx.</p>
<p>“In the morning I sit and watch the sunrise over the Bay Bridge,” says Cleave, who has a one-bedroom with a patio. “It’s a great way to start the day.” Although downsizing can be difficult, Cleave found getting rid of a lot of her stuff to be liberating. And when she has company, she reserves a guestroom at BayWoods.</p>
<p>Elizabeth O’Conner, director of marketing and sales at Blakehurst, says, “Today’s residents are very active.” A gym is a must-have, and many CCRCs have more than equipment and classes. They may offer trainers, indoor pools, hot tubs, steam rooms, walking trails, a putting green—even gardens where residents can grow flowers and vegetables.</p>
<p>BayWoods has plenty of activities and amenities, some unique to that community, such as swimming in the bay off their dock. Cleave says, “With the gym right here, I take classes three times a week and do tai chi once a week. And Brinx, my ‘trainer,’ makes sure we get out and walk,” laughs Cleave.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
<div class="vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn">
	<div class="vc_grid-container vc_clearfix wpb_content_element vc_media_grid" data-initial-loading-animation="fadeIn" data-vc-grid-settings="{&quot;page_id&quot;:122614,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1658512934315-16eac4fc-1972-7&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}" data-vc-request="https://www.baltimoremagazine.com/wp-admin/admin-ajax.php" data-vc-post-id="122614" data-vc-public-nonce="00589252c1">
		
	</div>
</div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>Is a CCRC Right For You?</strong><br />
A CCRC is a type of retirement community that is part independent living, part assisted living, and part skilled nursing home. Today, many communities offer memory care too, and on-site rehabilitation therapy. According to AARP, a CCRC offers a tiered approach to the aging process, accommodating residents’ changing needs. Upon entering, healthy adults can reside independently in single-family homes, apartments, or condominiums. When assistance with everyday activities becomes necessary, they can move into assisted living, memory care, or nursing care facilities. These communities give older adults the option to live in one location for the duration of their lives, with much of their future care already figured out.</p>
<blockquote><p>
“I came in needing a walker, graduated to a cane and, thanks to the in-house physical therapy, I now need nothing.”
</p></blockquote>
<p>When you choose a facility, it’s also important to know what type of contract it offers. These contracts can be very complex; treat this decision like you would any major investment, including seeking assistance from a lawyer or someone very knowledgeable. In addition, you should determine that the finances of the CCRC are healthy so that your present and future services are safeguarded.</p>
<p>Ray, 83, and Phoebe Sachs, 80, are no strangers to moving. “We’ve lived in New York, Chicago, Delaware, D.C., and moved about 10 or 12, times,” says Ray. While living in a Baltimore condo, with their three children living all over the country, the couple decided a CCRC would give them the future security they wanted. Their children agreed.</p>
<p>“We are very active and decided we’d make the move while we could participate in the activities and be part of the community,” says Ray. After checking out several CCRCs, they chose Blakehurst. “It had what we wanted—care if we need it, attractive surroundings, lots of activities including woodworking (where my wife is the only woman), walking trails, and we were able to make changes to the apartment.”</p>
<p>Making changes was very important to Phoebe, who was a builder and does interior design. “We made our second bedroom into a library and totally redid the kitchen,” she says. “We can cook, but they do such a remarkable job with the food and it’s so convenient, we don’t.”</p>
<p>“Our new appliances aren’t getting much of a workout,” admits Ray.</p>
<p>Typically, residents in independent living get at least one meal a day. In assisted living, memory care, and nursing, there are three meals provided. “At BayWoods the food is fabulous and healthy,” says Cleave. “I’m eating better than I ever did. And I don’t have to think about what I’m going to make for dinner, shop for it, and cook it.” Many CCRCs offer a variety of dining options beyond a dining room, including informal choices such as a café, bistro, deli, or pub. Some even have outdoor dining.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
<div class="vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn">
	<div class="vc_grid-container vc_clearfix wpb_content_element vc_media_grid" data-initial-loading-animation="fadeIn" data-vc-grid-settings="{&quot;page_id&quot;:122614,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1658512934321-99ca9d65-6160-2&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}" data-vc-request="https://www.baltimoremagazine.com/wp-admin/admin-ajax.php" data-vc-post-id="122614" data-vc-public-nonce="00589252c1">
		
