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	<title>races &#8211; Baltimore Magazine</title>
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		<title>The List: April 2019</title>
		<link>https://www.baltimoremagazine.com/section/events/best-baltimore-events-april-2019/</link>
		
		<dc:creator><![CDATA[Kaitlyn Pacheco]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 08:30:00 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[April 2019]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[festivals]]></category>
		<category><![CDATA[races]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=12429</guid>

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			<p><strong><a href="http://www.france-merrickpac.com/index.php/" target="_blank" rel="noreferrer noopener">The Book of Mormon</a><br /></strong><strong>April 2-7. </strong><em>Time varies. 12 N Eutaw St. <em>$81.50-461. </em>T</em><em>he Book of Mormon</em> might be offensive to some, but it’s damn funny, too. This Tony Award-winning musical follows two goody-two-shoes Mormon missionaries who travel to Uganda to spread the good word and are shocked to discover that it’s not a place of sunshine and rainbows. Snag a ticket to this one-week-only spectacle of sacrilegious comedy at the Hippodrome Theatre and revel in its crassly humored music and endless religious jabs.</p>
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			<p><strong><a href="https://weinbergcenter.org/" target="_blank" rel="noreferrer noopener">Laverne Cox</a></strong><strong><br /><strong>April 3. </strong></strong><em>7:30 p.m. $35-55. 20 West Patrick St., Frederick. </em>This is your chance to see a real-life superhero. Not only is Laverne Cox the first transgender woman of color to star on a mainstream scripted television show (<em>Orange Is the New Black</em>), but she’s also an Emmy-nominated actress, an Emmy-winning producer, and a prominent LGBTQ+ activist. In the latest installment of the Frederick Speaker Series at the Weinberg Center for the Arts, hear Cox discuss everything from her personal journey as a transgender woman to her empowering message of moving past gender expectations.</p>
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			<div class="vc_single_image-wrapper  "><img decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/11/web-farmers.jpg" class="vc_single_image-img attachment-full" alt="Web Farmers" title="Web Farmers" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2019/11/web-farmers.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/web-farmers-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/web-farmers-900x600.jpg 900w" sizes="(max-width: 1200px) 100vw, 1200px" /></div><figcaption class="vc_figure-caption">Baltimore Farmers' Market and Bazaar</figcaption>
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			<p><strong><a href="http://www.promotionandarts.org/events-festivals/baltimore-farmers-market-bazaar"></a><a href="http://www.promotionandarts.org/events-festivals/baltimore-farmers-market-bazaar" target="_blank" rel="noreferrer noopener">Baltimore Farmers’ Market &amp; Bazaar</a><br /></strong><strong>April 7-Dec. 22.</strong> <em> 7 a.m.-12 p.m. Underneath Jonas Falls Expressway, Holliday and Saratoga St. Free.</em> We’ve been counting down the days until the return of this beloved Sunday morning ritual, and it’s finally time to begin making weekly trips to this producers-only market in search of a sizzling breakfast sandwich or farm-fresh fruits. Nestled under the Jones Falls Expressway, this local tradition brings thousands of Baltimoreans and tourists together to sample everything from homemade pastries and seasonal vegetables to ice-cold crabs and local spirits. Experience the hustle and bustle of this Sunday staple and take advantage of its nine-month run. </p>
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			<p><strong><a href="http://charmcityrun.com" target="_blank" rel="noreferrer noopener">Under Armour Sole of the City 10K</a><br /></strong><strong>April 13.</strong> <em>8:30 a.m.-11:30 a.m. 1713 Whetstone Way. $60-85.</em> Last year, we named the Sole of the City 10K the Best Baltimore Road Race, and for a good reason. This annual 6.2-mile trek through the heart of Charm City boasts scenic views of the Inner Harbor and the city skyline and, when combined with a cool springtime breeze, it cannot be beat. If that’s not enough motivation, there will be complimentary beer and live music at the McHenry Row finish line.</p>
