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	<title>pandemic &#8211; Baltimore Magazine</title>
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		<title>Empowering Women to Take an Active Role in Their Finances</title>
		<link>https://www.baltimoremagazine.com/special/empowering-women-to-take-an-active-role-in-their-finances/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 15:17:55 +0000</pubDate>
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		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=118497</guid>

					<description><![CDATA[We’ve come a long way towards gender equality—but not far enough when it comes to finances. Shockingly, only 20 percent of heterosexual couples participate equally in financial decision-making, according to the most recent Own Your Worth report from UBS Global Wealth Management. In addition, nearly half of married women (48 percent) said their spouse takes &#8230; <a href="https://www.baltimoremagazine.com/special/empowering-women-to-take-an-active-role-in-their-finances/">Continued</a>]]></description>
										<content:encoded><![CDATA[<p>We’ve come a long way towards gender equality—but not far enough when it comes to finances. Shockingly, only 20 percent of heterosexual couples participate equally in financial decision-making, according to the most recent <em>Own Your Worth</em> report from UBS Global Wealth Management. In addition, nearly half of married women (48 percent) said their spouse takes responsibility for long-term financial decisions such as investing, financial, and estate planning.</p>
<p>These findings are slightly concerning, given that <a href="https://www.cdc.gov/nchs/data/databriefs/db293.pdf">women live longer than men</a> and are likely to be solely-responsible for managing their finances at some point in their lives whether due to longer life expectancies than men, rising rates of divorce and decreasing rates of marriage. Taking an active role in finances is also especially critical for women because they are amassing greater wealth than ever before. That trend will continue to grow significantly in the years ahead, as <a href="https://www.mckinsey.com/industries/financial-services/our-insights/women-as-the-next-wave-of-growth-in-us-wealth-management">women will possess much of the world’s wealth by 2030</a>.</p>
<p>UBS found that during the pandemic, stereotypical gender roles became exacerbated among couples when it came to discussing their finances. According to the report, women defer to spouses because they believe they lack the knowledge (82%), the interest (73%) or the time to participate in financial discussions, as they largely shoulder the burden of household responsibilities (78%).</p>
<p>Yet UBS&#8217; research of 1,500 high-net-worth men and women in marriages or partnerships found that women who were single due to death of a spouse or divorce overwhelmingly recommend that other women focus on their financial situation and get involved today. When women don&#8217;t participate in financial discussions, they forfeit their voice being heard for financial decisions that will profoundly impact their entire family.</p>
<p>The good news is that both women and men are striving for better financial equality. UBS’ report found that 96 percent of married women and 98 percent of married men want women to be more involved in financial decision-making.</p>
<p><strong>Steps to becoming an active participant in financial decisions</strong><strong><br />
</strong><br />
<strong>1. </strong><strong>Research and reflect.</strong> If you’re a woman seeking to become more involved in your financial planning, the first step is to do your research and know where you stand financially and what you want for your future. Add up your assets and liabilities, like loans, credit, and other debts. Then ask yourself a series of questions to help clarify your financial goals:</p>
<ul>
<li><em>What do you want your legacy to be?</em></li>
<li><em>Who are the people who matter most to you?</em></li>
<li><em>What are your main concerns?</em></li>
<li><em>How do you plan to achieve your life’s vision?</em></li>
</ul>
<p><strong style="font-size: inherit;">2. Start the conversation.</strong><span style="font-size: inherit;"> After this important step, start the financial conversation with your partner. If you&#8217;re in a committed relationship, or consider having a conversation with other trusted loved ones or a professional if you&#8217;re looking for additional guidance and you&#8217;re not currently in a partnership. Talking about money can be intimidating and even taboo to some couples, particularly before they are married. Men and women come into relationships with different views about spending and saving. However, these discussions are necessary and create a sense of financial partnership. A thorough financial discussion for married or committed couples should include an explanation of big-picture savings, investments, and a joint review of financial documents.</span></p>
<p>According to UBS&#8217; research, many couples find it effective to designate a regular time for financial discussions each month. It’s a good idea to have a consistent habit of sharing and understanding how money is flowing in and out of your accounts.</p>
<p><strong>3. Set an example.</strong> According to UBS’ survey, women tend to repeat the gender roles they saw growing up. As you begin taking a more active role in your finances, you can set an example of what a true financial partnership looks like for children and the younger generation.</p>
<p>The benefits of couples collaborating on their finances are significant. UBS’ “Own Your Worth” report found that 7 in 10 couples said sharing responsibilities in financial decisions would foster a better sense of financial security and make them feel more confident in their financial futures. And 8 in 10 women believe that equal involvement would make them feel more prepared if something happened to their spouse, such as disability, illness, or death.</p>
<p>You don’t need to implement these steps alone. Always remember that there are financial advisors who are equipped to assist you along your journey of owning your worth.</p>
<p>&nbsp;</p>
<p><em>As a firm providing wealth management services to clients, UBS Financial Services Inc. offers investment advisory services in its capacity as an SEC-registered investment adviser and brokerage services in its capacity as an SEC-registered broker-dealer. Investment advisory services and brokerage services are separate and distinct, differ in material ways and are governed by different laws and separate arrangements. It is important that you understand the ways in which we conduct business, and that you carefully read the agreements and disclosures that we provide to you about the products or services we offer. For more information, please review client relationship summary provided at ubs.com/relationshipsummary, or ask your UBS Financial Advisor for a copy</em></p>
<p><em>Michele Lippincott is a registered representative of UBS Financial Services Inc.  UBS Financial Services Inc is a subsidiary of UBS AG.</em></p>
<p><em>Expiration: 3/31/2023 Review Code: IS2201741</em></p>
<p>&nbsp;</p>

<p><a href="https://www.baltimoremagazine.com/special/empowering-women-to-take-an-active-role-in-their-finances/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Getting Back to Normal</title>
		<link>https://www.baltimoremagazine.com/special/baltimore-college-campus-guide-pandemic/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 18:29:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=118244</guid>

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			<p><img decoding="async" class=" wp-image-118257 alignleft" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/dropcap_T.png" alt="T" width="75" height="93" />he phrase “the new normal” has been thrown around since the COVID-19 pandemic began, and as America struggles to define—and design—what that is exactly, colleges are paving the way for what it might look like.</p>
<p>After the chaos and uncertainty of 2020, colleges and universities throughout the Baltimore region began to find their groove as they moved into the 2021-2022 school year. Coronavirus safety committees had been erected, new mandates put in place, safety protocols implemented—everything from vaccine requirements to temperature checks to quarantine procedures and wastewater testing that can pinpoint a COVID infection before anyone is symptomatic.</p>

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Berardi, with UMBC
President Freeman
A. Hrabowski III,
at OCA Mocha.
—Courtesy of UMBC/Marlayna Demond</figcaption>
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			<p>By some counts, colleges may very well be the safest places to live and work.</p>
<p>“Just following simple rules of wearing face masks and social distancing, using wastewater management and testing when we need to, we have, in many ways, been able to return to normal life,” says Goucher College President Kent Devereaux. “Full athletics, student clubs, dining in the dining hall, use of the library—everything that you’d normally have, we’ve been able to return to.”</p>
<p>Despite the challenges and anxieties faced by students, staff, and faculty alike, some unexpected silver linings have emerged.</p>
<blockquote><p>
<span style="color: #777777; font-size: 18px; font-style: italic;">“It’s just incredible to watch how it’s grown into the vision that we, as a group of students, had.”</span>
</p></blockquote>
<p>The widespread adoption of technology across college campuses has proven to provide more flexibility, efficiency, and innovation—and even accessibility, in some cases. Counseling sessions, for example, began to be conducted remotely during the pandemic and many students found that they preferred it to in-person sessions. Students who cannot, for whatever reason, make it to an in-person class can now study from anywhere.</p>
<p>Challenging times, combined with advances in technology and the general acceptance of it, have also brought more cooperation and collaboration among schools. It’s becoming more common, for example, for schools that offer complementary programs to partner with one another to offer students an educational pathway to continue studies in their chosen areas. That may mean a discounted tuition rate, a transfer of class credits, or an internship through a partner school.</p>
<p>Maybe most importantly though, schools, at their best, foster an environment where students are supported, expand who they are, and connect with like-minded people. At a time when gathering together is not always safe, being in a community has become even more precious, and students have found new ways to connect.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-34_CMYK.jpg" class="vc_single_image-img attachment-full" alt="" title="Blue and Gold Weekend-34_CMYK" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-34_CMYK.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-34_CMYK-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-34_CMYK-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-34_CMYK-480x320.jpg 480w" sizes="(max-width: 1200px) 100vw, 1200px" /></div><figcaption class="vc_figure-caption">Goucher students
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			<p>OCA Mocha, a coffeehouse in Arbutus founded by University of Maryland, Baltimore County (UMBC) students, is one example of how effective a gathering place can be at a time when people are craving human connection. What started as a class assignment—to design a community center of some sort—has become a gathering place not just for UMBC students and alumni, but the Arbutus community at large.</p>
<p>“We’ve heard a lot of stories from people who are extremely grateful to have this space,” says Michael Berardi, UMBC class of 2019 and co-founder and general manager of OCA Mocha, which stands for Opportunities for Community Alliances. The coffee shop includes a stage, a community room, and an art gallery, employs UMBC students and alumni, and provides internship opportunities for current UMBC students.</p>
<p>“We have local groups and organizations that meet regularly in our community space and are grateful to not have to meet in someone’s living room or church basement,” says Berardi. “We see a lot of connections being made. It’s just incredible to watch how it’s grown into the vision that we, as a group of students, had.”</p>

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			<figure id="attachment_118266" aria-describedby="caption-attachment-118266" style="width: 427px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-118266 " src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK.jpg" alt="" width="427" height="641" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK-533x800.jpg 533w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK-768x1152.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK-1024x1536.jpg 1024w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/shutterstock_1553160557_CMYK-480x720.jpg 480w" sizes="auto, (max-width: 427px) 100vw, 427px" /><figcaption id="caption-attachment-118266" class="wp-caption-text">—Shutterstock</figcaption></figure>
<h3 style="text-align: center;">MAKE YOUR APPLICATION SHINE</h3>
<p><strong>IT CAN BE TOUGH</strong> to stand out in a crowded application pool, but Ellen Chow, dean of undergraduate admissions at The Johns Hopkins University (JHU), says that being hyper-focused on that may not be effective. “Instead, think about how to represent your most authentic self through your interests, academics, and how you spent your time productively throughout high school so you can present an application that is unique and representative of you, your values, and your goals,” says Chow.</p>
<p>“Spend some time reflecting on your own development and what you want to get out of the college experience,” she continues. “Apply to colleges that will allow you to pursue your interests in a way that’s meaningful to you.”</p>
<p>Here are a few more tips from JHU on how to ace the application:</p>
<p><strong>MAKE YOUR APPLICATION SHOW WHAT IS IMPORTANT TO YOU</strong><br />
It’s important to show your academic character, your contributions, and how you engage with your community.</p>
<p><strong>SHOW WHAT AREAS OF STUDY YOU’RE MOST PASSIONATE ABOUT</strong><br />
A college wants to see how you demonstrate your academic passions. Teacher and counselor recommendations are helpful with this step.</p>
<p><strong>SHOW HOW YOU’VE MADE AN IMPACT</strong><br />
Do you tutor your neighbor? Are you on the all-star softball team every year?<br />
Schools are interested in learning how you’ve initiated change and shown leadership outside the classroom.</p>
<p><strong>SHOW YOUR ROLE IN THE COMMUNITY</strong><br />
Express where you think you’ll shine on campus and how you will contribute.</p>
<p><strong>WRITE AN ESSAY THAT SHOWS WHO YOU ARE</strong><br />
An essay adds depth to an application and allows you to elaborate on who you are.<br />
This is your chance to be creative and let the school hear your voice.</p>

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			<h4>We checked in with colleges and universities throughout the region to find out what’s new and what campus life and classes look like, two years into the pandemic.</h4>

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			<p><a href="https://www.coppin.edu/"><strong>COPPIN STATE UNIVERSITY</strong></a><br />
A historically Black institution founded in 1900, Coppin State University is situated in the heart of Baltimore City in the Mondawmin neighborhood. Part of the University System of Maryland in Baltimore, the school offers 32 undergraduate and 11 graduate degrees, along with nine certificate programs and one doctorate degree. It’s been rated No. 4 Best HBCU in the Nation (College Consensus), the Top 5 Best Value Online Program (Online School Center), and No. 17 Best Value in the Nation (College Consensus).</p>
<p>In the summer of 2021, CSU announced its Student Debt Relief Initiative, which clears roughly $1 million in student balances and provided a $1,200 credit to every student enrolled in the fall 2021 semester. CSU also created the Freddie Gray Student Success Scholarship, which is available to graduates of Carver Vocational-Technical High School, where Gray was a student.</p>
<p>Coppin also takes esports (competitive video gaming) seriously. In the fall of 2021, Coppin became the first HBCU to open a building on campus exclusively devoted to esports. The Premier Esports Lab opened in September with a guest appearance from Grammy-nominated artist Cordae.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY: </strong>2,383 undergraduates, 341 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 13:1</li>
<li><strong>ANNUAL TUITION:</strong> $6,809 in-state, $13,334 out-of-state</li>
<li><strong>ACCEPTANCE RATE:</strong> 40%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Nursing, Business, Biology, Education, and Criminal Justice, Rehabilitation Counseling</li>
</ul>

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			<p><strong>DICKINSON COLLEGE</strong><br />
Founded in 1783, Dickinson College is a liberal arts college in Carlisle, Pennsylvania, with a suburban campus that spans 144 acres. The school offers 41 undergraduate degrees within 17 fields of study.</p>
<p>It’s been rated as one of the best schools in the country for its sustainability efforts, which include an 80-acre, USDA-certified organic farm. Princeton Review rated it No. 2 in the Top 50 Green Colleges, and it was rated No. 2 in Overall Top Performers among baccalaureate institutions in the Association for the Advancement of Sustainability in Higher Education’s “Sustainable Campus Index” in 2019 and 2020.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 2,345</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 9:1</li>
<li><strong>ANNUAL TUITION:</strong> $58,708</li>
<li><strong>ACCEPTANCE RATE:</strong> 52%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> International Business, Economics, Political Science &amp; Government, International Relations &amp; National Security, General Psychology</li>
</ul>

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			<p><strong>GETTYSBURG COLLEGE</strong><br />
Gettysburg College, a private, liberal arts school, sits on 225 acres adjacent to the historical Gettysburg Battlefield in Pennsylvania. Many of the buildings on campus are historically significant, so it’s no wonder that it draws students interested in studying history.</p>
<p>The school offers 65 academic programs, more than 120 campus clubs and organizations, and 800 events on campus each year, plus more than 100 study-abroad opportunities open to students.</p>
<p>Its Majestic Theater serves as a venue for the greater Gettysburg community, hosting national acts as well as performances by the school’s Sunderman Conservatory of Music students.</p>
<p>It’s ranked No. 12 for “students who study the most” by the Princeton Review, which also ranked Gettysburg College’s dining hall No. 9 in the country for best campus food.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 2,600</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 10:1</li>
<li><strong>ANNUAL TUITION:</strong> $59,960</li>
<li><strong>ACCEPTANCE RATE:</strong> 56%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Political Science, Economics, Health Sciences, Organization and Management Studies, History, Psychology</li>
</ul>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="900" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/2018_10_08_ASGGou31_A_CMYK-1.jpg" class="vc_single_image-img attachment-full" alt="" title="2018_10_08_ASGGou31_A_CMYK (1)" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/2018_10_08_ASGGou31_A_CMYK-1.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/2018_10_08_ASGGou31_A_CMYK-1-1067x800.jpg 1067w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/2018_10_08_ASGGou31_A_CMYK-1-768x576.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/2018_10_08_ASGGou31_A_CMYK-1-480x360.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div><figcaption class="vc_figure-caption">Design of new buildings at Goucher. —Courtesy of Goucher College</figcaption>
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			<p><strong>GOUCHER COLLEGE</strong><br />
A private, liberal arts college in Towson, Goucher College prides itself on its close-knit community.</p>
<p>Goucher was extremely proactive when it came to COVID-19 precautions, being the first in the state to implement wastewater testing, which is able to isolate COVID infections by dorm.</p>
<p>Also of note: The college recently opened two new residence halls as part of the school’s First-Year Village. One hundred percent of Goucher students study abroad, and the school is committed to sustainability.</p>
<p>Most recently, Goucher has begun exciting partnerships with other schools, such as Johns Hopkins University, Loyola University, and more to come, to provide a pathway for students to continue their education beyond Goucher. For instance, their 4+1 MBA Program allows students to earn an advanced business degree through Loyola via a “Fast Track” admission process, and at a 15% discount on tuition.</p>
<p><strong>SIZE OF STUDENT BODY:</strong> 1,100<br />
<strong>STUDENT TO FACULTY RATIO:</strong> 9:1<br />
<strong>ANNUAL TUITION:</strong> $48,000<br />
<strong>ACCEPTANCE RATE:</strong> 79%<br />
<strong>POPULAR AREAS OF STUDY:</strong> Psychology, International Relations, Economics, Political Science, Business Administration</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-01_CMYK.jpg" class="vc_single_image-img attachment-full" alt="" title="Blue and Gold Weekend-01_CMYK" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-01_CMYK.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-01_CMYK-768x512.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-01_CMYK-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Blue-and-Gold-Weekend-01_CMYK-480x320.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div><figcaption class="vc_figure-caption">Goucher students
participate in an
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			<p><strong>JOHNS HOPKINS UNIVERSITY</strong><br />
Johns Hopkins University (JHU) offers nine academic divisions and hundreds of courses of study, with campuses spread throughout Baltimore, including the Peabody Institute, a music and dance conservatory in Mount Vernon. Its main Homewood campus is located on North Charles Street.</p>
<p>The prestigious, world-renowned university has a strong reputation for its public health and medical studies and has been compared to Ivy League schools.</p>
<p>One of its points of pride is its financial aid program, which covers 100% of calculated need for every admitted student, without loans. This means JHU works with families to calculate what they can afford to contribute toward the total cost of attendance—including meals, books, travel, and other expenses—and JHU covers the rest with grants that don’t need to be repaid.</p>
<p>This school year, JHU added two new minors: Latin American Studies and Writing Seminars.</p>
<p>It also announced new efforts this year to move toward a broader, more flexible undergraduate educational experience that will include a required first-year seminar and the streamlining of major requirements to allow for greater intellectual exploration.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY: </strong>6,333 undergraduates, 22,559 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 6:1</li>
<li><strong>ANNUAL TUITION:</strong> $56,313 for Peabody Institute, $58,720 for the School of Engineering and the School of Arts and Sciences</li>
<li><strong>ACCEPTANCE RATE:</strong> 9%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Computer Science, Molecular and Cellular Biology, Neuroscience, Economics, Public Health Studies, International Studies</li>
</ul>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1200" height="801" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Fall-Campus21-1412_CMYK.jpg" class="vc_single_image-img attachment-full" alt="" title="Fall-Campus21-1412_CMYK" srcset="https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Fall-Campus21-1412_CMYK.jpg 1200w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Fall-Campus21-1412_CMYK-768x513.jpg 768w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Fall-Campus21-1412_CMYK-900x600.jpg 900w, https://www.baltimoremagazine.com/wp-content/uploads/2022/03/Fall-Campus21-1412_CMYK-480x320.jpg 480w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></div><figcaption class="vc_figure-caption">—Courtesy of UMBC/Marlayna Demond</figcaption>
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			<p><strong>LOYOLA UNIVERSITY</strong><br />
This private, Jesuit institution offers undergraduate and graduate programs on a beautiful urban campus in northern Baltimore City. Education at Loyola is based in the Jesuit tradition of scholarship cura personalis, or care for the whole person. Loyola is known for its academic rigor while helping students lead purposeful lives. Seventy percent of students study abroad. It currently ranks fourth in best universities in the North region according to U.S. News &amp; World Report.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY: </strong>3,787 undergraduates, 1,353 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 12:1</li>
<li><strong>ANNUAL TUITION:</strong> $53,430</li>
<li><strong>ACCEPTANCE RATE:</strong> 80%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Business, Management, Marketing, Journalism, Social Sciences, Biological and Biomedical Sciences, Psychology, English Language and Literature, Engineering and Education.</li>
</ul>