	</div>
</div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>A Rental CCRC</strong><br />
Kathryn Lewis, age 72 and retired from working for the State of Maryland, was living with her son and his family. But after she had a knee replacement and ended up in rehab, she knew she could not return to her son’s house and its stairs. “The staff at the rehab facility suggested I consider moving to the Atrium Village in Owings Mills,” she says. Lewis moved there in 2021.</p>
<p>“I came in needing a walker, graduated to a cane and, thanks to the in-house physical therapy, I now need nothing. What was so great was that I didn’t need to leave Atrium Village and didn’t need family to take me to therapy,” says Lewis. As an ordained minister, Lewis loves volunteering at Atrium Village and doing activities: Bible study, choir, trivia, happy hour, movies, games, discussions, and exercise classes including Zumba and yoga.</p>
<p>At Atrium Village there are no entry or buy-in fees, or a commitment of retirement assets, as with most senior living communities. The cost of an apartment, dining options, all activities, fitness, housekeeping, and other services is included in a monthly lease.</p>
<p>Atrium Village has independent, assisted, and memory care. And it just underwent a $13 million renovation. Angela Spence, senior divisional director of sales and marketing for Senior Lifestyle, the company that manages Atrium Village, was involved in the renovation. According to Spence, the multimillion-dollar renovation is part of a 20-year anniversary transformation to create a next generation senior living experience.</p>
<p>“There are still some people who think of senior living communities as nursing homes. We need to overcome that stigma. Since COVID and with the renovation, our goal is to have programs that help residents get back into life and find a purpose. Living well is all about having a purpose,” says Spence.</p>
<p>Anyone visiting many of today’s CCRCs would never think of them as nursing homes. Many who live there say it’s like living on a cruise ship; it just doesn’t move.</p>
<p>Part of the renovation at Atrium Village included an array of new services and upscale amenities. In addition to two restaurant-style dining venues, there are two new bistros, a library, wellness center, salon, art studio, hospitality lounge, movie theater, and family center.</p>
<p>Happy hour is also big at many CCRCs. Spence says, “We added more happy hours after the residents requested them.”</p>
<p>Many of the CCRCs have continuing education. At BayWoods there are lectures given by neighboring St. John’s College scholars. Atrium Village partners with the Community College of Baltimore County to offer instructor-led classes.</p>
<p>CCRCs arrange trips, art classes and, yes, the list of activities and amenities goes on and on. But don’t worry, you can be as active as you want, or if you prefer a quieter experience, you can have that too. It’s all up to you.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
<div class="vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn">
	<div class="vc_grid-container vc_clearfix wpb_content_element vc_media_grid" data-initial-loading-animation="fadeIn" data-vc-grid-settings="{&quot;page_id&quot;:122614,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1658512934326-a50d631b-a3e8-0&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}" data-vc-request="https://www.baltimoremagazine.com/wp-admin/admin-ajax.php" data-vc-post-id="122614" data-vc-public-nonce="00589252c1">
		
