One New Year’s resolution that is surprisingly hard to keep? Practicing self-care. Sure, it may sound easy enough, but a true path to self-care requires intentionality—and the right partners. With that in mind, we’ve rounded up some essential local wellness companies.

Medspa: K Stewart Beauty and Wellness
Start the year fresh and revitalized with a visit to K Stewart Beauty amd Wellness. This Fells Point medspa offers non-invasive beauty-boosting treatments from the inside out, ranging from go-to facials and laser hair removal to hydrating IV therapy. 1310 Fleet St., 443-963-1695

Soaps & Scrubs: Harp Vision
More than skin-deep, Harp Vision body care products were developed with relaxation in mind. Each soap, scrub, and bath tea is formulated with therapeutic natural ingredients, such as eucalyptus, cedarwood, and rosemary, targeted to soothe muscle and joint pain as much as to cleanse the skin.

BEARD CARE: Five O’Clock Co.
There are washes and scrubs, oils and conditioners—a whole routine’s worth of products to keep facial hair soft and skin nourished. Five O’Clock Co.’s artisanal, organic beard care line ensures utmost health and growth for those who want to take their at-home grooming to the next level.

HERBAL APOTHECARY: Stone Row Apothecary
Hand-crafted right here in Charm City, this apothecary’s collection of essential oil roller bottles are designed for on-the-go aroma- therapy, with blends to ease digestion, energize, and more. Be sure to check out their cleaning concentrates—an environmentally friendly solution for maintaining a spotless home.

Why is it so hard to keep New Year’s resolutions? Local life coach Kristin Weaver has some strategies for success—and it starts with really wanting to make the change and celebrating incremental achievements along the way.

What is the first step to creating a change in habits?
Identify your “why.” If your reason for change isn’t deep enough, you will fall back into old behaviors. Short-term reasons lead to short-term outcomes. Dig deeper and be honest with yourself.

What are your go-to tips for setting intentions and goals for yourself?
Set achievable benchmarks to celebrate on the way to your end goal. Sometimes, only looking toward your long-term goal can get discouraging—it seems so far away, and you lose motivation. Checking off boxes on the way to your goal boosts confidence. Celebrate them, no matter how small. In today’s world of instant gratification, that dopamine hit can carry you all the way through the finish line.

Are there any common roadblocks people might experience when enacting change?
I’ve found that fear is the most common: fear of failure, fear of judgment, sometimes even the fear of success. This fear is just a defense mechanism we create in our minds. We create this monster under the bed that keeps us hiding under our covers. Slay that monster. Throw those covers off and start taking action.

How can we achieve lasting success with the goals we set for ourselves?
Self-discipline and consistency are the keys to achieving success with your goals. It’s about striving for progress, not perfection. Get one-percent better every day. Now, that’s going to take 100-percent effort. There will be moments of weakness—you are human. Hold space for the imperfections, learn from them, and move on. You are winning as long as you can say you moved forward when you lay your head down at night.

Are there any daily practices or tools that might help in following through?
Creating your environment for success has proven to be an effective tool. It sets the stage for consistent behaviors to thrive. For example, if you are trying to lose weight, throw out junk food and put fruits and veggies on the counter. If you are trying to read more, take apps off your phone you are inclined to spend time on and place books on the bedside table. By removing obstacles, you can create a space that naturally guides you toward your desired goals. Lastly, get an accountability buddy. My 11-year-old son taught me this. It’s basically having a friend who will hold you accountable if you venture off course. They will help you stay honest with yourself and vice versa.

WHAT YOU NEED:

ACCOUNTABILITY: Set up your environment for success and have a friend keep you honest.

SMALL WINS: Take baby steps and celebrate small wins.

CLEAR SPACE: Remove any reminders of old habits from your environment.

A cozy cup of tea might be just what the doctor orders this winter season. Natalie Antoinette, founder of Baltimore-based wellness brand New Secrets Tea, spills the tea on how to get the most out of your mug.

What kind of wellness support does tea offer?
When harnessed appropriately, the herbs within teas serve as a potent source of essential vitamins, creating an enjoyable and proactive measure for holistic well-being. It can address underlying issues rather than merely masking symptoms. High-quality tea offers distinct properties contributing to common objectives such as relaxation, stress relief, immune support, and overall health.

Are there any tips for deciding what tea to reach for?
It is crucial to select teas that align with your specific wellness objectives. Opt for herbal teas featuring ingredients tailored to your needs, such as lavender for stress relief or turmeric for joint health. Take the time to read labels and research different tea blends. Another approach is to begin with a tea flavor you already know you enjoy. There are numerous ways to tap into the herbal benefits of tea without feeling like you’re consuming medicine.

What are your winter essentials?
Wheatgrass is prominent in my pantry due to its rich content of vitamins, minerals, and anti-oxidants. I combine it with elderberry syrup as a little “flu shot” that [my family] takes once a week to shield against winter ailments. Echinacea and mullein are also invaluable additions for immune support and respiratory health. With its potential to regulate blood -sugar levels, cinnamon adds a comforting warmth to winter beverages.

What advice might you give to develop a nourishing tea ritual?
Consider these guidelines: Select a time of day within your routine to allow relaxation, choose a tea blend that resonates with you, brew with freshly boiled water per the recommended steeping time and temperature for the specific tea type, and create a serene atmosphere by dimming the lights, playing soft music, or engaging in mindfulness practices. Remember, even just 10 minutes of mindful tea enjoyment can significantly impact your mood for the rest of the day.

What teas are you most excited about for the winter season?
[New Secret’s Tea] Stress Free Me black tea is my morning essential. It provides the caffeine I need to combat the winter blues, while the sooth- ing lavender helps ease anxiety and stress. Build Me Up is a turmeric-based tea with anti-inflammatory properties to alleviate joint discomfort, making it a vital part of my winter wellness routine.

WHAT YOU NEED:

GOALS: Choose your tea based on the health benefit you wish to achieve.

RESEARCH: Each tea contains herbs with different properties with various effects.

TIME: Set the mood and take a few minutes a day to create a daily nourishing ritual.

Is there something in the water at Green Spring Station? Their stores keep multiplying. First, children’s shop Wee Chic opened a young adult counterpart, Girlhero. Then women’s boutique Sassanova opened a men’s shop, Nova Man. And now, this October, home goods shop Becket Hitch opened a womenswear clothing store, BH&Co—because, well, of course they did.

“In 2019, we really expanded apparel, and it continued to build on itself,” says Becket Hitch owner Kohli Flick, pictured above. “I was playing around with the idea of splitting up [home and apparel], and when this space became available it just felt like the right time and right place, too.”

The right place, indeed. BH&Co is located right around the corner from Becket Hitch. “I think it’s such a great environment,” said Flick. And yes, the growing synergy among the stores in Green Spring Station made the launch that much more appealing. “The community of supportive, strong female business owners, coupled with fantastic customers, many of whom I call my friends, make it the best place to expand the company.”

Quality, versatility, comfort, and seasonality are at the forefront of BH&Co.

“We’re working with brands that are not really fast fashion—a lot of the lines are produced in the United States and, if not, they’re paying attention to the factories they’re working with and how items are being produced,” said Flick. “That’s kind of where we’ve always been, just expanding on that.”