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			<p><strong>McDANIEL COLLEGE</strong><br />
McDaniel College sits in a bucolic setting near Westminster in Carroll County. The private, four-year liberal arts college offers more than 70 undergraduate programs of study and more than 20 graduate programs. McDaniel’s most recent addition to its curriculum is a National Security Fellows Program that provides students with knowledge, skills, and experience in national security as well as the ability to specialize in an area of interest, such as interstate conflict, intrastate political violence, cybersecurity, ethics, and human rights.</p>
<p>Also new this year, McDaniel appointed an inaugural associate provost for equity and belonging who provides vision and leadership to the Office of Diversity, Equity, and Inclusion and works in collaboration with the provost to co-lead the college’s diversity, equity, and inclusion administrative committee, and guides the Bias Education Response Support Team.</p>
<p>The school also launched a new STEM Center to serve as a physical hub to support students studying the sciences. It hosts workshops and other events while also supplying online and hybrid support.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY: </strong>1,757 undergraduates, 1,324 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 13:1</li>
<li><strong>ANNUAL TUITION:</strong> $46,336</li>
<li><strong>ACCEPTANCE RATE:</strong> 81%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Kinesiology, Business Administration, Psychology, Biology, Political Science, International Studies</li>
</ul>

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			<p><strong>MORGAN STATE UNIVERSITY</strong><br />
The largest of Maryland’s HBCU’s (Historically Black Colleges and Universities), Morgan is a public institution founded in 1867. It is situated in northeast Baltimore. As a Carnegie-classified high research (R2) institution, Morgan provides instruction to a multiethnic, multiracial, multinational student body and offers more than 140 academic programs at undergraduate and graduate levels. As Maryland’s Preeminent Public Urban Research University, Morgan fulfills its mission to address the needs and challenges of the modern urban environment through intense community level study and pioneering solutions.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY: </strong>6,270 undergraduates, 1,364 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 15:1</li>
<li><strong>ANNUAL TUITION: </strong>$8,008 for in-state and $18,480 for out-of-state</li>
<li><strong>ACCEPTANCE RATE:</strong> 73%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Civil Engineering, Communications Engineering, Business Administration and Management, Social Work, Biology/Biological Sciences, Architecture, Finance, Psychology, Sociology</li>
</ul>

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			<p><strong>NOTRE DAME OF MARYLAND UNIVERSITY</strong><br />
A private, Catholic liberal arts university in northern Baltimore, Notre Dame of Maryland University offers programs from undergraduate through PhD, as well as Maryland’s only women’s college. It recently launched the first master’s of art degree in Art Therapy program in the state.<br />
The beautiful, wooded campus is just steps from the bustling downtown Baltimore culture. With values rooted in Catholicism, the school focuses on service to others and social responsibility.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 783</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 7:1</li>
<li><strong>ANNUAL TUITION:</strong> $39,675</li>
<li><strong>ACCEPTANCE RATE:</strong> 88%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Nursing, Education, Biology, Art Therapy, Pharmacy</li>
</ul>

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			<p><strong>TOWSON UNIVERSITY</strong><br />
One of the largest public universities in the state, Towson University offers more than 60 undergraduate majors and continues to draw students from other states, though it remains part of the University System of Maryland.</p>
<p>Its campus continues to expand, with a huge new dining hall, a 23,000-foot recreation and fitness facility with an indoor swimming pool, and its 5,200-seat arena for sporting events and concerts. In 2021, it opened its new Science Complex, the largest academic building on campus at 320,000 square feet.</p>
<p>In September, Towson opened its StarTUp at the Armory, a space for startups and new businesses to engage with the broader community and larger businesses. It serves as a home to Towson’s entrepreneurship programs, as well as student competitions and events.</p>
<p>While Towson remains the largest supplier of medical professionals and educators in the state, the university has also built a strong reputation for its College of Fine Arts and Communication, as well as its Asian Arts &amp; Culture Center, both of which bring students into the wider community and the Baltimore community to Towson for enriching performing arts, music, and visual art programs.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 17,907 undergraduates, 2,949 graduates</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 16:1</li>
<li><strong>ANNUAL TUITION:</strong> $7,100 in-state, $22,152 out-of-state</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Business Administration, Education, Nursing, Exercise Science, Psychology, Sociology and Anthropology, Biology, Computer Science, Information Technology</li>
</ul>

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			<p><strong>UNIVERSITY OF MARYLAND, BALTIMORE</strong><br />
University of Maryland, Baltimore is Maryland’s only public health, law, and human services university. Located in downtown Baltimore, it offers 86 degree and certificate programs through its six nationally ranked professional schools—dentistry, law, medicine, nursing, pharmacy, and social work—and an interdisciplinary graduate school.</p>
<p>The school’s 14-acre BioPark is Baltimore’s biggest biotechnology cluster, employing 1,000 people, and remains on the cutting edge of new drugs, treatments, and medical devices.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 7,244</li>
<li><strong>ANNUAL TUITION:</strong> Varies by school</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Medicine, Law, Dentistry, Pharmacy, Nursing, Social Work</li>
</ul>

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			<p><strong>UNIVERSITY OF MARYLAND, BALTIMORE COUNTY</strong><br />
University of Maryland, Baltimore County educates a campus of more than 10,000 students in programs spanning the arts, engineering, information technology, humanities, sciences, preprofessional studies, and social sciences. Located on the edge of Baltimore County, it allows easy access into the city and all the conveniences of suburban life and housing. It also offers plenty of opportunities for study abroad.</p>
<p>In the fall of 2021, UMBC opened the Center for Well-Being, a new two-story complex that houses Retriever Integrated Health, Student Conduct and Community Standards, and i3b’s Gathering Space for Spiritual Well-Being. UMBC’s already significant NASA partnerships have continued to grow. In October, NASA announced a major award of $72 million over three years for the new Goddard Earth Sciences Technology and Research II center. UMBC is leading the national consortium and will receive over $38 million. The GESTAR II consortium will support over 120 researchers, creating extensive opportunities for breakthroughs in Earth and atmospheric science research, and providing major opportunities for students to conduct research and be mentored by NASA scientists and engineers.</p>
<ul>
<li><strong>SIZE OF STUDENT BODY:</strong> 13,638</li>
<li><strong>STUDENT TO FACULTY RATIO:</strong> 17:1</li>
<li><strong>ANNUAL TUITION:</strong> $12,280 in-state, $28,470 out-of-state</li>
<li><strong>ACCEPTANCE RATE:</strong> 81%</li>
<li><strong>POPULAR AREAS OF STUDY:</strong> Computer and Information Sciences and Support Services, Biological and Biomedical Sciences, Social Sciences, Psychology, Visual and Performing Arts</li>
</ul>
<p>&nbsp;</p>
<p><em>Cited tuition costs exclude room and board and books.</em></p>

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<p><a href="https://www.baltimoremagazine.com/special/baltimore-college-campus-guide-pandemic/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>University of Maryland, Baltimore President Jarrell Outlines His Commitment to Maryland</title>
		<link>https://www.baltimoremagazine.com/special/university-of-maryland-baltimore-president-jarrell-outlines-his-commitment-to-maryland/</link>
		
		<dc:creator><![CDATA[Megan McGaha]]></dc:creator>
		<pubDate>Tue, 18 Jan 2022 20:35:15 +0000</pubDate>
				<category><![CDATA[academic health center]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[biomedical]]></category>
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		<category><![CDATA[clinical care]]></category>
		<category><![CDATA[college]]></category>
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		<category><![CDATA[community engagement center]]></category>
		<category><![CDATA[community service]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[doctoral degrees]]></category>
		<category><![CDATA[economic impact]]></category>
		<category><![CDATA[enterprise]]></category>
		<category><![CDATA[faculty]]></category>
		<category><![CDATA[global health crisis]]></category>
		<category><![CDATA[Graduate school]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[MPowering the State]]></category>
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		<category><![CDATA[president]]></category>
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		<category><![CDATA[university]]></category>
		<category><![CDATA[University of Maryland]]></category>
		<category><![CDATA[University of Maryland Medical System]]></category>
		<category><![CDATA[vaccine research]]></category>
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			<p>In November 2021, the University of Maryland, Baltimore (UMB) community and guests gathered for the inauguration of Bruce E. Jarrell, MD, FACS, as the seventh president of UMB. Dr. Jarrell stepped into this role in 2020 amidst the COVID-19 pandemic, guiding critical efforts to address this global health crisis with world-changing vaccine research, treatments, community service and outreach, and leadership across the state and beyond.</p>
<p>Under Jarrell’s leadership, UMB remains one of Baltimore’s most powerful anchor institutions and continues to effect real and lasting change by improving health, creating wealth, and advancing social justice in the city, the state, and around the world. This is particularly true in today’s COVID-19 climate.</p>
<figure id="attachment_116007" aria-describedby="caption-attachment-116007" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="size-medium wp-image-116007" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/01/SOM_CVD_baraj-1-800x600-1-600x300.jpg" alt="University of Maryland School of Medicine" width="600" height="300" /><figcaption id="caption-attachment-116007" class="wp-caption-text">The University of Maryland School of Medicine is at the forefront of vaccine research and development.</figcaption></figure>
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<p>&nbsp;</p>
<p>Central to President Jarrell’s vision is that UMB expand on its success by motivating students, faculty, and staff to embrace the university’s core values, which are rooted in service, a commitment to Maryland, and ultimately improving the world. UMB inspires passionate people to apply solutions to the pressing problems facing humankind, and its health care, human services, and law professionals create innovative solutions where others see only problems.</p>
<p>“When I look at UMB, I see an environment that encourages innovation and creativity,” Jarrell says. “I’m surrounded by students and employees who are committed to improving the health and well-being of the people in our community and around the state. That is the magic of UMB, and it’s the secret to our great success.”</p>
<figure id="attachment_116005" aria-describedby="caption-attachment-116005" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="wp-image-116005 size-medium" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/01/20200827_SOP_0026-800x600-1-600x300.jpg" alt="University of Maryland School of Pharmacy" width="600" height="300" /><figcaption id="caption-attachment-116005" class="wp-caption-text">The University of Maryland School of Pharmacy is dedicated to improving pharmaceutical research, practice, and education in Maryland and beyond.</figcaption></figure>
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<p>&nbsp;</p>
<p>To maintain UMB’s standing as Maryland’s premier human services institution, these are President Jarrell’s priorities:</p>
<ul>
<li><strong>Commitment to excellence in education. </strong>UMB works to attract, retain, and educate the best and brightest scholars, staff, and faculty through efforts such as the President’s Initiative on Education, scholarship programs that create opportunities for more students, and by remaining an employer of choice.</li>
</ul>
<ul>
<li><strong>Commitment to working for equity and justice.</strong> UMB accepts the responsibility to help improve the health and well-being of underserved populations in Maryland by expanding access in areas of need across the state, supporting our Community Engagement Center, and fostering educational programs to support opportunity and advancement for disadvantaged communities.</li>
</ul>
<ul>
<li><strong>Commitment to statewide collaborations. </strong>UMB is maintaining and growing its strong partnership with the University of Maryland Medical System, sustaining and propelling innovation through its collaboration with the University of Maryland, College Park under the <em>MPowering the State</em> initiative, and expanding relationships with other key institutions across Maryland.</li>
</ul>
<ul>
<li><strong>Commitment to innovation and discovery.</strong> UMB is preparing for the future with a strong focus on innovation and discovery. The university is expanding its $682 million research enterprise, strengthening its community-based research activities, and developing more interdisciplinary research programs and projects.</li>
</ul>
<p>Through these efforts, UMB achieves its mission to improve the human condition and serve the public good of Maryland and society at large through education, research, clinical care, and service. Amidst unprecedented challenges in today’s world, UMB is evolving and developing critical innovations toward changing the future today.</p>
<figure id="attachment_116006" aria-describedby="caption-attachment-116006" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="size-medium wp-image-116006" src="https://www.baltimoremagazine.com/wp-content/uploads/2022/01/20201102_SOD_0240-800x600-1-600x300.jpg" alt="University of Maryland School of Dentistry " width="600" height="300" /><figcaption id="caption-attachment-116006" class="wp-caption-text">Students at the University of Maryland School of Dentistry gain hands-on experience in the school&#8217;s dental clinics.</figcaption></figure>
<p>&nbsp;</p>
<p>UMB is Maryland’s public health, law, and human services university, a leading U.S. institution for graduate and professional education, and a prominent academic health center that combines cutting-edge biomedical research and exceptional clinical care.</p>
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<p>The university enrolls more than 7,200 students in six nationally ranked professional schools and its interdisciplinary Graduate School, conferring most of the professional practice doctoral degrees awarded in Maryland each year. Serving as a powerhouse economic engine for Maryland, UMB delivers care and services that spur growth, and, in partnership with the University of Maryland Medical Center and affiliated physician practices, the university stimulates nearly $8 billion in economic activity each year, generating 17,000 jobs and yielding $13 in economic activity for each $1 of state general fund appropriation.</p>

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			<p>UMB provides direct health, employment, legal, educational, and social services to underserved communities and impacts the future by addressing the needs of the most vulnerable populations and fostering the next generation of leaders in innovation, discovery, outreach, and economic impact.</p>
<p>To learn more about UMB, visit <a href="https://www.umaryland.edu/"><em>www.umaryland.edu</em></a>.</p>

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<p><a href="https://www.baltimoremagazine.com/special/university-of-maryland-baltimore-president-jarrell-outlines-his-commitment-to-maryland/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Hail to the Heroes: Our 2021 Excellence in Nursing Winners</title>
		<link>https://www.baltimoremagazine.com/section/health/top-nurses-in-baltimore-2021/</link>
		
		<dc:creator><![CDATA[Aaron Hope]]></dc:creator>
		<pubDate>Thu, 20 May 2021 17:10:33 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Excellence in Nursing]]></category>
		<category><![CDATA[nurses]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[Top Nurses]]></category>
		<category><![CDATA[winners]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=106495</guid>

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<span class="clan editors uppers"><p style="font-size:1.5rem;">By Ken Iglehart and Rebecca Kirkman</p></span>

<p class="clan" style="font-size:1.25rem;">Photography by Mike Morgan</p>

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<h6 class="thin tealtext uppers text-center">Health & Wellness</h6>
<h1 class="title text-center">Top Nurses 2021</h1>
<h4 class="deck">
Here are our 2021 excellence in nursing winners.
</h4>
<p class="byline">By Ken Iglehart and Rebecca Kirkman</p>
<p class="text-center">Photography by Mike Morgan</p>


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<span class="firstcharacter clan">IT</span>
<p  class="intro">
<b>CAN BE ARGUED THAT NO PROFESSION</b> was more directly affected by the pandemic
than health care, with nurses—who often have a more personal relationship with their patients—being hit hardest of all.
</p>
So, it’s especially timely to recognize
some of the best of the best, who were
selected, after a months-long survey, for
their skill, compassion, and devotion to duty.
</p>
<p>
To arrive at the results, we solicited
nominations from peers, supervisors,
and patients of registered nurses—both
in and out of hospitals—who represent
the finest in their field, and we received
an overwhelming response. And in an accompanying
story, we look at nurses who
find themselves treating members of their
own ranks—their fellow caregivers who
are experiencing higher rates of stress and
depression as a result of the coronavirus.
</p>
<p>
There were 19 nursing specialties for
which we accepted nominations. Then the
hard part began: picking the finalists. For
that, we relied on an impressive panel
of highly experienced R.N. advisors, who
divvied up the specialties and pored over
the hundreds of nominations to arrive at
our winners.
</p>
<p>
Congratulations to all 105 of them. And
if that sounds like a lot, consider this: There
are about 20,000 nurses in the metro area.
So, we’re naming one-half of one percent of
them—that’s a pretty exclusive club.
</p>

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<div style="max-width:1200px; display:block; margin:0 auto;">

<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/546268049?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen style="position:absolute;top:0;left:0;width:100%;height:100%;" title="2021 Excellence in Nursing Virtual Awards Ceremony"></iframe></div><script src="https://player.vimeo.com/api/player.js"></script>

</div>
</div>
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</div>

<div class="row" >
<div class="medium-8 push-2 columns">
<p class="clan captionVideo" ><center>On Thursday, May 6, we hosted a virtual awards ceremony to celebrate and thank the incredible 106 Excellence in Nursing winners for their bravery and courage during these unprecedented times.</center></p>
</div>
</div>



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		<a href=" https://www.baltimoremagazine.com/section/health/top-nurses-2021-the-list/" target="_blank">
			  <img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/Top-Nurses_Pink.jpg" alt="" class="thumb">		</a>	
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					<a href="https://www.baltimoremagazine.com/section/health" target="_blank"><h6 class="uppers tealtext thin">Health &amp; Wellness</h6></a>
		
			<h4 class="unit"><a href=" https://www.baltimoremagazine.com/section/health/top-nurses-2021-the-list/" target="_blank">Top Nurses 2021: The List</a></h4>
			<h6 class="clan thin">Our seventh-annual awards program salutes a profession that’s the backbone of health care.</h6>
			<div>

			</div>
		</div>
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		<a href="https://www.baltimoremagazine.com/section/covid19/pandemic-takes-psychological-toll-on-nurses-health-care-workers-mental-health/" target="_blank">
			  <img decoding="async" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/cropped-Covid_Nurses.jpg" alt="" class="thumb">		</a>	
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				<a href="https://www.baltimoremagazine.com/section/health" target="_blank"><h6 class="uppers tealtext thin">Health &amp; Wellness</h6></a>
		
			<h4 class="unit"><a href="https://www.baltimoremagazine.com/section/covid19/pandemic-takes-psychological-toll-on-nurses-health-care-workers-mental-health/">The Pandemic Takes a Psychological Toll on Baltimore Healthcare Workers</a></h4>
			<h6 class="clan thin">COVID-19 has compounded challenges in an industry that was already stretched too thin.</h6>
			<div>

			</div>
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<div style="background-color:#e4f0ec;">

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<div class="medium-8 push-2 columns" style="padding-top:3rem; padding-bottom:1rem;">

<h2 class="text-center" style="color:#000000; border-bottom: 4px #00acec;">Our Advisors</h2>
<p>
Our thanks to the survey’s seven registered-nurse advisors, who lent their time
and considerable expertise to the process. The role of the advisors—several of
whom have served on the panel in the past—was to review the hundreds of
nominations we received in order to identify the winners.
</p>
</div>
</div>

<div class="row">
<div class="medium-12 columns" style="padding-top:1rem; padding-bottom:2rem;">

<div class="medium-6 columns" style="padding-top:2rem; padding-bottom:2rem;">
<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Alsante.jpg"/></span>
<p>
<b style="color:#46727c;">DR. AMY ALSANTE</b> is the magnet coordinator and nursing
practice innovation lead at MedStar Harbor Hospital. Her
more than 20 years of nursing experience includes critical
care, clinical education, and leadership.
</p>

</div>

<div class="medium-6 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_cook.jpg"/></span>
<p>
<b style="color:#46727c;">LINDA K. COOK, PHD</b>, is an assistant professor of nursing at the University of Maryland School of Nursing, where she teaches
across all levels of nursing education. She has been a registered
nurse for more than 40 years and is passionate about nursing.
Her primary clinical background is critical-care nursing.
</p>
</div>