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			<p><strong><a href="http://trevornoah.com" target="_blank" rel="noreferrer noopener">Trevor Noah</a><br /></strong><strong>April 13. </strong><em>8 p.m. 201 W Baltimore St. $40.50-96. </em>You’ve seen him host . You’ve read his book, <em>Born A Crime: Stories from a South African Childhood</em>. Now, hear Trevor Noah perform his standup comedy act live at Royal Farms Arena during this one-night stop on his Loud &amp; Clear tour. Laugh along with this award-winning comedian as he mixes political and personal jabs in this set that will leave you still thinking about it on the way home.</p>
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			<p><strong><a href="http://fellspointmaritimefestival.com" target="_blank" rel="noreferrer noopener">Fells Point Maritime Festival</a></strong><br /><strong>April 27.</strong><strong> </strong><em>11 a.m.-7p.m. Fells Point Main St. </em><em>Free.</em> Don’t be fooled by the name change—this is the same Fells Point springtime festival that we know and love. Previously known as the Privateer Festival, this 15th annual shindig will fill the waterfront neighborhood’s cobblestone streets with tons of vendors, live music, and educational demonstrations for a day-long celebration of Fells Point’s storied history. Whether you spend the afternoon participating in kid-friendly scavenger hunts, the rum-tasting stroll, or touring the docked ships, bring the whole family to this harborside festival for a guaranteed good time.</p>
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			<p><strong><a href="https://www.creativealliance.org/events/2019/2019-marquee-ball-oz" target="_blank" rel="noreferrer noopener">Marquee Ball: Oz!</a></strong><br /><strong>April 27</strong><strong>.</strong> <em>Time varies. 3134 Eastern Ave. </em><em>$50-2,500.</em> Follow the yellow brick road to the Creative Alliance, or, as it will be known during this enchanted affair, the majestic land of Oz! Don your best Tin Man or Dorothy-inspired outfit for the Highlandtown arts center’s biggest bash of the year, featuring live music by local band Jonathan Gilmore &amp; The Experience, performances by drag queen Betty O’Hellno, a silent auction, and plenty of food and drinks. Jump into your ruby slippers and prepare to dance the night away.</p>
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			<p><strong><a href="https://belvederesquare.com/event/belvedere-in-bloom-2019/" target="_blank" rel="noreferrer noopener">Belvedere in Bloom</a></strong><br /><strong>April 27.</strong> <em>12 p.m.-3 p.m. Belvedere Square Market. Free. </em>Nothing says spring has sprung like strolling through tables filled with fresh-cut flowers and ripe produce in Belvedere Square. This warm-weather extravaganza offers North Baltimore locals the chance to sample new menu items from area restaurants, create crafts with local makers, and enjoy live music. Be sure to bring a reusable bag (or two) to help carry away all of the irresistible spring blooms.</p>
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			<div class="vc_single_image-wrapper  "><img loading="lazy" decoding="async" width="2560" height="2048" src="https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-scaled.jpg" class="vc_single_image-img attachment-full" alt="Jeff Austin Band Photo2" title="Jeff Austin Band Photo2" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-scaled.jpg 2560w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-1000x800.jpg 1000w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-768x614.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-1536x1229.jpg 1536w, https://www.baltimoremagazine.com/wp-content/uploads/2019/11/jeff-austin-band-photo2-2048x1638.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></div><figcaption class="vc_figure-caption">Jeff Austin</figcaption>
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			<p><strong><a href="http://charmcitybluegrass.com/" target="_blank" rel="noreferrer noopener">Charm City Bluegrass Festival</a><br /></strong><strong>April 26-27. </strong><em>6 p.m. Druid Hill Park, 3100 Swann Dr. </em><em>$32-182. </em>Since its inaugural show in Union Craft Brewing’s parking lot back in 2013, this finger-pluckin’ festival has boomed into a two-day extravaganza packed with performances by some of the biggest names in the regional bluegrass scene. This month, experience a little slice of Americana heaven at Druid Hill Park with sets by hometown heroes such as The Bridge and Charm City Junction, as well as out-of-towners such as Steep Canyon Rangers and Jeff Austin.</p>