	</div>
</div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>An Over-55 Community</strong><br />
The Weidmans, Hope, 70, and Tim, 69, were no strangers to life at a 55-and-over community. They had lived in one in New Jersey for seven years and loved it. “When I retired after 38 years of teaching, we decided to move to a place that would be fun. A 55-and-over community fits the bill,” says Hope.</p>
<p>But trips to visit their son and his family in Virgina became too much. “So we started looking. We checked out Delaware, Virginia, and Maryland. When we visited Four Seasons on Kent Island it was everything we wanted.” There were single-family units and condos, walking trails, a pool, pickleball, and, best of all, there were other people their age for socializing. The Weidmans moved into a two-bedroom, two-and-half-bath home with a den and screened-in porch in 2021.</p>
<p>According to Veronica Lawson, an associate broker at Real Broker, LLC, these communities are ready-made for like-minded individuals for whom physical and emotional well-being are key.<br />
Things like social activities and planned trips to local events create a strong sense of community that in turn create a fun and safe environment. Fifty-five-plus communities are becoming more and more popular as many healthy retirees look for active communities once retired.</p>
<p>And for some, buying before they retire is part of their long-range retirement plan. That was true for Gamini Dharmasena, 62, and his wife Desilva, 59, both scientists living in New Jersey. “We aren’t planning to retire for five years but thought prices would only keep going up. For my wife, who grew up in Sri Lanka, being by the water was a must. We checked out several places on the East Coast but were afraid of hurricanes in North Carolina,” says Gamini.</p>
<p>After filling out information online for Four Season on Kent Island, they got a call from a realtor. They visited and fell in love with the area and were attracted to a 55-plus active community with lots of activities and opportunities to be social.</p>
<p>The Dharmasenas purchased a single family, 3,500-square-foot home with the master bedroom on the first floor and a screened-in porch. It backs on trees and is a five-minute walk to the water. “Our 5,000-square-foot home on five acres is a lot to look after. When we retire, we’ll be ready to downsize,” says Gamini. Plus, they love to travel and won’t have to worry about the house. For now, the Dharmasenas plan to use it as a vacation home twice a month until it becomes their permanent home.</p>
<p>&nbsp;</p>
<p><em>To learn more about retirement </em><em>options check out these </em><em>helpful websites:</em><br />
• <a href="http://aging.maryland.gov">aging.maryland.gov</a><br />
• <a href="http://continuingcarecommunities.org">continuingcarecommunities.org</a><br />
• <a href="http://aarp.org/caregiving/basics">aarp.org/caregiving/basics</a><br />
• <a href="http://seniorliving.org/continuing-careretirement-communities">seniorliving.org/continuing-careretirement-communities</a></p>

		</div>
	</div>
</div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/special/living-your-best-life-in-retirement/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>In The Bag</title>
		<link>https://www.baltimoremagazine.com/section/health/best-fitness-and-exercise-gear-to-hit-gym-in-style/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 08:30:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Style & Shopping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout gear]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://server2.local/BIT-SPRING/baltimoremagazine.com/html/?post_type=article&#038;p=1234</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="900" height="871" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cl-gym-gear-hero.jpg" class="vc_single_image-img attachment-full" alt="Cl Gym Gear Hero" title="Cl Gym Gear Hero" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cl-gym-gear-hero.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cl-gym-gear-hero-827x800.jpg 827w, https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cl-gym-gear-hero-768x743.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cl-gym-gear-hero-480x465.jpg 480w" sizes="auto, (max-width: 900px) 100vw, 900px" /></div>
		</figure>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><center></p>
<p><em>Clockwise from top</em>: <em>Under Armour tank ($30) at Princeton Sports. Welly bamboo water bottle ($35) at Charm City Run. Maaji shorts ($58) at Charm City Run. 1-pound weights ($3/each) at Princeton Sports. Nike Zoom Pegasus 35 shoes ($120) at Charm City Run. Concorde Active jump rope ($9.95) at Princeton Sports. In bag, from top: Cork yoga mat ($100) at Prosper Wellness. The North Face tank ($28) at Fleet Feet Baltimore. Nuun Hydration tablets ($7) at Charm City Run. Hoka One One Ora flip flop ($50) at Fleet Feet Baltimore. Under Armour sports bra ($39) at Princeton Sports. Patagonia gym bag ($79) at Princeton Sports</em>. </p>
<hr />
<p></center></p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cmp9225-copy.png" alt="CMP9225-copy.png#asset:64813" /></p>
<p><strong>SHOWER WIPE<br /></strong>These convenient wipes are a shower on the go. <em>Nathan Power Shower wipes ($5) at Princeton Sports</em>.</p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cmp9230-copy.png" alt="CMP9230-copy.png#asset:64814" /></p>
<p><strong>BODY LOTION<br /></strong>Slather on an emollient-rich body lotion to keep skin soft. <em>Hand in Hand body lotion ($2.99) at Target</em>.</p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cmp9234-copy.png" alt="CMP9234-copy.png#asset:64815" /></p>
<p><strong>DRY SHAMPOO<br /></strong>Absorb excess oils and leave your hair feeling clean. <em>Not Your Mother’s Dry Shampoo ($4.69) at Target</em>.</p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/05/cmp9238-copy.png" alt="CMP9238-copy.png#asset:64816" /></p>
<p><strong>RAZOR<br /></strong>Don’t be fooled by its size! This razor features five curve-hugging blades. <em>Venus Snap razor ($7) at Target</em>.</p>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_raw_code wpb_raw_html wpb_content_element" >
		<div class="wpb_wrapper">
			<p>
		</div>
	</div>
</div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/section/health/best-fitness-and-exercise-gear-to-hit-gym-in-style/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Let it Burn</title>
		<link>https://www.baltimoremagazine.com/section/health/orangethory-fitness-opens-new-maryland-location-harbor-east/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 08:30:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Harbor East]]></category>
		<category><![CDATA[Orangetheory]]></category>
		<guid isPermaLink="false">http://server2.local/BIT-SPRING/baltimoremagazine.com/html/?post_type=article&#038;p=2281</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>If you’ve walked through </strong>Harbor East lately, you’ve probably noticed the eye-catching orange signage of the Baltimore area’s newest fitness franchise, Orangetheory. </p>
<p>The gym, which has made its new home in the former Chazz restaurant space, opened its doors in October. And while it may be easy to be intimidated by the glowy orange lights, the fit (yet very friendly) instructors, and the bumping Top 40 soundtrack, don’t let that stop you. Orangetheory guarantees results. </p>
<p>“We are one of the only workouts in the industry today that is backed completely by science,” says owner Sonrisa Medina. “The Mayo clinic has partnered with us, which has never happened before—for a medical community and a fitness community to team up.” </p>
<p>The “theory” behind the workout is based on working your way through a five level heart rate zone to achieve maximum results. Each 60-minute class has members alternating between lifting weights, using treadmills, and rowing, with the length of each interval varying by workout. </p>
<p>But what really sets it apart from other gyms and studio classes is that participants wear heart rate monitors to track their real time biometrics, which are displayed on screens above the equipment. “The zone we coach our members to get into is the orange zone, or excess post-exercise oxygen consumption (EPOC), which means burning calories after your workout as your body gets back to homeostasis,” says Medina. </p>
<p>By spending as much of your workout as possible in the orange heart rate zone—hence the name—you will continue to burn calories up to 36 hours after your workout through the “afterburn” effect. You can also expect state-of-the-art equipment and facilities—we’re talking individual shower rooms. (However, be warned, Orangetheory is BYOT—bring your own towel.) </p>
<p>“I’m just excited to be a part of the growing fitness community in Baltimore,” says Medina. “We are bringing something to the region that they’ve never seen before.”</p>