</div>
</div>

<div class="row">
<div class="medium-12 columns" style="padding-top:3rem; padding-bottom:2rem;">

<div class="medium-6 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Disney.jpg"/></span>
<p>
<b style="color:#46727c;">DONNA DISNEY</b> is the clinical director for nursing at Mercy Medical Center in Baltimore. She has more than 30 years of nursing
experience, primarily in critical care and emergency nursing. She
is currently responsible for addressing the nursing strategic priorities
and operations of the Emergency Department, Interventional
Radiology, Interventional Pain, and the Inpatient Detox unit.
</p>
</div>

<div class="medium-6 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Porter.jpg"/></span>
<p>
<b style="color:#46727c;">SARAH PORTER</b> is a director of nursing programs at The
Johns Hopkins Hospital, where she is responsible for assisting
the vice president of nursing with coordination of executive
priorities and implementation of operational and strategic
objectives.
</p>
</div>

</div>
</div>

<div class="row">
<div class="medium-12 columns" style="padding-top:3rem; padding-bottom:2rem;">

<div class="medium-6 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_frew.jpg"/></span>
<p>
<b style="color:#46727c;">CARLENE FREW</b> is the director of nursing resources at Saint Agnes Healthcare, where she provides oversight to staff, including
those in the float pool, IV therapy, and patient escort.
Frew earned her bachelor’s and master’s degrees through the
University of Phoenix and was a 2016 recipient of Baltimore’s
Excellence in Nursing award.
</p>
</div>

<div class="medium-6 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_reid.jpg"/></span>
<p>
<b style="color:#46727c;">DR. RACHEL REID</b> earned her bachelor of science degree in
nursing from Hampton University, a master’s in nursing and
health system management from Loyola University, Chicago,
and a doctorate in nursing practice, systems leadership from
Rush University, Chicago. Reid has 16 years of experience
including pediatric nursing, nursing and hospital administration,
and professorship in a university setting.
</p>
</div>

</div>
</div>

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<div class="medium-6 push-3 columns" style="padding-top:1rem; padding-bottom:2rem;">

<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:180PX; width:auto; padding-right: 1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Ross.jpg"/></span>
<p>
<b style="color:#46727c;">KAYLENE ROSS</b> is a director of peri-op education at MedStar Harbor Hospital. In this role, Ross manages a team of
nurses and physicians to provide high-quality, safe patient
care to surgical patients. Her more than 40 years of nursing
experience include open-heart surgery, pediatrics, labor and
delivery, education, general and orthopedic surgery, ICU, and
nursing leadership.
</p>
</div>
</div>

</div>


		</div>
	</div>
</div></div></div></div>
</div>
<p><a href="https://www.baltimoremagazine.com/section/health/top-nurses-in-baltimore-2021/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Top Nurses 2021: The List</title>
		<link>https://www.baltimoremagazine.com/section/health/top-nurses-2021-the-list/</link>
		
		<dc:creator><![CDATA[Aaron Hope]]></dc:creator>
		<pubDate>Mon, 10 May 2021 17:14:53 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Excellence in Nursing]]></category>
		<category><![CDATA[nurses]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[Top Nurses]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=106528</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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<div class="medium-12 columns">

<img decoding="async" class="show-for-large-up"  src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/Top-Nurses_Pink_Type.png"/>

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<div class="topByline">
<div class="row">
<div class="medium-12 columns">

<span class="editors unit"><h3 style="font-size:1.5rem;"><strong>By Ken Iglehart and Rebecca Kirkman</h3></span>
<p class="clan" style="font-size:1.25rem;">Photography by Mike Morgan</p>
</div>
</div>
</div>

<div class="article_content">



<div class="topMeta">
<h6 class="thin tealtext uppers text-center">Health & Wellness</h6>
<h1 class="title">Top Nurses 2021: The List</h1>
<h4 class="deck">
Our seventh-annual awards program salutes a profession that’s the backbone of health care.
</h4>
<p class="byline"><strong>By Ken Iglehart and Rebecca Kirkman</p>
<p class="byline clan">Photography by Mike Morgan</p>
</div>

<img decoding="async" class="mobileHero" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/Top-Nurses_Pink.jpg"/>


<div class="row"> 
<div class="medium-8 push-2 columns" style="padding-top:1rem;">

<h2 class="clan uppers text-center" style="color:#c1426e;">EXCELLENCE IN NURSING 2021</h2>

</div>
</div>

<div class="row"> 
<div class="medium-10 push-1 columns" style="padding-top:1rem;">
<div class="medium-4 columns">

<h4 class="clan uppers text-center" style="color:#286e8f;">TOTAL SPECIALTIES: 19</h4>

</div>

<div class="medium-4 columns">

<h4 class="clan uppers text-center" style="color:#286e8f;">TOTAL NOMINATIONS: 283</h4>

</div>

<div class="medium-4 columns">

<h4 class="clan uppers text-center" style="color:#286e8f;">TOTAL WINNERS: 105</h4>

</div>
</div>
</div>


<div class="row"> 
<div class="medium-12 columns" style="padding-top:3rem;"> 

 <h3 class="clan textLine" >Acute Care/Family Practice/General Medicine</h3>

</div>
</div>



<div class="row"> 
<div class="medium-12 columns" style="padding-top:1rem; padding-bottom:2rem;"> 


 <div class="medium-4 columns" style="padding:0 2rem;">  

 <div style="font-size:1.25rem;" class="clan">
 <b>TAKIYA FOXX</b>
 </div> 
 <p class="clan">
 Nurse Manager University of Maryland Midtown Campus
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>DEB HOCKETT</b>
 </div> 
 <p class="clan">Endoscopy Department
Mercy Medical Center 
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>KATHERINE MALONEY</b>
 </div> 
 <p class="clan">Ambulatory Nurse Care Coordinator University of Maryland Medical Center
 </p> 

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>KELLY MORRIS</b>
 </div>
  <p class="clan">Infection Preventionist
MedStar Harbor Hospital
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
  <b>JENNIFER O’DONNELL</b>
  </div> 
  <p class="clan">Permanent Charge Nurse
Intermediate Care
MedStar Franklin Square
Medical Center
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>BIKASH OJHA</b>
 </div> 
 <p class="clan">University of Maryland
Medical Center
11 East Medicine Telemetry
</p>

  
   <div style="font-size:1.25rem;" class="clan">
 <b>BARBARA RICHMOND</b>
 </div> 
 <p class="clan">Adult/Geriatric
Nurse Practitioner,
Center for Successful
Aging, MedStar Good
Samaritan Hospital
</p>
  
 </div>

<div class="medium-4 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>ELIZABETH RICHMOND</b>
 </div> 
 <p class="clan">Center for Successful
Aging-Geriatrics
MedStar Good
Samaritan Hospital
</p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>JACQUELYN SNYDER</b>
 </div> 
 <p class="clan">Post-Anesthesia Care
MedStar Good
Samaritan Hospital</p> 

  <div style="font-size:1.25rem;" class="clan">
 <b>MEGAN VAN HOY</b>
 </div>
  <p class="clan">Charge Nurse,
Gastroenterology
MedStar Good
Samaritan Hospital 
 </p> 
  
 </div>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">MARGARET OWOEYE</h2>
<h4 class="clan" style="color:#286e8f;">Case Management, Sinai
Hospital of Baltimore</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Owoeye.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<h4 class="unit">“If I hadn’t chosen nursing, I’d be
a defense lawyer or a pilot. Both
challenging. Both complex.”</h4>

</div>
</div>




<div class="row"> 
<div class="medium-12 columns" style="padding-top:2rem;"> 

 <h3 class="clan textLine" >Cardiovascular</h3>

</div>
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns" style="padding:0 2rem;">  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KAY AMES</b>
 </div>
 <p class="clan">
Cardiac Observation Medstar Union Memorial Hospital
</p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>LAURA CHOWDHRY</b>
 </div> 
 <p class="clan">
 Medical Surgical Cardiac
Mercy Medical Center 

 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>JOEY (FRANK) CORASANITI</b>
 </div>
 <p class="clan">
  Cardiac Cath Lab University of Maryland St. Joseph Medical Center
 </p> 
  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  


 <div style="font-size:1.25rem;" class="clan">
 <b>GRAHAM DOUGHERTY</b>
 </div>
 <p class="clan">
Comprehensive Cardiac
Pulmonary Care Unit
MedStar Good
Samaritan Hospital

 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>SHARLENE FAIR</b>
 </div>
 <p class="clan">
Cardiac Operating Room/
Open Heart Surgery
Sinai Hospital of Baltimore 
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>JACQUETTA JENNINGS</b>
 </div>
 <p class="clan">
 Clinical Nurse
Ascension Saint
Agnes Hospital
 </p> 
  

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

<div style="font-size:1.25rem;" class="clan">
 <b>SABANAM SHRESTHA</b>
 </div> 
 <p class="clan">Cardiac Step-Down Unit
MedStar Good
Samaritan Hospital
</p>

 
 <div style="font-size:1.25rem;" class="clan">
 <b>THOMAS TROBIANO</b>
 </div> 
 <p class="clan">Director of Clinical Operations
Program in Transplantation/
Cardiothoracic Transplant NP
University of Maryland
Medical Center
</p>  
  
 </div>

</div>  
</div>


<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">TAKIYA FOXX</h2>
<h4 class="clan" style="color:#286e8f;">Nurse Manager, University of
Maryland Midtown Campus</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Foxx.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem; padding-bottom:2rem;">

<h4 class="unit">“The most gratifying thing about
my job is leading and witnessing
the career growth of the
individuals that I manage.”</h4>

</div>
</div>


<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 


 <div class="medium-4 columns">  
 
 <h3 class="clan textLine" >Case Management</h3>
 
 <div style="padding:0 2rem;">
 <div style="font-size:1.25rem;" class="clan">
 <b>HELEN HASH</b>
 </div> 
 <p class="clan">Manager of Case Management
University of Maryland
Medical Center
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>MARGARET OWOEYE</b></div> 
 <p class="clan">Case Management
Sinai Hospital of Baltimore
 </p> 
 </div>
  
 </div>

 <div class="medium-8 columns" ">
 
  <h3 class="clan textLine" >Community care/Ambulatory care</h3>  

<div class="medium-6 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>SHARON EILER</b>
 </div> 
 <p class="clan">Nurse Care Coordinator
University of Maryland
Medical Center</p>

  <div style="font-size:1.25rem;" class="clan">
 <b>LISA FREEMAN</b>
 </div> 
 <p class="clan">Wound Care
and Hyperbaric Oxygen
Northwest Hospital 
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>CHARLENE HARROD-OWUAMNA</b>
 </div> 
 <p class="clan">Ambulatory Service
Family Health and Wellness
Grace Medical Center
 </p> 
 
 </div>
 <div class="medium-6 columns" style="padding:0 2rem;">  

 
 <div style="font-size:1.25rem;" class="clan">
 <b>BERNADETTE KROL</b>
 </div> 
 <p class="clan">Ambulatory Care
MedStar Good
Samaritan Hospital
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KAREN LYONS</b>
 </div> 
 <p class="clan">
 Nurse Manager,
Ambulatory Services
University of Maryland
Medical Center
 </p> 
  </div>



</div>  
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

<div class="medium-4 columns">  
 

 <h3 class="clan textLine" >Educator</h3>
 
  <div style="padding:0 2rem;">
 
 <div style="font-size:1.25rem;" class="clan">
 <b>JADE FLINN</b>
 </div>
  <p class="clan">Nurse Educator,
Biocontainment Unit
The Johns Hopkins Hospital
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>NICHOLE JANTZI</b>
 </div> 
 <p class="clan">Assistant Director, Nursing
and Clinical Education
Johns Hopkins
Community Physicians
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>MARIA MALINSKI</b>
 </div> 
 <p class="clan">Family Education
Department
UM St. Joseph’s
Medical Center
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>SARAH STEWARD</b>
 </div> 
 <p class="clan">ED Clinical Coach
LifeBridge Health
Sinai Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>VANESSA VELEZ</b>
 </div> 
 <p class="clan">Director of
Professional Practice,
Education, and Research
GBMC HealthCare
 </p> 
  
 </div>
 </div>


 <div class="medium-8 columns">
 
  <h3 class="clan textLine" >Emergency Department</h3>  

<div class="medium-6 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>CHAD BOWMAN</b>
 </div> 
 <p class="clan">Team Coordinator,
Special Operations
Response Team
Lifeline Critical Care
Transport Team
The Johns Hopkins Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>JOHN BROUGHTON</b>
 </div> 
 <p class="clan">Emergency
MedStar Good
Samaritan Hospital
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>ANGIE FEURER</b>
 </div> 
 <p class="clan">Director of Critical Care,
Emergency Services
and Medicine
GBMC HealthCare
 </p> 
 
  <div style="font-size:1.25rem;" class="clan ">
 <b>HENRY INEGBENOSUN</b>
 </div> 
 <p class="clan">Clinical Nurse II,
Adult Emergency
Department
The University of
Maryland Medical Center
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>SARA MANIKHI</b>
 </div> 
 <p class="clan">Emergency
MedStar Good
Samaritan Hospital
 </p> 
 </div>
 <div class="medium-6 columns" style="padding:0 2rem;">  

 
 <div style="font-size:1.25rem;" class="clan">
 <b>SHERI MILLER</b>
 </div> 
 <p class="clan">Emergency Department Registered Nurse,
Information Systems
Coordinator
Sinai Hospital of Baltimore
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>ELIZABETH NASH</b>
 </div> 
 <p class="clan">Nurse Manager,
Emergency Department
University of Maryland
St. Joseph Medical Center
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>ASHLEY PENNINGTON</b>
 </div> 
 <p class="clan">Clinical Unit Coordinator
Ascension Saint Agnes
Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>ELLEN SVEHLA</b>
 </div> 
 <p class="clan">Emergency
MedStar Good
Samaritan Hospital
 </p> 



</div>  
</div>

</div>
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns">  
 
  <h3 class="clan textLine" >Hospice/ Home Health/ Palliative Care</h3>


 <div style="padding:0 2rem;">

 <div style="font-size:1.25rem;" class="clan">
 <b>NATALIE COLEMAN</b>
 </div> 
 <p class="clan">Clinical Manager
Gilchrist Kids
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>MARGIE SCHMIER</b>
 </div> 
 <p class="clan">Care Coordinator
The Lisa Vogel Agency
 </p> 

  
 </div>
 </div>


 <div class="medium-8 columns">
 
  <h3 class="clan textLine" >Intensive Care</h3>  

<div class="medium-6 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>BRIAN AVARITT</b>
 </div> 
 <p class="clan">Clinical Nurse II,
Post Anesthesia Care Unit
Mercy Medical Center
 </p> 
  <div style="font-size:1.25rem;" class="clan">
 <b>JENNIFER DELANEY</b>
 </div> 
 <p class="clan">Clinical Nurse
Ascension Saint Agnes
Hospital
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>DEVONNE HURST</b>
 </div> 
 <p class="clan">Clinical Nurse II,
Rapid Response Nurse,
Charge Nurse
University of Maryland
Baltimore Washington
Medical Center
 </p> 
 

 </div>
 <div class="medium-6 columns" style="padding:0 2rem;">  

 
 <div style="font-size:1.25rem;" class="clan">
 <b>LOUIE LEE</b>
 </div> 
 <p class="clan">Senior Clinical Nurse II,
Biocontainment
Unit & Critical Care
Resuscitation Unit
University of Maryland
Medical Center, Shock
Trauma Center
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>CESAR JESUS
VISURRAGA</b>
</div>
 <p class="clan">Nurse Anesthesiologist
Baltimore VAMHCS
 </p> 
 

</div>  
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">
&#10010;
</div>

<h2 class="mohr-black">CESAR JESUS VISURRAGA</h2>
<h4 class="clan" style="color:#286e8f;">Nurse Anesthesiologist, Veterans
Affairs Maryland Health Care System,
Baltimore</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" >

<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Visurraga.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem; padding-bottom:2rem;">

<h4 class="unit text-center">“The biggest change I would like to see
in health care is an environment with
more women and minorities as
health care providers.”</h4>

</div>
</div>



<div class="row"> 
<div class="medium-12 columns" style="padding-top:2rem;"> 

 <h3 class="clan textLine" >Management/ Nurse Executives</h3>

</div>
</div>



<div class="row"> 
<div class="medium-12 columns row" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns" style="padding:0 2rem;">  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>STEPHEN BENKO</b>
 </div> 
 <p class="clan">Nurse Manager, Unit 38
(COVID Unit), Medicine/Telemetry GBMC HealthCare
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>SARA BURCHILL</b>
 </div> 
 <p class="clan">Nurse Manager,
Emergency Department
Sinai Hospital
of Baltimore
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>ROBINAH CAMPBELL</b>
 </div> 
 <p class="clan">Nurse Manager,
Oncology
The Johns Hopkins
Hospital
</p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>KATHY GRZESKIEWICZ</b>
 </div> 
 <p class="clan">Clinical Administrator,
Critical Care & ED
MedStar Franklin Square
Medical Center
 </p> 
  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

 <div style="font-size:1.25rem;" class="clan">
 <b>NAT’E MONIQUE GUYTON</b>
 </div> 
 <p class="clan">VP, Patient Care Services
& Chief Nursing Officer
University of Maryland
Medical Center,
Midtown Campus
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>CHRISTINA KONTOGEORGOS</b>
 </div> 
 <p class="clan">Assistant Patient
Care Manager
Johns Hopkins Bayview
Medical Center
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>CATE O’CONNOR-DEVLIN</b>
 </div> 
 <p class="clan">Performance
Improvement/Innovation
and Patient Experience
Administration
GBMC HealthCare
 </p> 
  

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

<div style="font-size:1.25rem;" class="clan">
 <b>CHRIS ROBERGE</b>
 </div> 
 <p class="clan">Manager, Performance
Improvement Utilization
Quality Management
MedStar Harbor Hospital
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>GINA SHELLEY</b>
 </div> 
 <p class="clan">Director, Nursing
Practice Innovation
MedStar Franklin Square
Medical Center
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>REBECCA STOVER</b>
 </div> 
 <p class="clan">Nurse Clinical Systems
Project Manager
GBMC HealthCare
 </p>  
 
 <div style="font-size:1.25rem;" class="clan ">
 <b>STACEY TROTMAN</b>
 </div>
  <p class="clan">Critical Care/Leadership
Mercy Medical Center
 </p>  
  
 </div>

</div>  
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-top:1rem;"> 

 <h3 class="clan textLine" >Medical-Surgical Nursing</h3>

</div>
</div>



<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns" style="padding:0 2rem;">  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KRISTIN KRAUS</b>
 </div> 
 <p class="clan">Operating Room
Mercy Medical Center
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>XEAMORA LYNCH</b>
 </div> 
 <p class="clan">
 Observation
Medstar Union Memorial
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>HEATHER LYON</b>
 </div> 
 <p class="clan">Permanent Charge Nurse,
Medical Surgical, Stroke
MedStar Franklin Square
Medical Center
 </p> 
 
 
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

 <div style="font-size:1.25rem;" class="clan">
 <b>ANGELA M. MURRELL</b>
 </div> 
 <p class="clan">Sandra and Malcolm Berman
Comprehensive Breast
Care Center
GBMC HealthCare
 </p> 
  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>SHARON ROSSI</b>
 </div> 
 <p class="clan">Director,
Perioperative Services and
Endoscopy Services
GBMC HealthCare
 </p> 

 <div style="font-size:1.25rem;" class="clan">
 <b>MINETTE SANTOS</b>
 </div>
 <p class="clan">Ascension
Saint Agnes Hospital
</p>
  
 <div style="font-size:1.25rem;" class="clan">
 <b>JAMIE SNEDIKER</b>
 </div> 
 <p class="clan">Stroke Medical Unit
Northwest Hospital
 </p> 
  

