A stop at the Welcome Center, operated by the nonprofit Main Street Middletown, MD Inc. is highly recommended to get oriented to the area. Visiting Middletown in any season is noteworthy, but springtime in Middletown is especially pretty. Middletown was founded in 1767 and is located on the Old National Road—the nation’s first federally-funded highway. Often called America’s Main Street, the Old National Road carried settlers west, and each town was a vital stop for those early travelers. Driving through Middletown will take you by over 250-years of architectural history, though for a slower view, we recommend taking a heritage walking tour.

It was not just travelers who trod the Old National Road. Middletown is located west of Monocacy Battlefield, south of Gettysburg, east of Antietam, and adjacent to the Maryland Battle of South Mountain. During the Civil War, troops—both Union and Confederate—marched through town, and in the aftermath of the fighting, buildings were quickly converted to hospitals to care for the wounded.

There is a sweet side to history, too. Due to the rich dairy farms, Middletown has long been an epicenter of ice cream manufacture, and our Ice Cream Trail in summer is not to be missed. One of our stops on the Ice Cream Trail includes LDS, which holds the distinction of possessing the oldest license in the country to sell Hershey’s Ice Cream. It’s just one way contemporary Middletown respects its history while embracing the present. Nearby wineries include Willow Oaks Craft Cider and Wine, and Orchard Cellar Meadery and Winery, Maryland’s first Meadery.

In town, the 110-year-old Gladhill Furniture Company is a popular destination for aesthetes seeking furnishings that will age gracefully into family heirlooms. The Turquoise Trailer Boutique offers customized cowgirl hats, clothing, and accessories, Hello Gorgeous Boutique is a women’s clothing destination with clothes that will take you from work to dinner, and the Trolly Stop is the perfect location to find locally crafted and curated home products and art. Be sure to visit Middletown Sportsland, another Middletown landmark, having served Frederick County with sports clothes, uniforms, and gear for the last 40 years.

While the town may be home to just around 5,000 residents, Middletown punches well above its weight when it comes to its dining scene. From barbeque to Italian cuisine, there is no shortage of restaurants. Just a few highlights include Abbraccio Gelato, where the sweet treat is made fresh daily, Aleko’s Village Cafe, named Best Greek Restaurant in Frederick County for many years, Tapia’s on Main for superb paninis, Dempsey’s Grille, the local diner for comfort food, and The Main Cup, a Middletown original that has served the area fresh American fare so delicious that it draws patrons from afar. Others come to Middletown specifically to seek out Deb’s Artisan Bake-House, for savory and sweet delights. But come early, as there is often a line in the morning. Of course, a stop at Beans and Dreams will keep you well-caffeinated.

After all the good food, drinks, and ice cream, a stroll may be in order. Heritage Walking Tours can be arranged at the Welcome Center or accessed via cell phone. For those looking for more adventure, the Appalachian Trail head is just a few miles west of town.

Middletown is a timeless treasure near Baltimore and we welcome you to the Valley. Visit the Welcome Center to learn more about Middletown’s Civil War history, places to shop, stay, and dine, special events, and more. Learn more today.

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“Beyond surgery, computer-based technologies are transforming the entire clinical lifecycle. The emergence of artificial intelligence applications is especially promising.”

Dr. Kalpesh Vakharia is double board certified in facial plastic and reconstructive surgery and otolaryngology (head and neck surgery). He is an expert in both surgical and non-surgical techniques of facial rejuvenation and reconstruction. Here, he speaks to Baltimore about the latest aesthetic techniques, the role AI can play in a clinical setting, and treatment for “Ozempic Face.”

What are some common conditions that you treat in your practice?
I treat a wide variety of aesthetic and reconstructive conditions. I also specialize in procedures for patients with excess eyelid skin or bags. For those dissatisfied with the appearance or function of their nose, I offer both functional and aesthetic refinement to improve breathing and facial harmony.

Beyond aesthetic enhancements, I provide specialized care for patients with facial movement disorders, such as Bell’s palsy. My reconstructive work includes complex repairs following the removal of skin cancers or other cancers of the head and neck, as well as restorative surgery following facial trauma and advanced scar revision.

What aesthetic treatments do you provide?
My focus is on the essential balance between form and function. My practice addresses the primary signs of facial aging—including skin laxity, volume loss, and wrinkles—utilizing a comprehensive range of surgical and non-surgical techniques.

On the surgical side, I offer deep plane face and neck lifting, utilizing the most advanced techniques to provide structural rejuvenation, alongside brow lifting and blepharoplasty for those with droopy eyebrows, excess eyelid skin or bags. I also provide rhinoplasty for patients seeking to improve the aesthetic appearance of their nose.

These surgical options are complemented by a suite of non-surgical treatments for rejuvenation with minimal downtime. This includes neuromodulator injections for wrinkles and facial balance, dermal filler injections for volume loss, and platelet-rich plasma (PRP) injections. Additionally, I offer energy-based therapies such as IPL, laser resurfacing, and laser hair reduction.

Has the growing use of GLP-1 treatments such as Wegovy and Ozempic impacted the work that you do?
The widespread growth of GLP-1 treatments has had a major impact on my clinical work. Because these medications often result in a more rapid loss of facial volume than traditional weight loss, there has been a notable rise in interest for aesthetic interventions. To address this volume depletion— sometimes called “Ozempic Face”—many patients are interested in selective volume augmentation through dermal fillers. Furthermore, the resulting skin excess from rapid weight loss has motivated more patients to seek consultations for face and neck lifts, as well as eyelid and brow lift surgery to restore their facial contours.

What advancements taking place in your field are you excited about?
I am particularly excited about the rapid evolution of surgical techniques, especially the development of more sophisticated procedures that allow for a significantly more natural rejuvenation of the face and neck. Beyond surgery, computer-based technologies are transforming the entire clinical lifecycle—from preoperative planning and surgical execution to the precise refinement of outcomes. The emergence of artificial intelligence (AI) applications is especially promising, as these tools can enhance the consultation process by providing more predictive and data-driven insights. Ultimately, I am inspired by the move toward a highly personalized approach that seamlessly integrates surgical and nonsurgical modalities, ensuring that patients achieve a refreshed, natural look rather than an artificial or “operated on” appearance.

Thought Leader of the Month:

KALPESH VAKHARIA, MD
Otolaryngology, Reconstructive Plastic Surgery
Associate Professor of Otorhinolaryngology – Head & Neck Surgery,
Chief, Facial Plastic & Reconstructive Surgery, Director, Facial Nerve Center
Columbia & Downtown Baltimore
667-214-1772
umfpi.org/fps

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Here, Baltimore speaks to Dr. Nichols from MPTC’s Women’s Health Team about cancers affecting women, the treatment options available, and when proton therapy may be a viable option:

What can you share with us about cancers affecting women?

While cancer rates are generally declining in men, cancer cases continue to rise among women. For the first time, women under 50 are diagnosed with cancer more often than men in the same age group. Breast cancer remains the most commonly diagnosed cancer in women. Uterine cancer is also prevalent, and cases are increasing, especially among non-white women. Racial disparities persist in cancer incidence and mortality for both men and women; Black and American Indian/Alaska Native women face higher rates of specific cancers and lower survival rates, according to the American Cancer Society.

Let’s turn now to screening. What are your recommendations when it comes to screening for cancers such as breast cancer or gynecologic cancers?

For women, cancer screening recommendations vary by age and individual risk factors. It’s crucial to talk with your OB-GYN or primary care provider for personalized advice tailored to your individual circumstances, including genetics, family history, race, lifestyle, and environment. But in general, the American Cancer Society recommends these screening milestones for women at average risk with no significant family history:

• Between 40-45 patients have the option to begin mammographic screening annually
• Between 45 and 54 to have an annual mammogram
• 55+ to obtain mammograms annually or can transition to every other year.
• Mammographic screening should continue as long as a woman is in good health and has a life expectancy of 10 years. Following this, it can be an individual conversation with a patient and their doctor.
• For women who have a family history of breast cancer or other high-risk factors, screening recommendations may differ and may occur at a younger age. The initiation of screening should be discussed between a patient and their physician.
• Guidelines for cervical cancer screening have recently changed.

For cervical cancer, screening generally begins in the adolescent/young adult range. However, cervical cancer guidelines have recently changed! It is outside the scope of this article to include full details, however screening has now been changed to be based on HPV testing for average-risk patients. Self-swabs are also now available. Please speak with your doctor to determine which screening tool is best for you.

If someone is diagnosed with breast or gynecologic cancer, what advanced treatment options are available?

Because every cancer case is unique, it’s critical to understand all your options. It’s common for patients to require multiple types of treatment depending on the type of cancer and its location in the body. Fortunately, there is a range of advanced treatment options available, such as proton therapy, that allow patients to get back to their lives sooner. Proton therapy can be combined with treatments like chemotherapy and surgery. MPTC is affiliated with the University of Maryland School of Medicine and can ensure seamless care with any additional treatments, including but not limited to chemotherapy, surgery, brachytherapy, GammaPod, and stereotactic radiation treatments. As University of Maryland School of Medicine radiation oncologists, our Women’s Health Team works as part of a multidisciplinary oncology team, collaborating to provide the best type of treatment for each and every patient.

What is proton therapy, and how is it different from other forms of radiation?

Proton therapy is a specialized form of radiation therapy, but it uses a proton particle to deliver treatment compared to traditional or photon radiation.Protons can enter the body and stop on a dime, while most other types of radiation are unable to do that. Photons, on the other hand, pass through the body like an X-ray, exposing normal organs to radiation as they exit the other side. Protons can lead to less radiation exposure of normal organs, which can translate into fewer issues both during and after treatment.

What makes proton therapy different from traditional radiation when it comes to treating cancers affecting women?

When treating cancer, it is important to balance eliminating the cancer with the downsides of treatment side effects. As mentioned before, proton therapy releases energy within the cancerous tumor or in the area at risk of recurrence, delivering a maximum dose that stops directly at the target site. When treating breast cancer, this results in less radiation to surrounding healthy organs, which significantly lowers a woman’s chance of developing long term side effects to the heart or lung or a second cancer diagnosis. For gynecologic cancers, this means treatment may have less impact on important nearby structures, such as the kidneys, pelvic bone, intestines, rectum, and bladder. As a result, women often experience fewer short- and long-term urinary and bowel side effects compared to traditional radiation.

For women with co-morbidities such as cardiovascular disease, COPD, diabetes, or obesity, proton therapy helps prevent worsening of these conditions and reduces the risk of second cancers.

Looking ahead, is proton therapy a good option for recurrent cancer?

Yes, proton therapy is a great option for recurrent cancer. In fact, it has become the standard of care. If you have had radiation to treat a specific area of the body in the past, it may be difficult to treat that area again with traditional radiation. That is not the case with protons. In most cases, we can safely re-irradiate a previously treated area. This makes proton therapy a critical tool in the cancer-fighting toolchest.