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			<p><a href="http://www.bmoreart.org" target="_blank" rel="noreferrer noopener"></a><a href="http://www.bmoreart.com"></a><strong><a href="http://www.bmoreart.com/events/citylit-festival-2019">CityLit Festival</a></strong><br /><strong>April 27. </strong><em>9:30 a.m.-5:30 p.m. </em><em>11 West Mt. Royal Avenue. Free. </em>When she was 10 years old, Mariam Darraj asked her mom why there weren’t any Arab-American characters in her chapter books. Her question startled her mother, Susan Muaddi Darraj, an acclaimed author and lecturer at Johns Hopkins University’s Master of Arts in Writing program, but it also inspired her to craft a children’s chapter book series to give young readers an authentic sense of the Palestinian-American community. Ahead of the release of <em>Farah Rocks</em> in January, Darraj will speak on a children’s and young adult literature panel at CityLit Festival (about the genre’s diversity gap and writing with help from Mariam, her “live-in editor.” “I’m excited by the kinds of boundaries that are being pushed in youth literature,” says Darraj. “We’re seeing writing that is not bending to children; it’s writing that is challenging and energizing.”</p>

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<p><a href="https://www.baltimoremagazine.com/section/events/best-baltimore-events-april-2019/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>What’s the Best St. Patrick’s Day Event For You?</title>
		<link>https://www.baltimoremagazine.com/section/events/find-best-st-patricks-day-event-for-you/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 08:30:00 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[bar crawls]]></category>
		<category><![CDATA[festivals]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[parade]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
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<center><h6 class="thin"><em>Illustrations by Danielle Dernoga</h6></em></center>
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<p><strong><a href="https://runsignup.com/Race/MD/Baltimore/UnderArmourStPatricksDayShamrock5K" target="_blank" rel="noreferrer noopener">SHAMROCK 5K</a></strong><br /><strong>3/10</strong>. Charles &amp; Mulberry Sts. 1:15 p.m. $45-50.</p>
<p><strong><a href="http://irishparade.net/" target="_blank" rel="noreferrer noopener">ST. PATRICK’S DAY PARADE</a></strong><br /><strong>3/10</strong>. The Washington Monument. 2 p.m. Free.</p>
<p><strong><a href="https://www.powerplantlive.com/shamrock2019" target="_blank" rel="noreferrer noopener">SHAMROCKS &amp; SHENANIGANS</a></strong><br /><strong>3/15</strong>. Power Plant Live!, 34 Market Pl. 6 p.m. $20.</p>
<p><strong><a href="http://calendar.prattlibrary.org/event/the_irish_immigrant_experience_in_baltimore_with_cecilia_wright#.XH6lwc9Khxg" target="_blank" rel="noreferrer noopener">THE IRISH IMMIGRANT EXPERIENCE WITH CECILIA WRIGHT</a></strong><br /><strong>3/16</strong>. Enoch Pratt Library, 400 E. 33rd St. 3:30-4:30 p.m. Free.</p>
<p><strong><a href="http://claddaghbaltimore.com/upcoming-events/" target="_blank" rel="noreferrer noopener">MEET IN THE STREET</a></strong><br /><strong>3/16-3/17</strong>. Claddagh’s Pub, 2918 O’Donnell St. 1-11 p.m. Free.</p>
<p><strong><a href="https://www.facebook.com/events/227606901455088/" target="_blank" rel="noreferrer noopener">ST. PADDY’S DAY BLOCK PARTY</a></strong><br /><strong>3/16</strong>. Delia Foley’s, 1439 S. Charles St. 11 a.m.-7 p.m. $5.</p>
<p><strong><a href="https://www.guinnessbrewerybaltimore.com/brewery-events" target="_blank" rel="noreferrer noopener">ST. PATRICK’S DAY AT GUINNESS</a></strong><br /><strong>3/16-3/17</strong>. Guinness Open Gate Brewery, 5001 Washington Blvd. 10 a.m.-3 p.m., 5-10 p.m. $15.</p>
<p><strong><a href="http://www.thestilltimonium.com/saint-patricks-day?" target="_blank" rel="noreferrer noopener">ST. PATRICK’S DAY AT AN POITIN STIL</a></strong><br /><strong>3/11-3/17</strong>. An Poitin Stil, 2323 York Rd., Timonium. Times vary. Free.</p>
<p><strong><a href="http://mtvernonmarketplace.com/" target="_blank" rel="noreferrer noopener">ST. PADDY’S SPECIALS</a></strong><br /><strong>3/16-3/17</strong>. Mount Vernon Marketplace, 520 Park Ave. Times vary. Free.</p>
<p><strong><a href="https://lakeroland.org/event/st-patricks-snakes/" target="_blank" rel="noreferrer noopener">ST. PATRICK’S SNAKES<br /></a></strong><strong>3/17</strong>. Lake Roland Nature Center, 1000 Lakeside Dr. 1-2:30 p.m. $3-5</p>