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

<div style="font-size:1.25rem;" class="clan">
 <b>CHANELLE TANG</b>
 </div> 
 <p class="clan">RN II, Medical Surgical/COVID
MedStar Franklin Square
Medical Center
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>JILL WHEELER</b>
 </div> 
 <p class="clan">Director of Infection
Prevention, Specialty &
Inpatient Surgery
Wound/Ostomy/HBO
GBMC HealthCare
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KRISTY WHEELER</b>
 </div> 
 <p class="clan">Senior Clinical Nurse II,
Service Line Coordinator of
Acute Care Emergency
Surgery
University of Maryland
Medical Center
 </p>  
 
  
 </div>

</div>  
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">CHAD BOWMAN</h2>
<h4 class="clan" style="color:#286e8f;">Team Coordinator, Special
Operations Response Team,
Lifeline Critical Care Transport
Team, The Johns Hopkins Hospital</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Bowman.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:1rem; padding-bottom:2rem;">

<h4 class="unit">“As a transport nurse, we are
moving critically ill patients who
may need a time-sensitive medical
intervention or require tertiary
care. The most gratifying part of
my job is getting the patient safely
to the care they need and knowing
that we were instrumental in
giving them a chance for the best
possible outcome.”</h4>

</div>
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns">  
 
 <h3 class="clan textLine" >Neurology/ Psychology/ Behavioral Health</h3>
 
<div style="padding:0 2rem;">
 <div style="font-size:1.25rem;" class="clan">
 <b>HANNAH BLOOM</b>
 </div> 
 <p class="clan">Certified Acute Care
Nurse Practitioner,
The Sandra and Malcolm
Berman Brain & Spine
Institute
Sinai Hospital of Baltimore
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>LORA CLAWSON</b>
 </div> 
 <p class="clan">Founder and Director
of ALS Clinic
Johns Hopkins University
School of Medicine
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KAREN WASHINGTON</b>
 </div> 
 <p class="clan">Behavioral Health
Northwest Hospital
 </p> 
  
 </div>
 </div>

 <div class="medium-8 columns">
 
  <h3 class="clan textLine" >Oncology</h3>  

<div class="medium-6 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>MARIA CUARESMA</b>
 </div> 
 <p class="clan">Oncology Assistant Manager
Ascension Saint Agnes
Hospital
 </p> 
  <div style="font-size:1.25rem;" class="clan">
 <b>STEPHEN DAILY</b>
 </div> 
 <p class="clan">Outpatient Infusion Oncology
Mercy Medical Center 
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>MYLENE R. DE VERA</b>
 </div> 
 <p class="clan">Senior Clinical Nurse II,
Blood and Marrow
Transplant Unit
Greenebaum Comprehensive
Cancer Center
 </p> 
 

 </div>
 <div class="medium-6 columns" style="padding:0 2rem;">  

 
 <div style="font-size:1.25rem;" class="clan">
 <b>LORI FRAILER</b>
 </div> 
 <p class="clan">Registered Nurse III,
Infusion and Cancer Center
Northwest Hospital
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>MAUREEN KLEIN</b>
 </div> 
 <p class="clan">Specialty Infusion
Oncology
Mercy Medical Center
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>CLIFTON THORNTON</b>
 </div> 
 <p class="clan">Nurse Practitioner
Pediatric Oncology
Sinai Hospital of Baltimore
 </p> 
 

  </div>



</div>  



<div class="row"> 
<div class="medium-12 columns" style="padding-top:1rem;"> 

 <h3 class="clan textLine" >Orthopedics</h3>

</div>
</div>



<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns" style="padding:0 2rem;">  
 

 <div style="font-size:1.25rem;" class="clan">
 <b>CHERYL GEARY</b>
 </div> 
 <p class="clan">OR Clinical Coordinator,
Crane OR Mercy Medical Center
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>SUSAN KOLLER</b>
 </div> 
 <p class="clan">Registered Nurse IV,
Surgical Orthopedics
Northwest Hospital
 </p> 
 
 
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

  <div style="font-size:1.25rem;" class="clan">
 <b>VALERIYA MOROZ</b></div> 
 <p class="clan">Inpatient Orthopedics
Medstar Union
Memorial Hospital
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>SHEREENA SORRELL-WHITAKER</b>
 </div> 
 <p class="clan">Certified Family
Nurse Practitioner
University of Maryland
Rehabilitation and
Orthopedic Institute
 </p> 
  

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

 <div style="font-size:1.25rem;" class="clan">
 <b>ELIZA ZENCZYKIEWICZ</b>
 </div> 
 <p class="clan">Orthopedic Operating Room
Medstar Union
Memorial Hospital
 </p>   
 
  
 </div>

</div>  
</div>  

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">MÉLANGE (MEME) DAVIS SCOTT</h2>
<h4 class="clan" style="color:#286e8f;">Mother Baby Post-Partum,
Mercy Medical Center</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Scott.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:1rem; padding-bottom:2rem;">

<h4 class="unit">“My biggest challenge this year
was being pregnant during the
pandemic while working at the
patients’ bedsides and personally
experiencing COVID after my
own positive diagnosis.” [Davis
has since recovered.]</h4>

</div>
</div>


<div class="row"> 
<div class="medium-12 columns" style="padding-top:1rem; "> 

 <h3 class="clan textLine" >Pediatrics</h3>

</div>
</div>


<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

 <div class="medium-4 columns" style="padding:0 2rem;">  
 

 <div style="font-size:1.25rem;" class="clan">
 <b>CARRIE BEALEFELD</b>
 </div>
  <p class="clan">Lead Clinical Nurse,
Ambulatory Services
The Johns Hopkins Hospital
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>HEATHER DEWAN</b>
 </div> 
 <p class="clan">Clinical Applications
Manager, IT
Mt. Washington
Pediatric Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>YAFFA ELEFANT</b>
 </div> 
 <p class="clan">Center for Pediatric and
Adolescent Rehabilitation Unit
Mt. Washington
Pediatric Hospital
 </p> 
 
 
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

  <div style="font-size:1.25rem;" class="clan">
 <b>AGNES IHEDIOHAMMA</b>
 </div> 
 <p class="clan">Mt. Washington
Pediatric Hospital
at Capital Region Health
 </p> 
  
 <div style="font-size:1.25rem;" class="clan">
 <b>ERICA JONES</b>
 </div> 
 <p class="clan">Director of
Infection Prevention
Mt. Washington
Pediatric Hospital
 </p> 
  

  
 </div>

 <div class="medium-4 columns" style="padding:0 2rem;">  

 <div style="font-size:1.25rem;" class="clan">
 <b>COLLEEN NEIDIG</b>
 </div> 
 <p class="clan">Nurse Manager
Mt. Washington
Pediatric Hospital
at Capital Region Health
 </p>   
 
  <div style="font-size:1.25rem;" class="clan">
 <b>CLIFTON THORNTON</b>
 </div> 
 <p class="clan">Pediatric Nurse Practitioner,
Division of Pediatric
Hematology & Oncology
Herman & Walter Samuelson
Children’s Hospital at Sinai
 </p>   
 
  
 </div>

</div>  
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">VALERIYA MOROZ</h2>
<h4 class="clan" style="color:#286e8f;">Inpatient Orthopedics,
Medstar Union Memorial Hospital</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Moroz.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:1rem; padding-bottom:2rem;">

<h4 class="unit">“The most gratifying thing about
my job is seeing patients smile
and feel better during their most
challenging moments of their life.”</h4>

</div>
</div>

<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 

  

 <div class="medium-4 columns">  
 
 <h3 class="clan textLine" >Psychiatric Nurse</h3>
 
 <div style="padding:0 2rem;">
 
 <div style="font-size:1.25rem;" class="clan">
 <b>TIARA COLLINS</b>
 </div> 
 <p class="clan">Charge Nurse,
Behavioral Health Unit
University of Maryland
Medical Center, Midtown
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>AMANDA DAVIS</b>
 </div> 
 <p class="clan">Assistant Director,
Behavioral Health and Crisis
Intervention Services
MedStar Harbor Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>ED MACSHERRY</b>
 </div> 
 <p class="clan">Community Psychiatry Program
Johns Hopkins Bayview
Medical Center
 </p> 
 
   <div style="font-size:1.25rem;" class="clan">
 <b>MARLENE MEYER</b>
 </div> 
 <p class="clan">Lead Clinical Nurse,
Psychiatry Nursing
The Johns Hopkins Hospital
 </p> 
 
 </div>
 
 </div>


 <div class="medium-4 columns" >  
 
   <h3 class="clan textLine" >Rehabilitation</h3>
   
    <div style="padding:0 2rem;">

 <div style="font-size:1.25rem;" class="clan">
 <b>ROEUL CIMAFRANCA</b>
 </div> 
 <p class="clan">Charge Nurse
Subacute Northwest Hospital
 </p> 
 
 <div style="font-size:1.25rem;" class="clan ">
 <b>AMANDA MITTELSTETTER</b>
 </div> 
 <p class="clan">Rehab
MedStar Good
Samaritan Hospital
 </p> 
 
  <div style="font-size:1.25rem;" class="clan ">
 <b>MYLENE MYERS</b>
 </div> 
 <p class="clan">Rehab
MedStar Good
Samaritan Hospital
 </p> 
 
   <div style="font-size:1.25rem;" class="clan">
 <b>KIMBERLY QUADRINI-ELLIOTT</b>
 </div> 
 <p class="clan">Rehab
MedStar Good
Samaritan Hospital
 </p> 
 
 </div>
 </div>
 


 <div class="medium-4 columns">  
 
   <h3 class="clan textLine" >Research</h3>
   
<div style="padding:0 2rem;">

 <div style="font-size:1.25rem;" class="clan">
 <b>BETH ONNERS</b>
 </div> 
 <p class="clan">Immunology Oncology
Research Nurse
The Johns Hopkins Hospital
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>NANCY TAIT</b>
 </div> 
 <p class="clan">Research Nurse
Coordinator
Oncology
University of Maryland
 </p> 
 
 
 </div>
 </div>

</div>  
</div>

<div class="row">
<div class="medium-8 push-2 columns text-center" style="padding-top:2rem;">

<div style="color:#286e8f;">&#10010;</div>
<h2 class="mohr-black">STEPHEN BENKO</h2>
<h4 class="clan" style="color:#286e8f;">Nurse Manager, Unit 38
(COVID Unit), Medicine/Telemetry,
GBMC HealthCare</h4> 

</div>
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem;">
<img decoding="async" class="singlePic" style="padding-bottom:1rem;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/05/MAY21_Nurses_Benko.jpg"/>

</div> 
</div>

<div class="row">
<div class="medium-8 push-2 columns" style="padding-top:1rem; padding-bottom:2rem;">

<h4 class="unit text-center">“Our unit took the point position
in caring for COVID-19 patients
for an extended period of time,
particularly at the beginning of the
pandemic. So, the biggest thing
to shoulder, from a purely nursing
and humanistic point of view, was
seeing the morbidity, mortality, and
suffering caused by the disease.”</h4>

</div>
</div>


<div class="row"> 
<div class="medium-12 columns" style="padding-bottom:3rem;"> 



 <div class="medium-8 columns">
 
   <h3 class="clan textLine" >Senior Services</h3>  

<div class="medium-6 columns" style="padding:0 2rem;">  
 <div style="font-size:1.25rem;" class="clan">
 <b>GINA RANIERI-BENDER</b>
 </div> 
 <p class="clan">Clinical Manager
Gilchrist Center Towson
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>JEANNE LEONARD</b>
 </div> 
 <p class="clan">Regional Director of
Health and Wellness
Brightview Senior Living
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>TINA MAGGIO</b>
 </div> 
 <p class="clan">Clinical Manager
Gilchrist Center Towson
 </p> 
 

 </div>
 
 <div class="medium-6 columns" style="padding:0 2rem;">  

 
 <div style="font-size:1.25rem;" class="clan">
 <b>CECILIA “CECE” MAMBO</b>
 </div> 
 <p class="clan">Health Services Director
Brightview Mays
Chapel Ridge
 </p>  
 
 <div style="font-size:1.25rem;" class="clan">
 <b>KATHERINE PACKETT</b></div> 
 <p class="clan">Clinical Manager
Gilchrist Center Baltimore
 </p> 
 
  <div style="font-size:1.25rem;" class="clan">
 <b>KERRY AVANT</b></div> 
 <p class="clan">Clinical Manager
Gilchrist Center Howard
 </p> 
 

  </div>
  </div>

  
 <div class="medium-4 columns">  
 
   
   <h3 class="clan textLine" >Women's Health</h3>
   
   
 <div style="padding:0 2rem;">
 <div style="font-size:1.25rem;" class="clan">
 <b>CRISTINA AQUIA HAAS</b>
 </div> 
 <p class="clan">Senior Clinical Nurse II,
Labor & Delivery
UM St. Joseph
Medical Center
 </p> 
 
 <div style="font-size:1.25rem;" class="clan">
 <b>MÉLANGE (MEME)
DAVIS SCOTT</b>
</div> 
<p class="clan">Mother Baby Post-Partum
Mercy Medical Center
 </p> 
 
  </div>
 </div>

</div>  




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<p><a href="https://www.baltimoremagazine.com/section/health/top-nurses-2021-the-list/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Dining Awards 2021</title>
		<link>https://www.baltimoremagazine.com/section/fooddrink/dining-awards-2021/</link>
		
		<dc:creator><![CDATA[Aaron Hope]]></dc:creator>
		<pubDate>Mon, 08 Mar 2021 15:22:13 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[Dining Awards]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[restaurants]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=104192</guid>

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<p style="font-size:1.75rem; padding-top:1rem; margin-bottom:0;">Edited by Jane Marion</p>
<p style="font-size:1.25rem; margin-bottom:0.25em;">Photography by Scott Suchman and spot illustrations by Christine Rösch</p>
<p>Written by Lauren Cohen, Jane Marion, and Mike Unger</p>
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We celebrate the local dining scene and those who make it happen.
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<p class="byline">Edited by Jane Marion<br/>Photography by Scott Suchman and Spot Illustrations by Christine Rösch </br> Written by Lauren Cohen, Jane Marion, and Mike Unger</p>




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<span class="firstCharacter"><img decoding="async" STYLE="MAX-HEIGHT:200PX; width:auto;" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/03/DiningAwards_Trophy.jpg"/></span>
Every year around this time, for our Best Restaurants roundup, we ask ourselves why any one spot stands out. Is it the food, the décor, the service, the ambiance, or some combination that makes our hearts go pitter patter? But this past year, with the rise of COVID-19, all the rules have changed—and 2020 was a year like no other year we’ve covered. As restaurants have fallen on hard times, we’ve been stirred to celebrate the scene with our first-ever Baltimore Dining Awards. Given what sometimes seemed like insurmountable challenges, we see the hospitality industry anew. And we swear—once we’re all vaccinated—we’ll never again complain about loud music, slow service, or small portions. Starting March 16 of last year, due to COVID-19, Maryland restaurants were mandated to close for indoor service, and then, in the ensuing months, allowed to reopen with a Byzantine series of ever-changing dine-in guidelines and a second wave of crippling closures just before Christmas. All the while, there was a growing demand for takeout. In essence, restaurants had to fight for survival and were forced to find new ways of conducting business, whether doing carryout for the first time, converting to contactless service, or simplifying menus to pare down labor and food costs. Some made the decision to stay shuttered inside while ramping up outdoor dining and giving rise to al fresco Edens with shrubs and string lights. With their boundless creativity, restaurants have continued to inspire us—from elaborate tents and individually heated tables (La Cuchara, Orto) to
subscription services (Gracefully Coffee, Larder) to restaurateurs who shelled out beaucoup bucks to add virus-killing lights and new HVAC systems for increased air exchange&nbsp;(Linwoods,&nbsp;Citron).
</p>
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<h4 class="mohr-black" style="letter-spacing:6px; text-transform: none; line-height:3rem; border-bottom:10px solid black;">
Above all, we salute every server, every bartender and baker,
every chef and sous, every dishwasher, every person making the magic happen... 

</h4>

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<p>
In this reimagined landscape, for restaurants and patrons alike, just showing up—while
wearing a mask—was half the battle. In fact, that restaurants continued to operate at all
sometimes seemed like a small miracle. So this year, when we asked ourselves, “What stood
out on the scene?” we had newfound perspective. More than ever, we appreciate the people
and the places that have made the best of it in the hardest of times, from the servers who
did their jobs even at risk to themselves to the restaurateurs who kept their businesses
afloat by dipping into their personal savings and the neighborhood joints that kept us
anchored when the whole world seemed unmoored. Every day we marveled at the chefs
who devised dishes sturdy enough to withstand carryout, bartenders bagging craft cocktails
to go, and managers working overtime to keep us safe by taking our temperatures before
taking our orders. Above all, we salute every server, every bartender and baker, every chef and sous, every dishwasher, every person making the magic happen so we can still enjoy restaurant-quality food, whether dining in at a distance, getting it to-go, or simply serving as a source for pantry staples. From behind your masks—and ours—we see you (and, oh, how much we missed you when you were closed). And to out-of-work hospitality
folks, we say keep the faith. We will see you on the other side. In a year when
everyone burned brightly, we give props to our entire culinary community,
while also singling out a few stars. We also bow our heads to those we’ve lost.
</p>
<p>
You have our deepest gratitude.
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CHARITABLE GIVING
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Atlas Restaurant Group
</h2>

<p>
In the past year, as many of us have fallen on the toughest of times, Atlas Restaurant Group came to the rescue and showed us that charity does, in fact, begin at home. Despite the fact that their 14 Baltimore-based properties were closed off and on (and off) throughout the pandemic, Charm City’s largest restaurant group focused on those hit hardest. Whether doing weekly Grocery Giveaways (from produce to pantry goods and even rolls of toilet paper) for out-of-work hospitality workers in partnership with purveyors such as Saval Foodservice and Coastal Sunbelt Produce or providing countless hot meals for the homeless at St. Vincent de Paul’s in Fells Point, Atlas owners Alex and Eric Smith
and their team dug deep and gave back to the city they love. The acts of generosity also included giving away thousands of pounds of Atlas Farms produce to various charities
(Westminster Food Bank, Sharp Leadenhall Baptist Church) when their properties were shut down due to COVID-19. In all, Atlas has donated tens of thousands of meals and grocery essentials to those in need. Thanks to them, many Baltimoreans have been able to rest a little easier at night.
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SURVIVOR
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
SoBo Cafe
</h2>

<p>
We’ve always seen Federal Hill staple SoBo Cafe as a survivor, but after a car plowed into the business’ outdoor dining area on October 18 in a hit-and-run, the cozy cafe on Cross Street known for its brunches and burgers really showed its mettle, handling it with
trademark gumption and grace. Even as the wreckage was being cleared, SoBo remained open to serve the community with carryout orders and outdoor seating. And we were touched to see that, in true Baltimore fashion, there was an outpouring from other area businesses
that quickly mobilized to set up a GoFundMe page and helped with the cleanup to get the restaurant back up and running. Sometimes you don’t know what you’ve got until it’s (almost) gone—we appreciate SoBo Cafe more than ever. Clearly, they’re here for the long haul.
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BAR SNACKS
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<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Dutch Courage
</h2>

<p>
After a few visits in the past year (both pre-pandemic and for carryout), we can safely say that the cocktails aren’t the only stars of the show at this Old Goucher watering
hole. As much as we love the drinks—many of which make use of the bar’s 100-bottle gin collection—props are in order for chef Carl Zimmerman’s snack offerings. Aside from his roster of larger plates and rotating “Smokin’ Sunday Supper” menus that highlight a different smoked meat each week, the chef turns out a number of shareable snacks that are ideal for lining your stomach in between rounds. Some of our favorites include fried Japanese peanuts, a build-your-own charcuterie “Happy Box” with soft cow’s milk cheese and aged prosciutto, and a house-made fermented onion dip—served with salt-and-pepper kettle chips—that puts the stuff in jars to shame.
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BARTENDERS OF THE YEAR
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Cane Collective
</h2>

