Thanksgiving Turkey Trots, Fitness Classes, and Yoga Practices

Lucie Smul — Tue, 13 Nov 2018 12:14:00 +0000

While the typical Thanksgiving Day exercises might work for some people (think: flag football and mashed potato smashing), there are tons of other ways to work up an appetite before and after the big feast.

From charity races and fun runs to yoga practices and bootcamp classes, these are some of the best ways to lose that turkey tummy in Baltimore this Thanksgiving.

Turkey Day Dashes

YMCA Turkey Trot Charity 5K: Grab your fitness-loving family and head to the YMCA’s Turkey Trot Charity 5K on Thanksgiving morning. The races start at 8:30 a.m. and are being organized by YMCA’s in Arnold, Bel Air, Ellicott City, Westminster, Perry Hall, Towson, as well as Baltimore City. From cheering on the sidelines to breaking a sweat, everyone can get in on this Turkey Day tradition. Various locations including 900 E. 33rd St.

Turkey Chase Charity Run: The 36th Annual Turkey Chase Charity Run starts at 8:30 a.m. on November 22 and includes a 10K race, a two-mile fun run, a 1K race, and a 50-meter tot trot. From workout newbies to routine racers, everyone can participate in this harvest holiday tradition. 9401 Old Georgetown Rd, Bethesda

2018 Gobble Cobble Turkey Trot: Rise and shine on Thanksgiving morning for downtown Baltimore’s annual Turkey Trot. Hosted by the Maryland Athletic Club and Falls Road Running Store, the 5K contest kicks off at 8 a.m., and the proceeds from the race will be donated to the Sol Goodman Pancreatic Cancer Research Center at Johns Hopkins and the Greater Maryland Chapter of Alzheimer’s Association. 655 President St. 410-296-5050

Thanksgiving Day Turkey Trot Emmitsburg: Gobble and waddle your way through this neighborhood turkey trot starting at 8 a.m. on Thanksgiving morning. The festivities include a five-mile run and one-mile walk, and the proceeds will benefit Seton Center Inc, an organization that provides support services for the Emmitsburg community. 201 W. Lincoln Ave., Emmitsburg, 301-600-6300

Catonsville Turkey Trot: Throw on your sneakers and join the Catonsville High School Cross Country team for the 15th Annual Turkey Trot sponsored by MedStar Sports Medicine. The one-mile run and a 5K race will start at 8:10 a.m., and the proceeds will go to Portalli’s restaurant in Ellicott City, a local favorite that was recently devastated by flooding. 421 Bloomsbury Ave.

Feast Fitness

Turkey Burn Yoga: Release stress from holiday hassles and join Keep It Simple Yoga on November 23 for a core-based yoga class. The session runs from 10-11 a.m., and no yoga experience is necessary. Use a class pass or drop in for $15. 5405 East Dr., Arbutus, 443-29-78293

Thanksgiving Day Yoga at YogaWorks: Get ready to burn off those baked goods at Federal Hill’s YogaWorks on November 22 from 10-11 a.m. The hot yoga session is the perfect way to escape the chaos in the kitchen, even for just a little while. 1024 Light St., 443- 345-2790

Thanksgiving Day Yoga at Rolling Brook Yoga: Before you put the pies in the oven, step onto your mat and cultivate a sense of gratitude on a day that’s all about giving thanks. Rolling Brook Yoga will host an all-levels class from 9-10:15 a.m. on November 22. The class costs $18 for non-pass holders, and you can check out their website to reserve your spot. 1715 Edmondson Ave., Ste. C, Catonsville, 410-744-0946

Black Friday Zumba Turkey Burn: Twist, two-step, and twirl away that Turkey at Freedom Fitness’ annual Black Friday Zumba Master Class. The class runs from 10-11:30 a.m. on November 23, it’s open to members and non-members, and tickets are $18 in advance and $20 at the door. Proceeds will go to local food bank Carroll Food Sunday. 1950 Dickenson Rd., Sykesville, 410-795-9101

BeachFit Baltimore Turkey Burn: There’s no better way to sweat out servings of stuffing than at BeachFit Baltimore’s annual turkey burn workout. The session runs from 8:30-9:30 a.m. and will feature strength and cardio moves that build muscle and shred calories. 1400 Aliceanna St., 410-753-4354