<p><strong><a href="https://thejamesjoycepub.com/-events?source=header&amp;destination=events&amp;promotion=st_patrick_s_day" target="_blank" rel="noreferrer noopener">ST. PATRICK’S DAY CELEBRATION</a></strong><br /><strong>3/17</strong>. James Joyce Irish Pub &amp; Restaurant, 616 S. President St. 8 a.m.-2 a.m. Free.</p>
<p><strong><a href="https://www.facebook.com/events/2171296529626792/" target="_blank" rel="noreferrer noopener">THE SHAKE OFF</a></strong><br /><strong>3/17</strong>. The Crown, 1910 N. Charles St. 9 p.m. $7-10.</p>
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		<title>Laces Up</title>
		<link>https://www.baltimoremagazine.com/section/events/best-runs-races-and-obstacle-courses-in-september/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Wed, 30 Aug 2017 08:30:00 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Camden Yards]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Maryland Zoo in Baltimore]]></category>
		<category><![CDATA[Under Armour]]></category>
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			<p><b>ELLICOTT CITY LABOR DAY RUNNING CLASSIC <br />
</b><b>9/2.</b> <em>12290 Folly Quarter Rd., Ellicott City. 8 a.m. $10-35</em>. Soak up the bucolic charm of Ellicott City in this 5K and 10K race.</p>
<p><b>UNDER ARMOUR CHARLES STREET 12</b><br />
<b>9/2</b>. <em>800 Kenilworth Drive, Towson, 410-321-1901. 7:30 a.m. $75-90</em>. This 12-mile course starts up at the Shops at Kenilworth and weaves its way south by Towson University before heading downtown via Charles Street. Runners finish with a post-race celebration at Under Armour headquarters.</p>

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			<p><strong>SPARTAN RACE<br /></strong><strong>9/9-9/10.</strong> <em>27861 Budds Creek Rd., Mechanicsville 7:30 a.m. $79-174</em>. Journey through jagged terrain in this endurance-testing obstacle course.</p>
<p><strong>NIGHT NATION RUN<br /></strong><strong>9/23.</strong> <em>Maryland State Fairgrounds, 2200 York Rd., Lutherville. 4:30 p.m. $30-60</em>. DJs deliver electronic beats as you walk, run, or dance. </p>
<p><strong>CHARM CITY RUN </strong><strong>20 MILER<br /></strong><strong>9/24.</strong> <em>Northern Central Railroad Trail, Freeland. 8 a.m. $40-55</em>. Embrace the great outdoors in this 20-mile run along the NCR Trail.</p>
<p><strong>RUN WILD </strong><strong>FOR AUTISM<br /></strong><strong>9/24. </strong><em>The Maryland Zoo in Baltimore, 1 Safari Pl. 7 a.m. Free-$40</em>. Charge or stroll through the zoo for a<br />
worthy cause.</p>
<p><strong>THE COLOR RUN<br /></strong><strong>9/30.</strong> <em>Camden Yards Sports Complex, 333 W. Camden St. Free-$35</em>. Dash through splashes of color during this festive 5K.</p>

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		<title>Popular Adventure Races Present Risks</title>
		<link>https://www.baltimoremagazine.com/section/health/popular-adventure-races-present-risks/</link>
		
		<dc:creator><![CDATA[Jess Mayhugh]]></dc:creator>
		<pubDate>Mon, 15 Sep 2014 08:30:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Tough Mudder]]></category>
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			<p>	<strong>De’Yonte Wilkinson remembers</strong> that the morning of April 20, 2013 was colder than he thought it would be, but also that his teammates&mdash;a half-dozen, mostly twentysomething coworkers from the same Columbia-based Internet marketing firm&mdash;were in a great mood. That included 28-year-old Avi Sengupta, riding with Wilkinson to the day’s planned event, the Mid-Atlantic Spring Tough Mudder, a 10- to 12-mile military-style obstacle course near Martinsburg, WV. “Avi was pretty relaxed. I was driving, and he was in the back seat,” Wilkinson recalls. “We were just listening to music. When we got on the bus to take us to where we started, we were all excited and ready to go&mdash;hanging out and cracking jokes.”</p>
<p>	Tackling the course with thousands of others, Wilkinson and his teammates only made it through a handful of obstacles, however. After crawling under barbed wire, running through waist-high gullies of water, and lifting themselves over bales of haystacks, they soon arrived at Tough Mudder’s signature “Walk the Plank” obstacle. Wilkinson reached the 15-foot platform right behind Sengupta&mdash;an experienced climber who’d worked at Howard County’s Earth Treks since high school&mdash;after the rest of the team had jumped into the muddy, frigid water below. But Wilkinson never left the plank. Instead, his panicked voice can be heard in a video taken that day by another participant&mdash;yelling to a safety official and friends that Sengupta hadn’t resurfaced from the brown 40-foot wide, 13-foot-deep pool. Tragically, almost 10 minutes pass before Sengupta’s bloated, unconscious, foaming-at-the-mouth, body is recovered.</p>