<p>
When the COVID crisis hit, veteran bartenders Aaron Joseph and Ezra Allen launched this colorful line of bottled mixers with the hope that they would not only bring the experience of craft bartending directly to people’s homes, but also act as a fundraiser to support industry workers in need. Sure enough, the innovative concept turned into a fast favorite as the pandemic left cocktail enthusiasts longing for a stool at their favorite haunts. Since first dropping at local stores in March, the flavorful concoctions have become a staple on home bar carts all over town—satisfying cravings for both classics
(the Southside mix fuses lemon, mint, and ginger) and seasonal sips (the Mixed Berry Punch with lemon juice, mint, One Straw Farm berries, and edible glitter—ooh la la). Each blend suggests spirit mixers on the label but can also be enjoyed as a non-alcoholic mocktail on its own.
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<p class="clan captionPic">Chili dog on brioche bun and handcut fries with truffle aioli; cocktails to-go; the Daedalian margarita cocktail.</p>
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PIVOT
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The Bluebird Cocktail Room’s “Until Conditions Improve”
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<span class="firstcharacter mohr-black">F</span>
<p>
<span class="mohr-black">rom the moment</span> this cheekily named pop-up sprang up on the Hampden sidewalk outside the swanky Bluebird Cocktail Room, we loved its let’s-make-the-best-of-it attitude. Diners eating outside (or getting items to-go) at Until Conditions Improve place their orders and pay at a hostess stand out front, then are seated at one of the appropriately spaced tables (a health consideration we didn’t see at all the al fresco spots last fall). The smartly pared-down menu features burgers (a 21-day dry-aged Roseda ribeye is something special), gourmet hot dogs, a smattering of sides (here’s to the truffle aioli fries),
and, of course, cocktails (including boozy shakes and spiked cups of cocoa). Until conditions improve, we’re more than happy to while away the hours here.
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BRAND EXPANSION
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Chaps Pit Beef
</h2>

<p>
We admit that we were leery when this East Baltimore mainstay began expanding
for fear that the brand would somehow feel diminished. If Chaps isn’t the king
of our hometown style of barbecue, it’s at least the most visible member of the
royal family. We will always love the rugged original location, a tiny outpost in the
parking lot of a strip club on Route 40, but we have to admit it’s nice to have other
locations around the region at which to pick up heaping pit beef sandwiches. One of the newest is in a Glen Burnie strip mall on Richie Highway. Located next to a Shoe City, the setting is predictably blander than the original, but the food—our favorite is The Gus, stuffed with corned beef, ham, and turkey—is as regal as ever.
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RESTAURANT MERCH
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none; padding-bottom:1rem;">
Woodberry Kitchen’s Annie Howe T-shirts
</h2>

<p>
Just when we thought there was no reason to get out of our jammies, Annie Howe’s artfully designed tees—emblazoned with laser-cut farm animals—helped us stay in style while helping to support both the local artist and this James Beard Award-winning restaurant.
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CHESAPEAKE FARE
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
True Chesapeake Oyster Co.
</h2>

<p>
Lately, it seems, you can’t toss an oyster shell without hitting a Chesapeake Bay-focused
restaurant. But True Chesapeake Oyster Co., Maryland’s first oyster-farm-turned-restaurant, is, as the name implies, the real deal. Executive chef Zack Mills has put together an innovative Mid-Atlantic menu—whether you eat outside or take out—that tells the narrative of our local waters. Think: subtly salty Skinny Dippers and Huckleberry oysters plucked from St. Jerome Creek in St. Mary’s County, blue crab shaped into cakes or tossed into mac and cheese, and local rockfish bathed in a tomatillo-herb broth. During the pandemic, with food-supply chains upended, many restaurants have turned to local sourcing, but this Whitehall Mill restaurant—open for just a little more than a year (though closed for several months this winter)—has stayed way ahead of the curve in educating its guests about the importance of sustainable seafood and eating what’s in our own backyard (and waterways).
</p>

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COCKTAILS TO-GO
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Sugarvale
</h2>

<p>
As sad as it is to see that Mt. Vernon’s Sugarvale—the dimly lit, subterranean spot
typically buzzing on any given night—has gone dark for now, we’re grateful that its
team is bottling cocktails and selling them at Dooby’s, the bar’s sister spot just around
the corner. Though nothing compares to having a drink handed to you from across a bar (especially at a dreamy spot like Sugarvale), with the right glass, garnish, and proper serving instructions, these to-go cocktails come pretty darn close to mimicking that feeling. Whether you’re a whiskey person, more of a mezcal fan, or simply miss the bar’s classic Negroni, the curated list, which offers eight or 16-ounce pours, has something to
please all palates. Standout sips include the whiskey and rum-forward “Rye Tai,” accented by pineapple, lemon, and bitters, as well as the fan-favorite “Amaro Daiquiri” with sweet Averna amaro, lime, and cane syrup.
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<p class="clan captionPic">The beet and walnuts appetizer; Binda and Keir Singh share a laugh; the elegant dining room; a samosa.</p>
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NEW RESTAURANT
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Peerce’s
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<span class="firstcharacter mohr-black">H</span>
<p>
<span class="mohr-black">ow low can</span> you go? Temperature wise, that is. That’s a question all of us who love dining out began asking ourselves as fall turned to winter and eating out—as in outside—took on
a chilling new meaning. In October, November, and God help us, even the first part of December, we donned our wool socks, squeezed into our winter coats, and sat outside at restaurants around the region to dodge the virus, nourish our souls, and support places
we love. And there’s not a new restaurant we love more than Peerce’s, the longtime Phoenix institution that was purchased and reimagined by brothers Keir and Binda Singh. “It’s such a great location,” Keir says. “It’s only five miles and six minutes from Towson. It just
feels like you’re way out in the country. It’s really not that far, although driving
through the reservoir and the trees and nature, you feel like you’ve been in the car forever.” The brothers, former owners of the Ambassador Dining Room and current purveyors of the fantastic Ananda in Howard County, have brought their Indian fine-dining concept north, and the results are stirring. Traditional dishes like chicken vindaloo and palak
paneer shine alongside sophisticated interpretations like the halibut, a beautiful piece of fish topped with a subtle masala sauce and accompanied by vegetable biryani. On a recent visit, the best dish we had arrived first: the crab kochi appetizer, a sort of cold crab cake made with chunks of lump meat, avocado, onion, edamame, lime, chilies, and puffed lentils. Like everything at Peerce’s, it’s a wonderful amalgam of flavors, and diners have taken notice. 
</p>
<div class="QuoteWrap2">
<h4 class="mohr-black uppers" style="letter-spacing:6px; line-height:3rem; border-bottom:10px solid black;">The brothers, former owners of the Ambassador, brought their Indian fine-dining concept north, and the results are&nbsp;stirring.</h4>
</div>
<p>“Knock on wood, at this point business couldn’t be better,” Keir says three days after Christmas. Perhaps more amazing than the food itself was the fact that we so thoroughly enjoyed it on a 40-degree evening outside. Peerce’s patio is the most elegant one we’ve experienced during the pandemic. With heaters everywhere, an
outdoor fireplace, fountains to numb the noise from the road, plants that somehow still flourish, and the signature service for which the Singhs are known, the drive to
Peerce’s is definitely worth it, no matter how frosty the weather.
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BEST CHEF
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Catina Smith
</h2>

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<span class="firstcharacter mohr-black">O</span>
<p>
<span class="mohr-black">n a snowy</span> December morning, chef Catina Smith preps a private birthday dinner for a popular Charm City food blogger. She boils down dates with a savory spice blend to make a sauce for her fried shishito pepper appetizer, which will be followed by shrimp toast,
rainbow trout, and vanilla cake. It’s become a familiar routine for Smith, who has ramped up private cheffing since she was laid off from her Copper Kitchen catering gig when the pandemic hit. “It was not easy,” says Smith, who was pregnant with her third child at the time, “but I’m a hustler.”
</p>
<p>
She shifted to virtual cooking classes, while finding ways to support Just Call Me Chef—a group she founded in 2018 to empower female chefs of color. “We have a group chat where we could vent,” Smith says, “but being able to raise money for some of my members was a proud
moment.” Perhaps her most fulfilling moment in the past year (aside from giving birth to her son in July and a recent shoutout from <i>The New York Times</i>) was securing a space for Our Time, a commercial kitchen concept that Smith has been working on with Wilde Thyme food truck owner Kiah Gibian. Slated to open in Old Goucher this fall, the kitchen will
offer by-the-hour rentals and childcare to “womxn-owned” food startups. “Typically
you have to sign on to use a commercial kitchen for a couple of months,” Smith says, “but sometimes small businesses don’t have the comfort of knowing we’re even going to make it that long. Being that catalyst for businesses to blossom will be really amazing for the city.”
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
CULINARY COLLABORATION
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Larder and Fadensonnen
</h2>

<p>
It’s been said that good neighbors build good fences, but that couldn’t be further
from the truth when it comes to the open-spaced culinary cooperation between Larder and Fadensonnen, both situated inside the Socles Complex in Old Goucher. Helena del Pesco’s Larder, with its gut-friendly fare, and Fadensonnen, Lane Harlan’s sake/biergarten, share an outdoor courtyard, but also a similar spirit and synergy. During the pandemic, both businesses have fostered a deep sense of community. In the warmer months, when the courtyard was humming, patrons ordered Tempeh burgers and grilled cheese and kimchi from the one carryout window at Larder, and glasses, or bottles, of beer and sake at Fadensonnen. Fadensonnen allowed patrons to bring their own snacks while eating outside, but only on days when Larder was closed, while the BYOB Larder encouraged patrons to get drinks at Fadensonnen. The arrangement has been a win-win for both businesses.
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<h5 class="mohr-black" style="letter-spacing:6px;">
DELECTABLE DELIVERY
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Chesapeake Farm to Table
</h2>

<p>
Last March and April, when food sourcing was an issue and many items were in short supply, the online marketplace Chesapeake Farm to Table came through, delivering the best in area produce, meat, cheese, and eggs directly to our front doors—and thus forever spoiling
us from sourcing anywhere else. There were, of course, Fuji apples, Sungold cherry tomatoes, scallions, and beautiful bouquets of flowers for sale. But we particularly
loved the more unusual items—Rainbow chard, pink Italian eggplant, Pioppino mushrooms, sunchokes—that sometimes made us feel like students in Intro to Agriculture. Whatever we had delivered, the sustainably sourced, highquality goods, from some 30 or so local growers, never disappointed. And it felt good to directly support Maryland’s abundance of small farms at a time when we felt powerless to help.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
DISH OF THE YEAR
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Peking Duck from NiHao
</h2>

<p>
Even at an establishment that was named one of the best new restaurants in the country by <i>Esquire</i> magazine, one dish has taken locals by storm. Sure, the menu at NiHao is loaded with delicious contemporary takes on Chinese cuisine, but at the top of that menu, both literally and figuratively, sits the Peking duck. Co-owner Lydia Chang, the daughter of famous Washington-area chef Peter Chang, brought her father’s recipe to Canton when she opened NiHao last August. The birds go through a five-day preparation cycle during which
they are dried; marinated with star anise, orange juice, cinnamon, clove, and ginger
(among other things); baked; and then roasted. NiHao uses top-of-the-line takeout
containers to ensure that the duck’s skin stays crispy, while its meat remains juicy. A word to the wise: These ducks are so sought after, NiHao often sells out. If you want one, get your order in early.
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<h5 class="mohr-black" style="letter-spacing:6px;">
CRAB CREATION
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none; padding-bottom:1rem;">
The Colossal Crabcake Egg Roll at Papi Cuisine Restaurant
</h2>


<p>
The hottest trend, and rightfully so, is this new riff on the traditional egg roll. Stuffed with lump crab and mixed with cheese and a drizzle of aioli, this Instagram darling is photogenic, yes, but also downright delicious.
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ENDURING CLASSIC
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
The Helmand
</h2>

<p>
In trying times, our tastebuds crave the comforting flavors of yesteryear. In Baltimore,
that often means The Helmand, the beloved Mt. Vernon restaurant that has been serving its authentic Afghan food for more than a quarter of a century. While so many longtime spots struggle due to COVID-19, we are ever-grateful that The Helmand is still here for us. It
took us a moment to adjust to opening takeout containers of sabzy challow (sautéed spinach with beef), aushak (ravioli filled with leeks served on yogurt and topped with ground beef
and mint), and, of course, the signature kaddo borwani (pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce) at home rather than eating them in the restaurant’s classy yet comfortable dining room. But the food was prepared just as
perfectly as it always is in the restaurant. Just goes to show: You can take the food out of the restaurant, but you can’t take the restaurant out of the food.
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VIRTUAL MARKETPLACE
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
La Cuchara Market
</h2>

<p>
At the height of the pandemic, when it seemed scary to venture out, resources were scarce, and lines were long, some local restaurants transformed into ad-hoc grocery stores, offering pantry staples alongside regular menu items. But La Cuchara in Hampden-Woodberry took it to the next level. The Basque Country-focused spot stepped in with their contactless online marketplace, offering a wealth of peerless products to help us excel at
home cooking. From week to week, it’s been hard to choose between swordfish and chorizo sausage, local produce (chanterelles, sweet peppers), and a variety of Spanish cheeses (La Peral for life!), plus a lovely selection of Spanish wines and to-go cocktails like white sangria and a well-balanced gin and tonic. And when we don’t want to DIY it, we’re always
happy to indulge ourselves with chef Ben Lefenfeld’s ever-changing lineup of prepared foods, from coconut curry to falafel, that span the globe. No matter what we brought home, it always felt like a gift to ourselves.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
INNOVATORS
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Le Comptoir du Vin
</h2>

<p>
Not long after becoming the toast of the town, with Best New Restaurant imprimaturs from <i>Bon Appétit</i> and <i>Esquire</i>, the pandemic struck, bringing Comptoir owners Rosemary Liss and Will Mester back to reality and in need of a rethinking of their business model. In early spring of last year, within a week of closing their restaurant, Liss and Mester, who are partners in both business and life, were early adopters of “the pivot.” Without missing a beat, they reopened as a natural-wine bottle shop and updated their menu to handle online orders, before eventually adding carryout from a miniscule menu. A few months later, by the end of summer, they pivoted once again, and reopened as a specialty shop modeled after European market-cafes, with a chalkboard menu of signature items (lentils with labneh, chicken liver pâté) and curated pantry items. The restaurateurs have served as a model for other spots to follow suit and are living proof of the old axiom that necessity is the mother of invention.
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<h5 class="mohr-black text-center" style="letter-spacing:6px;">
RESTAURANT REVIVAL
</h5>
<h2 class="plateau-five text-center" style="margin-top:0; text-transform:none; padding-bottom:1rem;">
Foreman Wolf Saves The Milton Inn
</h2>

<p>
We love a happy ending, so when we learned that the Foreman Wolf Restaurant group, along with Petit Louis chef (and now business partner) Chris Scanga, was taking over Spark’s historic Milton Inn, which closed last year due to COVID-19, we couldn’t have been more
thrilled. We can’t wait to check it out when it opens this spring.
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<p class="clan captionPic">Monarque's glamorous dining room; the Tomahawk ribeye steak; the Grand Plateau seafood tower; the Ma Chéri gin cocktail; a Monarquette gets ready for showtime.</p>
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AMBIANCE
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Monarque
</h2>

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<span class="firstcharacter mohr-black">A</span>
<p>
<span class="mohr-black">t a time</span> when we’ve never felt more of a need to be transported, to go
somewhere, the Atlas Restaurant Group has come through with Monarque, a French steakhouse-cum-cabaret that sells the steak—and the sizzle. (Where else in the city can
you find contortionists, sword swallowers, and The Monarquettes dancers putting on the ritz as you sip from a flute of Champagne?) Conceived by the visionary Patrick Sutton, the come-hither Harbor East spot, which shares a courtyard with The Elk Room, Tagliata, and Italian Disco, is an escapist fantasy. Which was exactly the point. “My whole goal in designing any restaurant is to transport someone. Here, I’m transporting you to a scene in the movie Cabaret or to The Moulin Rouge,” says Sutton, who also counts New York City’s famed brasserie Balthazar as a source of inspiration. “I’m taking you to a fanciful recollection of Paris in the ’40s. It’s all about romance and feeling like you’re escaping.”
</p>
<div class="QuoteWrap2">
<h4 class="mohr-black uppers" style="letter-spacing:6px; line-height:3rem; border-bottom:10px solid black;">Atlas restaurant group’s monarque is a french steakhouse-cum-cabaret that sells the steak—and the sizzle.</h4>
</div>
<p>
To that end, Sutton’s space is a luxe
study in texture and tone with nubby
velvets, mohair (yes, mohair) curtains,
brass fixtures and fittings, and myriad
mirrored surfaces—all against the backdrop
of rust-hued leathers, and dark
moss-hued walls adorned with blackand-
white burlesque photography. The
whole mood is rich and romantic with a
soupçon of mystery, the perfect milieu
for a place that offers a menu of mouthwatering
Francophile favorites from
filet mignon to foie gras. At Monarque,
life is, indeed, a cabaret.
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<p class="clan captionPic">Roasted pumpkin tofu; the head-on shrimp are sautéed; the garlic shrimp laing; chef Rey Eugenio; the vegetable lumpia with spicy garlic vinegar dipping sauce.</p>
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FOOD HALL STALL
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Heritage Kitchen
</h2>

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<span class="firstcharacter mohr-black">I</span>
<p>
<span class="mohr-black">n the months</span> since Heritage Kitchen opened inside Hampden’s Whitehall Food Market, fans have fallen for Filipino-born chef Rey Eugenio’s signature chicken adobo, coconut crab soup, shrimp and pork belly laing, arroz caldo (chicken and tofu over ginger-scented rice), and other dishes that pay homage to his upbringing. “If you ask anyone who grew
up in a Filipino household, they will tell you food and family are very important,” says Rey, who cut his teeth in prestigious Florida hotel kitchens before coming to Baltimore to help reopen Roy’s in Harbor East after a storm—where he later met his wife, Julie—in 2003. “When I was going to culinary school, my dad actually challenged me and said, ‘If you want to open a Filipino restaurant, you gotta learn your mom’s recipes.’ What I’m doing is
applying what I’ve learned throughout my career in the food I grew up eating.”
</p>
<div class="QuoteWrap2">
<h4 class="mohr-black uppers" style="letter-spacing:6px; line-height:3rem; border-bottom:10px solid black;">“My dad challenged me and said, ‘If you want to open a Filipino restaurant, you gotta learn your mom’s recipes.’”</h4>
</div>
<p>But the restaurant’s fitting name wasn’t only inspired by Rey’s culture. He and Julie hope that, eventually, they can host collaborations where area chefs join Rey behind the line to share their own traditions. It’s one of many big dreams—along with having an actual grand opening celebration with their fellow merchants—that the owners have for Heritage post-pandemic. “With COVID, it feels like we’re gradually transitioning to full operation,” Julie says. “Rey does a great job at making carryout look beautiful, but I’m
really looking forward to the day when he can plate up a dish that’s not in a to-go box. I think that’s every food community’s dream—to see people enjoying their meals together again.”
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RESTAURANT CHEERLEADER
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Sergio Vitale
</h2>