Lastly, many patients wonder about affordability. What about cost? I’ve heard that proton therapy can cost more than traditional radiation.

At MPTC, we’re committed to providing excellent care and making proton therapy an affordable option for our patients. While proton therapy has a reputation for being an expensive treatment in other parts of the country, at MPTC, the cost of proton therapy is similar to the cost of traditional radiation therapy. This pricing is based on a cost-neutral model that ensures patients have access to the best radiation treatment for their cancer right here in Maryland. MPTC has a 90%+ insurance approval rate and accepts most insurances, including Medicare and Medicaid.

Every woman is unique, and so is their health. Please consult with your physician for personalized guidance for cancer screening and cancer risk.

To learn more about proton therapy and request a consultation, visit MDProton.com.

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By now, the New Year’s resolution to go to the gym is probably fading fast. It is difficult, especially in the winter, to motivate to exercise. Even more so if getting to the gym is a new habit you are trying to cultivate. While the benefits of exercise are well-documented—reduced risk of chronic disease, stronger bones, enhanced mood, and better sleep, for starters—there is another reason it is worthwhile to put on those sneakers and get to the gym: improved social connection.

“There are reports that the lack of social connection is as dangerous as smoking up to 15 cigarettes a day,” says Donyel Cerceo, marketing director at Merritt Clubs, referencing a 2023 report published by the U.S. Surgeon General. “That’s why we do things a little differently at Merritt Clubs. We aren’t just a gym; we’re here to help you find a fitness lifestyle that meets your needs.”

According to the U.S. Centers for Disease Control and Prevention (CDC), one on three adults report feeling lonely, while one in four state they have no social/emotional support. Many reports indicate that the U.S. is in the midst of a “loneliness epidemic” as people spend more time glued to their cellphones and increased automation brings us less and less into contact with others. Yet this increase in loneliness is associated with everything from lower academic outcomes to higher risks for cardiovascular disease, stroke, and dementia.

One of the simplest ways to break out of social isolation is right in our communities: at the gym. Individuals who exercise at a gym report lower feelings of loneliness and higher feelings of community. Merritt Clubs has eight state-of-the-art facilities where individuals can find the program they need to meet their physical goals—and the connection we all need for mental wellbeing.

“We believe fitness isn’t about just how you look,” says Cerceo. “It’s about how you feel.”

Founded in Towson in 1977, Merritt Clubs aims to be a place where members can find their people, their power, and their center. “The way we see it, we’re not just supporting active lifestyles, we’re creating a happier, healthier community,” Cerceo concludes.

Whether you want to up your bench press, run for a mile on the treadmill, swim a few laps in the pool, try a new Pilates class, or get your groove on in Zumba, Merritt Clubs has a place for everyone, at any level of fitness. Facilities include pools, basketball and pickleball courts, and fitness studios, all overseen by friendly staff who are passionate about helping others find a workout that works for their lifestyle and longterm goals.

For those who are looking for a deeper experience than a quick jog, Merritt Clubs also provide wellness coaching, nutrition management, and personal and small group training sessions. There is an entire menu of opportunities just for kids to help establish healthy habits at a young age.

Beyond the classes and gym equipment, Merritt Clubs offer a supportive community where members can break out of the doom scroll and reconnect with others who are all on the same journey toward health and wellbeing.

So get started on your path to wellness and connection—try Merritt Clubs today for free.

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Hanae Saito, DDS, is a periodontist and clinical associate professor of oral advanced science and therapeutics at University of Maryland School of Dentistry. She explains that gum disease starts when bacterial plaque— a sticky film of bacteria, that hardens into tartar—is not removed regularly from the teeth and along the gumline. “Studies show that plaque can trigger gum inflammation in a relatively short period of time if left undisturbed,” says Saito. “This early inflammation, known as gingivitis, is often painless and can easily go unnoticed.”

While some individuals may have risk factors for gum disease—smoking, poorly controlled diabetes, family history, oral hygiene habits, stress, age, and certain medical conditions—risk varies by each patient. That is why consultation with a dentist for a custom evaluation is essential.

And because gum disease can begin without pain, it is also important to be aware of its symptoms including:

• gums that bleed easily
• red, swollen, tender gums
• gums that have pulled away from the teeth
• persistent bad breath or bad taste

If you notice symptoms, seek care immediately as early intervention can help prevent the progression of the disease and subsequent bone or tooth loss. “Gum disease can be managed effectively, especially when detected early,” explains Saito. “If you have concerns about your gum health, sooner is always better.”

That’s because gum disease can progress more quickly than many people realize. Plaque forms every day, and without regular and effective brushing and flossing, inflammation can develop within days to weeks. Over months or years, this inflammation can extend deeper under the gums, leading to more advanced periodontal disease and bone loss if not properly managed.

If gum disease has progressed, a dentist may refer a patient to a gum specialist—a periodontist—for evaluation and treatment. “More advanced cases may require deep cleaning, antimicrobial therapy, or periodontal surgery,” says Saito. “Ongoing maintenance care is essential to keep the disease under control.”

The American Dental Association explains that advanced gum disease is not curable, but it is manageable; periodontal treatment can reduce infection and rebuild some bone and tissue.

The best way to safeguard against gum disease is regular dental checkups and periodontal examinations, which is why the University of Maryland School of dentistry is taking this time of awareness to encourage everyone to schedule a comprehensive dental exam. And there’s plenty to be done at home to maintain a healthy smile: clean teeth twice a day, floss between teeth daily, and eat a balanced diet.

“Daily brushing and flossing disrupt plaque on the tooth surfaces and between the teeth, helping to control inflammation,” says Saito. “However, home care alone cannot reach all areas beneath the gums. Routine dental exams and professional cleanings remove plaque and calculus from these harder-to-reach areas and allow early signs of gum disease to be detected.”

She adds that this is especially important for patients with dental implants. While not all implants develop problems, some patients may experience an implant-related inflammatory condition, known as peri-implant disease, which can often be prevented or managed with appropriate maintenance care.

Periodontal disease can lead to bone loss and loss of teeth. But it does not have to be this way. With good oral hygiene habits and healthy lifestyle changes, you can reduce your risk of gum disease. And of course, schedule routine comprehensive dental exams.

To learn more, reach out to the University of Maryland School of Dentistry for evaluation and guidance.

MEET THE EXPERT

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And while many may be feeling winter’s deep freeze, now is actually the perfect time to start planning for your Northern Outer Banks vacation.

Where the Wild Horses Still Roam

Start your adventure with a touch of untamed magic—the legendary Corolla Wild Horses. These majestic Spanish mustangs roam freely across the beaches and dunes, a living link to the Outer Banks’ centuries-old history. Take a guided wild horse tour and witness these incredible animals in their natural elements, a moment of awe you’ll never forget.

Stretch Out on Wide, Breathtaking Beaches

Corolla’s beaches are wide, quiet, and impossibly beautiful. Here, there are no towering hotels or boardwalk bustle—just miles of soft sand, rolling Atlantic waves, and space to truly breathe. Whether you’re sipping cocktails from a beach chair, surfing the waves, or building castles with your kids, Corolla’s coastline invites you to slow down and soak it all in.

Coastal Heritage Comes Alive

Explore the Historic Whalehead Club, Currituck Beach Lighthouse, and Maritime Museum, all just steps away from the shoreline. These landmarks tell the stories of shipwrecks, lifesavers, and boat builders who once shaped the Outer Banks. For history buffs and curious travelers alike, Corolla offers cultural depth to match its scenic beauty.

Savor the Flavors of the Coast

Indulge in locally caught seafood that’s as fresh as the salt air. From buttery softshell crab sandwiches to seared tuna, Corolla’s restaurants highlight the best flavors the sea has to offer. Don’t forget to visit the local farmers markets for handmade goods, just-picked produce, and friendly vibes—perfect for a laid-back afternoon.

Wildlife Encounters Around Every Corner

Birdwatchers and nature lovers will delight in the area’s abundance of wildlife. Visit the Currituck National Wildlife Refuge to spot herons, egrets, and other local wildlife in their coastal habitat. It’s a sanctuary for the soul—and your camera roll.

Visit the #1 Family Attraction on the Outer Banks: H2OBX Waterpark

Just a short drive over the Currituck Sound on the Mainland, the H2OBX Waterpark awaits. Voted the #1 family attraction in all of the Outer Banks, this state-of-the-art waterpark is a must-do for families seeking thrills. From lazy rivers to adrenaline-pumping water slides and splash zones for little ones, it’s the perfect balance of excitement and cool-down on a sunny summer day.

Time to Plan Your Wild & Wonderful Getaway

Whether you crave luxury vacation rentals, intimate beach cottages, or unforgettable outdoor experiences, Corolla delivers a vacation that’s anything but ordinary. So if you’re ready to roam with wild horses, relax on pristine beaches, and indulge in the best of the Northern Outer Banks, visit NorthernOuterBanks.com to start planning your escape today.

Corolla fills up fast during peak season—book today!

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But what if trauma could be managed like a preventable disease rather than a condition dealt with in the emergency room? A new Masters in Trauma Sciences at the University of Maryland School of Graduate Studies aims to do just that. It teaches trauma from a systematic and interprofessional lens, preparing graduates to strengthen the region’s trauma system and opening doors to new career pathways for students. This is the first and only program in the United States focused on the academic study of trauma systems and trauma care.

At the heart of Baltimore’s trauma system is the world-class R Adams Cowley Shock Trauma Center. Dr. Thomas Scalea, physician-in-chief, at the Shock Trauma Center explains that the strength of that system depends on the people who support it—nurses, social workers, first responders, community health workers, and other specialists who understand how trauma impacts the body, the brain, and recovery.

“We have been way too siloed in the way we approach injury,” Scalea explains. “We say it’s a surgical disease and that is nonsense. We need a much broader approach to injury prevention, the demographics of injury, and the long-term physical and psychological consequences.”

The new Masters in Trauma Sciences takes a new educational approach that brings healthcare and healthcare-adjacent professions into a program designed to create the next generation of trauma-informed professionals. (For more information, sign-up for the virtual information session on January 20, 2026, at noon.) The curriculum frames trauma as a preventable disease, which shifts the conversation from treating injuries to preventing them and improving long-term outcomes. This approach will be essential to keeping Baltimore—and Maryland’s—trauma network strong.

“Trauma events are predictable, and the preventative aspects have not been tackled as well as they should be,” says Shailvi Gupta, MD MPH FACS, director of the program, a physician at Shock Trauma, and faculty at the University of Maryland School of Medicine. “Many of Baltimore’s traumatic events follow patterns that can be changed through policy, education, community programs, and system improvements.”

Students enrolled in the Masters in Trauma Sciences learn from faculty at the R Adams Cowley Shock Trauma Center, which has shaped modern trauma care for decades. The online curriculum makes specialized trauma training accessible to working professionals, though there is an optional, in-person rotation at Shock Trauma to give students the practical experience needed to understand the real-world challenges faced by Baltimore’s hospitals, emergency services, and communities.