Just in time for the holiday season, the shop is stocked with fashion finds Flick and her team have been curating since spring of this year. Expect to see more of what you love from Clare V and Adina Reyter, alongside brands like Emerson Fry and Oliphant—a tasteful balance of casual and elegant to take you from day to night, season to season, without the fear of falling off trend.

After nearly a decade of Becket Hitch, for Flick, this feels the same but different—a deep dive into something she’s only dipped her toes into for the last five years: “I’m excited for the growth, a new adventure, and to get everyone’s feedback on the brand I’ve been working on, and hope they love it as much as I do.”

Eyebrow shapes are one of beauty’s most defining—and malleable—trends. (Remember those super-thin brows of the early aughts? Shudder.) Today’s trend has leaned toward “natural” brows, but that doesn’t mean maintenance-free. Additionally, more women are tinting their brows, to get just the right shade to match their hair (and vibe). We touched base with brow expert and aesthetician Crystal Swinder of The Browtender Studio to brush up on the latest brow tips and tricks.

What brow trends should we expect to see this season?
Fall means we will see a surge in warmer, darker brows. Letting go of that natural summer look, leaning away from the subtle blond, taupe colors, and really embracing the warm tones that give you more of a wow factor. I think copper and red tones will be a big trend.

How often should we get our brows done?
Well, that depends on the individual. I get the pleasure of really getting to know and understand my clients. I typically recommend they get their brows done every four to five weeks for steady maintenance. However, some clients prefer every two or three weeks. This also can depend on whether the client wants to upkeep their tint, which typically lasts four to six weeks on the hair.

What hair removal techniques do you recommend most?
I trademarked “a babe with a passion for waxin’,” so I have to be biased and say waxing. I love using both soft and hard waxes. I also love a good tweezing with a nice pair of slanted tweezers. The deciding factor of which method to remove the hair depends on the client’s sensitivity, hair type, and skin type.

Do you have brow shape maintenance tips?
Do not try and maintain your brows on your own. This means no at-home tweezing or waxing of any kind. Be consistent with your appointments. Consistency is key when it comes to maintaining the perfect shape. Rocking a grown-out brow has never hurt anyone, but risking it with a pair of at-home tweezers is simply not worth it. You can accidentally remove hair that we have taken the time to save and restore.

What is your go-to treatment to create full and manicured brows?
I love a laminated eyebrow. It can make your brows go from flat and straight to arched and shaped. I use Thuya Lamination Products. I have been obsessing over BrowCodes tints: I have used them since the beginning of my career and have not looked back. Nothing compares to the results I get with them. Last but not least, I don’t think I could live without my very own Browtender Tinted Gels that are perfect for maintaining your brows every day, especially in between appointments.

WHAT YOU NEED:

TINT: Choose a brow color stain that suits you and the season.

SCHEDULE: Follow a consistent brow-care routine to maintain lasting shape and fullness.

A PRO: Visit a trusted aesthetician for safe hair removal and precise shaping

The decision to get a tattoo is not one to be taken lightly—the design is permanent, after all. And choosing a shop that aligns with your vision and comfort level is half the battle. Whether you’re itching to add to your ink collection or are a first-timer wondering where to begin, we’ve got you covered with this mini rundown of great local tattoo shops.

Fruit Camp
Art is celebrated in more than one way at this Remington studio. The first floor, an open space washed in natural light, is a tattoo parlor, while the second floor houses private studio space for artists across various disciplines. Inclusivity and accessibility are fundamental to this shop. Operating as a collective, Fruit Camp’s artists freely work within their own style, their own schedule, and their own rate structure. 2656 Miles Ave., fruitcamptattoo@gmail.com

Love Struck Tattoo
Bright, colorful, and filled with lush plants, Annapolis’ Love Struck Tattoo is a uniquely inviting space. The crew of artists is known for being friendly and collaborative. Each artist here handles their own booking and design process with wide-ranging styles, including traditional, realism, and ornamental. The studio also has a resident cosmetic tattoo artist and accepts tattoo party bookings for you and your besties (Champagne and free touch-ups for a year after service included). 29 Maryland Ave., Annapolis, 301-578-6891

Stay Humble Tattoo Company
If you’ve strolled Hamden’s 36th Street, chances are you likely caught a glimpse of the iconic “Stay Humble Baltimore” mural on Chestnut. Inside and up the stairs, you’ll walk into a tattoo shop that feels a bit like the city itself: somewhat small, but bursting with personality. Ditto for the talent—while Stay Humble leans more into classic tattoo styles, each artist brings their own flair to the table. 801 W. 36th St,, 410-235-1234

Black Lotus Tattoo
The full-service Black Lotus is known for its award-winning artist roster and streamlined services. The emphasis is on the art, so there’s no pre-drawn flash to opt for. The shop also offers piercing services as well as tattoo removal through trans epidermal pigment release, a less invasive alternative to lasers. And word to the wise: Bookings, managed by the shop, fill up quickly. 7466 New Ridge Road, Suite 22, Hanover, 410-487-6675

A refreshing dip in the pool sounds relaxing. Submerging entirely into a container of ice? Not so much. But lately, the trend has taken over social media, so we had to get to the bottom of it. We asked Sharon Schmitz, wellness director of THE pearl: modern spa and boutique, if ice baths really live up to the hype.

What is an ice bath?
Cold exposure, by ice bath or through a cold plunge, is the practice of fully submerging the body in water at 59 degrees or less for physical and mental health benefits. The body’s natural response to the cold temperature causes the blood vessels to constrict to conserve heat, which leads to improved circulation, lower blood pressure, and can contribute to longevity. Athletes and those suffering from physical ailments can also find relief because it decreases inflammation, boosts injury recovery, promotes lymphatic drainage, reduces swelling, and helps to relieve aches and pains.

Cold immersion can spike dopamine, the feel-good hormone, and provide a rush of endorphins. Many people report that regularly exposing themselves to an uncomfortably cold temperature has helped them build courage, discipline, and resiliency when facing challenges, developing skills to manage stress more effectively. The immune system also benefits as it’s shown to increase the production of white blood cells that act to fight illness and infection.

What is the experience like at a spa?
At a spa, there is the added incentive of additional amenities that increase the body temperature before and after cold water immersion, also known as contrast therapy, which can further increase circulation and decrease inflammation. Saunas, steam rooms, and hot tubs can make it easier to work up to entering the cold. Many clients like to warm their bodies as much as possible to entice themselves to cool off in the cold water and may quickly return to these warm environments after. Pairing cold water therapy with another spa service, such as a therapeutic massage, can provide even more stress and pain-relieving benefits.

If re-creating at home, what supplies are needed?
To create an at-home experience, you will need a tub large enough to submerge your body, a thermometer, water, and ice. You may find a timer helpful and want a towel and dry clothes after. Many companies also sell a cold plunge tub for at-home use if you plan to use it often. The recommended temperature for an ice bath is 39-60 degrees Fahrenheit. When you are first starting, you may want to start at a higher temperature and work to lower it over regular sessions.