		</div>
	</div>
</div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/section/health/orangethory-fitness-opens-new-maryland-location-harbor-east/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>New Turf</title>
		<link>https://www.baltimoremagazine.com/section/health/former-raven-jameel-mcclain-opens-gym-in-catonsville/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 08:30:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baltimore Ravens]]></category>
		<category><![CDATA[Catonsville]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Jameel McClain]]></category>
		<guid isPermaLink="false">http://server2.local/BIT-SPRING/baltimoremagazine.com/html/?post_type=article&#038;p=3345</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<p><strong>After retiring from the NFL in 2015</strong>, former Baltimore Ravens linebacker Jameel McClain and his wife, Keisha, knew it was time to invest in something they cared about, ideally in the area of health and fitness. After going to several conferences and researching franchising opportunities, they found the best option in Retro Fitness and opened a location together in Catonsville. </p>
<p>“Retro Fitness immediately felt like a good fit with their team aspect, which was something I missed after retiring,” says Jameel. The gym, which has been open since the beginning of January, already has 1,200 members. “We want people to stop needing five different gym memberships,” says Keisha. “We want to be a one-stop shop.” </p>
<p>The gym offers group fitness classes, 108 pieces of equipment, and team training—which is a personalized hour-long group workout during which your heart rate is monitored for maximum performance. Retro Fitness also offers some unique features that you don’t generally find at your neighborhood gym, like a cardio movie theater where you can run on the treadmill while watching the latest blockbuster, machines designed to add elements of interactive gaming to your workout, and a 25-yard turf complete with yard lines and markers.</p>
<p> “Other Retro Fitness locations have the turf, but we’re the only ones who have the yard lines,” boasts Jameel with a smile, an obvious nod to his time in the NFL. </p>
<p>The 18,000-square-foot space also offers child care, a smoothie bar, tanning beds, and an outdoor training area that will open this spring. “We are a gym for everyone,” Jameel says. “What makes our establishment so special is that you are always competing against the best version of yourself.”</p>