“[For trauma] there’s a prevention strategy, there’s a treatment strategy, there’s a rehabilitation strategy,” says Scalea. “Trauma is a disease that everybody has a role in helping.”

Are you currently employed in a field such as nursing, EMS, hospital administration, public health, social work, and allied health and rehabilitation services? Then join the next generation of professionals working to improve trauma care in Baltimore.

Learn more at the virtual information session on January 20, 2026, at noon. Or start your application today.

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Getting an appointment with a physician can feel like an accomplishment in itself. And when you finally do, the visit is often rushed and leaves little time for meaningful, personalized care.

It’s no surprise that many people want more than quick fixes when they’re sick. They want care that helps them stay healthy in the first place.

That’s why concierge medicine practices like PartnerMD in Owings Mills have emerged. They’re designed to take the hassle out of healthcare by making it easier to get appointments, spend more time with your doctor, and focus on prevention and long-term wellness instead of just reacting to illness.

Concierge medicine is a membership-based primary care model where patients pay an out-of-pocket fee separate from health insurance. The fee allows doctors to reduce the size of their panels—how many patients they see—from more than 2,000 in traditional primary care to 400-600 in concierge medicine. The difference shows in the patient experience a member can have; a physician who might have over 20 appointments a day can reduce that to six to 10. Fewer appointments mean more time and a better relationship with your doctor.

It also allows patients to get the kind of personalized, proactive, preventive care they truly want. Physicians have the time to answer all questions and build a plan to prevent illness over the long term, not just treat the symptoms that are apparent at that visit.

“Prevention has to be a big part of everyone’s medical care,” says Dr. Eric Carr, one of three physicians at PartnerMD board-certified in internal medicine. “Once a health issue develops and becomes more advanced, it’s much more difficult to treat and get under control. Working together to prevent medical problems from developing leads to longer and more productive lives.”

At PartnerMD, patients can expect unrushed 30-minute visits, same-day or next-day scheduling, little to no waiting at the office, and 24/7 access to a physician. So those symptoms that may have gone undiagnosed or been left to develop into a larger issue can now be attended to in a timely fashion.

“I have a passion for preventive medicine,” explains Dr. Ellie Goldbloom, also a physician at PartnerMD. “Whether it’s an impending chronic disease or a lifestyle habit that could cause problems down the road, I believe the outcomes are always better if you can get out in front of it.”

In addition to longer appointments, easy scheduling, and improved access to a healthcare provider, a membership at PartnerMD includes access to certified health coaches, coordination of specialist care, and advanced physicals. PartnerMD supports their patients by providing additional resources beyond their physician to help improve diet, nutrition, fitness, stress, sleep, and more.

“My goal is to help my patients get healthy, and stay healthy,” says Dr. Tamara Sobel, PartnerMD’s third physician. “And I’ve found the best way to do that is to spend the time needed to build a relationship so we can discuss how you truly want to live, whether that’s to be healthy enough to run a marathon, coach your child’s tee-ball team, or travel the world in retirement.”

Membership in a concierge practice ranges from $2,000-$5,000 (though practices in metropolitan areas like New York City may charge in excess of $10,000). PartnerMD Owings Mills’ membership fee is $2,500 per year. It’s a relatively small investment to make to guarantee access to the professionals and resources needed to safeguard your most precious commodity—your health.

Are you ready to discover the ultimate doctor-patient relationship and take the hassle out of your healthcare? Contact PartnerMD Owings Mills today.

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Introducing Relentless Events

Relentless Events is revolutionizing the private event space in Baltimore. Launched by the Baltimore Ravens, this new arm manages all non-gameday events at M&T Bank Stadium, offering exclusive access to over a dozen premium and versatile spaces. Whether you’re looking to host a grand gala or a small, intimate meeting, Relentless Events ensures that your event is unforgettable.

Led by Kimone Kocica, director of private events, Relentless Events is dedicated to delivering championship-level service. From the initial planning stages to the final execution, the team will work with you to create an event that exceeds your expectations.

Why M&T Bank Stadium?

There’s no venue quite like M&T Bank Stadium. Located in the heart of Baltimore, it’s a landmark that offers a blend of excitement, sophistication, and flexibility. With ongoing stadium renovations and the addition of new, premium spaces, now is the perfect time to book an event and create memories in a venue that is second to none.

Exclusive Event Spaces

Relentless Events offers access to more than a dozen unique spaces, each with its own charm and character. Clients can even host multiple parts of their event in separate spaces within the stadium. For example, you could hold a large corporate gathering in the Caesars Sportsbook Club Level, then move your guests to a smaller, more intimate venue like the Blackwing for a relaxed happy hour. This flexibility ensures that each aspect of your event feels fresh and unique for your guests.

Consider these venue options when thinking about your next event:

• The Raven – A dramatic, field-level club inspired by Edgar Allan Poe’s legendary poem.
• Champions Club Presented by T. Rowe Price – Field-level venue that blends Ravens history with upscale service and premium food and beverage.
• The Trust Presented by M&T Bank – An ultra-premium field-level lounge with design details nodding to early 20th-century Baltimore banks.
• The Blackwing – A speakeasy-style suite experience offering luxury accommodations, concierge service, and premier views from the Ravens’ sideline.
• Caesars Sportsbook Club Level – A series of vibrant spaces for up to 6,000 guests, ideal for corporate and social functions.
• Miller Lite Gatehouse & Roof Deck – A modern, dual-level event space featuring indoor-outdoor flow, rooftop ambiance, and skyline views.
• Locker Room – A unique event space within the Ravens’ game day locker room.

• Private Suites & Party Suites – Intimate spaces for 35–40 guests with stadium views, private restrooms, and patios.

Unmatched Experience

What makes Relentless Events stand out from other venues? It’s the combination of the Ravens brand and the level of service that’s guaranteed. Imagine having the iconic Ravens colors, logos, and championship themes woven into your event, with everything tailored to your specific vision.

Not only will you get access to one-of-a-kind spaces, but clients of Relentless Events also benefit from premium food and beverage services provided by Hospitality Evermore, as well as professional staff trained to manage high-profile events. Whether it’s a VIP corporate gathering or an elegant wedding reception, you can expect nothing less than excellence at every turn.

The Ideal Time to Book

The magic of M&T Bank Stadium extends far beyond the field. With stunning new premium spaces and ongoing renovations, Relentless Events is ready to host unforgettable celebrations, corporate gatherings, and galas year-round – on non-gamedays and beyond.

So heed the Ravens’ call and contact the team at Relentless Events today to start planning your next one-of-a-kind event at The Bank.

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“Even people who feel perfectly healthy can have silent cardiovascular issues. Sports cardiology provides that extra level of expertise to evaluate an athlete’s heart.”

Dr. Jerome has always been fascinated by the dynamic and impactful field of cardiology and its direct ability to save lives. Here he speaks to Baltimore about overall heart health and his specific interest in the rapidly growing subspecialty of sports cardiology:

What are some of the common conditions you see in your practice?
They include coronary artery disease, which can lead to chest pain or heart attacks, as well as heart failure, high blood pressure, and high cholesterol. I also care for patients with rhythm issues like atrial fibrillation, palpitations, and unexplained episodes of rapid or irregular heartbeat. Shortness of breath is another common symptom that brings people in. Often, my role is not only to treat these issues, but also to catch them early—before they become emergencies.

You specialize in sports cardiology. What is that?
It focuses on the unique cardiovascular needs of highly active individuals, from competitive athletes to tactical athletes like firefighters, police officers, and military personnel. When people train regularly at a high level, their hearts adapt in ways that can look very different from non-athletes. This is called “athlete’s heart” or cardiac remodeling. These changes are often completely normal in trained individuals, but on a standard test, they can look like something dangerous if not interpreted correctly. That’s where sports cardiology comes in—to distinguish what’s normal from what might signal an underlying issue.

Who benefits from sports cardiology?
Anyone who is active, at any age or level, high school and college athletes, weekend warriors, marathoners, cyclists—even pickleball players. One of our most important roles is screening athletes for underlying heart conditions that could put them at risk. In younger individuals, we focus on congenital issues; in older athletes, the focus often shifts to acquired conditions like coronary artery disease, valve problems, or arrhythmias. Even people who feel perfectly healthy can have silent cardiovascular issues. Sports cardiology provides that extra level of expertise to evaluate an athlete’s heart within the context of their training, goals, and with safety in mind.

Why is sports cardiology one of your professional passions?
Sports have always been a central part of my life, but it became professional almost by accident. Years ago, I was treating a patient who coached a women’s college basketball team. She asked me about one of her athletes who was having some unusual heart symptoms. I ended up seeing that student as a patient and in that moment, I realized how important it was to have specialized knowledge when caring for athletes. The physiology, the risks, and the interpretation of test results are often completely different than in the general population.

What are advancements taking place in your field about which you are excited?
One of the most important is the growing awareness around cardiac risk in athletes and the widespread implementation of emergency action plans at sporting events. We’re also making major strides in wearable technology. Devices that track heart rate, rhythm, heart rate variability, and oxygen consumption are helping us detect problems earlier, sometimes even before symptoms develop. Another exciting development is the refinement of national guidelines for screening and evaluating athletes. There are also now programs to educate new cardiac specialists in sports cardiology. The dedicated training track at University of Maryland is one of the first in the country.

What suggestions do you have for anyone who wants to improve their cardiac health?
The foundation of heart health really starts with lifestyle. I encourage everyone to get moving. Aim for at least 150 minutes of moderate exercise per week. That could be brisk walking, cycling, swimming—whatever keeps you active and consistent. Nutrition is just as important. A Mediterranean or mostly plant-based diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats, has been shown to lower the risk of heart disease. Limit processed foods, added sugars, and excess sodium. We also need to be mindful of weight. Obesity is a major driver of heart disease, as well as related conditions like diabetes. Addressing it early through healthy habits rather than quick fixes is key to long-term prevention. Finally, avoid smoking. Heart disease is often preventable. Small, consistent changes in how we eat, move, and manage stress can have a lasting impact on our cardiovascular health.

SCOTT JEROME, DO, F.A.C.C., F.A.S.N.C., F.S.C.C.T.
Assistant professor and director of ambulatory services and outreach cardiology for the division of cardiovascular medicine, University of Maryland

University of Maryland Faculty Physicians at Reisterstown Crossing
118 Westminster Pike | Suite 106 | Reisterstown, MD 21136
410-876-0086 | UMM.edu/Heart

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Today there are 1.4 million people over the age of 60 living in Maryland, a number that continues to grow. The vast majority will age in their homes. PIC is a nonprofit organization that helps those individuals age in place with dignity and respect by providing vital services like transportation, home repairs—even access to personal connections to combat loneliness. The organization offers all generations the opportunity to support the independence of older adults either as volunteer service providers—driving PIC members to appointments is just one example—or by making a donation.