What techniques can be used to increase our cold tolerance?
Intentional breathing can work to calm the nervous system. Activate the parasympathetic nervous system by cycling through deep, full inhales and exhales. Begin with two to three minutes, trying to make each exhale longer than the inhale. Regulating this way before and during plunging will achieve the best results. When you enter the cold water, hold your breath on an exhale. Once submerged, try combining your exhales with humming. This boosts nitric oxide levels, which makes cells more receptive to oxygen. Many people start their cold water immersion journey with cold showers; increasing the time spent each day while practicing breathing techniques can help prepare the body and mind for fully submerging. Afterward, a hot cup of tea can help to warm you up.

How often and for how long should we cold plunge for maximum results?
Those with specific goals or health issues they are treating might want to cold plunge several times a week, up to daily, for maximum results. The colder the temperature, the less time you need to spend in the water. For water between 40-50 degrees, a two to three-minute plunge will deliver many benefits. Be on the lookout for the shiver response: once your body begins to shiver, that is your cue that it has had enough, and it is time to get out. Most research shows you can achieve all the benefits you need by plunging for two to three minutes three to four times a week, but consistency yields the best results.

Is there any risk or side effect from ice baths?
Exposing the body to cold temperatures does place stress on the body. People with heart, blood pressure, or other circulatory issues shouldn’t try cold plunging without consulting their doctor first. People with nerve disorders like diabetic neuropathy should consult their doctors, too. Cold plunge can be stimulating, so while the effects of the immersion can lead to better sleep, it is not recommended too close to bedtime.

WHAT YOU NEED:

A tub: You need a tub or pool large enough to lie in.

Timer: You likely don’t want to spend more time than you need to in cold water—a timer can help.

Tea: A soothing hot cup of tea can help warm you up after your plunge.

This spring, Annapolis Town Center welcomed Green & Bean Boutique, a slow-luxury shop for all your eco-friendly gifts and home goods. “Intentional” is the word we’d use when describing this curation of products. Ali Mulaga filled her store with brands that resonate with modern design and strong, sustainable integrity, providing that rare blend of products that look and do good.

How Green & Bean was created?
I’ve been making candles out of repurposed bottles and essential oils for the past couple of years and wanted to move away from the market space and into a brick-and-mortar, but I wanted to carry more than just candles. I still wanted to keep that same ethos of sustainability and eco-consciousness, so when I started looking around for products to sell, I was looking for brands that matched those values rather than specific product types. We knew what we wanted to do and what we wanted the space to become, and the opportunity to open in Annapolis came up.

How do you source Green & Bean products?
I have criteria in mind: The items must be beautiful, ethically sourced, and eco-conscious. It doesn’t really matter what the product is; it could be anything from kid’s stuff to hair accessories, a bag to a greeting card, so long as it matches the ethics of what we hold dear. I want to show a more design-driven side to sustainability. I feel like there’s an aesthetic associated with sustainable goods, and if that doesn’t match your personal style, then you might not really care to delve into the eco-friendly world that much. But from what I see and continue to find are sustainably made items that exist for any person of any style. And often, mindful ethics at the forefront can lead to better design.

What are some of your favorite brands you stock?
We have a vegan leather brand, Allégorie, where everything is made with apples and cactuses instead of animal or PVC leather, which is just plastic. They actually don’t do a lot of wholesale, but I reached out and told them what Green & Bean was about and asked if they would want to sell in the store, and they liked what we were doing enough. Leather literally made from plants is just incredible to me. Anchal is another brand. They’re a nonprofit, and all the money they make goes into financial, educational, and health benefits for the women who work for them in India. The textile goods they make are so beautiful. You can’t tell from looking at their products that they’re driven by sustainability and fair trade like there’s more substance the more you examine it. It’s nice to be able to tell people more about where the things they’re purchasing came from and show how good of an impact these brands can make.

What’s the story behind the name?
Gwyneth Paltrow said that names with a double letter always do better: GOOP is literally just her initials with a double “O” in the middle. I really just like green and everyone associates sustainability with green, right? My friend and I were saying names out loud, and Green & Bean sounded cute, fit the formula, and—green beans, it felt catchy and familiar enough.

Beauty is pain, no more. Thanks to recent trends highlighting the power of facial-massage techniques and the ever-evolving science behind anti-aging serums, getting a short-lasting, non-surgical facelift might actually be a relaxing experience. We talked with Shae Jackson, the spa director at the Four Seasons Hotel, to get her take on a luxurious, result-driven facial technique—think of it as Botox without the needles—that she says leaves you walking out of the spa looking younger than you when you arrived.

Are there really treatments that provide a face lift effect without injections?
Our spa’s Inhibit Face Lift treatment is a cosmetic complement and alternative to micro-injections and other medical aesthetic procedures. This anti-aging treatment tightens the skin, smooths wrinkles, and reforms the appearance of the skin. With its powerful revitalizing action and effective filling [process], this lifting service diminishes expression lines while it firms and hydrates.

How is this different from a basic facial?
This is not your average facial. This treatment provides an immediate lifting impact from a single session. Our aestheticians apply the product with stimulating maneuvers that activate microcirculation to produce dramatically firmer skin. This specific treatment uses products formulated with Natura Bisse’s Skinform Molecular Technology; the high concentration of ingredients is designed to address the signs of aging by inhibiting facial contractions while smoothing wrinkles and intensely hydrating the skin.

What are the benefits?
The treatment helps skin look more toned, supple, and more flexible while tightening to visibly diminish the appearance of lines and wrinkles. The lifting effect beautifies the jawline and helps skin look rejuvenated. At the same time, complexions are brightened, and skin is left rehydrated. There are no side effects or downtime with this facial.

What can we expect during the appointment?
Treatments last 50 to 80 minutes. After cleansing and toning the neck and décolleté, a powerful but gentle peel is applied to address skin pigmentation and luminosity. The aesthetician will then target specific facial expression lines with a concentrated serum containing relaxing neuropeptides that minimize the facial muscle contractions that cause wrinkles and includes a growth factor that can reform skin structure from within. Wrinkles are further softened with an advanced lifting massage technique. The facial concludes with a gel mask that helps plump and firm the skin. Clients leave with a customized skin care regime to continue the experience at home, which extends the life of the treatment, as the results only last for up to 48 hours.

WHAT YOU NEED

TIME: Perfect for a relaxing self-care morning or evening, this facial can take up to one-and-half hours.

REGIMEN: Results may last longer with an at-home aesthetician-approved skincare routine.

MONEY: This treatment ranges from $290 to $435, depending on how long your appointment lasts.

We wear less clothing in the summer months, which is why accessories are especially important. This season, we’re seeing a rise in statement pieces that are bold but still tasteful. We scoured local boutiques to find the best examples of these hot-weather trends.