		</div>
	</div>
</div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/section/health/former-raven-jameel-mcclain-opens-gym-in-catonsville/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Canton Club Closing After 12 Years in the Fitness Business</title>
		<link>https://www.baltimoremagazine.com/section/health/canton-club-closing-after-12-years-in-the-fitness-business/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Wed, 18 Nov 2015 16:54:34 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Canton Club]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?p=69858</guid>

					<description><![CDATA[Fitness trends come and go, but it&#8217;s not often an institutional gym closes its doors. This past Sunday, Canton Club Health &#038; Fitness informed members that it will be closing after 12 years. The gym&#8217;s last day will be December 15. &#8220;The last 12 years have been an unexpected business adventure for us,&#8221; the gym&#8217;s &#8230; <a href="https://www.baltimoremagazine.com/section/health/canton-club-closing-after-12-years-in-the-fitness-business/">Continued</a>]]></description>
										<content:encoded><![CDATA[<p>Fitness trends come and go, but it&#8217;s not often an institutional gym closes its doors. This past Sunday, <a href="http://cantonclub24.com/" target="_blank" rel="noopener noreferrer">Canton Club Health &#038; Fitness</a> informed members that it will be closing after 12 years. The gym&#8217;s last day will be December 15.</p>
<p>&#8220;The last 12 years have been an unexpected business adventure for us,&#8221; the gym&#8217;s co-owners Amy and Marty Passen said in the email. &#8220;Unfortunately, the business is no longer financially viable due to evolving market conditions.&#8221;</p>
<p>The 10,000-square-foot fitness facility, located along the waterfront near Bo Brooks Crab House, attracted members with its smaller size and harbor views. The gym also spearheaded innovative classes like aerial yoga, rock-climbing Fitwall, and Surfset over the years. Canton Club also received numerous accolades from this magazine, including being named a <a href="http://www.baltimoremagazine.net/2012/1/top-gyms-2012" target="_blank" rel="noopener noreferrer">&#8220;Top Gym&#8221; in 2012</a>. </p>
<p>But with boutique studios opening all over the city and customizable fitness plans, <a href="https://www.baltimoremagazine.com/2015/2/10/classpass-launches-in-baltimore">like ClassPass</a>, arriving in Baltimore, the competition in the industry is ever-growing.</p>
<p>Not surprisingly, many members have taken to social media to express sadness over the news, saying &#8220;Canton Club was in a perfect location&#8221; and &#8220;the view was spectacular. Nothing like doing treadmill or elliptical looking at the harbor. I am heartbroken.&#8221;</p>
<p>&#8220;I have been very touched by the outpouring of gratitude and sadness that people have expressed through social media,&#8221; Amy says. &#8220;The hardest thing is putting my amazing team members out of work. It&#8217;s these people that have created a <em>Cheers</em>-like atmosphere that has made Canton Club so amazing all of these years.&#8221;</p>
<p>Amy continued to say that it&#8217;s her primary goal to help all of the fitness instructors and staff find new job opportunities. Canton Club&#8217;s fitness director Patrick Furlow has already announced plans to open his own facility, XPF Studio, in Fells Point in 2016. </p>
<p>&#8220;I have seen so many people&#8217;s lives change,&#8221; says personal trainer Angie Smith, who has been an instructor at Canton Club for seven years. &#8220;I&#8217;ve seen people lose over 100 pounds, train for half-marathons when they never ran a mile before, get married, and have kids and grandkids. I have made so many friends that they are like family to me.&#8221;</p>

<p><a href="https://www.baltimoremagazine.com/section/health/canton-club-closing-after-12-years-in-the-fitness-business/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 56/90 objects using Redis
Page Caching using Disk: Enhanced 

Served from: www.baltimoremagazine.com @ 2026-06-18 19:45:38 by W3 Total Cache
-->