<p>
Throughout the pandemic, many hospitality vets have shown their fighting spirit by standing up for what they believe. But no one has been more outspoken than Sergio Vitale, as he fights for the survival of not only his own 23-year-old beloved Aldo’s Ristorante
Italiano in Little Italy, but all of the small businesses in Charm City. With his
trademark sense of humor and booming laugh, “Serge” is larger than life in Baltimore—and seemingly everywhere with his bullhorn and his influence. In May, the Italian Stallion led a coalition calling on former Mayor Bernard “C.” Jack Young to offer an outdoor food court in Little Italy when city restaurants were closed for indoor dining. In December, he recruited restaurateurs to sign a petition to get Congress to pass The Restaurants Act to establish a $120 billion relief fund (with personal pleas to Senator Ben Cardin) and spoke straight to the camera on WMAR-TV to ask new Mayor Brandon M. Scott to reconsider re-opening restaurants after a second shutdown. As if that’s not enough, his social media posts have encouraged Baltimore denizens to wear masks and tip servers generously. Few have fought as tirelessly to keep restaurants alive. Yo, Serge, keep up the good fight!
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INGENUITY
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Dylan’s Oyster Cellar and Foraged
</h2>

<p>
Baltimore wouldn’t be Baltimore without these dining darlings that are emblematic of
oh-so-many small businesses in city. When the chips are down, against all odds, these
singularly spirited spots (owned by Irene and Dylan Salmon and Chris Amendola, respectively) have shown true tenacity. That means serving top-notch nibbles without
missing a beat, turning their shops into sidewalk cafes, and finding new ways to adapt,
even at great personal cost (the restaurant owners have dipped heavily into their savings
accounts and Amendola provided family meals to any unemployed hospitality workers when his restaurant was open). At Foraged, owner/chef Amendola offered creative DIY baskets for customers to take home. At Dylan’s, the novel to-go menu included bags of Buck a Shuck oysters, a new crabcake platter, and even branded T-shirts in Orioles orange. We’re duly impressed with both of these restaurants for having the smarts and spunk to find new ways to keep the lights on. There must be something in the water on Hampden’s Chestnut Street, where they’re both based.
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FINGER LICKIN’ FARE
</h5>
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Authentic Wings at iBar
</h2>

<p>
Baltimore meets Buffalo when it comes to the rightfully named “authentic” wings at iBar in
Charles Village. If you’re feeling bold, go for the Devil’s Blood hot sauce or downgrade the heat quotient and go for medium or mild. There’s no such thing as a bad decision here.
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NEW BAKERY
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Café Dear Leon
</h2>

<p>
Let’s get this out of the way: The line is worth it. Like clockwork, every weekend
morning since it opened in August, throngs have gathered to wait outside this tiny shop
on O’Donnell Square for so much more than just a cup of coffee. The bread, pastries, and
sandwiches offered here are what keep the masses coming back. Case in point is the
Tamago Sando, a Japanese-style egg salad made on milk bread that’s unlike any other
we’ve tried. On weekends, the café serves Roman-style pizza using dough it makes
in-house. Smoked salmon is delivered in such creative ways here you’ll never settle
for it on a plain old bagel again. The menu frequently changes, but on our most recent
visit in December, we ate our fish on focaccia topped with thinly sliced cucumber and
onion and a plump, sliced hard-boiled egg. Dear God, it was so delightful that we almost
forgot about the pandemic.
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OUTDOOR DINING
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Rye Street Tavern
</h2>

<p>
One silver lining of the pandemic is that many restaurants have upped their al fresco
game. Nowhere is this truer than at Andrew Carmellini’s Rye Street Tavern in Port Covington, where glorious tents take center stage. Eating outside can be overrated at
times, from battling the bugs to warding off the wind and other elements—but not
here. Against the backdrop of the peaceful Patapsco, Rye Street has erected two massive
structures with faux hardwood flooring, fresh flowers, and even sparkling chandeliers.
Of course, the Chesapeake-inspired food courtesy of chef Brian Plante, from the
wood-grilled Choptank oysters to blackened catfish with red pea hoppin’ John, is as terrific as ever. And, in season, to add to the fun, there’s cornhole, live music, and Adirondack chairs for enjoying the splendor in the grass. Throughout the past year, eating here has been a true escape and has even been known to have us asking, “What pandemic?”
</p>

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PIZZA PALACE
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Hersh’s
</h2>

<p>
The impossibly thin crusts at this beloved Federal Hill spot are so perfect when they
emerge from the oven, they can’t possibly maintain their flawlessness when they’re
boxed to-go. That’s a compliment, not a complaint. Hersh’s even seems to acknowledge
this reality by posting reheating instructions on its website. It recommends preheating
your oven to 500 degrees then placing your pie on a pizza stone. That sounded a bit too
involved for us, so we simply threw the pizza directly on the oven rack for five minutes
at 450 degrees. We’re here to report that both our prosciutto and arugula with mozzarella,
Parmigiano, and olive oil and our cacio e pepe, a white pizza with four cheeses and
plenty of pepper, emerged as piping hot, crispy, and delicious as if we were eating
them there. If we’re ever stranded on a desert island—or quarantining in our homes, as
it were—this is the food we want with us.
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POP-UP
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Big Softy
</h2>

<p>
For any soft-shell skeptics out there, take one bite into the stacked sammies from this
roving pop-up and you’ll be a believer in no time. Craig Falk, who some might know
best as the owner and executive chef of The Lunchbox Lady, has been serving his soft–shell crabs between perfectly charred slices of sourdough, with thick-cut tomatoes,
lettuce, and a drizzle of zesty aioli, since launching the side project in 2017. Aside
from the odes to our state’s seafood obsession—other Big Softy favorites include succulent shrimp salad, crab dip, and shrimp and oyster po’ boys—Falk likes to get creative
and whip up a few curveball dishes at each location. (Who could forget greatest hits like the uni and crab toast on brioche with radish flowers at R. House?) Suffice it to say, we’ll be patiently awaiting the seasonal pop-up’s return this summer.
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<h5 class="mohr-black" style="letter-spacing:6px;">
COMMUNITY KITCHEN
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Alkimiah
</h2>

<p>
It’s always been apparent that the teams at Venezuelan restaurant Alma Cocina Latina
and culinary co-op Mera Kitchen Collective have hearts of gold (as evidenced by their
shared passion for uniting the community through food). So, it’s only fitting that the
name of their joint meal distribution initiative translates to “alchemy.” In keeping with
the spirit of transformation, the chefs—who now share a home in the former Pen & Quill
space in Station North—take sustainable ingredients and turn them into healthy
dishes to be donated to neighbors in need. Individual gifts and grants, as well as a
partnership with José Andrés’ World Central Kitchen, have allowed Alkimiah to serve
more than 95,000 meals to those who are food insecure, but the team isn’t stopping
there. The long-term goal is to work with policy makers to ensure that affordable, nutritious food is accessible to all, even after the pandemic has passed.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
UP-AND-COMER
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
LemonTopia
</h2>

<p>
Don’t let the name fool you. This sweet popup from 13-year-old entrepreneur Jamaria
Crump is not your average lemonade stand. If you’ve ever spotted the yellow-themed booth at events around town, you’ve likely noticed that Crump’s impressive menu spans well beyond the typical plastic pitcher. Frequent trips to local farmers markets connected the fledgling foodie to mentors like Dominic Nell of City Weeds and Dorian Brown of Neopol Smokery, whose products helped spark the inspiration. Since launching her business in 2016 (at the age of 9!), Crump has put her own spin on the summery sip with flavors like black cherry and a “Unicorn” blend mixed with Nerds and Pop Rocks. She also highlights baked goods like vegan doughnuts, pineapple upsidedown cake, and, of course, the requisite
lemon cookies and bars. She hopes to take the business global one day, but, for now,
we’re happy to support one of the food scene’s most promising young visionaries right in our own backyard.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
FAST CASUAL
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none; padding-bottom:1rem;">
The “Fast” Food Market at The Food Market
</h2>

<p>
We love the new “fast food”—it’s ready within 10 minutes after you order—concept at this Hampden haunt. The well-priced menu is small but mighty, with a cheesesteak sub,
two types of burgers, a chicken sandwich, old-fashioned fountain sodas, and outrageously good crinkle fries.
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<h5 class="mohr-black" style="letter-spacing:6px;">
RESTAURANT SAVE
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Joe Squared
</h2>

<p>
It’s difficult to imagine Station North without
Joe Squared—the artsy pizza joint that has
quelled carb cravings with its hearty risottos,
fried ravioli, and namesake square pies
for the past 15 years. And thanks to a newly
adopted worker-owned cooperative model,
we don’t have to. After taking a nine-month
hiatus due to the impacts of the pandemic,
the neighborhood institution made a celebrated
comeback in December under its new
co-op system, which allows all workers to
have a stake in the business and play a role
in decision making. It’s a community-minded
approach that has proven to be successful
with local pioneers such as Red Emma’s,
Thread Coffee, and Taharka Brothers, and
we’re hopeful that it will secure many more
art shows, live music performances, pints of
local beer, and signature square slices at Joe
Squared for years to come.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
RISING STAR
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Amanda Mack
</h2>

<p>
We wish we could bottle the feeling of seeing Amanda Mack’s pecan pumpkin spice
chocolate chip cookies grace the pages of <i>Bon Appétit’s</i> Thanksgiving issue. Not only
was it a crowning achievement for the owner of Whitehall Food Market’s Crust by Mack,
but it brought smiles to all of the people whose days she has brightened this past
year with her scratch-made biscuits, cookies, brownies, and claim-to-fame hand pies. Despite opening in the summer of COVID—just days after demonstrations broke out in the wake of George’s Floyd’s death—Mack has continued to strike gold with her
rotating menu and unwavering commitment to the community, whether that means donating portions of her tips to budding entrepreneurs or supporting Black-led organizations.
She even landed a segment on Good Morning America to discuss her passion for improving food access in low-income neighborhoods, and we’re sure that the national praise is
going to keep on coming. We’re lucky to say she belongs to Baltimore.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
ROLE MODELS
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Foreman Wolf
</h2>

<p>
At a time when it seemed as though eating out might be hazardous to our health, chef Cindy Wolf and her business partner Tony Foreman led the way, proceeding with unerring caution
and care. They remained closed for eight weeks, as they hatched a plan to reopen safely for staff and guests alike. When they finally did open their doors, they stayed ahead
of the curve, setting the standard for the Baltimore area, enforcing policies
and practices from the start: taking temperatures, requiring contact-tracing forms, and distancing tables even more than the requisite six feet apart. What’s more, they innovated
with novel solutions that never detracted from the diner’s experience. Chi-chi Charleston was just as special as a sidewalk spot. Petit Louis transformed itself into a lovely <i>en plein air</i> boîte in Roland Park. And neighboring Johnny’s offered a gourmetto-go indoor Italian market in the colder months and a Sunday market in the warmer ones, even featuring
cello music by Louis server Thillman Benham and crafts made by Foreman Wolf employees. Though we would have forgiven them for being less than perfect in the midst of a pandemic, they showed everyone else how it’s done.
</p>

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<p class="clan captionPic">Motzi Bread owners Maya Muñoz and Russell Trimmer; scenes from the Harwood bakery.</p>
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<h5 class="mohr-black" style="letter-spacing:6px;">
NEW BREAD SHOP
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Motzi Bread
</h2>

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<span class="firstcharacter mohr-black">I</span>
<p>
<span class="mohr-black">n the early</span> days of the pandemic, baking bread competed with watching Tiger King for the title of “most popular quarantine activity.” Yup, 2020 reached that level of bizarre. Maya Muñoz and Russell Trimmer, owners of Motzi Bread, pictured, understand why. “Baking requires a certain rhythm and patience that is not quite the same in cooking,” says Trimmer, the former lead baker for Woodberry Kitchen. “Particularly with sourdough, you’re working with a living being. There’s that element of mystery that adds a certain satisfaction to it.” The married couple, who live above the storefront, started their
Harwood bakery in 2019 as a subscription and online ordering service, then opened a
brick-and-mortar store on Guilford Avenue in May of last year. There’s usually a line
outside on Thursdays and Saturdays—the only days it’s open for business. 
</p>
<div class="QuoteWrap2">
<h4 class="mohr-black uppers" style="letter-spacing:6px; line-height:3rem; border-bottom:10px solid black;">Social responsibility is a hallmark at Motzi Bread, which takes both walk-in and online orders and operates on a pay-what-you-can model.</h4>
</div>
<p>
Just one customer is allowed inside (where the smells are otherworldly) at a time, but
the ryes, focaccias, chocolate chip cookies, and pastries are so delectable that
no one seems to mind waiting outside. Social responsibility is a hallmark at
Motzi Bread, which takes both walk-in and online orders and operates on a
pay-what-you-can model. The benne rye is particularly popular. “Benne” is the
Bantu word for sesame, and the seeds were brought to the United States by
enslaved West Africans. To honor that history, 50 cents of each loaf is donated
to Black Yield Institute. “We wanted to ensure that anyone who comes in the
store doesn’t have that barrier of price point,” says Muñoz, a former teacher.
“We take in more in tips than we give discounts. For every four to five dollars,
we make another pay-it-forward loan that goes to folks distributing food right
now.” Hard not to feel nourished by that.
</p>

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<p class="clan captionPic">Seared scallops with squash purée; chef Mark Levy fires
up a dish; flowers add to the ambiance; the Oriole cocktail.</p>
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<h5 class="mohr-black" style="letter-spacing:6px;">
RESTAURANT REBRAND
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Magdalena, a Maryland Bistro
</h2>

</div>

<span class="firstcharacter mohr-black">S</span>
<p>
<span class="mohr-black">et inside</span> Mt. Vernon’s Ivy Hotel, Magdalena has always been a little jewel of a spot, with its fine-dining fare, elegant décor, and impeccable service. But, alas, all good things must come to an end, as every restaurant has a natural evolution. After shuttering seven months last year, it used that time to come up with a concept that felt more in touch with the times. The result is Magdalena, a Maryland Bistro. Much of what we loved about the
former spot remains: the flawless service, the delectable food, a stunning, albeit now more modern, setting. But the new menu has more of a local comfort-food focus, with dishes
like a proper Maryland crabcake, Southern stuffed ham, and a knockout chicken pot pie. Have no fear: British-born Mark Levy hasn’t lost his U.K. accent—the fish and chips is a surefire star, for example. And if your buds are bougie, you can still top almost any menu item with truffles or foie gras.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
TAKEOUT
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Ekiben
</h2>

<p>
Takeout from Ekiben was already a thing before getting it to-go became a trend. This
adorable Asian-fusion spot founded by University of Maryland Baltimore County grads Steve Chu, Ephrem Abebe, and Nick Yesupriya (who has since left the business) is best known for its signature Taiwanese fried chicken, “Neighborhood Bird” (served spicy or regular, on a steamed bun or as part of a rice bowl), as well as the spicy peanut-flavored Tofu Brah and terrific tempura broccoli. It's no surprise that Ekiben—which has been recognized by <i>Esquire</i>, <i>Vogue</i>, and <i>Travel & Leisure</i>—has a strong to-go game given that it launched as a street fare start-up at the Fells Point Farmers Market in 2014. Even though it has grown into a bona-fide brick-and-mortar hotspot—with two locations, in Fells and Hampden—it
has stayed true to its grab-and-go roots: The staff always gets the order right, the
sturdy cardboard boxes stay sealed, and the rugged, albeit mostly fried, food stands up
to the drive home. While most spots have converted to carryout of late, Ekiben makes it look easy, which we know it’s not.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
TO-GO FAMILY MEAL
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Linwoods
</h2>

<p>
For us, the pleasure of eating at Linwoods has always been surveying the scene as a who’s who of Baltimore County strides through the door, while we sip on our pineapple martinis and watch co-owner/chef Linwood Dame inspect every plate down to the last detail before it leaves the kitchen. But COVID-19 changed all that, and getting our food to-go has given us a renewed sense of gratitude for just how great this county staple is and reminded us why it endures. Even when the going has gotten rough, quality has never been sacrificed.
A la carte menu items—the broiled crabcake, the steak salad—are as good as ever, but the new family meals, like the lasagna with pesto, veal and beef, or the herbes de Provence-crusted salmon in red-wine reduction, really wowed. While Linwoods is a fine-dining price point, the family meal offers great bang for the buck and gave us a night off when our kitchens made us feel like we were the ones running a restaurant.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
INDUSTRY BOOSTER
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Martha Lucius
</h2>

<p>
Restaurant strategist (and former cafe owner) Martha Lucius understands that, even in the best of times, running a restaurant is no easy feat. But lately, it’s next to impossible.
While Lucius is generally hired by local restaurants to address best practices, healthy profits, and the importance of a work-life balance, in this past year, her tireless
support has been a boon to the culinary community. Lucius’ hospitality blog is
filled with recipes, inspiring photographs, and common sense tips and tricks and
reflections (“Your guests will notice and appreciate your business in a new way,” she
writes to restaurateurs. “We are becoming a new version of our former selves.”) In addition, her society and culture podcast <i>Holy Guacamole!</i>, co-hosted by fellow consultant Dave Seel (who also deserves a huge huzzah for his tireless efforts to support the industry), covers all the basics that restaurants need to know right now, like the nuts and bolts of hiring. And for regular foodie folks, there are plenty of informative interviews with people like Kris Fulton at Sophomore Coffee and Meghan and Shane Carpenter of Hex Ferments. In these dark times, Lucius has been a guiding light.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
DINING DESTINATION
</h5>
<h2 class="plateau-five" style="margin-top:0; text-transform:none;">
Thacher & Rye
</h2>

<p>
When we learned that Bryan Voltaggio’s prix-fixe Volt was morphing into a more
casual concept due to the novel coronavirus, we were concerned that the specialness
of the original spot would be lost. Fortunately, the newly named Thacher (an homage to the chef’s son) & Rye (a nod to Maryland’s long distilling tradition) has lost none of the old razzle dazzle. From inside an elegant Frederick brownstone, the <i>Top Chef</i> runner-up is still wowing his legions of fans with his cooking prowess and molecular gastronomic frosts and foams. Though the chef’s tasting table is on hiatus for now, the central dining room is still small enough to watch the gifted Voltaggio and his crew at work. Yes, it’s a bit of a schlep from Baltimore via I-70 to get here, but this is destination dining at its best—and you won’t be sorry you made the trip once you’ve been seated and served.
</p>

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<h5 class="mohr-black" style="letter-spacing:6px;">
R.I.P.
</h5>

<p>
With this sad growing roll call of restaurants, from fine-dining favorites to neighborhood darlings, we commemorate just some of the many spots that closed for good—most due to COVID-19—this past year.
</p>

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<p>
Ahh Coffee • The Alexander Brown Restaurant • Baby’s On Fire (Fells Point) • Cafe Latte da • Chez Hugo Bistro • CinéBistro • City Café • CJ’s Crabhouse and Grill • Clyde’s of Columbia • Fleming’s Prime Steakhouse & Wine Bar • Gordon Biersch Brewery • Grand Central • Greenmount Coffee Lab • Greene Turtle (Fells Point) • Growler USA • Houlihan’s (Elkridge) • James Joyce Irish Pub & Restaurant • Joanne’s Grill • Lew Gambino’s • Lobo • Lyfe Café • Luna Del Sea • Maisy’s • Man vs. Pho • Mike’s Pizza House • Jaxon Edwin Social House • The New Wyman Park Restaurant • On the Border • Osteria Da Amedeo • Peko-Peko Ramen • Pen & Quill • R&R Taqueria (Elkridge) • Razorback’s Raw
Bar & Grill • Roy’s • Ruby Tuesday (Columbia) • Ryleigh’s Oyster (Federal Hill) • The Soundry • Sofi’s Crepes Belvedere • Szechuan House • Sunset Restaurant • The Sweet Shoppe
• The Urban Oyster (Locust Point) • Vito’s Pizza on Hooks Lane • Zoës Kitchen (Foundry Row) • Zü Coffee
</p>
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<p><a href="https://www.baltimoremagazine.com/section/fooddrink/dining-awards-2021/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Keep Up Your Cardiovascular Care</title>
		<link>https://www.baltimoremagazine.com/special/keep-up-your-cardiovascular-care/</link>
		