<p>	“The team was in shock,” Wilkinson says. “Some of them were crying.”</p>
<p>	Officially, Sengupta’s death was ruled an accidental drowning. But his rescue&mdash;the subject of a lawsuit by his family against Tough Mudder&mdash;was not the only one that day. Elkton photographer David Judd, hired by Tough Mudder to take pictures at the Walk the Plank obstacle, told police he witnessed more than 20 rescues prior to Sengupta’s drowning. And Sengupta, described by friends as good-natured and someone who never had a bad word to say about anyone, was one of 14 people rushed to nearby hospitals, including a near-drowning and two non-fatal, heart-attack victims, according to a <em>New York Times</em> review of ambulance records.</p>
<p>	But as awful as Sengupta’s death was, it’s far from the only recent death at an adventure or endurance race. In fact, there has been a tragic string of fatalities in the Maryland area this summer, including a 38-year-old woman’s collapse at the Frederick half-marathon finish line in May; a Chesapeake Bay Swim death in June; and a fatal collision involving a young female cyclist riding across the country with the Ulman Cancer Fund for Young Adults in June. And there have been other tragedies over the past few years, including two Baltimore Marathon deaths; another Chesapeake Bay Swim tragedy; deaths at the popular triathlons in Dewey Beach, DE, Luray, VA, and the District of Columbia; and fatal crashes involving cyclists on training rides in Baltimore, Anne Arundel, Prince George’s, and Montgomery counties. Farther afield, there have been other obstacle race tragedies, too, including two heatstroke fatalities following a Kansas City, MO, Warrior Dash weekend. All of which begs two questions: Do participants in the booming endurance and adventure race industry&mdash;whether driven by a personal fitness goal, charity fundraising effort, camaraderie, or peer pressure&mdash;understand the risks? And are organizers doing everything possible to mitigate inherent dangers in such activities?</p>
<p>	<strong>Neil Sandler certainly </strong>thought he knew what he was signing up for when he registered for the Columbia Triathlon&mdash;a 1-mile swim, 25-mile bike ride, and 6.2-mile run&mdash;several years ago. A lifelong cyclist, he’d once hiked Europe’s tallest mountain and for years toted a kayak on his car roof. He’d already become a regular runner and even bought an Endless Pool for his backyard, building up to 60-minute workouts in the water. Yet, his rookie triathlon ended with him being pulled from Centennial Lake by a safety boat after fearing for his life.</p>
<p>	“I was totally unprepared. For one thing, I’d never done an open water swim in my life,” Sandler says. “It was May, the water was cold, my wetsuit was too tight, and I had trouble breathing. So, I’m in a big age group&mdash;hundreds of people in the water, elbowing and kicking&mdash;and I start to panic.” At first, Sandler tried to move away from the scrum, but quickly the fastest swimmers from the next wave were approaching. “I’m hyperventilating. My heart’s racing in my chest, and I felt like I was having a heart attack. I remember thinking, ‘They’re going to end up dragging the lake and finding my body.’”</p>
<p>	The lesson? You have to do the actual exercises you are going to be doing in any given event to prepare. “It’s the only way,” he says. “Swimming in a pool doesn’t prepare you for open-water swimming anymore than spin classes prepare you for road cycling.” Ultimately, it’s a theme that emerged in interviews with more than a dozen race directors, coaches, athletes, and medical professionals. But what’s also clear is that organizers&mdash;whether it’s an obstacle race, triathlon, marathon, or cycling event&mdash;have an obligation to put on safe races and stress athlete preparedness.</p>
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	<strong>“This issue of sudden death during triathlons and marathons is not well understood.”</strong></h2>
<p>	In 2011, two highly publicized tragedies at the New York City Triathlon prompted USA Triathlon, the sport’s governing body, to examine fatal incidents. The report looked at 43 triathlon deaths from 2003 to 2011, noting the number of triathlon events had quadrupled over that period, but otherwise found few answers. (There’s no equivalent organization for themed running events, such as mud, obstacle, “zombie,” and color runs, where participation now surpasses traditional marathons.)</p>