STANDOUT SUNGLASSES: We love classic shapes like a ’60s cat’s-eye or a ’70s aviator, but this season we’re putting a fresh spin on those frames with surprising angles, colors, and shapes. To truly stand out in the crowd, go bold, or enjoy a modern spin on a classic frame. Try: Doubledutch Boutique, 1021 W 36th Street, 410-554-0055

METAL AND CHAINS: Pearls may have had their moment, but nothing’s quite as timeless as a simple chain. Layering mixed tones or stacking dainty chains with chunkier metals is a playful way to add interest to your look without being over the top. Don’t underestimate the power of a single statement necklace, though. A large clasp or striking pendant might be all you need to tie a look together. Try: Tortuga, 4717A Harford Road, 410-291-9091

TOTE BAGS: For when you’re here, there, and everywhere, a trusty tote bag is just the thing. High in practicality and notable for its versatility, a bag that can do it all never goes out of style. Our tip this season is to opt for a subtle statement; challenge yourself to a tote that has more structure or is oversized for an added taste of arm candy. Try: Currency Studio, 16 W North Avenue, 443-640-7960

STATEMENT HAT: This season you’ll need to complete your look H to T (that’s head-to-toe for the uninitiated), so try a trendy hat. The possibilities are endless, from crocheted bucket hats to vintage ball caps. Not to mention the perks of added sun protection and the bad-hair-day disguise that a hat can provide. Try: Angel Park Boutique, 1707 Aliceanna Street, 410-669-0600

Feeling stressed all the time? Like there’s never enough time in the day? Well, you’re not alone. The cure, believe it or not, might just be more rest. We talked to yoga teacher and facilitator Dee Satterfield of Baltimore’s Blissful Body Yoga about the importance of stillness and rest.

Why is slowing down and grounding important?
We live in the Western world, where slowing down or pausing has a negative connotation to it. It’s “you’re lazy, you’re unproductive, you’re unmotivated.” In reality, rest is as equally important as movement. When we rest, our body gets that time to make those connections of what has happened, how it connects within the body, where to store it in the body, negative or positive.

How often should people mindfully rest?
Because we have hectic schedules, it’s hard for me to say to do it three times a week. I would say do daily moments of mindfulness. So, for example, [if] you jump in the shower and the first thing you say is, “God, this water feels good on my skin,” that’s a moment of mindfulness. You’re not thinking of anything else but the feel of that water on your skin. And then build on those little moments of presence, five, 10 minutes a day.

What tools can we incorporate into daily life?
I suggest starting with a mantra: “I am beautiful,” “I am present,” or “I am loved.” Saying that to yourself as you breathe and relax your body. I do object meditation, where you find an object, sit down, stare at the object, close your eyes, using that object as your anchor of grounding, letting you know you are here, holding this object, breathing, relaxing your jaw, your shoulders, and telling your body it’s okay.

Are there physical practices that help facilitate rest?
Restorative yoga helps restore connections in the body using props like a blanket or bolster—something that will hold your body while you get deeper into the pose.

When do we know it’s time for a break?
Your body will tell you before your mind: Your jaw starts to clench, your shoulders start to go up to your ear, and you hold your breath.

What is the benefit of these practices?
There is no goal, which sounds cryptic. But when you put goals on it, you put expectations on yourself and the goal is to not have expectations. It’s recognizing what’s happening in certain situations versus acting on them as you used to—you know it’s working when someone cuts you off [in traffic], and [instead of getting mad], you’re like, wait a minute, why am I in a rush? I’m going to get to where I need to go, it’s okay.

WHAT YOU NEED

AFFIRMATION: Practice daily affirmation mantras to calm the nervous system.

PRACTICE: Be compassionate with yourself when stressed.

SUPPORT: Pillows and blankets can help support the body in restorative stretches.

Forecasts say it’s time to ditch the wool sweaters and break out the shorts. But prepping for summer goes beyond clothing. Here are some essential local beauty and wellness products for warmer days.

AROMATHERAPY: SoBotanical
Opting for a diffuser this season? SoBotanical’s Fruitful aromatherapy blend hits just right. The blend of fruit oils (tangerine, lemon, and mango) creates a juicy, tropical atmosphere and those fresh notes of citrus and mango melange are guaranteed to put you in a good mood.
Find at: sobotanical.com and other locations.

BODY BALM: PriyaMeansLove
You can smell the relief as PriyaMeansLove’s Mind/Body Relief Balm melts into the skin with its nourishing mango butter and cooling mint essential oils. The vitamins A, C, and E from the mango butter help hydrate and calm irritated skin while the mint’s properties are said to alleviate aches and pains, not to mention provide an overall cooling effect. This balm is perfect for a day spent too long in the sun.
Find at: PriyaMeansLove on Etsy

ESSENCE: ierò Beauty
For a little pick-me-up, try the Moonkissed Serene Essence Replenishing Mist by ierò Beauty. An essence can help hydrate and restore the skin; this blend is rich with fan-fave ingredients, notably rosewater for ultimate refreshment and prickly pear extract for its anti-inflammatory proper- ties. But the addition of detoxifying grape seed extract and restorative pomegranate extract is what makes this summer mist
a must.
Find at: ierobeauty.com

FACE SCRUB: Agrestal Beauty
Something about washing away the sweat and grime of the day with a sugar scrub just feels right. Gentle enough to use on your face, Agrestal’s Awaken scrub, made with matcha green tea and hemp oil, brightens and soothes the complexion. For an added bonus: Read the container’s fine print for a self-love reminder.
Find at: agrestalbeauty.com

Maintaining curls can feel like solving a jigsaw puzzle. You want definition but not crunch, springiness but not frizziness. Trying to figure out all the latest potions, serums, and drying techniques is bound to leave you frizzazzled (that’s frizzed and frazzled). In an effort to get some clarity, we turned to Anjelica Dabrowski, stylist and curly hair specialist at Crafted Hair Studio, for a roundup of do’s and don’ts

What is the most common mistake you see clients make with their curls?
The airwaves are flooded with advice for curlies, but a lot of the information out there is overwhelming and not beneficial. Sources we should be able to trust, like social media “experts,” product companies, and even the hair industry, have done a disservice to curly hair care. The biggest mistake is doing too much. Curls are simple: They just want to be hydrated, and hydration comes from water—not a product.

You talk a lot about scalp health. Why?
Scalp health is vital for curls to look and act their best. If our scalps are overwhelmed by product build-up, not cleansed regularly, or over stripped by harsh detergents, our curls won’t be able to absorb hydration, which leaves them limp and lacking definition.

What is a general go-to routine for maintaining healthy curls?
Curls are like snowflakes: Each one is special and different. We all have multiple curl patterns throughout our heads, so trying to fit into one pattern category is limiting. Ideally, cleansing the scalp one to two times a week while conditioning it two to three times a week will give you the foundation you need for success so you can build your styling skill set

Are any products and/or styling tools big no-nos for curls?
Staying away from harsh and dehydrating ingredients like sulfates, silicones, raw butter, and oils will ensure that the products you invest in will be fruitful.

Are there products and/or styling tools that you consider must-haves?
Curls are an artifact of nature that act their best when encouraged, not controlled. When I style curls, I aim for the client’s most natural definition, and there’s no better tool than your own two hands. Healthy curls come from being hydrated through water and water-soluble products, so learning how to read a product label will empower you to make the best choice for your specific hair needs and goals.

How often should you get a trim? Is there anything particular to ask for?
Haircuts should be performed every three to four months to ensure the integrity of the hair, as well as reshaping, which will aid in daily styling. A curly haircut should always be cut dry and through its natural form by a trusted curl specialist. The power is in the client’s hands. It’s your hair, so if you’re not confident or comfortable, always feel free to communicate.