		<dc:creator><![CDATA[Emily Kunisch]]></dc:creator>
		<pubDate>Thu, 28 Jan 2021 16:44:21 +0000</pubDate>
				<category><![CDATA[cardiovascular care]]></category>
		<category><![CDATA[COVID19]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[University of Maryland]]></category>
		<category><![CDATA[University of Maryland Medical Center]]></category>
		<category><![CDATA[vascular disease]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=special&#038;p=103464</guid>

					<description><![CDATA[We get it—you don’t want to make any unnecessary trips out in public during the COVID-19 pandemic. You may be thinking that you’ll be fine if you delay your annual physical or care for a chronic condition until COVID-19 appears less threatening—perhaps after more of us are vaccinated. However, according to Mark R. Vesely, MD, &#8230; <a href="https://www.baltimoremagazine.com/special/keep-up-your-cardiovascular-care/">Continued</a>]]></description>
										<content:encoded><![CDATA[<p>We get it—you don’t want to make any unnecessary trips out in public during the COVID-19 pandemic. You may be thinking that you’ll be fine if you delay your annual physical or care for a chronic condition until COVID-19 appears less threatening—perhaps after more of us are vaccinated. However, according to Mark R. Vesely, MD, associate professor of medicine at the University of Maryland School of Medicine and an interventional cardiologist at the University of Maryland Heart and Vascular Center, that way of thinking can be especially dangerous when it comes to your heart.</p>
<p>We asked Dr. Vesely about how the pandemic has changed cardiovascular care, what people need to know about COVID-19 and their hearts, and what hospitals have been doing to keep patients safe, including conducting some appointments as telemedicine visits.</p>
<p><strong>What is the biggest concern you have as a cardiologist during the COVID-19 pandemic?</strong></p>
<p>I’m extremely concerned about patients who are foregoing evaluation and treatment of their heart disease out of fear of coming to the hospital because of COVID-19. At the Heart and Vascular Center, some of our patients have said that they have stayed home and tried to ignore or bear through symptoms they would have normally sought help for.</p>
<p>We are seeing across Maryland and the country that the number of patients coming to the hospital with an acute heart attack is less than what was typical before the COVID-19 pandemic. Yet more patients are having cardiac arrest and dying outside of the hospital. We think some of this is likely due to the delay in seeking help for chest pain. By not seeking medical attention quickly, a patient’s chance of getting even sicker or dying of a heart attack or stroke is much higher.</p>
<p><strong>How else has COVID-19 changed the practice of heart care?</strong></p>
<p>We are learning that people who have active COVID-19, as well as some considered to be recovered from the illness, are developing problems related to heart function. We have seen some people who are very sick with active COVID-19 having issues with blood clots. Unfortunately, these clots can lead to heart attack or stroke. Some patients in this situation are very challenging to treat. However, the sooner they receive medical care, the better our chances of helping them survive and thrive afterward. Other patients, including many who were not especially sick with the initial illness, are having long-term problems with chest pain and fatigue. Some patients’ MRI studies show heart inflammation. This can continue for months after their initial bouts with COVID-19. We still have much to learn about how to best help these patients, but a delay in their care is never ideal.</p>
<p><strong>What is the problem with delaying care for a heart condition or vascular disease?</strong></p>
<p>For decades, cardiovascular specialists have touted the phrase, “Time is muscle,” and it’s true. The longer the delay in care for an acute heart attack, a larger portion of the heart muscle will die. The more heart muscle that dies, the greater the likelihood that a patient will get very sick or even die. The same goes for stroke, where we say, “Time is brain.” If you or a loved one has symptoms of a heart attack—chest pain, pain in the neck or jaw, shortness of breath, or even unexplained heavy sweating, to name a few—call 911 right away.</p>
<p>Patients with chronic cardiovascular conditions, such as congestive heart failure, heart valve disease like mitral regurgitation and aortic stenosis, aortic aneurysm, peripheral arterial disease, or others, need to keep up-to-date with their care. If they don’t, they and their doctors won’t know if their conditions are getting worse. Treatment after their disease has further progressed may be more difficult and not as effective. These patients may also be putting their lives in danger. The risks of foregoing care for these chronic conditions are much higher than the risk of potentially catching COVID-19.</p>
<p><strong>What is your team doing to protect patients and provide safe care during the pandemic? </strong></p>
<p>At the University of Maryland Heart and Vascular Center, we have taken measures to enhance safety in both the hospital and outpatient clinic settings. Providers and staff are all required to strictly practice safe distancing. We are also washing our hands more frequently and using other measures to decrease the chances of exposing anyone to SARS-CoV-2, the virus that causes COVID-19. All hospital staff and providers also monitor themselves daily for symptoms and exposure to others with COVID-19, and they stay home when necessary. Further, patients with active COVID-19 cases are kept separate from those in the hospital for other reasons. The hospital has also developed patient air-handling and cleaning techniques to minimize the risk of spreading the virus. For patients who need to be seen in person at the clinic, visits are spread out in time and space to decrease contact and exposure. We also provide telemedicine visits so patients can be evaluated remotely to avoid in-person contact.</p>
<p><strong>Tell me more about telemedicine. What types of appointments can be completed remotely, and are they covered by insurance?</strong></p>
<p>Telemedicine visits are now covered by insurance. These visits involve interaction between a patient and provider by either a phone conversation or a videoconference. Videoconference visits are done either with a computer equipped with a camera or by smartphone with an app such as Zoom or FaceTime. Most providers prefer videoconference over telephone-only encounters because they give us a better understanding of our patients’ well-being—and we like to see you too.</p>
<p>There are some inherent limitations in seeing a patient without a “hands-on” exam. However, telemedicine is a good alternative, especially if our patients can supply us with biometric data through heart and blood-pressure monitoring equipment they have at home. Many visits can be completed through telemedicine without a significant difference in the evaluation and care plan patients would have received in person.</p>

<p><a href="https://www.baltimoremagazine.com/special/keep-up-your-cardiovascular-care/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Out of the Blue</title>
		<link>https://www.baltimoremagazine.com/section/covid19/mental-health-pandemic-winter-staying-positive-anxiety-depression/</link>
		
		<dc:creator><![CDATA[Lauren Cohen]]></dc:creator>
		<pubDate>Mon, 11 Jan 2021 18:33:33 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[pandemic]]></category>
		<guid isPermaLink="false">https://www.baltimoremagazine.com/?post_type=article&#038;p=102663</guid>

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<h6 class="thin tealtext uppers text-center">Food & Drink</h6>
<h1 class="title text-center">Out of the Blue</h1>
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As the pandemic wears on, experts weigh in on ways to stay positive. 
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<p class="byline"><strong>By Jane Marion</strong></p>
<p class="text-center">Illustrations by Henri Campeã</p>
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<p><strong>WHILE MARY ALICE FALLON-YESKEY</strong>, a publicist at Johns Hopkins Press whom you may know from her stint on <em>Ace of Cakes</em>, is a famously sunny-side-of-life person, there’ve been times when the state of the world has gotten to even her. And when the clouds come, she gives herself permission to mope.</p>
<p>“I can have a night where I can be just be sad and drink wine and listen to mopey ’90s music,” says the 44-year-old mother of two young boys. “And that’s how I deal with it—just knowing that sometimes that’s a place I need to go.”</p>
<p>Between a killer virus, political chaos, racial strife, and encroaching environmental catastrophe, it is far from hyperbole to say that 2020 was a rough year for our collective psyche—for even the cheeriest among us. And as we’ve moved through spring, summer, and fall in a pandemic, now is the winter of our discontent.</p>
<p>In fact, according to a recent study, people in the United States are the most unhappy they’ve been in nearly 50 years. This sobering—yet unsurprising—conclusion comes from the <a href="https://www.norc.org/Research/Projects/Pages/covid-response-tracking-study.aspx">COVID Response Tracking Study</a> conducted by the research organization NORC at the University of Chicago this past May.</p>
<p>Among the findings: 14 percent of American adults say they’re very happy, down from 31 percent who said the same in 2018. That year, 23 percent said they’d often felt isolated in recent weeks. Now, 50 percent say that. (And the survey was taken just before the death of George Floyd, which led to nationwide protests, compounding the stress and loneliness caused by the pandemic.)</p>
<p>Of course, the pandemic has also been a mental health trigger to already vulnerable populations, including those who struggle with serious clinical depression and related mood disorders. As of late June, a report from the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report revealed that symptoms of anxiety disorder <span style="font-size: inherit;">and depressive disorder increased considerably in the United States during April through June 2020, compared with the same time span in 2019. </span></p>
<p><span style="font-size: inherit;">In the survey, 40.9 percent of respondents reported at least one adverse mental or behavioral health condition, including symptoms of anxiety disorder or depressive disorder related to the COVID-19 pandemic. In the same report, one in four young adults ages 18 to 24 had seriously considered suicide in the past 30 days when the study was taken. And certain groups—including unpaid caregivers, racial minorities, and essential workers, who also reported elevated rates of suicidal ideation—were disproportionately affected by pandemic-related stresses.</span></p>
<p><span style="font-size: inherit;">On a local level, calls to Baltimore’s Health Hotline have doubled since the pandemic, and calls and texts to 211 seeking mental-health resources are up nearly 50 percent since its start, while therapists and psychiatrists have long waiting lists and are working overtime to handle heavy caseloads. All of this adds up to one inevitable fact: We are experiencing a parallel pandemic of sorts, group PTSD from the fallout of living through one of the worst health crises of the past century.</span></p>
<p><span style="font-size: inherit;">“People are overwhelmed—it’s enough already,” says Karen Swartz, Director of Clinical and Educational Programs at the Johns Hopkins Mood Disorders Center. “COVID depression is trailing the infectious epidemic. And the expectation is that there will be a concerning, worrisome explosion of psychological consequences from the pandemic. As the pandemic continues, with no end in sight, we are in a period of disillusionment, where people have a flagging of their emotional reserves, and they are bottoming out.”</span></p>
<p><span style="font-size: inherit;">Local therapists are witnessing the impact, too. “This is an event that has affected people’s mental health more than anything I’ve ever seen—there’s nothing that’s even close,” says Towson-based therapist Michael Bombardier, who has been in practice for 22 years. “We are in this uncertainty state that’s protracted, and that’s terrible for mental health.”</span></p>
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<h4>“This is an event that has affected people’s mental health more than anything I’ve ever seen—there’s nothing that’s even close,” says therapist Michael Bombardier. “We are in this uncertainty state that’s protracted, and that’s terrible for mental health.”</h4>
<p><span style="font-size: inherit;"><br />
To be clear, clinical depression can be a serious condition that requires medical attention. But for those of us whose struggles are more situational, how can we learn to push through and put on a happy face? In order to know happiness, we need to know what it is.</span></p>
<p><span style="font-size: inherit;">“When we’re talking about happiness, we are talking about two different things,” says Bombardier, citing the work of Nobel Prize-winning psychologist Daniel Kahneman. “One is an emotional experience—happiness is like a fleeting momentary experience of pleasure or connection or joy. And because we are social animals, those things tend to happen in the presence of other people.”</span></p>
<p><span style="font-size: inherit;">The other concept, says Bombardier, is related to a feeling of satisfaction: “That’s the longer-term story we tell ourselves about our lives, which is an entirely different process than the momentary emotional experience,” he says.</span></p>
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<p>For many of us, the pandemic has stalled <span style="font-size: inherit;">the narrative type of happiness, he says. “A lot of the stories we tell are achievement-based,” points out Bombardier, “and a lot of that right now is on hold for so many people.”</span></p>
<p><span style="font-size: inherit;">Also obscuring our happiness is the fact that, as the world around us has largely come to a halt, people tend to ponder. “When we sit around and think about things,” says Bombardier, “we ruminate and obsess about negative and unfinished things much more than pleasant experiences—and that’s a hard-wiring issue </span><span style="font-size: inherit;">that most people think is evolutionary and helped us survive. How to just be happy is almost </span><span style="font-size: inherit;">a new problem for humans. How do we sit back and really enjoy the ride now?”</span></p>
<p><span style="font-size: inherit;">In many ways, the pandemic has presented a unique chance to rethink, reset, and reevaluate what matters in our lives. </span></p>
<p><span style="font-size: inherit;">“If your basic needs are met, and your life hasn’t been disrupted to the core in terms of finances and health,” says Neda Gould, associate director of the Anxiety Disorders Clinic at Johns Hopkins Bayview Medical Center, “this is an opportunity to reevaluate what matters in life, to practice gratitude for all the things we continue </span><span style="font-size: inherit;">to have, and an opportunity to reframe and look within and develop new perspectives.” And also, acquire healthy habits.</span></p>
<p><span style="font-size: inherit;">“Do something as simple as take walks, instead of feeling stuck inside all day,” says Justin </span><span style="font-size: inherit;">Halberda, a professor at both the Department of Psychological and Brain Sciences and the Department of Cognitive Science at The Johns Hopkins University, who delivers an annual “happiness” lecture to incoming Hopkins freshman. “You don’t have to take a big walk, you can take four small walks throughout the day, but that exercise has a cascading effect on your mood—and it can become habitual.”</span></p>
<p><span style="font-size: inherit;">Halberda also suggests learning a new skill such as baking or taking on a project that you’ve been putting off for years, like filing old print photographs in an album. “Humans find project-oriented work very rewarding, and part of it is because you can get into what is called a flow state,” he explains. “Activities that require some attention and engagement can give rise to a flow state.”</span></p>
<p><span style="font-size: inherit;">Fallon-Yeskey recently resumed her love of writing postcards. “I have now completely resuscitated my passion for sending letters in the mail, which I did as a teenager,” she says. “It’s just a small way to sprinkle delight around the world, and it doesn’t take much time. I’ve made it a priority now, and it’s absolutely a habit I don’t think I’ll ever stop doing.” And while letter writing is one way of forming social connection, there are others, as well.</span></p>
<p><span style="font-size: inherit;">“People can get their social needs met by arranging phone calls with friends,” says James Maddux, a Senior Scholar for the Advancement of Well-Being at George Mason University in Fairfax, VA. “I don’t mean just picking up the phone and calling someone, I mean sending an email or text and arranging a time on Zoom or Skype or by phone.” (It’s worth noting that so-called “Zoom fatigue” can be its own issue.)</span></p>
<p><span style="font-size: inherit;">That said, Maddux points out that, depending on your social situation, it’s equally important to disconnect if there are a lot of people in a particular household. “Sit down with a partner or family members and assess each person’s needs for some time alone,” says Maddux. “And try to schedule that in, where, for example, each spouse or parent gets a half hour a day of quiet time while the other parent takes over.”</span></p>
<p><span style="font-size: inherit;">Swartz echoes the idea of unplugging. “If there’s one thing we all need to do right now, it’s protect our sleep,” she says. “Exhaustion is going to make everything more overwhelming. A major issue for many who are working at home is that it’s hard to know that there’s an ‘on’ and an ‘off ’ switch.” </span></p>
<p><span style="font-size: inherit;">Swartz recommends using different areas of your home for different tasks. “Have one place where you do your work and then go somewhere else when you’re done with your day,” she suggests. “Having structure, giving yourself permission to stop working and transitioning to time with family is really important, especially when you’re working from home and it’s really hard to turn off.”</span></p>
<p>&nbsp;</p>
<h4><span style="font-size: inherit;">“If there’s one thing we all need to do right now, it’s protect our sleep,” says Karen Swartz, Director of Clinical and Educational Programs at the Johns Hopkins Mood Disorders Center. “Exhaustion is going to make everything more overwhelming.</span><span style="font-size: inherit;">”</span></h4>
<p>&nbsp;</p>
<p><span style="font-size: inherit;">Bel Air-based life coach Barbara Harman recommends volunteering your time with acts of kindness, large or small. “Anytime you help someone else—a child, your partner, a spouse—you are helping yourself,” she points out.</span></p>
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<p><span style="font-size: inherit;">Among the dos, there are some definite don’ts. “It’s important to know what’s good enough,” says Harman. “For </span><span style="font-size: inherit;">people who have to teach their kids at home and not go out to work, for instance, the things that you are doing during this time don’t have to be perfect. So many of us put pressure on ourselves to get it perfectly done or to have everything run smoothly. If you don’t adjust your expectations, all those things will bring your happiness level way down.”</span></p>
<p><span style="font-size: inherit;">Of course, the pursuit of perfection is only exacerbated by social media, so it’s also best to limit the time spent in front of a screen. “The positive aspect of being on social media is that we can connect with others,” says Gould. But everyone seems happy on social media, Gould reminds, and that’s just a snapshot of their lives—the one they’re choosing to share with the public. It rarely tells the whole story.</span></p>
<p><span style="font-size: inherit;">Above all, experts say that staying in the moment—whether you keep a gratitude journal or meditate—can be key. Yeskey says this has worked well for her. </span></p>
<p><span style="font-size: inherit;">“I had a Zoom meeting with an editor at work today, and I said, ‘How are you?’ And he laughed and said, ‘I don’t know why people even say that.’ And I said, ‘How are you <em>today</em>?’ And he said, ‘Today, I am great.’ In a nutshell, the only way to get through this is to compartmentalize it and parse it down—otherwise, it’s overwhelming.”</span></p>
<p><span style="font-size: inherit;">Harman says that if we pay attention, we will soon see that happiness is all around. “People experience happy things on a daily basis, but they let them go by without recognition,” she says. “It just takes practice to recognize the good things.”</span></p>
<p><span style="font-size: inherit;">“There’s science behind mindfulness meditation that it really does reduce our stress and encourages positive thinking and engages the parts of our brain that are engaged in happiness,” says Gould, who teaches a free mindfulness meditation class to the public on weekdays via<em> jhjhm.zoom</em>. “It’s helpful to learn to tell yourself, ‘This is the only moment I have to think about right now.’”</span></p>
<p><span style="font-size: inherit;">And that includes not fixating on the idea that a COVID vaccine is a cure-all to whatever ails us.</span></p>
<p><span style="font-size: inherit;">“It’s fine to say my life will hopefully go back to whatever normal was,” says Maddux, who points out that science bears out the theory that people have a set point that they return to, whether the event is positive or negative. “Lottery winners get a temporary spike in happiness, and then they go down to where they were before they won. Likewise, there’s a good chance that if there’s a vaccine that we discover that works on 90 percent of the people, the country will experience a brief spike in national happiness—but then we will all go back to complaining about the things that we did before the pandemic started.”</span></p>
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			<h4>HOME SWEET HOME</h4>
<p>By Jane Marion</p>
<p><span style="font-size: inherit;">In January of 2019—in other words, a lifetime ago—my husband and I made plans to travel to Bhutan and Nepal, where our daughter, Sophia, would be teaching for the year. I didn’t know much </span><span style="font-size: inherit;">about Nepal’s neighbor to the east, the lush Himalayan kingdom isolated from the wider world for much of the 20th century. But I did know that Bhutan’s nickname was “The Happiest Place on Earth” and the birthplace of the Gross National Happiness index. It cost $250 a day to pay for the privilege of being a tourist in Bhutan, but I wanted in.</span></p>
<p><span style="font-size: inherit;">Then COVID hit, Sophia was evacuated, and our plans were canceled. Instead of traveling to this Shangri La, with its ancient cliffside monasteries and honey-colored hills, our Pikesville home, gun-metal gray with ambient traffic noise from I-83, was now a place for some kind of warped staycation. </span></p>
<p><span style="font-size: inherit;">To say that I was deflated doesn’t begin to describe it. Travel has always made me happy. Even the anticipation of it gets the endorphins flowing. I am ever grateful for having made alms with monks in Chang Mai, Thailand, communed with Galapagos turtles on the island of Santa Cruz, and explored the ancient ruins of Machu Picchu. But the flip side to my nomadic nature is that I equally enjoy the promise of coming back home with a new worldview, but one that affirms that I love the life I live here at home.</span></p>
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<h4><span style="font-size: inherit;">&#8220;I WAS SURE THAT BREATHING THE HIMALAYAN </span><span style="font-size: inherit;">AIR WOULD MAKE ME A CONTENDER FOR THE </span><span style="font-size: inherit;">HAPPIEST PERSON ON EARTH.&#8221;</span></h4>
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<p>A year ago, this house arrest would have been unfathomable. I’ve spent hours cooking in my kitchen, played board games, read books that had long been abandoned on the shelves. I’ve unfurled my yoga mat and stood on my head in the middle of my living room. I’ve invited neighbors to drink glasses of wine (at a distance, of course) under our newly installed string lights. And inside the bubble of what’s starting to feel like the world’s longest snow day, I’ve found pleasure in the ordinary.</p>
<p>I was sure that I’d come back from Bhutan a newly minted me—a person for whom happiness was a constant, easily achievable state of being and beneficence, as if the simple act of breathing the Himalayan air among Buddhist denizens would make me a contender for The Happiest Person on Earth.</p>
<p>Instead, the life lesson has been an unexpected one: Happiness doesn’t come from traveling to faraway lands. It’s a state that grows out of stillness—that I’ve been in the right place all along. And no one—not even a monk standing on some sacred hillside—could have brought me to this place. This epiphany fortifies me, and I’ll take it with me wherever I wander next.</p>