Amazing Grace Flow: Hosted by Towson’s 4 Warriors Yoga studio, this Thanksgiving Day practice starts at 9:30 a.m. on November 22 and aims to be an empowering class that instills a new sense of gratitude and serenity in participating yogis. There’s no better way to start your Turkey Day than with namaste. 31 Allegheny Ave. Suite 302, Towson, 410-828-9642

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Five New Workouts to Try in 2016

Lauren Cohen — Fri, 15 Jan 2016 18:05:57 +0000

There’s no doubt that falling into the same workout routine day in and day out can get mundane, and the Baltimore fitness scene offers plenty of options to help gradually switch things up. Whether you’re looking for a way to kick-start your New Year’s resolution to get into shipshape, or just bored with your traditional training regimen, here are a few outside-of-the-box classes to consider for 2016.

Aerial Yoga: Find your inner acrobat with this hour-long class that takes traditional yoga postures and adapts them in the air. After you get situated in a soft fabric hammock suspended from the ceiling, the class begins with a warm-up to strengthen your core and shoulders. Students explore the “art of inversion” (a.k.a. hanging upside down) for spine decompression and focus on breathing techniques. In addition to increasing overall strength and flexibility, Aerial Yoga is known to provide a deeper stretch than traditional yoga because the fabric supports parts of the body that are more difficult to support on your own while on the ground. Where to sign up: Jayne Bernasconi, Towson University dance professor and one of the pioneers of Aerial Yoga, teaches weekly classes at her studio Yoga on York. Don’t worry if hanging in the air seems intimidating, the studio offers “gentle” classes specifically for beginners. 6711 York Road, 443-600-1305

REV45: Although Charm City has yet to see trendy studios like SoulCycle and Flywheel join the scene, we’ve still got some pretty great options for cycling classes, and this 45-minute ride is no exception. Students are encouraged to test their limits through sprints, strides, and intervals set to high-energy music. Where to sign up: RevCycle Studio in Locust Point offers 45 and 60-minute classes, as well as more specific programs like REV Hip Hop and REV Throwback Jams, on a weekly basis. Beginners who are new to indoor cycling are encouraged to enroll in REV 101. 1718 Whetstone Way, 410-727-4738

Sproing Fitness: Torch tons of calories with this 45-minute class that gives you an intense full-body workout without all of the joint pain that comes with running on a flat surface. Sproing machines replace the conveyor belt-style of a traditional treadmill with a cushiony surface that mimics the sensation of running on sand. Instructors guide students through a warm-up, followed by 60 30-second intervals of high-intensity cardio, strength, and power exercises, all done onthe Sproing trainer. Where to sign up: The first, and only, Sproing studio in Maryland is featured at Synergy FX in Columbia. Beginners are welcome in all classes and encouraged to modify the exercises (like marching or jogging instead of running) to fit their pace. 8815 Columbia 100 Parkway, Ste. 2, Columbia, 484-302-4794.

ShockWave: This team-oriented circuit-training program, which was recently featured on an episode of The Biggest Loser, uses its signature rowing machines in conjunction with other strength-building exercises to create a full-body workout. Throughout the 30-minute class, teammates rotate around to different stations (think rowing, squats, crunches with a medicine ball, etc.) with the goal of racking up the farthest distance on the rower, while also sculpting their legs, arms, and core. Where to sign up: ShockWave classes are currently offered weekly at the Maryland Athletic Club in Timonium and the Jewish Community Center in Owings Mills. 110 W. Timonium Road, Timonium, 410-453-9111 & 3506 Gwynbrook Ave., Owings Mills, 410-356-5200

Surfset: There’s no better way to prepare your body for swimsuit season than by incorporating a surf board into your workout. This 50 minute class focuses on core work and strength training that challenges both your mind and body. Students execute everything from push-ups to squats while balancing on the signature Surfset board. Where to sign up: BeachFit Baltimore in Fells Point offers Surfset two times per week. 1400 Aliceanna St., 410-753-4354

Source

Fitness Classes – Baltimore Magazine

Thanksgiving Turkey Trots, Fitness Classes, and Yoga Practices

Five New Workouts to Try in 2016