What makes PIC unique is that it is an organization powered by volunteers who directly engage with members. It’s a great way for volunteers to make meaningful connections with older residents in the community while providing essential services to someone in need.

For a PIC member, something as simple as changing a light bulb or fixing a broken storm door can be difficult, even potentially dangerous. PIC’s Repairs With Care program will dispatch a friendly handyman to take care of those seemingly ordinary routine maintenance issues so members can stay safe in their homes.

Through its member care programs, PIC offers everything from expert advice on how older adults can stay safe online to programs that combat social isolation. Its Phone Buddies program, for example, connects volunteers with members ready to hear a friendly voice on the other end of the line. Its Veterans Helping Veterans program fosters multigenerational connection between members of our armed forces.

Imagine the difference it makes in the life of someone living alone, perhaps with no remaining family or none nearby, to have someone who will call and check on them to see how they are doing. Or who will come over to fix a dripping faucet or pick them up and take them to a lunch with friends they may otherwise have missed. PIC is there to provide compassionate, respectful support that gives older adults the quality of life they deserve.

It is a nonprofit fueled by its volunteers and there are many ways to donate. Those able to volunteer their time can fill out the online volunteer application. PIC recently surpassed more than one million volunteer hours exchanged. That’s over a million hours of kindness, care, and community building.

In addition to volunteering as a repairperson, driver, or a subject matter expert for special programs, PIC operates upscale resale boutiques in Frederick and Anne Arundel counties (in Frederick and Pasadena, respectively) that accept donations of items for sale. They’re a great destination for sustainable shopping that benefits the organizational mission. The boutique, its donation intake center—even the PIC office—are predominantly staffed by volunteers.

PIC also offers supports for family members or friends who are caregivers, connecting them to resources that can alleviate some of the stress of caregiving or offer beneficial guidance. And as an organization that has the health and wellbeing of seniors at its heart, PIC acts as an advocate on behalf of older adults.

PIC provides service in Anne Arundel, Frederick, and Mid Shore (Talbot & Caroline County). Ready to get involved? Visit PIC online to learn about services or to volunteer or donate.

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Q&A with Guilherme Arossi, DDS, MSc, PhD

Dr. Arossi answers common questions about smile transformation:

Q: What Is cosmetic dentistry?
Cosmetic dentistry is a specialized branch of dental care that enhances the look of your smile while supporting oral health and function. It’s about more than appearances — it’s about confidence, comfort, and lasting wellness.

Q: What concerns are most often expressed by patients?
Patients often feel self-conscious about their smile, so I offer customized solutions including teeth whitening, ceramic veneers, composite veneers, all-ceramic crowns and bridges, and work collaboratively with other dental specialists to ensure the desired outcomes.

Q: How do I choose the right cosmetic dentist?
Choose a dentist whose training, experience, and philosophy align with both your goals and your expectations.

Q: What can you expect during a consult?
During the initial consult, a comprehensive dental exam will be given to determine if any other oral health concerns need to be addressed. Then, we will discuss goals, treatment options, and possible outcomes.

Q: What is the biggest misconception about cosmetic dentistry?
That ceramic veneers can fix everything. In truth, great cosmetic dentistry considers your entire mouth and respects the integrity of your natural teeth. Veneers are a powerful tool — but they’re just one part of a much broader picture.

Appointments availabile within 1 week.
Call 410-706-7063 for more info.

Location:
650 W. Baltimore Street Baltimore, MD 21201

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More Space to Play

A signature piece of the Harbor Point neighborhood, the brand-new 4.5-acre Point Park incorporates a diverse mix of green space, walkways, native waterfront grasses, and public art. Thoughtfully designed to connect people with nature, history, culture, and each other, Point Park taps into the industrial and Indigenous history of the Harbor Point site as a narrative element, elevating this vibrant new green space into a one-of-kind waterfront destination.

Dishing It Out

With a reputation for bold, creative flavors like banana bourbon caramel, vanilla fudge ripple, and cookies & cookie dough, Ice Cream Jubilee is now serving up joyful scoops to Baltimore residents and visitors alike. Alongside fan favorites, the Harbor Point location features seasonal creations plus their classic favorites, ensuring there’s always something fresh and exciting for everyone to enjoy.

Opening in September, the Chicken Lab specializes in South Korean gang-jeong crispy chicken, where pieces of double deep-fried chicken are stir-fried and mixed with sweet and spicy sauce, vegetables, and fried rice cake. Every dish is created using only fresh ingredients, and many of the offerings are made in-house.

A new Italian concept from the minds behind Verde, Sartori will open this fall serving dishes prepared using traditional Italian methods with reasonable portions, light sauces, and high-quality ingredients. Open for lunch and dinner, Sartori’s initial menu will feature the pizza that made Verde a local sensation, as well as pasta, sandwiches, and proteins.

Prepare to be transported to the south of Spain at Josefina, an original new restaurant concept from James Beard Award nominee Chef David Zamudio. With a planned opening this fall, Josefina will feature a menu comprised mainly of tapas, with entrees that include Spanish classics like aged steak and fried fish.

Make Yourself at Home

Located in the middle of one of Baltimore’s most exciting up-and-coming waterfront neighborhoods, the recently opened Allied | Harbor Point is the perfect place to call home.

Bursting with energy and enthusiasm, the name Allied is an homage to Harbor Point’s industrial past, but these residences reflect the ethos of Harbor Point today, focusing on creativity, expression, and innovation. Around every corner, you’ll discover inspired design choices, artful flourishes, and a buzzing, collaborative atmosphere. With generous floor plans, robust amenities, and tailored services, living at Allied | Harbor Point delivers down to every detail.

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Oldfields School, a historic private boarding and day school for girls in grades 8-12, is more than your typical high school. Situated in the picturesque Maryland countryside, it combines a 158-year legacy of academic innovation with programs that empower young women, all within its college preparatory framework. Known for its strong sense of community, traditions, and small class sizes, Oldfields is setting a new standard in equine education with its immersive Equine Science Concentration. This unique program is attracting attention from students, college programs and professionals within the equine industry.

“Colleges and universities recognize the distinctive nature and value of our Equine Science Concentration. The path ahead is full of opportunity for our graduates.”

– Ansley Smithwick,  Head of School

Equine Science Concentration
The Equine Science Concentration at Oldfields was created to address a growing need within the equine industry for young women to be equipped with both academic and practical knowledge. Recognizing this demand, Oldfields developed a distinctive program that blends classroom learning with real-world, hands-on experience.

Students work directly with horses, veterinarians, farriers, stable managers, trainers, and other industry professionals to apply their academic knowledge in workplace settings. Classes provide in-depth instruction in several critical areas:

• Equine Science
• History of the Horse in Sport
• Equine Anatomy & Physiology
• Equine/Small Business Math
• Stable & Horse Show Management
• Equine Nutrition & Wellness
• Grooming for Success
• Internship Opportunities

This immersive approach offers students opportunities to learn and to practice the skills needed to understand the science and business of the equine world. Whether it’s studying biomechanics, horse wellness, or managing the logistics of a barn or horse show, the applied experiences provide functional skills. These skills give our students a competitive edge as they transition to college or enter directly into the equine industry.

While riding is not a requirement, the program pairs seamlessly with Oldfields’ exceptional equestrian program, enabling students to deepen their understanding of horses both in and out of the saddle.

“Our Equine Science Concentration is designed to provide a foothold for high school students who want to pursue a degree in an equine or pre-veterinary field and for those that need experience to earn opportunities within the industry.”

– Amy Phillips, Director of Riding

Riding Program
For those who want to take their riding capabilities to the next level, Oldfields offers an impressive riding program integrated into the daily class schedule. Students receive personalized instruction in hunter/jumper, dressage, or eventing disciplines. With access to talented school horses, expert instructors, competitive opportunities at all levels, and top-tier clinicians, students are challenged to push their limits and refine their skills within a supportive, professional environment.

IEA Teams
The School also fosters a strong sense of community and teamwork through participation in the Middle and High School Interscholastic Equestrian Association (IEA) teams where students gain valuable experience in competitive riding and sportsmanship. A key component of the program is the focus on sports psychology and strength and conditioning. This helps develop a rider’s mental and physical resilience along with her technique.

Empowering the Next Generation
Oldfields School’s Equine Science Concentration goes beyond being just a program; it offers a comprehensive, career-focused pathway that empowers girls with practical skills, knowledge, and hands-on experience. This innovative program builds on the Oldfields tradition of combining real-world experiences with academic excellence. Confident and capable young women seamlessly transition into college programs or directly enter the equine industry equipped with advantageous micro-credentials. By shaping the future of female equine professionals, Oldfields continues to inspire and prepare its students to lead in this dynamic field.

“The knowledge and confidence I’ve gained in this program have exceeded my expectations. I’m now thinking in detail about how to start a business someday. Mrs. Goodrich, my teacher, inspires me every day and has also helped me better understand the mechanics of a horse, which has made a huge difference in my riding!”

– Colby S. ’26,  Oldfields Student

Oldfields invites all students passionate about equine education to explore the many opportunities available within the Equine Science Concentration.

Visit the Oldfields website, follow their social media or contact the school to learn more!
www.OldfieldsSchool.org
443-662-1003

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The Murray Group prides itself on the relationships forged with clients. After a member of the team discovers each client’s personal needs through the Murray Group’s financial planning process, they leverage the capabilities and resources of a leading global wealth manager, UBS, to build non-proprietary investment solutions.

The Murray Group is led by Jonathan Murray, Financial Advisor and Managing Director – Wealth Management, who shifted from a career in higher education to investments. Jonathan began his investment career with Kidder, Peabody before taking the position of vice president, investments at Legg Mason. In 2006, he moved his growing team to UBS Financial Services Inc., where he provides clients with truly holistic and customized wealth management strategies.

For 25 years, Jonathan served as the daily financial market update commentator on WBAL Radio in Baltimore. His Closing Bell Report attracted a dedicated local following by making market news and technical insights readily accessible to the lay listener.

“I have tried to maintain that educational approach to helping folks with understanding the world of investments,” says Jonathan. “One of the things that gray hair and 35 years of experience gives you is that I’ve heard it all…as a result, we provide our clients with the advice and the counsel to be confident in their investment plan .”

The Murray Group’s mission is to provide quality strategies customized to client needs. The goal is to be each client’s primary source of financial advice. To this end, the Murray Group concentrates its efforts on developing long-term relationships through a commitment to quality client service.

“Financial planning has as much to do with people’s emotions and what’s important to them as it does picking the right investments,” says Palmer Murray, Financial Advisor Associate,. Palmer joined The Murray Group after gaining three years’ experience at UBS’s Manhattan and Weehawken, New Jersey offices. Working in national sales at the former, Palmer provided research to financial advisors throughout the country. From there, Palmer worked on one of UBS’s largest New York City teams as a client service associate before moving to serve clients of his own in the UBS Wealth Advice Center.