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			<h4>IT&#8217;S THE SMALL THINGS</h4>
<p>By Eddie Matz</p>
<p><span style="font-size: inherit;">&#8220;I have great news, Eddie—you have cancer.” It was 2005, and the words of my oncologist hung in the air like an August storm cloud. Although I was relieved to have a diagnosis after months of testing, I failed to </span><span style="font-size: inherit;">grasp what was so awesome about the big C (aside from getting my wife’s blessing to shave my head again). </span></p>
<p><span style="font-size: inherit;">As Dr. Dan excitedly went on to tell me in his thick Romanian accent, the great news was that he was going to cure me. But as I soon learned, the real gift of my disease was the perspective that came along with it.</span></p>
<p><span style="font-size: inherit;">To be clear, I never thought cancer would kill me. After all, with a 75-90 percent survival rate, my Hodgkin’s lymphoma was one of the “good ones.” Still, a couple weeks into my six-month chemotherapy treatment, I was overcome by a newfound sense of clarity. I suddenly felt like I had permission to say the things I wanted to say and do the things I wanted to do. Not in a rude or selfish way. Not in a skydiving, Rocky-Mountain-climbing kind of way. Just in a very grounded, in- the-moment kind of way.</span></p>
<p><span style="font-size: inherit;">Instead of taking things for granted, I spent those six months appreciating life’s little moments. I played catch with my little boy. I took long showers with my wife. I sat down </span><span style="font-size: inherit;">while peeing (sure, it takes a little longer, but there’s nothing in my life I’d rather do standing than sitting). In between those blissful flashes, I told anyone that would listen how I’d found the key to happiness and that I would never sweat the small stuff again. Turns out I was wrong.</span></p>
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<h4><span style="font-size: inherit;">&#8220;THE UPSIDE OF THE CORONAVIRUS IS THAT </span><span style="font-size: inherit;">IT REMINDED ME OF </span><span style="font-size: inherit;">THE IMPORTANCE OF APPRECIATING ALL THE LITTLE THINGS.&#8221;</span></h4>
<p>&nbsp;</p>
<p><span style="font-size: inherit;">At some point after “you’re cancer-free,” life gets in the way. In the process of raising three kids and paying the mortgage and changing jobs, all the perspective I’d gained flew right out the window. But this past March, when quarantine started, it flew right back in.</span></p>
<p><span style="font-size: inherit;">Do I wish the pandemic never happened? Yes. Would I do anything to spare my wife from the grief of losing her mother to COVID? Absolutely. But the upside of the coronavirus (there’s always an upside, if you look hard enough) is that it reminded me—and all of us, hopefully—of the importance of appreciating the little things. Like school. And sports. And hugs. Here’s hoping that when things get back to normal and we’re COVID-free, life doesn’t get in the way.</span></p>

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			<h4>CELLO? IS IT ME YOU&#8217;RE LOOKING FOR?</h4>
<p>By Max Weiss</p>
<p><span style="font-size: inherit;">I am, to put it mildly, a very verbal person. Words are my life, my stock in trade. I love to debate, to pontificate, to hold court. I love to discuss, to analyze, to break stuff down. In fact, I love words so much,</span></p>
<p><span style="font-size: inherit;">I’m literally a professional talker. (I worked in talk radio for many years.) But it’s not just talking, of course. I love to read and to write—I do both of those things for a living. And when I’m not reading, writing, or talking? I’m relaxing—by playing word games like the <em>New York Times</em>’ Spelling Bee.</span></p>
<p><span style="font-size: inherit;">Suffice it to say, my brain never shuts the hell up.</span></p>
<p><span style="font-size: inherit;">Except for when I play the cello. Cello playing, by its very nature, is a nonverbal pursuit. When you play music, you’re tapping into a different part of your brain, one that operates on emotion and instinct and physicality. Not to suggest that cello playing doesn’t engage the brain—of course it does. But it does so wordlessly. </span></p>
<p><span style="font-size: inherit;">In that sense, music is a form of meditation for me: It forces me to still my mind and look within. Music is also a social pursuit—or at least it can be. I love playing chamber music, which is truly a conversation without words. It takes a while to get into the rhythms of chamber music—but once you reach that simpatico with the other players, it’s magical. Watch chamber musicians when they play: The best ones are making eye contact, </span><span style="font-size: inherit;">moving together, anticipating together, breathing together.</span></p>
<p><span style="font-size: inherit;">While chamber music is my favorite way to make music, I recently rediscovered my love of playing in an orchestra by joining the Hopkins Symphony Orchestra. Now, orchestras are a very different creature from chamber groups. First of all, there are a lot more people. Second of all, there is one boss—the conductor— and the goal of the ensemble is to follow his or her musical vision. Yes, there’s communication among the players, but it’s mostly in </span><span style="font-size: inherit;">the service of one person’s interpretation of the music.</span></p>
<p><span style="font-size: inherit;">And yet, when an orchestra performs a great symphonic work, there is nothing like it. That collective, wordless language gives you a sense of connection—to other musicians, to genera</span><span style="font-size: inherit;">tions before you, to the audience, to yourself.</span></p>
<p><span style="font-size: inherit;">Of course, the punchline to all of this is that the HSO season </span><span style="font-size: inherit;">got canceled this year due to COVID-19. I also haven’t been able to play any chamber music. (Chamber music over Zoom is a non-starter—there’s a delay.)</span></p>
<p><span style="font-size: inherit;">Playing cello is still a balm for me—I still practice regularly and record silly videos on my Instagram page as I wait for this damn pandemic to be over. This is a stressful time for all of us. I’m so lucky to have a thing that gives me focus and joy and quiets my overactive brain.</span></p>

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<h4>LOOK ON THE BRIGHT SIDE <img loading="lazy" decoding="async" class="alignnone wp-image-102735" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-11-at-12.53.37-PM.png" alt="" width="191" height="88" /></h4>
<p>The power of positive thinking is more than just a phrase. In fact, it has been studied. In one 2001 research project, scientists from the University of Kentucky examined the content of the journals of 180 Catholic nuns from the 1930s and 1940s through their entire adult lives. A key finding? A positive outlook can help predict health outcomes.</p>
<p>“The nuns who chose to focus on positive things in their journals lived about a decade longer,” says Justin Halberda, a professor in the Department of Psychological and Brain Sciences at The Johns Hopkins University.</p>
<p>The takeaway from this study and others like it? It’s been scientifically proven that keeping a gratitude journal can lead not only to a happier life, but a longer one.</p>
<p>“A gratitude journal is something people can do as they are going to bed,” says Halberda. “It can be two minutes of asking yourself, ‘What am I thankful for today?’ Then you jot it down. The way we use our will and our planning to structure our lives can have a massive effect on longevity and the happiness we experience in life.”</p>
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			<h4>MEDITATION 101<img loading="lazy" decoding="async" class="alignnone wp-image-102758" src="https://www.baltimoremagazine.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-12-at-12.36.06-PM.png" alt="" width="205" height="95" /></h4>
<p><span style="font-size: inherit;">While meditation has been around for thousands of years—with the oldest documented evidence of it depicted in Indian wall art from approximately 5,000 to 3,500 BCE—it has experienced a relatively recent boom in the West. Meditation has ties to many world religions, including Buddhism, Hinduism, Sufism, and Judaism. The practice first came to Europe in the 1700s, when some Eastern philosophy texts were translated into various European languages. By the 20th century, meditation developed a following in the United States, removing it from its religious </span><span style="font-size: inherit;">roots and, over time, making it more mainstream.</span></p>
<p><span style="font-size: inherit;">Now, with most of us isolated from the world we once knew due to </span><span style="font-size: inherit;">COVID-19, there has never been a better time to take up this ancient art form that has been scientifically proven to help with depression, as well as other ailments. In fact, the word </span><span style="font-size: inherit;">meditation, introduced in the 12th </span><span style="font-size: inherit;">century, is derived from the Latin word meditatum, meaning “to ponder.” </span></p>
<p><span style="font-size: inherit;">“There’s so much uncertainty about the future,” says Neda Gould, associate director of the Anxiety Disorders Clinic at Johns Hopkins Bayview Medical Center, “and, during times of distress, our brains latch on to catastrophic outcomes, so there is relief in coming back to the present when you’re feeling overwhelmed.”</span></p>
<p><span style="font-size: inherit;">There are many types of medita</span><span style="font-size: inherit;">tion, but the one that works well for </span><span style="font-size: inherit;">beginners is known as mindfulness </span><span style="font-size: inherit;">meditation. “Mindfulness medita</span><span style="font-size: inherit;">tion does not seek to cultivate any </span><span style="font-size: inherit;">specific mental or emotional state,” </span><span style="font-size: inherit;">explains Michael Bombardier, a </span><span style="font-size: inherit;">Towson-based therapist. “Instead, </span><span style="font-size: inherit;">mindfulness is an ‘open monitoring’ </span><span style="font-size: inherit;">approach that trains you to apply non-judgmental awareness to whatever is happening in the present moment, be it pleasant, unpleasant, or neutral.”</span></p>
<p><span style="font-size: inherit;">Mindfulness meditation, he says, is all about acceptance of what is. “The technique is primarily a process of subtraction,” he says. “You let go of thoughts, you release your desire to fix or change things, and become a silent witness to all that arises.” Adds Gould, “People are surprised by how simple of a technique it is. It’s not this religious, intangible experience—it’s just the opposite. It’s about grounding. People are pleasantly surprised that it’s simpler than what they thought.”</span></p>
<p><span style="font-size: inherit;">“People can set aside a few minutes of the day to practice meditation and mindfulness,” adds Bombardier, who suggests using an app such as <em>Calm</em> or <em>Headspace</em> to get started. “The idea is not just that the 10 minutes you spend meditating are pleasurable, but that it helps you tune in to other pleasures, as well.”</span></p>

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<p><a href="https://www.baltimoremagazine.com/section/covid19/mental-health-pandemic-winter-staying-positive-anxiety-depression/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>The Two Pandemics</title>
		<link>https://www.baltimoremagazine.com/section/covid19/hopkins-director-lisa-cooper-connects-dots-between-racism-covid-19/</link>
		
		<dc:creator><![CDATA[Lauren Cohen]]></dc:creator>
		<pubDate>Tue, 11 Aug 2020 12:04:11 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[News & Community]]></category>
		<category><![CDATA[Black Lives Matter]]></category>
		<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[Dr. Lisa Cooper]]></category>
		<category><![CDATA[Johns Hopkins’ Urban Health Institute]]></category>
		<category><![CDATA[pandemic]]></category>
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			<p>Dr. Lisa Cooper wants to make it clear that racism is a public health crisis. The director of Johns Hopkins’ Urban Health Institute and its Center for Health Equity, which both work to document and overcome systemic health disparities, explains that the COVID-19 pandemic and protests surrounding the death of George Floyd are actually related.</p>
<p>“It’s interesting that this epidemic of police brutality against African-American communities is colliding with this health epidemic,” she says. “A lot of people didn’t realize that police brutality is not only a terrible social problem, but it leads to all kinds of other problems.”</p>
<p>Problems like mental health issues, drug addiction, and chronic disease, says Cooper, which begin at a young age.</p>
<p>“It starts with African-American children and the ways that they experience racism in school, that they don’t have opportunities to obtain gainful employment, that they get targeted by law enforcement early in life, which impairs their ability to lead more productive lives,” she says. All of which makes them more likely to get sick.</p>
<p>At this point, it’s well known that both Black and Hispanic people are five times more likely to get COVID-19 than whites, which Cooper largely attributes to systemic racism, with many communities of color lacking necessary social protections, like fresh food access, spacious housing, or paid sick leave.</p>
<p>“And then to top it all off, they have poorer access to healthcare or, in many cases, no health insurance,” she says.</p>
<p>Cooper believes the light being shined on these two crises will ultimately help further her organizations’ missions.</p>
<p>“People are starting to see&#8230;it’s all related,” she says. “When you don’t take care of the most vulnerable in your society, you put everyone else at risk.”</p>

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<p><a href="https://www.baltimoremagazine.com/section/covid19/hopkins-director-lisa-cooper-connects-dots-between-racism-covid-19/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>How to Make Your Kid’s Birthday Memorable This Year</title>
		<link>https://www.baltimoremagazine.com/section/educationfamily/how-to-make-your-kids-birthday-memorable-this-year/</link>
		
		<dc:creator><![CDATA[​​Alanah Nichole Davis]]></dc:creator>
		<pubDate>Tue, 11 Aug 2020 10:52:00 +0000</pubDate>
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		<category><![CDATA[birthdays]]></category>
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			<p>Most years, my mother, Leslie, and I go all out in planning a birthday extravaganza for my daughters Blair, 8, and Harper, 6. Growing up, “Nana,” as the girls call her, never missed a beat, and she’s still in a perfect rhythm now. In the early ’90s when most of my birthday parties took place, there was no expense spared. I often find myself questioning where she found the time and energy as a single mother to plan it all. In my eight-plus years of motherhood—baby showers included—I’ve subconsciously competed with that early-’90s version of my mother. </p>
<p>This year’s challenge, when my daughter, Harper, turned 6 on May 16, was merely finding the energy to get out of bed to shower after a week&#8217;s worth of intense distance-learning, work-related calls, and not nearly enough wine amidst the COVID-19 lockdown.</p>
<p>We kept it simple, but I did miss all the fuss. (Don’t tell my mom.) The overachiever and arts organizer in me wanted to phone in a last-minute call to shut down a full city block in celebration of Harper’s sixth birthday. </p>
<p>But, this year, I’ve lived vicariously through badass creative moms like Rebecca Teaff, founder and chief creative officer of Baltimore-based marketing firm Redstart Creative, and Raina Tyson Smallwood, co-founder of Cedar and Cotton in Southwest Baltimore—who have both gotten creative in making their little ones’ special days memorable despite the restrictions of the pandemic. </p>
<p>Teaff’s son, Liam, who is an only child aside from his furry brother, Edward, recently turned 8. Smallwood’s son, Noah, turned 10 this year and is one of three boys alongside his brother, Jonah, and their family’s newest addition, Maximus—who was born just days after Governor Hogan declared a State of Emergency in mid-March.</p>
<p>“We were a little nervous about how everything was going to be with the lockdown starting up,” Smallwood says about giving birth shortly after stay-home orders went into effect. “We got to St. Joseph’s Hospital and my partner, George, jokingly says, ‘They can take me to jail, I’m coming with you.’”</p>
<p>These powerhouse Balti-moms have found time to work from home while planning epic birthday parties, parades, and puppet shows. They’re tenacious, just like my mom in her early-’90s birthday party planning prime. Here are four valuable lessons I learned from speaking with them about making kids feel special on their solar return under these circumstances:</p>
<h4>Go Big, But Stay Home </h4>
<p>Invite your family or friends to a socially distanced fête, but add your own tried-and-true traditions for added nostalgia. </p>
<p>“The idea of family and friends gathering was always a big thing for me—I like to keep that up for Liam,” Teaff says. “My mom would always put the china out. We have a family tradition where you get to eat what you want on your birthday. Over the years, I picked things like steak or tacos, which I’m sure at a younger age was pizza.”</p>
<p>Smallwood remembers similar traditions on her special day—all of which can be recreated at a small celebration at home.</p>
<p>“I remember turning four and getting a rainbow-bright birthday cake and some friends coming over,” she remembers. “We did birthday gifts. We’d play pin the tail on the donkey. There weren’t a lot of decorations, but just cake, candles, and everyone singing ‘Happy Birthday,’ that sort of thing. I loved it. Each birthday reminds me that I’m gifted with another year, another lesson, and another chance. That’s the true gift.”</p>
<h4>Party Favors or Bust </h4>
<p>Use your favorite online sites to deck your home out with your favorite streamers and party favors. Decorate like it’s Christmas in July (or any other month leading up to the winter holidays). You may have to come up with something crafty to occupy the kids while you set up, but it’ll be worth it in the long run.</p>
<p>“This year, pre-coronavirus, my husband, Rob, goes, ‘Let’s have him do like a fun, bouncy house,’” Teaff shares. “We had it all booked and we were really excited. Then we realized a lot of disappointments were going to come in pretty quick succession. We thought, ‘How can we make this an amazing weekend for Liam?’ So I ordered a bunch of swag and we threw up decorations in every room. For Liam, it was like coming down on Christmas morning. I made a Facebook post about how different this b-day would be for him and asked that folks send cards. We got cards from current friends, my old college friends, family, Liam’s sports teams, and he had a lot of stuff to open during the day.”</p>

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			<h4>Go With the Flow</h4>
<p>If you’re not feeling a big party this year (I know I wasn’t) that’s more than okay. If you’re expecting or just brought a new child into the world, like Smallwood, err on the side of caution using video conferencing for visits and celebrations.</p>
<p>“I gave birth two and a half weeks before Noah’s birthday,” Smallwood shares. “And my follow-ups with the doctor after delivery have been virtual, which is interesting—most of the baby’s visits are him being held up to the phone. My mom has taken some time off of work to be isolated and has since been able to visit, as well as my partner’s mom, and my best friend, of course.”</p>
<h4>Gather From a Safe Distance</h4>
<p>Virtual ideas are your friend! Zoom calls and drive-by’s are fun ways to celebrate with loved ones without physically being in the same room.</p>
<p>“Initially we told Noah that everything was closed, so there wasn’t going to be a birthday party,” Smallwood shares. “We told him that maybe in the summertime he could celebrate his birthday with his brother. Noah did not like that! He was really upset. I felt a little bit bad, but it paid off in the end because we snuck around and got gifts and cupcakes. George and I told him that we had a meeting so we sent them all upstairs so that we could bring out the gifts and set up a Zoom. And then once we had everything set up, we called him down. He was so surprised it was totally worth it. We had everyone he knows on the Zoom call waiting for him!”</p>

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			<p>Teaff went the parade route for Liam: “A friend of ours organized the whole thing for Liam and all we had to do is get him outside,” she says. “But he wanted to play in the backyard and didn’t want to come out. After a few minutes we started to hear the horn-honking from the parade. Liam was saying, ‘What&#8217;s happening?!’ He legit had no idea. It was adorable. It was a bunch of school friends, family, his indoor soccer team, and the coach.”</p>
<p>What&#8217;s more? Teaff&#8217;s father-in-law, an amateur ventriloquist, put on a private puppet show for Liam via Zoom. “You just want your kid to be excited and happy even though it’s kind of crazy circumstances right now,” she says. “So if you can do that, I say mission accomplished.”</p>

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<p><a href="https://www.baltimoremagazine.com/section/educationfamily/how-to-make-your-kids-birthday-memorable-this-year/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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