Pam Bennett – Baltimore Magazine https://www.baltimoremagazine.com The Best of Baltimore Since 1907 Thu, 19 Dec 2019 21:57:12 +0000 en-US hourly 1 https://www.baltimoremagazine.com/wp-content/uploads/2020/08/cropped-favicon-32x32.png Pam Bennett – Baltimore Magazine https://www.baltimoremagazine.com 32 32 Fit File: Pam Bennett https://www.baltimoremagazine.com/section/health/fit-file-pam-bennett/ Wed, 01 Mar 2017 16:42:00 +0000 https://www.baltimoremagazine.com/?p=29810

How do you prepare the music for your classes?
PB: In barre, I like to rock out because it is unexpected. In spin, of course you rock out. In yoga, you can bring back the Joni Mitchell and the Jim Croce, something a bit more mellow. I just try to make sure the style of music goes with the style of class.

What makes the Baltimore fitness scene so unique?
PB: I’ve lived in Baltimore all of my life. It’s wonderful because it’s just a palette of different people, cultures, ages, and styles. That is why I teach in all of these different clubs. Every gym has a different style and character and I like the diversity of them all. One club I may get a more urban feel, another i may get the soccer moms, and another I may get the retired people, so its fun to get a mix of that. It’s never boring.

What is the most embarrassing fitness trend you ever participated in?
PB: Who could forget the thong? Once it was there, it was there . . . it never moved. But yeah, we put our butt cheeks out in public.

Where is your current go-to place to shop for fitness wear?
PB: I’m pretty busy, so I like Fabletics because I can shop right from my phone.

What would you tell people who are intimidated about trying out a fitness class?
PB: I would say fear is the best attribute you could have because if there is no fear then you won’t have anything to conquer. You just can’t sit on the couch and be surrounded by fear. You have to keep testing the waters and get over it. And when you do, you’ll think why did I wait so long? It’s a lifestyle. It makes you look better, feel better, and gives you that power from your heart to keep going.

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