WHAT YOU NEED:

PATIENCE: Taking time to understand your unique hair is necessary to get that perfect curl.

HAIRCUT: Shape is everything. Make sure your stylist is well-versed in cutting curls and get regular trims to revitalize your style.

QUALITY PRODUCT: Clean and nourishing ingredients will ensure your curls get the hydration they need.

Trends have always been ephemeral—there’s a reason they don’t call them permanents. But thanks to social media, trends now seem to be moving faster than ever. One week you’re supposed to wear a sheer dress, the next a bomber jacket. If you’re overwhelmed with the weekly fashion roulette, we have good news: This season calls for owning your personal style with classic pieces and tried-and-true staples.

Untailored Blouses: Sure, there are dad jeans, but have you heard of the dad button-down? It’s not really a thing, but that’s the vibe we’re going for with an oversized, loose-fit blouse—something that’s a little more blasé than polished, but chic nonetheless. The options are endless, whether you dress up with heels or down with jeans; play with wide collars or billowy sleeves; button up all the way or only from the waist to the chest; tuck in the hem or let it hang free—it’s dealer’s choice, and you can’t really go wrong.

Try: Sassanova. Multiple locations including 805 Aliceanna Street, 410-244-1114

Metallic Fabrics: Metallics certainly lean more on the daring side of the style spectrum, but textures are just as important as shape when building a complete wardrobe. All that glitters is not gold—it could be purple, green, or hot pink for spring. Leaning into the playfulness that is a shiny fabric in your favorite color can add a little more personality to an otherwise humdrum outfit.

Try: Poppy & Stella. Multiple locations including 824 Kenilworth Drive, Towson, 443-841-7523

Simple Silhouettes: Column dresses have never gone out of style for a good reason; they’re simple to wear and flatter any body type. It’s the less-is-more mindset, and more often than not, it’s stunning. This season’s runway reintroduces the silhouette with more modern drapery, playing with deep scoop necks and, if you’re feeling bold, bare midriffs. You can never go wrong with a classic.

Try: Brightside Boutique. Multiple locations including 915 W 36th Street, 410-814-0595

Hemline Extension: There’s something equally sophisticated and nonchalant about a longer hemline. Maxi skirts are back in every iteration: voluminous with pleats and ruffles or denim that’s straight and slick. You may even notice that you feel less inclined to hem your too-long trousers, opting for an undone-on-purpose vibe. If you’re looking to project a sense of freedom but with refinement, go long.

Try: Hunting Ground. 3649 Falls Road, 410-243-0789

So you’re looking to dip your toe into the dating pool. But how to set yourself up for success and abide by all the new dating rules—where love bombing, gaslighting, and ghosting are all verboten (once you figure out what they mean) and communication, “love languages,” and establishing boundaries are key? We asked Nazie Spurrier, owner of B’More Wellness Studio and a licensed psychotherapist, to brief us on Modern Dating 101.

What advice can you give those putting themselves out there for the first time in a while?
Mindset is everything. Many of us will decide how things will go before we even give it a chance. Be open to the possibility that anything can happen. Be honest about any limiting beliefs about dating or relationships you might have and reframe them. Our thoughts directly impact our energy and what we attract…There are more than seven billion people in this world. You will find the right partners as long as you keep an open mind, show up authentically, and clean up any negative beliefs you may have about yourself, dating, and relationships.

What are some common challenges you see people come across in new relationships?
The most common issue in any relationship, old or new, is communication. Learning your own love language and your partner’s can help you to recognize what they need from you and what you need from them. When these things are out in the open, it becomes easier to deal with conflict or with issues that may come up in the relationship.

Do you have suggestions on how to prevent and/or cope with being “ghosted”?
One of the best ways to prevent ghosting is to meet up with the person you are connecting with in real life as soon as you feel comfortable. It’s easy to ignore or ghost someone when it doesn’t feel like there’s a real-life human being attached. But there are other times when ghosting can’t be prevented, and you have to understand that it’s not you, it’s them. Ghosting someone is disrespectful and inconsiderate; it shows that the ghoster is clearly not ready for a healthy intimate relationship.

From love bombing to gaslighting, how do we set boundaries while dating?
Healthy boundaries are one of the most important aspects of any relationship, romantic or otherwise. It’s important to set boundaries as early as possible in the dating relationship, even during the initial conversations. But also know that it’s never too late to start. Be clear about your expectations for the date or relationship. Don’t let things slide: If something bothers you, speak up. And be consistent about it. If you have an expectation, follow through on that every time.

WHAT YOU NEED

MINDSET: Our thoughts create our reality, so keep an open and optimistic mindset.

ASK QUESTIONS: Make it a point to understand how your future partner communicates and how they express their needs.

HONESTY: Acknowledge and release any negatively patterned thinking around dating that you might have and always show up as your full, authentic self.

To red lip or not to red lip? If you ask Joyce Arias, founder and owner of Baltimore-based online beauty brand SOLSIS, it’s not even a question.

Sure, an understated lip color that flatters all skin tones is definitely a go-to. But for Arias, it’s red lipstick that really makes a statement and packs a punch. And it was a red lip—which she also sees as a nod to her Latina heritage—that propelled her beauty product journey.

Since she’s a marketing professional by trade, it didn’t take long for Arias to discover that Hispanic and Black women dominate the beauty category—in terms of spending.

“[But then] I started looking at ownership,” she says. There was a quite a gap. “We don’t see that representation. And that really drove me to say, you know what? I’m going to do this. I’m going to launch a beauty brand.”

As Arias began to research what might go into creating these products, she knew she wanted to make them right, and that meant using cruelty-free and vegan ingredients. It took a year, but by August 2019, she introduced her signature red lipstick, “Mamacita.”

For Arias, wearing makeup has always been a simple thing she does to feel empowered.

“I am not a professional makeup artist; I just happen to love makeup,” she admits. “You don’t have to be an expert, and you can experiment. I think that’s super important and is the heart of our brand because it’s for everyday women.”

To be clear, SOLSIS sells more than red lipstick. The line has expanded a lot in the past two years.

“Getting a lot of feedback fuels how I prioritize products. I’m listening to women in terms of what they like, what they want, what they can’t find, and then tailoring [my products] to that.”

This month, SOLSIS will introduce a much-requested new product line to its online shop: mascara. But it doesn’t stop there.

“I want people to feel connected to [the brand] in more ways than one,” Arias says.

She even crowd-sources her product names (a recent crowd pick was the name of her brown lipstick shade: “Spice Rum”). She also makes a point to donate portions of sales to nonprofits that are doing work that empowers and aids underserved communities. And listening to her customers extends beyond the makeup: During holidays and heritage months throughout the year, SOLSIS supports various nonprofits that the customers vote online to support.

Says Arias, “Giving back to the community is truly embedded into everything that we do.”

Social calendars are full this year, and there’s no way we’re showing up to any event without feeling our absolute best—and that includes our skin. Natalie Sams, founder and owner of The Loft, the esthetics and self-care studio with locations in Federal Hill and Brewers Hill, gave us the low-down on how to get our skin clear, tight, and radiant before any event this year. Heads up: If you’ve got a big event this spring, now is the time to book your next facial.