The Murray Group believes that by taking a comprehensive approach as early as possible, it can help clients pursue their financial goals more effectively. A member of the team can help design a flexible wealth management plan that is appropriate for each individual and their family, while also taking advantage of potential tax-saving opportunities and the Murray Group’s experience in helping manage assets.

Jason Lowy, financial advisor and managing director-wealth management, explains that, “Investors have so much access to information. Our job is to weed through that minutia, to be that lighthouse on a foggy day, to really home in on the investments that are appropriate for you and achieving your goals to create a legacy.”

If you are interested in an evaluation of your current financial plan, contact The Murray Group to be connected to a wealth management professional.

The Murray Group Financial Advisors are Registered Representatives of UBS Financial Services Inc. a subsidiary of UBS Group AG. Member FINRA/SIPC in 307 International Circle, 4th Floor, Hunt Valley, MD 21030. The information contained in this article is not a solicitation to purchase or sell investments. Any information presented is general in nature and not intended to provide individually tailored investment advice. The strategies and/or investments referenced may not be suitable for all investors as the appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives.  Investing involves risks and there is always the potential of losing money when you invest. The views expressed herein are those of the author and may not necessarily reflect the views of UBS Financial Services Inc. Neither UBS Financial Services Inc. nor its employees (including its Financial Advisors) provide tax or legal advice. You should consult with your legal counsel and/or your accountant or tax professional regarding the legal or tax implications of a particular suggestion, strategy or investment, including any estate planning strategies, before you invest or implement.

As a firm providing wealth management services to clients, UBS Financial Services Inc. offers investment advisory services in its capacity as an SEC-registered investment adviser and brokerage services in its capacity as an SEC-registered broker-dealer. Investment advisory services and brokerage services are separate and distinct, differ in material ways and are governed by different laws and separate arrangements. It is important that you understand the ways in which we conduct business, and that you carefully read the agreements and disclosures that we provide to you about the products or services we offer. For more information, please review client relationship summary provided at ubs.com/relationshipsummary, or ask your UBS Financial Advisor for a copy.

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“Pediatric dermatology has seen such a rapid growth …it has truly been such an exciting time for our patients who have suffered with chronic conditions that previously had no treatments available.”

Shivani Patel, MD, fell in love with the field of pediatric dermatology during her residency training and went on to complete a one-year fellowship to specialize in the field. Today, the board-certified pediatric dermatologist treats a wide variety of skin conditions and also works with more specialized conditions such as infantile hemangiomas. Here she speaks with Baltimore about new developments in her field and how parents and caregivers can help young people have their healthiest skin.

What inspired you to pursue pediatric dermatology as a specialty?
There is so much breadth and depth to pediatric dermatology and working with kids brings me incredible joy. Kids will say the funniest and often most insightful comments during their visit, and it helps to ground and humble me. I also enjoy taking care of the family unit; when caring for a child you also have to navigate the needs of the caregiver, which can require patience and understanding but can also be very rewarding.

What are some of the pediatric dermatology services you offer?
We treat a wide variety of skin conditions in children and most commonly these include acne, eczema and other skin rashes, and birthmarks such as hemangiomas and port wine stains. We also provide treatment for warts and scars with injections, cryotherapy, and lasers. Although skin cancer is rare in children, we also specialize in procedures to remove and examine abnormal moles and skin growths.

How common are conditions such as infantile hemangiomas and other red birthmarks, and how are they treated?
Infantile hemangiomas, also called strawberry birthmarks, are common in newborns but they do not always require treatment. Larger infantile hemangiomas, particularly on the face, are at higher risk for scarring, vision issues, or breathing problems and need treatment with an FDAapproved therapy called propranolol. This medication is highly effective in shrinking the size of hemangiomas quickly to prevent any further damage. There are many other types of birthmarks including birthmark moles (also called congenital nevi), port wine stains, growths of fat or muscle cells, and many more. Pediatric dermatologists can help evaluate your newborn and differentiate between these different birthmarks.

How has the field of pediatric dermatology evolved in recent years and/or what are some of the latest developments in your field?
Pediatric dermatology has seen such a rapid growth in research and approved therapies over the last five years and it has truly been such an exciting time for our patients who have suffered with so many chronic conditions that previously had no treatments available. We now have FDA-approved therapies to treat atopic dermatitis, psoriasis, vitiligo, and even rare genetic disorders with so many new treatments on the horizon soon!

When should a parent or caregiver seek guidance from a pediatric dermatologist for their child?
Although all dermatologists have training to manage many common rashes seen in children, pediatric dermatologists complete an additional year of fellowship specifically in the diagnosis and treatment of skin conditions in patients aged 18 and under. Caregivers and parents should seek out pediatric dermatologists specifically if their pediatrician recommends it, their dermatologist refers them, or if they have a preference for a pediatric dermatologist to see their child.

What are some best practices you recommend for kids and adults to maintain healthy skin?
I always advise a “less is more” approach to healthy skin care. I will often see patients use too many skincare products, which can lead to irritation, allergic reactions, disruption in skin barrier, acne, and alteration in skin pH. I recommend simple practices with sun protection along with gentle cleansers and moisturizers with limited fragrances to keep their skin healthy.

SHIVANI PATEL, MD

Assistant Professor of Dermatology
University of Maryland School of Medicine

Locations: Baltimore City, Columbia & Lutherville

667-214-1171 | umfpi.org/dermatology

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May 10-17 the area will play host to a wide array of events. Whether you’re a horse lover, a music fan, a golfer—even an art aficionado—there’s a Preakness Festival event for you. Highlights of the week include a star-studded concert, a family-friendly festival in Park Heights, fundraisers, and more both in Baltimore and around the state. Events can be found on the website, preaknessfestival.com. New events are being added, so checking back is the best way to ensure you’re in-the-know on everything related to the Preakness and the week of celebration leading up to the main event.

“For this to be Maryland’s decade, it must be Baltimore’s time—and the inaugural Preakness Festival is one of the ways we make it happen,” says Gov. Wes Moore. “Preakness is not just about a race—it’s about believing in Baltimore again. And this year, we’re investing in winners on and off the racetrack.”

The Preakness Festival will feature a mix of free and ticketed events leading up to the Preakness Stakes, showcasing Maryland’s diverse communities, rich heritage, and small businesses. Here’s just a sample of the lineup:

Saturday, May 10: In Association with Park Heights Renaissance, The 4th Annual George “Spider” Anderson Music and Arts Festival (Park Heights, Baltimore). Honoring George “Spider” Anderson, the first African American jockey to win the Preakness Stakes, this free family-friendly festival will feature horseback riding, live entertainment and games.

Sunday, May 11: Maryland Horse Farm Tour (select farms across Maryland). A fun, free day for families to connect with horses in the places where Maryland’s racehorses are grown—in celebration of Maryland’s rich equine history.

Monday, May 12: Governor’s Open Golf Tournament (Baltimore Country Club, Timonium). This ticketed premier golf event will bring together business leaders, community advocates, and top athletes for a day of friendly competition and networking.

Wednesday, May 14: Magic of Maryland Music Celebration (Pier Six Pavilion, Baltimore Inner Harbor). A ticketed waterfront concert with headliner Club Quarantine 5 featuring D-Nice & Friends alongside the Baltimore Symphony Orchestra with conductor Igmar Thomas.

In addition to its signature events, the Preakness Festival will also feature ancillary experiences, connecting Maryland residents and visitors alike to the state’s deep-rooted equine history. Among these is a Maryland Art Place (MAP) exhibition celebrating Maryland’s historic horse culture and the 150th anniversary of the Preakness Stakes. MAP will feature large-scale artworks at this free event in Baltimore.

And for a unique twist on the traditional Mother’s Day brunch, the Maryland Jockey Club will present “Mother’s Day at the Races” on Sunday, May 11 at Pimlico Race Course. At this ticketed event, guests can enjoy live thoroughbred racing alongside their mimosas and eggs benedict.

“The Preakness Festival is not just about honoring a storied tradition, it’s about building an inclusive future,”said Maryland First Lady Dawn Moore. “Featuring a series of events taking place across our great state, this festival is an invitation for all Marylanders to take part in something truly special. Together, we will create a legacy of celebration, opportunity, and economic impact that extends far beyond race day.”

Don’t miss out on everything that makes Baltimore and Preakness truly special. Get tickets and information at preaknessfestival.com.

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The Blackburn Inn’s “Stay, Ride, Relax” package offers guests a train ride through the beautiful Shenandoah Valley complete with onboard dining service and a night’s stay at the hotel. Whether you’re looking for a romantic getaway for two or a relaxing girls’ trip, the Blackburn Inn has every detail completely planned out for you—all set against the backdrop of Staunton, Virginia’s historic views.

The Stay, Ride, Relax package has two routes to choose from—the Allegheny Special or the Blue Ridge Flyer. Each will take you through rolling hills and grassy knolls dotted with wildflowers, and sprawling fields lush with colorful scenery and wildlife. The Allegheny Special through George Washington and Thomas Jefferson National Forests begins with a relaxing stay (and complimentary champagne) at the Blackburn Inn before embarking on your adventure the next morning. Enjoy an Italian panini or triple-layer chocolate cake at lunch service while soaking in the sights aboard the Virginia Scenic Railway.

Blue Ridge Flyer riders begin with private dinner service and a late afternoon ride through the Blue Ridge tunnel. Carved directly through the mountain, it offers all the stunning, up-high views of the valley’s spacious mountain range—without the need to hike there yourself. The train returns to Staunton in the early evening, giving you plenty of time to explore the area and settle in for the night at the Blackburn Inn.

Both options offer perfect opportunities to enjoy the nightlife of historic Staunton, a small town with a vibrant cultural scene. Stroll through downtown’s historic streets and grab a bite to eat at southern-inspired Zynodoa or at The Depot Grille, a tavern-style eatery built in an historic rail depot, before catching a show at the Blackfriars Playhouse, the world’s first recreation of Shakespeare’s indoor theatre. If you’re looking for a nightcap, stop by Yelping Dog for a glass of locally produced wine, or grab a cocktail at The Junction, a laid-back lounge in another building full of Staunton history.

After a restful night at the Blackburn Inn, take the morning to grab coffee at local Crucible Coffee Roasters or breakfast at Sweet Addie’s Waffle Shop, which offers a variety of sweet and savory Belgian waffles to suit everyone’s taste buds. And don’t forget to make time to see Woodrow Wilson’s Pierce-Arrow limousine at his presidential library and museum.

Your stay in Staunton coupled with the breathtaking sights from your ride will give you and your party plenty of cherished memories to take home with you.

The Shenandoah Valley could not offer more temperate weather and beautiful sights than it does in the spring. Book now for April and May excursions.

