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	<title>affirmations &#8211; Baltimore Magazine</title>
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		<title>The Lemonade Selfie Museum Brings Fresh Fun to Mt. Vernon</title>
		<link>https://www.baltimoremagazine.com/section/artsentertainment/the-lemonade-selfie-museum-brings-fresh-fun-to-mt-vernon/</link>
		
		<dc:creator><![CDATA[Grace Hebron]]></dc:creator>
		<pubDate>Tue, 05 Apr 2022 20:59:36 +0000</pubDate>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Homepage]]></category>
		<category><![CDATA[News & Community]]></category>
		<category><![CDATA["I am Beyonce."]]></category>
		<category><![CDATA["This Must Be the Place"]]></category>
		<category><![CDATA[1 East Franklin Street]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[diamond ring]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[field trips]]></category>
		<category><![CDATA[good vibes]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[lavishly pink]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[Lemonade Selfie Museum]]></category>
		<category><![CDATA[local spaces]]></category>
		<category><![CDATA[Mt. Vernon]]></category>
		<category><![CDATA[Museum]]></category>
		<category><![CDATA[Museum of Ice Cream in California]]></category>
		<category><![CDATA[museums]]></category>
		<category><![CDATA[novelty pool floats]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[photo ready]]></category>
		<category><![CDATA[pick up]]></category>
		<category><![CDATA[pop-ups]]></category>
		<category><![CDATA[popsicle]]></category>
		<category><![CDATA[props]]></category>
		<category><![CDATA[reserved]]></category>
		<category><![CDATA[self-proclamation]]></category>
		<category><![CDATA[selfies]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[take pictures]]></category>
		<category><![CDATA[theme]]></category>
		<category><![CDATA[unicorns]]></category>
		<category><![CDATA[utilize]]></category>
		<category><![CDATA[velvet couch]]></category>
		<category><![CDATA[windows]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?p=118758</guid>

					<description><![CDATA[On a Friday evening in Mt. Vernon, the upbeat sounds of Otis Redding, Stevie Wonder, and Diana Ross bounce between the walls of 1 East Franklin Street as guests sip glasses of tart lemonade, and novelty pool floats in myriad designs and colors—a popsicle, a diamond ring, a camera, a hot air balloon, and unicorns &#8230; <a href="https://www.baltimoremagazine.com/section/artsentertainment/the-lemonade-selfie-museum-brings-fresh-fun-to-mt-vernon/">Continued</a>]]></description>
										<content:encoded><![CDATA[<p>On a Friday evening in Mt. Vernon, the upbeat sounds of Otis Redding, Stevie Wonder, and Diana Ross bounce between the walls of 1 East Franklin Street as guests sip glasses of tart lemonade, and novelty pool floats in myriad designs and colors—a popsicle, a diamond ring, a camera, a hot air balloon, and unicorns with multicolored tresses—float above the entrance.</p>
<p>To the right, a lush, green velvet couch waits against a yellow wall, and to the left, a hoisted floor-length mirror sits precisely photo ready. After all, the Lemonade Selfie Museum’s entryway was designed with a purpose. Opened to the public since February, it joins a growing trend of local spaces that were designed to be posted on Instagram, featuring various rooms created for parties, field trips, pop-ups, and, you guessed it—selfies—which can be reserved by the hour on Wednesdays through Sundays.</p>
<p>At a lavishly pink table, we catch up with the museum&#8217;s founding owner, Michelle, who is using a pseudonym to protect her privacy, about the inspiration behind the first venue of its kind in Baltimore.</p>
<p><strong><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-118772" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-47-07-PM-600x300.jpg" alt="" width="600" height="300" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-47-07-PM-600x300.jpg 600w, https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-47-07-PM-1200x600.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" /><br />
</strong></p>
<p><strong>What led you to open a museum?<br />
</strong>I went to California and they have some selfie museums that are similar to this one. I remember thinking, “We don’t have anything like that in Baltimore.” I really wanted our museum to have a theme and speak to something more than just taking a picture, so I did a lot of research and went to other museums to make sure that ours was [up to the same standards]. At the Museum of Ice Cream in California, the coolest part about it was the props. We wanted to make sure that we had props that people could actually pick up and utilize. We make sure we have staff to help take pictures. Sometimes guests will stand in our windows and we’ll go outside to take pictures for them. Creativity is really what I want.</p>
<p><strong><img decoding="async" class="alignnone size-medium wp-image-118770" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-31-34-PM-1-600x300.jpg" alt="" width="600" height="300" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-31-34-PM-1-600x300.jpg 600w, https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-31-34-PM-1-1200x600.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" /></strong></p>
<p><strong>How would you describe the Lemonade Selfie Museum’s theme?<br />
</strong>The idea was for the Lemonade Selfie Museum to be a museum of affirmations. I had experiences with domestic violence, and putting little sticky notes with affirmations on them in my bathroom, on the window, or my mirror, was always just a way to remind myself that I had everything I needed to move on. I didn’t want to do this for the money. I created this place to be a way to remind myself that I’m always going to have good vibes, I didn’t stop, and I’m still going to be great. And every person who walks in here, they’re going to be great too!</p>
<p><strong>It reminds us of Beyonce’s <em>Lemonade</em></strong> <strong>album.<br />
</strong>Exactly! She created that album as a self-proclamation, like, “I am Beyonce. Whatever I went through, I made lemons into lemonade.” We wanted to embody the effects that album had and bring them into one space. We have a sign that says, “This Must Be the Place,” meaning any place you are is “the place.” Our mirror in the entryway says “G.O.A.T.,” because we want everybody to feel like they’re the “Greatest of All Time.”</p>
<p><strong><img decoding="async" class="alignnone size-medium wp-image-118771" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-45-30-PM-600x300.jpg" alt="" width="600" height="300" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-45-30-PM-600x300.jpg 600w, https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-45-30-PM-1200x600.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" /></strong></p>
<p><strong>What went into designing every room?<br />
</strong>I wanted each room to be its own and everything to be friendly and family oriented. That’s why you see stuff that looks like it’s for kids, but adults can use it too, like the seesaw. We also have a rain installation. Why not have our rain be colorful? And why not have a clear umbrella so we can see how pretty it is? We reached out to different artists in the area; one of them hand-painted our Burberry wall.</p>
<p><strong>How do you decide what music to play?<br />
</strong>We always try to make sure our music is PG-13, but we try to mix it up. When people come in with big crowds, we let them choose their own music. The museum is about creativity, and music is a form of art as well.</p>
<p><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-118769" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-20-27-PM-1-600x300.jpg" alt="" width="600" height="300" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-20-27-PM-1-600x300.jpg 600w, https://www.baltimoremagazine.com/wp-content/uploads/2022/04/Photo-Mar-25-6-20-27-PM-1-1200x600.jpg 1200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></strong></p>
<p><strong>What’s the most rewarding part of this experience?<br />
</strong>Being able to use this platform to reach out to other women. Besides coming in here to feel good, I want them to be able to utilize the space for their own businesses as well. We’ve had people come and ask to use our backdrop for their podcast. We want them to be able to use this space for pop-up [vending.] Why not make it a one-stop shop? A lot of people can’t afford [their own] brick-and-mortar.</p>
<p><strong>What’s next for the museum?<br />
</strong>I&#8217;m hoping to create an upstairs, too. I definitely see us coming up with multiple locations. I’ve been playing with the idea of music. Maybe recreating old music videos from back in the day, like Missy Elliot&#8217;s videos, or recreating the scene of the SZA album cover with the TVs.</p>