How can we prep our skin at home?
For daily skincare rituals: resurface [exfoliate], hydrate, nourish, repeat. The Loft features a private-label beauty line, Ritual, to promote daily ritualistic skin care with high-quality organic and natural ingredients. Make fruits and veggies your besties. Fruits and veggies will provide key nutrients important for healthy skin, such as vitamins A, C, and E. Avocados, mixed berries, fatty fishes, and “Aura” Marine Collagen elixirs are my top favorites to achieve optimal hydration, overall quality, clarity, and texture of the skin.

When should we see an esthetician for help and what should we ask for?
For the newbie facial guest, we recommend the Gua Sha Glow. This treatment increases blood circulation, reduces bloat, and creates a slimming effect on the face. For the experienced facial guest, we recommend a HydraFacial with Dermaplane. This facial duo is resurfacing and hydrating, ideal for any special occasion or for a monthly maintenance plan for glowing goddess skin. We recommend starting this routine three to six months before a big event for optimal results.

If there’s a last-minute event on the books, how can we get glowing within just a few days?
Hydrate. Increase water intake and decrease or eliminate alcohol intake. I recommend spring water with three to six drops of chlorophyll to detox the liver, boost energy, increase blood flow, and aid in diges- tion and bloating. Juna Chlorophyll drops are sold and offered post-treatment in both Federal and Brewers Hill Loft studios. Also, try contrast therapy. Commit three to four days a week of contrast hot and cold therapy to reduce inflammation, burn calories, detox, boost mood, and improve the tone and texture of the skin. We provide a private room for guests to circulate between the infrared sauna and cold plunge ice baths, with added amenities and sauna experiences such as the “Body Glow Up,” which incorporates a body plane tool and custom oil for any guest looking to level up their glow.

What kind of skin care routine is best on the day of the event?
Products with hyaluronic acid to keep skin cells plump and hydrated are a must, as well as epidermal growth factors (EGF), a gentle growth factor protein that produces collagen and elastin, providing a youthful appearance.

WHAT YOU NEED:

NUTRITION: Take care of your skin from the inside out with fruits, veggies, and plenty of hydration.

ROUTINE: Cycle your skin care regimen with products that exfoliate, hydrate, and nourish the skin.

TREATMENTS: For general detox and whole-body glow, try a trip to the sauna followed by an ice bath.

So you made a New Year’s resolution to “work out more” but you don’t know where to begin. Look, we know hitting the gym can be intimidating, but it’s all about finding your vibe. The good news? Baltimore is full of fitness programs, whether you’re ready to lift weights, take it slow with yoga, or even try a new sport.

Boutique Fitness Studio at The Mine
Located within the Shops at Kenilworth, The Mine is a complete wellness experience. For workout purposes, there is an open gym with all the necessary equipment and focused studios set up for cycling, barre, yoga, and xformer machine classes. The amenities are state-of-the-art, with an infrared sauna, juice bar, wellness space for IV drip therapies, on-site physical therapy, and even a co-working lounge space should you want to stay a while longer. 802 Kenilworth Dr., Towson, 410-237-0213

Full Gym at Grind
This 15,000-square-foot gym is located inside Power Plant at the Inner Harbor. They’ve got treadmills, machines, free weights, a sauna, personal trainers, and even nutritionists—basically, anything you’d ever need for a gym experience. What sets this gym apart, aside from the incredible city views and overall cool factor, are the expanded studio spaces that include The Cut, a barbershop, and Glackin Physiotherapy, a physical therapy office. 601 East Pratt St., Suite 400, 443-504-8808

Kickboxing at Knockout Fitness
Want a workout that feels more like a hobby? Meet Knockout Fitness’ kickboxing studios, one in Federal Hill and one in Towson. If you’re new, the Boxing 101 class is a great way to learn basic boxing technique (and the first class is free), while Fight Club, their most popular class, includes boxing technique and strength and conditioning. And if you’re in it for the cardio, the Hot Box class is for you. Two locations, including 321 York Rd., Towson

Yoga at Bikram Yoga Works
The slow and mindful movements of yoga have been practiced for thousands of years to engage the body and promote holistic wellness. Bikram Yoga Works, located in the heart of Mt. Vernon, offers traditional classes such as a 90-minute heated Bikram yoga and restorative yin. If you’re looking to up the ante, they also have fitness-forward offerings such as high-intensity interval, hot Pilates, and flexibility classes. 500 Park Avenue, 301-699-1300

Switching up your skin care routine might sound like a bad idea at first, but the latest findings say that cycling between tough exfoliation and nourishing moisturization throughout the week might actually be the best thing for a glowing complexion. The viral concept of “skin cycling” is all about interchanging products to keep your skin as healthy as it is free of blemishes and fine lines. At its core, skin cycling implements the tried-and-true method of limiting how often you exfoliate to ensure your skin’s moisture barrier is in tip-top shape. Here’s how to do it.

NIGHT 1: EXFOLIATE
The first day of your skin cycle should revolve around exfoliation. As always, start with a gentle cleanser to clear off any makeup. With a clean slate, apply a chemical exfoliant such as a serum that includes alpha- or beta-hydroxy acids. These exfoliants are said to be less damaging to your skin than a rough scrub but potent enough to clear the deepest pores. You might also apply spot treatments this night.
Try: About Faces Multiple locations including 894 Kenilworth Drive, 410-828-8666.

NIGHT 2: RETINOL
Retinoids are vitamin-A derivatives heralded lately as the “it” product for anti-aging. Boosting the skin’s normal rejuvenation process, retinoids are said to heal acne, fade hyperpigmentation, and reduce fine lines at a faster rate. After cleansing, apply only a dab of retinol to your entire face. A small amount goes a long way. If your skin is sensitive, try adding a layer of moisturizer before applying the retinol to prevent dryness. Always complete the night with a moisturizer.
Try: Belcara Health 1427 Clarkview Road, Suite 300, 410-424-5779.

NIGHTS 3 AND 4: MOISTURIZE
Give your skin a break with two back-to-back nights of TLC. Start with a gentle cleanser followed by a hydrating serum such as hyaluronic acid or niacinamide, and always cover with a creamy moisturizer. These two nights are imperative to give your skin time to recover from intense cleansing. If you notice extra dryness or redness after nights one and two, try products that contain calming rose hip or squalane.
Try: EcoSevi

WHAT YOU NEED:

TIME: Skin cycling is a practice that changes daily and it might take some time to see the full results, as your skin’s natural turnover cycle is around 28 days.

EXFOLIATE: A deep clean can give us faster results when looking to reduce texture, even tone, and minimize wrinkles.

MOISTURIZER: Regardless of your routine, ending your nighttime routine with a moisturizer is key to healthy skin.

While Alex Dekowski closed her much-loved boutique, Hello Addie, in 2019, her passion for style didn’t diminish. It wasn’t long before she returned with a new venture, the jewelry brand House of Muse. Her gold-plated and gold-filled jewelry aims to answer that eternal question: How can one look like a million bucks without breaking the bank or sacrificing quality?

What inspired you to launch House of Muse?
In 2020, when we were all wearing lounge and staying indoors, I turned to jewelry to feel a little more put-together. As a consumer, I had a difficult time finding gold-colored costume jewelry that didn’t easily tarnish or change color. It sparked my interest enough to figure out a way to create a product that lasted a little longer.