<p>	“The issue of sudden death during triathlons and marathons is not well understood,” says Dr. Larry Creswell, a triathlete and Johns Hopkins University-trained cardiac surgeon. “But I do think athletes get anxious about the triathlon swim, and that gets that heart rate up, and then there’s this sudden, intense exertion [which creates risk].” Conversely, he adds, runners, albeit in rare cases, get in trouble near the finish line&mdash;whether it’s a 26.2-mile marathon or 13.1-mile half marathon. “Something happens to the heart [referring to cardiac arrest episodes] when they get near the finish line. It could be the effort gets turned up when, figuratively, the finish line is in sight and something goes crazy with the heart’s electrical currents.”</p>
<p>	The paradox, obviously, is that while obstacle and endurance events pose short-term risks, generally, running, biking, and swimming provide tremendous health benefits.</p>
<p>	“We certainly don’t want to discourage anyone from exercise,” Creswell says, “but in terms of safety, it’s easy to get wrapped up in the event as an athlete, and nobody [a race director or course official] will think more about your health than you do.” That includes former Baltimore police commissioner Frederick H. Bealefeld, who collapsed (and recovered, thankfully) from dehydration during the University of Maryland Heart Center Baltimore 10-Miler in 2009.</p>
<p>	Following its study, USA Triathlon developed a “shared responsibility” concept for athletes, race organizers, and USA Triathlon as well, which now tracks air and water temperatures, humidity levels, and medical issues at many sanctioned races. USA Triathlon also requires an approved safety plan that “should account for unique features of an event’s location, weather, and participants.” Personally, Creswell recommends a cardiac examination “before anyone laces up a pair of sneakers and runs out their front door.”</p>
<p>	Robert Vigorito, who put on the Columbia Triathlon for three decades, believes newcomers should consider joining a tri club, such as the Mid-Maryland, Baltimore, or Annapolis groups, which provide training and nutritional mentoring&mdash;as well as open water swim practices and group bike rides.</p>
<p>	“[As a race director], you assume people take their lives seriously and have properly trained,” he says. “But in 30 years, you see it all, including people who show up and don’t know what order the swim, bike, and run are in.”</p>
<p>	Perhaps the best example of support for new endurance athletes is the Leukemia and Lymphoma Society’s 26-year-old Team In Training program, which uses paid, CPR-certified coaches and “alumni” to help athletes&mdash;overwhelmingly “newbies”&mdash;complete half and full marathons, century bike rides, and long-distance hikes.</p>
<p>	In fact, Maryland’s Team In Training chapter hasn’t organized obstacle course teams because of the difficulty in preparing for such events.</p>
<p>	“There are charities where it’s just ‘raise money and show up,’ but that isn’t us,” director Nicole Bear says.</p>
<p>	John Sabin, 32, a Howard County climbing instructor and longtime friend of Avi Sengupta, wasn’t on his buddy’s team on the fateful day, but did complete the course with a team from his climbing center. A former ski patrol member, runner, and mountain biker as well as climber, he says that adventure and endurance events are quintessential “bucket list” items, but says they also fill a need “to escape the 9 to 5,” especially for millennials, young and often working in office high-tech or computer jobs, as he does. Some, he surmises, are likely motivated, too, by the inevitable Instagram or Facebook photos. But he doesn’t think he’ll do another obstacle run. (In an e-mail, Tough Mudder said they “take safety extremely seriously” and continue to review “safety procedures at all of our obstacles.” They also said they cannot comment on Sengupta’s death, given his family’s lawsuit.)</p>
<p>	“I’ve given this a lot of thought since Avi’s death, and I realized that I wasn’t prepared for that,” Sabin admits. “I wasn’t prepared for jumping in and out of water on such a cold day&mdash;I was frozen, probably close to hyperthermia by the finish. I also saw one of my friends fall face first in the mud from the ‘electric shock’ obstacle and other people cut on barbed wire.</p>
<p>	“It was just too crowded and unpredictable, too many people having a hard time out there,” he says. “The next day, I got a call about Avi and was told he was in the hospital in very bad shape and went to see him. It was so sad.”</p>

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