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For over 40 years, the firm has aggressively advocated for victims of medical malpractice, negligence, and wrongful acts. Founded in 1984 by Jonathan Schochor and Kerry Staten, the firm is committed to providing top-tier legal representation. It has earned a remarkable reputation in Maryland and Washington, D.C., for its ability to achieve outstanding results for its clients. It has recovered over $1.6 billion in verdicts and settlements.

Since its founding, the firm has been recognized both regionally and nationally for its excellence in legal work, amassing more than 90 awards and recognitions. These awards reflect the firm’s leadership and its dedication to pursuing justice, restoring their client’s quality of life, and providing client’s the closure they need to move forward.

This care and commitment is evidenced by the testimonials of clients who have used the firm for representation. For example, one client explained how when her father died at the age of 64, the family was devasted. Although the family questioned why their father was not referred to a cardiologist prior to being cleared for a surgery (even though he was at risks for coronary heart disease), they did not know if they had a case. Schochor, Staton, Goldberg and Cardea, P.A. knew they did.

“We felt our rights were protected and they guided us through the entire legal process until the end,” the client states.

“Even though my mother spoke a different language, you were patient, polite, and were respectful of both her culture and her religion,” the client adds, noting that the firm supplied a translator at deposition and kept numerous family members—even those living out of state—up-to-date on the case. In the end, Schochor, Staton, Goldberg and Cardea, P.A. successfully secured a settlement for the family.

According to Schochor, Staton, Goldberg, and Cardea, P.A., Maryland has seen a significant increase in medical negligence incidents over the past several years. From 2019 to 2022, data from the Maryland Department of Health’s Office of Health Care Quality show that malpractice cases in Maryland hospitals tripled, reaching their highest level since 2004 when the state began collecting data. Legal representation by Schochor, Staton, Goldberg and Cardea, P.A. is important as Maryland law imposes a cap on economic damages in medical malpractice cases that may limit victims’ compensation based on how severe the victims suffered. This cap disproportionately affects vulnerable populations, including minors and the elderly whose damages often fall under non-economic losses such as pain, suffering, and loss of quality life.

The firm approaches each case with an understanding of how profoundly medical negligence affects each individual and family. It also emphasizes that holding healthcare providers accountable for medical negligence is crucial to improving patient safety as legal consequences serve as a deterrent, motivating healthcare professionals to maintain high standards and avoid negligent behavior.

Schochor, Staton, Goldberg and Cardea, P.A. is known for its compassionate, client-focused approach and its strong reputation for aggressive legal advocacy. While clients can sometimes feel isolated when pursuing a malpractice or other negligence case, the attorneys at Schochor, Staton, Goldberg and Cardea, P.A. ensure their clients are never alone.

There is no fee to the client unless a case is won, so if you need legal assistance, contact Schochor, Staton, Goldberg and Cardea, P.A. for a free, no-risk consultation today. Visit sfspa.com or call 410-234-1000 to discuss your case with a top-rated medical malpractice attorney.

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“This is a homecoming we’ve been looking forward to for a long time,” says Wendy Bronfein. “We’ve been members of the broader community for over 60 years, so the new Pikesville store already feels like home—and we haven’t even moved in!” 

Curio Wellness is a leader in the cannabis space. For more than seven years, Curio has provided Marylander’s with premium cannabis products that are safe, effective, and reliable. It’s Far & Dotter retail brand provides personalized care and cannabis education through its dispensary, holistic pharmacy, and wellness spa. 

“Far & Dotter means Father & Daughter,” says Bronfein. “The name is a nod to our family-founded roots and encompasses the warm, inviting space we strive to create for those who want to explore cannabis and ways to improve their quality of life.” 

With the opening of a Pikesville location, this family tree is sprouting new branches as they partner with Viola Brands.  Named for former NBA star Al Harrington’s grandmother, who used cannabis to help manage her glaucoma, Viola is the largest black-owned cannabis brand in the U.S. and saw like-minded values partnering with this local family owned & operated business.  Viola x Far & Dotter will be the third location for the Curio Wellness dispensary brand – convenient for those in Pikesville, Randallstown, and Owings Mills. With the grand opening slated for mid-March, the new store will be open for business in time for “4/20.” April 20th is traditionally a day to acknowledge cannabis use and the Pikesville store will celebrate with deals and special in-store experiences all month long. 

This location will offer the high-quality products patients & customers have come to expect from Curio Wellness brands with some added amenities – including curbside pick-up, kiosk ordering for experienced users and consultative shopping for those who want a high touch experience.  Like all Far & Dotter locations, their in-house Pharmacist, Dr. Nina Fergus, is available for complimentary, private consultation. Far & Dotter also offers a wide array of attractive and trending cannabis accessories and health & beauty products for people living a wellness lifestyle, including hemp-based CBD.   

For those who have experienced the spa at Far & Dotter’s Timonium location, the opening of the spa in Pikesville will be a welcome addition to the neighborhood with products and services all to create a well-rounded wellness experience. 

To learn more about VIP access to the new Far & Dotter Pikesville grand opening visit us online. Any time is the right time to learn about Curio’s rewards program and special offers including 30 percent off for new customers and weekly discounts for existing customers. 

For more information on Curio Wellness brands and its homecoming in Pikeville, visit curiowellness.com.
For more information about Viola Brands, visit violabrands.com

$10 off with code BMAG10. Mention code at check out!
Limit one-time use per person, valid through June 30, 2025

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Tucked into the northeastern most corner of North Carolina, you’ll find a place defined by water, where the Atlantic Ocean waves spill onto white-sand beaches and eye-soothing vistas of the Currituck Sound marshland are found at every turn. A place that paces to the clock of nature, where time stands still as you watch wild horses roam sand dunes, brown pelicans dive for a fishy meal, and a lighthouse beam sweeps across a starry night sky. A place where coastal flatlands and views to the horizon allow your mind and lungs to expand and where all the amenities, necessities, and entertainments of small coastal villages are ready and waiting.

Also known as Currituck County, The Northern Outer Banks is divided into three geographic areas separated by the Currituck Sound. On the east is the barrier island that’s home to Corolla and Carova, land of pristine beaches, Corolla Wild Horses, vacation rentals, swimming pools, shopping, dining, and vacation merriment. On the west is “The Mainland,” a longer, wider peninsula, a pleasant area of farms, vineyards, produce markets, golf courses, and a slower pace of life among a tight-knit year-round population with a deep sense of their history. Between the two, dipping down from Virginia into the Currituck Sound, is Knotts Island, a remote, birding sanctuary with a year-round community, accessible from The Mainland by ferry.

Only in The Northern Outer Banks can you experience wild horses, pristine beaches, luxurious accommodation, and family-friendly attractions. This is, after all, the location of the number one family attraction in all of the Outer Banks, H2OBX Waterpark. But even if “rides and slides” aren’t your thing, there’s plenty of fishing, kayaking, and even surfing to be had in the area.

Perhaps what makes a vacation in The Northern Outer Banks so special is that elusive quality: Southern charm. You can feel that sense of welcome permeating every experience. Whether enjoying a seafood dinner or barbecue feasts, sunset cocktails or vineyard wine tastings, climbing a lighthouse or browsing a local farm market, photographing dolphins or hunting waterfowl, The Northern Outer Banks has everything your vacation needs wrapped up in a place that offers a special welcome for all.

If you are looking for that home away from home, a place to grow together, and a sense of beach vacation nostalgia that never gets old, start imagining your trip to The Northern Outer Banks. Now is the perfect time to start making plans and finding that perfect beach house or luxurious accommodations.

Plan your Northern Outer Banks visit now for your spring or summer getaway at TheNorthernOuterBanks.com.

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“Yearly skin exams are a great way to ensure moles and skin growths remain healthy over time.”

Skin cancer is the most common form of cancer in the U.S., yet it is also one of the most preventable types. Below, Dr. Kristin Khan, a board-certified dermatologist at the University of Maryland, discusses the importance of annual skin checks, risk factors for developing skin cancer, and when to seek care.

What drew you to dermatology?

It is a unique and rewarding field – the conditions we treat are visible, which often has a profound impact on both physical health and emotional well-being. I also have the opportunity to care for a very diverse patient population as skin conditions can affect those of all ages and backgrounds.

It is incredibly fulfilling to not only improve health outcomes but also enhance my patients’ self-confidence and overall quality of life.

What are the most common skin conditions you see among patients?

Skin cancer is the most prevalent type of cancer in the United States, and I perform screening exams daily to check for both benign growths and skin cancer lesions. I also commonly treat a range of skin conditions that occur in children, adolescents, and adults including acne, rosacea, eczema, psoriasis, and hair loss.

Are annual skin checks necessary?

My colleagues and I often recommend a yearly skin exam as they are a great way for patients to ensure that their moles and skin growths remain healthy over time. Some patients may require screenings more or less often based on history and risk factors. It is important to tailor the schedule to each individual patient for appropriate monitoring and early cancer detection.

What can a patient expect during a skin cancer screening?

Patients will first be asked to provide their personal and family history of skin cancer, history of sunburns and tanning bed use, and if they have any moles or growths that are changing or concerning. A dermatology provider will then conduct a comprehensive check of the patient’s moles and skin growths from head-to-toe. A biopsy may be performed if a spot of concern is identified. The patient and provider will then decide when the next follow-up appointment should take place to ensure the moles and growths remain healthy over time.

If cancer or pre-cancer is discovered during the visit, what’s the next step?

If a suspected skin cancer is identified during the visit, a skin biopsy can be performed to confirm the diagnosis and guide the next steps in treatment. This is a minor procedure that is often performed the same day. Sometimes, pre-cancerous spots require a biopsy, but in other cases an in-office procedure or home treatment can be used to treat the spots before they become skin cancers.

What are the leading risk factors for skin cancer?

The leading risk factor is exposure to ultraviolet (UV) radiation, both from the natural sun and from artificial sources (such as tanning beds). Using broad-spectrum sunscreen, wearing sun-protective clothing, and seeking shade can help patients safely enjoy time outdoors—and skip artificial tanning! Additional risk factors for skin cancer may include family history, medications, or certain health conditions.

When should someone seek care for a dermatologic concern?

We counsel our patients on the “ABCDEs” which can help to identify a mole or growth that should be examined by a dermatologist: Asymmetry, irregular or blurry Border, changing or multiple Colors, a Diameter larger than a pencil eraser (6mm), and any Evolving or new growths. Additional warning signs include growths that itch, burn, bleed, or do not heal.

It’s important to remember that dermatologists treat far more than just skin cancers—whether it’s a rash, acne, or other skin concern, we can provide expert evaluation and personalized treatment plans.

What is your patient care philosophy?