I found a handful of brands that made waterproof claims; some of them held up, but the problem was the price point. From my background, I understood what the product cost these companies to make, so looking at their retail price bothered me. There’s totally a time and place for a high-ticket item, but mass-produced costume jewelry, in my opinion, is not it. I’m not trying to reinvent the wheel, but if the margin’s there, why not offer the product at a more accessible price point?

How has your vision as a boutique owner shifted since Hello Addie?
Boutique owner to product/brand owner is definitely very different. It’s funny, though: My end goal with Hello Addie was always to develop our own apparel line. I’m finally living out that dream, but just in a different product category. I totally missed the boutique world, though, which is why we recently launched The Boutique Shop under our brand. While we’re a year into our jewelry brand, the boutique is still new. We’re taking our time with that portion of the business by launching small, more curated collections for the time being.

If you had to wear one thing for the rest of your life, what would it be?
That’s so hard. If we’re talking apparel, I have to go with a blazer. You can style it in so many ways, and it really makes every outfit (even denim and a T-shirt) feel a little more polished. If we’re talking jewelry, I’m going to say hoop earrings, hands down. They’ve probably been my most-worn jewelry item since I was a teenager and, given that our weightless hoops are our best-selling style, I’m guess- ing a lot of you feel similarly.

It’s been 20 years since besties Angie Gavin and Kate Schultz started slinging vintage together, buying and selling for antique shops, auction houses, and estate liquidators. That ultimately led to their own Hampden shop, Milk and Ice Vintage.

When the store closed in 2020, vintage fans were dismayed. But good news! The Great Pause of 2020 allowed the pair to reevaluate their small business and, this summer, Gavin and Schultz opened a new shop in Lauraville, with a new look and a new sense of purpose.

“We both live here and felt it would streamline our business to find a location with a studio for processing, photographing, and prepping vintage, plus a retail space—it’d give us that much-needed work-life balance,” Gavin says.

Gavin and Schultz have spent over a year designing the new store from the ground up. Painted with black ceilings, black walls, and custom industrial rolling racks full of curated vintage, the space has lots of flexibility.

“Our business is [now] organized in a way that allows us more freedom to explore the creative side of vintage,” says Gavin. “We felt the best way for us to grow was to pivot,” adds Schultz.

The store can also function as a community space for what they hope might be themed dinner parties and lectures on art or fashion.

So what should vintage customers expect?

“We want folks to be able to shop for more approachable vintage, staple pieces you pull out every season and have stood the test of time,” says Schultz. Think pre-war cocktail dresses, soft T-shirts of the 1970s, and 1990s must-haves. But fear not, since Gavin and Schultz’s personal styles lean toward historical pieces, their trove also includes collectibles from the Edwardian and Victorian eras.

“Life is just too short not to wear that crazy garment that speaks to you in a surprisingly loud way,” Gavin says. “Let’s push for the trend of throwing fast fashion in the trash can and splurging on something that really makes us feel seen and heard.”

In keeping with that sentiment, the ladies from Milk and Ice are Halloween connoisseurs—and if you’re ready to ditch Party City once and for all, they’re your girls. Stumped on ideas? Here are a few straight from the source:

Icon: Odd Nerdrum, classical painter
You’ll Need: White antique smocked nightgown, a heavy jacket or cloak hung loosely over shoulders, a floppy hat, 1920s wire-framed circle glasses, and a paintbrush.

Icon: Olivia Newton-John
You’ll Need: A ’90s tube top, ’80s peg-leg high-waisted jeans or leggings, clasp belt, a cropped leather jacket, high heels, cigarette (for effect).

For even more inspo, look no further than the Milk & Ice Instagram feed:

In our fast-paced, hyper-connected, hustle-obsessed lives, peace of mind is a rare gift. Slow down, people always say. But how? A new wellness studio in Baltimore dedicated to meditation and mindfulness hopes to answer that question. We talked to The Sedona House owner Amanda Jones and asked her: What can meditation do for us?

What is your definition of meditation?
Mediation is not a mind free and clear from negative thoughts or stress. It is not total peace and enlightenment. As long as you are a human with a human mind, you will have thoughts, some more intrusive than others. The practice of meditation is getting nose to nose with reality and expanding our capacity to navigate whatever state of mind or circumstance you find yourself in.

How does one prepare for a meditation class?
There is no preparation needed. You can show up in a bad mood, in your work clothes, or with baby spit-up on your shirt. The practice takes you as you are.

What can we expect?
At The Sedona House, we start our hour-long classes with a conversation connecting the practice to daily life. Then we move into breathing or gentle movement to calm the nervous system to prepare our bodies for stillness. Then we sit. We have cushions, blankets, and everything you need to feel comfortable.

How is practicing in a group setting different from practicing alone at home?
The feedback that we receive from our newcomers in the studio is that meditating in a group setting is so much easier. Even with your eyes closed, you can feel the support and commitment from everyone in the room.

What other tools can support a mindfulness practice?
Breath is one of the most underutilized tools in supporting our well-being and we all have access to it. Pausing to take three deep breaths in the middle of our day can help us to re-center, separate from autopilot mode, and decide what we might like our next moment to be like. Gratitude is actually a really potent well-being tool. Gratitude is simply a redirection of our thinking to something that we are choosing at that moment versus a rollercoaster of worry.

What are the results?
Some tangible takeaways are breath practices to regulate your nervous system or a new mantra to support you when negative thinking creeps in. You might notice having more compassion in a challenging conversation with a loved one. You might grip the steering wheel a little more gently, even when you are running late. If your heart rate does elevate, you will be equipped with tools to navigate those nervous system responses on the spot. Even if nothing physically changes, you might start to experience your life through a new lens.

WHAT YOU NEED

YOURSELF: All you need is yourself and a quiet space.

BREATH: Deep breaths can slow down and regulate your nervous system which helps re-center the mind.

TIME: Classes are typically an hour long at a meditation studio.

Along with rest, fun, and relaxation, travel can bring a few other things, namely bloating, dehydration, and constipation. How do you have a good time without letting the food and drink get you down? We asked local clinical and functional nutritionist Caitlin Self how to both travel and eat well.

How can traveling affect our bodies?
The body strives to be an efficient, well-oiled machine. Naturally, by changing your routine while traveling, the body is in a state of adaptation, which can impact things like sleep and bowel habits. Plus, spending extended periods sitting in cars, trains, and planes reduces blood flow. And airplanes are less oxygenated than sea level, so you’re taking in less oxygen while in the air. All of this impacts immune function, digestive health, and cellular energy.

What kind of foods might help ease digestion while traveling?
Bitter foods are my top recommendation. Typically, traveling includes new and different foods and more restaurant meals, which are higher in salt and oils. Bitter foods stimulate the liver and gallbladder and can help us break down our food better. Bitter foods include arugula, dandelion greens, dark chocolate, coffee, and endives. Vegetables, in general, are amazing at supporting digestion.