<p><a href="https://www.baltimoremagazine.com/section/artsentertainment/the-lemonade-selfie-museum-brings-fresh-fun-to-mt-vernon/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Summer Wellness Guide for a Healthy Body and Happy Mind</title>
		<link>https://www.baltimoremagazine.com/section/health/summer-wellness-guide-for-a-healthy-body-and-happy-mind/</link>
		
		<dc:creator><![CDATA[Rachel Hinch]]></dc:creator>
		<pubDate>Thu, 30 May 2019 12:50:13 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?p=24842</guid>

					<description><![CDATA[]]></description>
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			<p>Summer is all about soaking up the sun, spending time with friends, and (hopefully) relaxing. According to Tiffany Houchins, an Acupuncturist at <a href="https://woodberrywellness.com/" target="_blank" rel="noreferrer noopener">Woodberry Wellness</a>, this season is known for joy, laughter, connection, and communication. With her expertise, we’ve pieced together a guide on how to instill these elements into our daily routines.</p>
<h4>Joy &amp; Laughter</h4>
<p>“It’s the season of joy,” Houchins says, “and it’s associated with the heart, the small intestine, and our pericardium—all of those things really love joy.”</p>
<p>• Before getting out of bed, try a laughing meditation to set yourself in a good mood: Think of memories and things that bring you joy and laughter.<br />• Get ready for the morning singing and dancing to your favorite songs.<br />• Give yourself extra time to be a little spontaneous with your routine.</p>
<h4>Food &amp; Drink</h4>
<p>• Drinking hot tea in the warm weather actually cools you down. An excellent herbal tea for heart health and mood-boosting benefits is Hawthorne.<br />• Bitter foods invigorate the body—chicory root, dandelion, and mustard greens are fresh and satisfying summer foods.</p>
<h4>Connection &amp; Communication</h4>
<p>“Because summer is associated with the heart, it’s also about connection: connection with our authentic self and connection with other people,” she says.</p>
<p>• Counter morning stress by practicing fire breathing. Clear out the tension by breathing in deeply and exhaling loudly through your mouth.<br />• Try dry brushing your arms with a loofa to stimulate the meridians in your arms that are associated with the heart.<br />• Rose quartz is known as the crystal for the heart. Wearing it on your wrist or around your neck can stimulate peaceful and loving energy right into the heart channels.</p>
<h4>Self-Love &amp; Affirmation</h4>
<p>• Bring a little intimacy into your day by practicing self-love affirmations in the mirror or sending a love note to someone you care about.<br />• Take a walk outside to breathe in the fresh air and take some “me time.”</p>

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<p><a href="https://www.baltimoremagazine.com/section/health/summer-wellness-guide-for-a-healthy-body-and-happy-mind/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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