My patient care philosophy is centered around building a partnership with each individual patient to help them achieve their treatment goals. I strive to build long-lasting and trusting relationships with my patients, which allows me to provide personalized care that evolves as their needs and concerns change over time. I recognize the unique impact that dermatologic care can have on both the physical and emotional well-being of patients, and it is a privilege to help them feel more confident and empowered in their skin.

KRISTIN L. KHAN, MD

Clinical Assistant Professor of Dermatology,
University of Maryland School of Medicine
Board-certified Dermatologist

Locations: Baltimore City, Columbia & Lutherville (opening in 2025)

667-214-1171 | umfpi.org/dermatology

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Enter City House.

City House, which has coworking space and leasable office space in Baltimore, Maryland and Charleston, South Carolina, creates a space that is more than just a structure where you plug in a laptop. These are curated office experiences for employees who want to feel a part of the community where they live and work, and where a company can feel its standards are reflected in its surroundings. Nowhere is this more evident than at City House Six East Eager.

Centrally located in historic Mt. Vernon, City House Six East Eager is close to Penn Station, major business hubs, hotels, and dining options. It is also the former “city house” of wealthy Baltimore businessman, William Marburg, who made a fortune in manufacturing in the mid-1800s. The building was designed by architect Joseph Evans Sperry who also designed the Bromo Seltzer Tower.

The seamless integration of the historical and the contemporary is what makes City House so special. As one tenant noted, “I love that while other coworking environments often feel cold and impersonal, despite the grandeur of City House, it feels warm and welcoming.”

Most notably, City House is home to the oldest still operating, automatic residential elevator in the United States. The elevator, which is used daily by tenants and guests, was sensitively restored and features a mural by Baltimore artist Sam Robinson.

Among all the history and subtle elegance is everything a coworking and office space needs including flexible layouts, event and meeting spaces of various sizes, fully equipped conference rooms with television and tele-conferencing, enclosed outdoor meeting and gathering space, and personal lockers available to store belongings. There is also a long list of curated amenities including:

• Concierge management services
• Secure, touchless door lock entry
• Mail and package coordination
• Ionizing air filtration system
• Printing, copying, scanning, and secure shredding services
• Onsite Notary Public
• Three daily newspaper and magazine subscriptions including The Baltimore Sun, Wall Street Journal, The New York Times, and The Economist
• Access to the City House Café and Kitchenette, stocked with snacks and beverages
• Rotating selection of local kombucha and beer on tap
• Access to the City House wine & spirits cellar

Being part of the Baltimore community is integral to the City House experience. Tenants appreciate having access to the art gallery in the City House basement, which is currently showcasing an exhibit by local artist, Kelly Walker, and exclusive invitations to happy hours and community events. Through partnerships with local businesses, City House members receive special discounts.

The front door to City House is its website where future tenants can learn more about the brand, its history, and City House’s locations. A directory of the current tenants and members is also available as well as information on the membership tiers:

• Virtual: provides the individual with a mailing address and access to the building to pick up mail in regular business hours. Members also receive invitations to community events and happy hours.
• Sperry: provides the individual with standard business hours access to communal workspaces and conference spaces with complimentary food and beverage amenities, along with a local business address, printing and scanning station, and the daily newspaper and magazine subscriptions.
• Marburg: provides individuals with access to everything within the Sperry tier in addition to 24/7 access to the building, priority access to conference spaces, and a monthly selection from our private wine collection.
• Membership with Designated Desk: provides individuals with a designated desk in a shared office as an addition to their membership package.
• Spacious Private Offices: These offices are just as unique and historic as the co-working spaces and are available for short- and long-term leases.

There’s always a warm welcome waiting at City House. To schedule a tour, inquire about membership options and private office availability, or to get information on periodic open houses, reach out to the City House team via email info@cityhousebrands.com or call 443-836-6930. Bring a copy of this Baltimore feature and receive $25 off of a conference booking, or $25 off your first month membership or office lease. Offer not applicable to office day passes.

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And no one is more attuned to the needs of Baltimore’s charitable landscape than the Baltimore Community Foundation (BCF). For more than 50 years, BCF has aligned with local and regional nonprofits working to create thriving communities. By giving to and through BCF, you can make more possible in Baltimore. More affordable housing. More disaster relief. More performing arts and community building. More urban farms and green, vibrant neighborhoods. More children ready for kindergarten and more student mental health programs. More of what you care about.

What is a community foundation? 

A community foundation is a nonprofit organization that allows donors to do more good than they could individually through the power of collective giving. By pooling money from many donors, and mobilizing mission-driven people around worthwhile causes, a community foundation like BCF can make meaningful change in the community through grants and strategic investments.

Why BCF? 

By aligning with more than 1,650 nonprofits in Baltimore City and County, BCF has been connecting donors with opportunities to give back where the needs are greatest. Whether you know what cause you care about or are looking for help deciding where to place your charitable dollars, all you need to do is tell BCF what’s important to you—maybe protecting urban greenspace or supporting quality afterschool programs—and they will find an organization that fits with your interest and can have major impact with your gift.

Everyone can give

Too often, people are discouraged from donating to a place like BCF because they feel their dollars won’t make a big enough difference. Nothing could be less true. Part of the strength of a community foundation is the ability they have to amplify impact by combining even the smallest donations towards a unified purpose. Imagine what could be achieved if 10 people gave $100 each. Or if 100 people gave $100 each. Every bit adds up to drive true systemic growth.

Options for you to help

When you support the Invest in Baltimore Endowment fund, for example, you support enrichment programs designed by local nonprofits to enhance K-12 learning and prepare our students for the future and enable community beautification projects that foster a sense of ownership and pride in residents. Alternatively, a gift to the Civic Leadership Fund supports BCF’s role as a convener, incubator and advocate for key policies and funding to strengthen Baltimore. Both enable BCF to drive meaningful change on your behalf.

BCF knows how much Baltimoreans love this city. They love it, too.

If you want to make a difference to Baltimore during this season of giving, donate through BCF to make the biggest impact where it’s needed most. Visit BCF.org to learn more.

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This year, as DSC celebrates its 30th anniversary, it hosted its 22nd annual Ya Gotta Regatta fundraiser. Thanks to donors and sponsors, more than $100,000 was raised to support DSC’s mission and programs. It was a nautical star-studded event with special guests including competitive solo ocean racer Ronnie Simpson, long distance swimmer Katie Pumphrey (who just became the first person to swim from the Chesapeake Bay Bridge to Baltimore), Captain Bobby LaPin of Boat Baltimore, and blogger/podcaster Kate “Captain Boomies.”

The Ya Gotta Regatta caps off an exceptional year at DSC that saw the organization awarded $750,000 from the state. Those funds will be used to rebuild DSC’s docks. Fundraising, donations, support from sponsors, and the many hours donated by volunteers, are what have kept the wind in DSC’s sails for so many years.

We thank all of this year’s volunteers, participants, donors, and sponsors, and especially our Admiral and Commander Level sponsors. You can learn more about this year’s event here.

Why Sailing?

For years, the sport of sailing was considered out of reach of many, either due to economic constraints, inability to access equipment or the waterfront, or a combination of all the above. DSC, at its heart, was created to remove these barriers to entry so anyone could enjoy the remarkable feeling of wind filling a sail and carrying a boat and its crew by no means other than that provided by nature. Today, DSC continues to provide quality educational and life enriching programs that promote self-esteem and teamwork through the joy of sailing.

DSC is an accredited Community Sailing Center and accredited Sailing School through US Sailing. DSC knows that there is no better way to build confidence, self-esteem, leadership, environmental stewardship, and more, than by getting people out in boats. It’s why DSC has been a Youthworks partner site for many years.

Boating for All

There are many ways to engage with the water and sailing at DSC from hopping in a boat at an open house, to joining a camp. DSC’s primary programming includes:

Accessible Sailing—DSC’s adaptative, accessible programs enable those who need accommodations to get onboard with sailing. This year, DSC had its first accessible racing team, a unique benefit among community sailing centers.

Youth sailing camp—Kids 8-16 and of all skill levels learn all they need to become tomorrow’s future sailors. In keeping with its mission, DSC offers need-based scholarships to ensure anyone can learn to sail.

Community outreach sailing—DSC is always looking to make the water and the sport of sailing more inclusive, and partnering with organizations like Pathfinders for Autism, CASA, and Maryland School for the Blind, help bring new audiences to the harbor to experience sailing. Free open houses are also held about once a month for the public to sail.

Young Mariners program—A workforce development program, Young Mariners is a course for Baltimore City high schoolers held for eight weeks in the summer. Trainees learn to sail, build leadership talents through skippering, and soft job skills, all while getting paid.

Adult outreach—Learning to sail isn’t just for youth! DSC offers a number of programs for adults at all skill levels including the popular Women On The Water program and the  newly launched BIPOC sailing program,  conducted in partnership with the Universal Sailing Club.

Get Involved

As an accredited US Sailing educational provider, DSC provides adult education and has a yearly membership program. Many of DSC’s members enjoy being on the water so much, they also volunteer to support DSC in everything from boat maintenance to volunteer skippering and crewing for outreach.

As the success of 2024’s Ya Gotta Regatta fundraiser attests, DSC has a devoted following that is only growing. With the continued support of donors, sponsors, volunteers, and those who simply love to sail, DSC is securing its future on Baltimore’s waterfront.

Interested in donating, participating, or recommending? Visit us online.

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For those who have been charmed by the world of Bluey, an animated Australian preschool series created by Ludo Studio and loved by kids and parents alike on Disney Junior, Waldorf education will be easy to envision. That’s because rumor has it that Bluey’s school, Glasshouse Primary, is based on Glass House Mountains State School, a real-life Waldorf/Steiner school nestled near Brisbane, where Bluey is set. Whether it’s true or just a delightful coincidence, the parallels are hard to ignore, especially for those of us who cherish the gentle, imaginative approach of Waldorf education.

Bluey’s playful spirit, deep connections to nature, and celebration of the small yet significant moments of childhood speak directly to the heart of Waldorf philosophy. But even if you aren’t familiar with the adventurous blue pup, there’s much to explore when looking at a Waldorf education.

Imaginative Play at Its Finest
Waldorf education lets kids be kids, and nothing encapsulates this better than imaginative play. It’s where creativity blossoms and where a simple stick becomes a magic wand, a boat, or a sword. It’s pure, unfiltered fun—the kind that Waldorf educators know is the true work of childhood.

Learning Life’s Lessons, the Fun Way
Forget about sitting still at a desk all day—Waldorf students learn by doing. Life’s big lessons—like how to share, solve problems, or practice empathy—are learned through play and everyday adventures. Educators don’t tell kids what’s right and wrong; they show them how to draw their own conclusions. It’s experiential learning at its best, the kind that lasts a lifetime.

The Great Outdoors as a Classroom
Waldorf schools have long known the value of the great outdoors. In fact, Waldorf School of Baltimore is a leader in the area of sustainability. A Maryland Green School since 2010, Waldorf School of Baltimore is also an official Eco-School and Certified Wildlife Habitat and was honored this summer as a 2024 Green Ribbon School by the United States Department of Education – the highest national honor for environmental education and land stewardship. But the real magic is how kids interact with nature through their Waldorf education. The school has Baltimore City’s only forest kindergarten program – where children spend their days exclusively outdoors in all weather conditions and seasons. Nature isn’t something you visit; it’s something you’re a part of, and that’s a lesson every Waldorf school holds dear.

A School Where Family and Community Matter
Waldorf education teaches that learning happens best when it’s woven into the fabric of family and community life. Our school community is filled with loving parents, supportive neighbors, and friends who feel like family. (Similar to the world of Bluey.) Education doesn’t only happen in a classroom—it’s something that thrives in every interaction, every shared meal, and every laugh.

Respecting Childhood
Another Bluey comparison: Much like the school in the program, Waldorf School respects the pace of childhood. There’s no rush to grow up, no pressure to perform. This is very much in line with Waldorf’s belief in letting children develop at their own pace.

You don’t need to watch Bluey to understand what makes Waldorf education so special. Like its fictional counterpart, The Waldorf School of Baltimore is a place where imagination reigns, where nature is a beloved teacher, and where the rhythms of family life shape the way we all learn and grow.

Learn more about The Waldorf School of Baltimore, at waldorfschoolofbaltimore.org.

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“Any lingering pain that doesn’t improve with RICE should be evaluated by an orthopaedic doctor.”

Dr. Sean Meredith was drawn to orthopedics by its problem-solving nature and the ability to treat issues that can make a significant improvement in a person’s life. He explains that technology has evolved the field, with minimally-invasive procedures and “biologics,” such as platelet rich plasma, making dramatic changes that help patients feel better with less disruption to their lives. Here, he discusses common orthopedic complaints and how to stay healthy as we age.

What are the most common complaints you see in adults in your practice?
I take care of hip, knee, and shoulder issues. I have a specific focus in young adult and adult hip conditions like hip labral tears, impingement, and instability. This is an area of tremendous growth in orthopedics where we now have so many more treatment options than ever before.

Previously, it was commonly thought that if you didn’t need a hip replacement, there were no options other than living with pain and limitations. Now we have a much better understanding of these issues and new techniques like minimallyinvasive hip arthroscopy. This has led us to launch the Hip Preservation Center at our new office location in Laurel, where experts across many specialties collaborate to help patients with hip issues.

Which age group seems to be more susceptible to orthopedic conditions?
There is not one particular group at greater risk—all are affected. In orthopedic sports medicine, we take care of patients of all ages including adolescents, young adults, and active older adults.

Are aches, pains, and injury just a part of getting older?
Although aches and pains are a part of life, many of these are symptoms of conditions that we have effective treatments for. Any lingering pain that doesn’t improve with “RICE” (rest, ice, compression, elevation) should be evaluated by an orthopedic doctor.

What’s an indication something else may be going on?
There are a variety of things to look out for, which is why it’s always best to have a medical provider evaluate your concerns. A few reasons to be seen is knee pain with visible swelling, hip pain that limits bearing weight to walk, and shoulder pain with inability to raise your arm overhead.

How can people stay active and prevent injury as they age?
Strength, flexibility, and cardiovascular exercise are the keys to staying active and healthy. If issues are getting in the way of maintaining or building these principles, then it would be worthwhile to see a medical provider.

Why do the knees and hips seem to be most commonly affected?
Those are two of the main joints that take the impact of daily life and exercise. We need these joints working well to maintain an enjoyable and healthy lifestyle.

For more complex or chronic concerns, what treatments do you offer?
We have a variety of treatment options available. Typically, we would start with less invasive options first, such as physical therapy, medications, or bracing, and then elevate the care as needed based on improvement or lack thereof. A variety of injection options are available, including the newer biologic options like platelet rich plasma. Arthroscopic surgery may be needed depending on the condition or the lack of improvement with less invasive options.

What makes University of Maryland Orthopaedics unique?
The comprehensive nature of our practice. We have expertise in every aspect of orthopedics— both surgical and non-surgical—and treatment is done collaboratively. Our new Hip Preservation Center in Laurel is a good example of this. There, we have specialists who work together for hip conditions that require treatments other than hip replacement utilizing experts in orthopedics, sports medicine, general surgery, physiatry, pediatrics, physical therapy, and radiology.

Describe your patient care philosophy.
My patient care philosophy is to get people back to doing what they want to do in the quickest and safest way possible. This starts by utilizing the least invasive treatment first, and only escalating to surgery when necessary.

What do you enjoy most about being in this field?
Seeing patients recover and get back to a normal, healthy and active life is the most enjoyable aspect. Nothing beats being part of the solution to someone’s happiness.

MEET THE EXPERT:

Sean J. Meredith, MD
Associate Professor of Orthopaedics,
University of Maryland School of Medicine

Locations:
Baltimore, Hunt Valley, Largo and Laurel

410-448-6400 | umortho.org

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Many of these restaurants are icons of the local food scene, like Attman’s, a Baltimore institution serving Jewish deli favorites like corned beef and pastrami on rye as well as an all-day breakfast menu. And then there is Chicken Lab, which brings the signature gang-jeong crispy chicken of this beloved Cross Street Market vendor to Harbor Point this fall. If you aren’t familiar with this South Korean dish, picture pieces of double deep-fried chicken stir-fried and mixed with sweet and spicy sauce, vegetables, and fried rice cake. Hungry yet?

Like other restaurants at Harbor Point, Chicken Lab creates every dish using only fresh ingredients and many of the offerings are made in-house from scratch, including the sauces, coleslaw, and pickles. Keeping it local—either with household restaurant names known and loved throughout Baltimore or with chefs that seek out local vendors to create their menus—is a hallmark of Harbor Point’s food scene.

Now is the perfect time to visit this enclave on the waterfront as many of the restaurants currently open have special summer menu items or offers. Need more inspiration? Consider these great destinations:

Cindy Lou’s Fish House – There’s never a bad time to hit the waterfront patio at Cindy Lou’s Fish House, but you really don’t want to miss Oyster Monday, featuring an extensive menu of specialty priced fresh and fried oysters. It pairs great with their Happy Hour, every Monday-Friday from 4-7 p.m.

honeygrow – The summer favorite returns at honeygrow. Don’t miss out on the Chesapeake Crab Stir Fry, featuring freshly made egg white noodles, crab topped with Old Bay, bell peppers, red onions, grape tomatoes, scallions, parsley, seasoned breadcrumbs, and their house-made Old Bay broth.

Ceremony Coffee – Cool off with new summer signature beverages. Created in-house by Ceremony’s talented baristas, the Pineapple Paradise, Strawberry Sublime, Terrapin Ice Latte, and Beehive will have you in the mood for sunny summer.

And while they aren’t open just yet, you’ll want to put these two dining destinations on your cuisine radar for later this year:

Josefina – Prepare to be transported to the south of Spain at Josefina, an original new restaurant from James Beard Award nominee Chef David Zamudio (Alma Cocina Latina). Vibrant décor and lively traditional music will meet exceptional cuisine to create a unique dining experience. Waiters in crisp white shirts and red neckerchiefs will take orders tableside and serve the food family style – small and large plates meant to be shared amongst the table that arrive promptly as they are ready. With a planned opening in late 2024, Josefina will feature a menu comprised mainly of tapas, with entrees that include Spanish classics like aged steak and fried fish.

Sartori – A brand new Italian restaurant from Ed Bosco (Verde), guests at Sartori will be served dishes prepared using traditional Italian methods with reasonable portions, lighter sauces, and higher quality ingredients. Sartori’s initial menu will feature the pizza that made Verde a local sensation, as well as pasta and sandwiches. “What we know is pizza and that’s going to remain a focal point, but Sartori will not be another Verde,” said Bosco. “Expect a menu that’s tastefully different, fully bringing the culture and flavors of Italy to Baltimore.” Sartori will open Fall 2024.

Visit Harbor Point’s website or follow along on social for the latest food and beverage updates from this rapidly expanding waterfront neighborhood.

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SNHA, one of 55 national heritage areas, welcomes visitors to the regions of York and Lancaster County, Pennsylvania, to explore its historic, natural, and cultural attractions. And there’s perhaps no better way to take it all in then by booking a River Discovery Boat Tour on the Chief Uncas.

Built for Adolphus Busch (co-founder of the famous American beer Company) to enjoy cruises at his family’s summer estate on Otsego Lake in Cooperstown, New York, Chief Uncas is a classic 1912 electric-powered, wood boat. The 112-year-old historic vessel is 55-feet long with a nine-a-half-foot beam and weighs 12 tons. The boat was converted to a gas engine in the 1950s before being restored back to electric in 2012. Chief Uncas began a new chapter in its life in 2021 providing River Discovery Boat Tours and welcoming Pennsylvania tourists.

Today, Chief Uncas offers an inspiring perspective on the Susquehanna—one of the world’s oldest rivers. Elegantly outfitted with an all-mahogany hull and deckhouse, the ship is powered by twin electric motors, so visitors can expect the voyage to be remarkably quiet. And guests can personalize their experience aboard the historic Chief Uncas and explore the Susquehanna on one of SNHA’s specialty themed tours or premium sunset cruises.

June is the perfect time to visit as it is the season for Riverfest, an annual event that celebrates the region’s place in American Civil War history with food, live music, special heritage tours, and more. This year’s event will run all weekend long, June 28, 29, 30.

River Discovery Boat Tour tickets are available online and offer a diversity of experiences:

River Discovery Boat Tours: SNHA guides provide a 1-hour tour for 22 passengers. Explore the scenic Susquehanna River landscape, abundant wildlife, and history through stories of the past and present. Ticket Rates: $24 Adults, $22 Seniors (65+), $12 Youth (5-17 years), and $5 Children under 5 years.

Themed Boat Tours: SNHA guides provide a 1-hour themed tour for 22 passengers. Themed tours are available at special times throughout the season and highlight interesting heritage stories not covered in the River Discovery tour. Tour themes include Civil War, Native Peoples, Wildlife, and Haunted Heritage. Ticket Rates: River Discover Boat Tour.

Sunset Cruise: A 1.5-hour sunset tour for 14 passengers (bring your own snacks, cider, beer, or wine). Experience the joy of being on the water for an extended ride, learn stories of the river, and enjoy spectacular views while making unforgettable memories under the setting sun. Ticket Rates: $50.00 per person.

When the cruise is complete, visitors can step off the boat and into Susquehanna National Heritage Area and spend the day exploring unique shops and undiscovered gems in the river towns, visit over two dozen heritage sites and museums, discover the tastes of the region, or plan an adventure on over 100 miles of trails, 50-plus nature preserves, and 10 scenic overlooks in the Susquehanna National Heritage Area.

There is much to explore so reserve your seat today. Purchase River Discovery Boat Tour tickets online.

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