Are there ways to prevent bloating while traveling?
Often bloating while traveling can be a result of overeating or poor digestion, which occurs when we make significant changes to our food intake. In addition to bitter foods and tinctures, movement is probably the best way to prevent bloating. Movement can help promote stomach acid production and can help stimulate the stomach and intestines, which helps food move through the digestive tract and prevent bloating. High-intensity exercise can have the opposite effect, so a comfortable 10-to-30-minute stroll after meals is a great way to enhance your digestion.

Another tip is to finish your meal with digestion-supportive hot teas like chamomile, ginger, or peppermint. And finally, when I travel, I start many restaurant meals with club soda and a bunch of bitters. Most restaurant bars have cocktail bitters like Angostura behind the bar. I love these in club soda as a refreshing way to give my gut some additional support.

How important is hydration while traveling?
Hydration is always important. I recommend drinking more water in the three days or so leading up to your travels. If you’re having a hard time with the volume of water needed, you can hydrate with water-rich fruits and vegetables and use trace mineral drops or low-sugar electrolyte powders. Hydration is about both fluid and electrolytes, not just water.

WHAT YOU NEED:

BITTERS: Bitter foods and tinctures can natu- rally stimulate digestion and prepare your gut for larger or new meals.

ELECTROLYTES: Water alone is not enough; include trace minerals or electrolyte powders to ensure you’re getting proper nutrients.

MOVEMENT: Before or after a meal, non-intense movement helps produce stomach acid and get your intestines active.

Baltimore modiste Patrice Gentile is the one-woman dynamo behind the local fashion brand ALICEANNA. She makes her clothing in small batches, puts comfort and form before trends, and operates with ethical, eco-friendly material in a way that also leaves minimal waste. You might wonder, how does she do it all? We decided to ask.

How would you define ALICEANNA’s style?
I describe it as a wearable dessert. I make clothing that is playful and fun to wear, as well as structured and functional. You can wear the same ALICEANNA dress to the grocery store just as well as to a wedding.

Has ALICEANNA changed since you first launched in 2015?
Over the years, I’ve moved to a more sustainable method of production. I was sourcing new fabrics that were able to be reordered, but a few years ago, after educating myself on the toxic environmental effects of the fashion industry and its contribution to greenhouse gas emissions, I switched to using deadstock and reclaimed fabric.

What is your creative process like?
Honestly, it’s all over the place. My head is full of design ideas, and my home is full of fabric. Fabric sourcing is my favorite part of the creative process, so that’s where I start. When I find great fabric, I usually know right away what I’m going to cut and sew it into. I’m thinking mainly two thoughts: Will my customer feel good wearing this design, in terms of the fit of the garment and quality of the fabric, and will this be fun to wear? On the surface, I’m selling clothing, but on a deeper level, I’m selling the feeling you get when you wear the clothing, and I want that feeling to be joy.

What could you wear for the rest of your life?
My go-to uniform lately has been a tiny top and wide-leg pants. I love a lot of volume and also have a newfound appreciation for my body after giving birth and finally feel comfortable showing it. A balance between the two is usually where I land. If we’re talking literally for the rest of my life, then bury me in straight-leg Levi’s and a white tank or button-down.

Back in the day, we used to frolic in the sun without any protection for our skin. If we’ve learned anything over the last few decades, it’s that sunscreen is an absolute must. That said, skin care best practices are ever evolving. And with so many options—makeup with SPF, sunscreen just for your face, clear serums versus creamy white lotions—what exactly are we supposed to be applying? And how often? Mylène Nine, Spa Director of Timonium’s About Faces Day Spa & Salon, broke it all down for us.

Why is sunscreen necessary to incorporate into your skin care routine?
The most important reason is protection against the sun to prevent cell mutation that causes skin cancer. [Additionally], having our skin in contact with UV light gives us premature aging: fine lines, wrinkles, dark spots, and loss of elasticity.

How often is it necessary to wear SPF on your face?
We should have SPF on our skin every day, even on cloudy days. We’re exposed to UV rays even sitting in front of a computer all day. Most of the damage comes up to the surface as we get older, as dark spots originate in a deeper layer. A lot of our sun damage occurs before we are 18 years old. We also see a lot of gentlemen, for example, who have a lot of skin cancer on their ears or the back of the neck because people forget those areas. So any skin exposed to the sun or UV light should be protected at all times.

What type of sunscreen should we use on our faces?
There are two different types of sun protection. There is mineral sun protection, which is more like physical sun protection, best for sensitive skin. And then you have the classic sun protection that is more of a chemical mix of ingredients protecting you. Both of them are very efficient. Vitamin C is also important to use all year long.

What level of SPF should we use?
For a daily routine, SPF 30 would be great. If you’re going to the beach or doing sports on a sunny day, I would say SPF 50 is better, but the only reason is you don’t have to reapply as quickly. SPF above 50 isn’t necessary. But nothing below SPF 15.

Is makeup with SPF included just as effective?
Yes, you can do one or the other, just make sure that it has at least SPF 30. However, if you’re going to the beach, you want to wear an SPF 50 cream. You apply your skin care lightest to thickest: serums, creams, and SPF on top before makeup.

How often should we come in for facials?
Ideally, monthly! But at a minimum, four times a year. It’s best to maintain a regular skin care routine at home. If you do your routine every day and then come to us six times a year, by working together we can really achieve a great result.

WHAT YOU NEED

SPF: Whether in your makeup or an added step in your skin care routine, you should always be wearing an SPF 30 product.

FACIAL: Working with an aesthetician for regular facials can help keep your skin refreshed and healthy.

VITAMIN C: For an extra boost of complexion rejuvenation, use a vitamin C serum daily.

This summer, we’re dressing the same but different—revisiting old favorites with a dash of dare and fun. Reviving your wardrobe is as easy as this: Grab your favorite sundress, from this season or last, and then add a little spice. An accessory that shouts, “Hello world, I am back!” We’re talking about textures, volume, prints, and color—making a statement that can add interest without overwhelming the eyes.

To get started, you can shop these top four accessory trends right here in Baltimore.

Pouch Purse: An homage to simpler times when coin purses were large enough for the average shopper, the pouch purse has proven to be a modern wardrobe staple. The puffed volume gives dimension to any outfit. We love it in bright colors or adorned with a raffia handle for added eye candy.

Try: Raina Dawn, 2582 Quarry Lake Drive, 410-602-1200

Sculptural Heels: Making their runway debut just before the pandemic shoved us into an era of rubber slides, heels with artful shapes have finally hit the streets—and we can’t get enough of them. It doesn’t get much easier to go from drab to fab than throwing on a pair of eye-catching heels.

Try: Sassanova, multiple locations including 805 Aliceanna Street, 410-244-1114

Floppy Hats: Two great things occur when you wear a floppy hat: sun protection and instant, effortless style. Of course, we should always protect our skin from the sun, but the double-duty of a hat that evokes the poise of coastal luxury while also blocking rays is truly a win-win.

Try: Katwalk Boutique, 1709 Aliceanna Street, 410-669-0600

Angular Frames: Never underestimate the cool-girl effect a fresh pair of frames can create. Geometric frames offer unique angles that not only start conversations but are amazing at defining features for many different face shapes. Try a narrow rectangular frame with a muted, light-toned lens for the ultimate chic.

Try: Mint + Major, 800 Kenilworth Drive, Towson, 443-934-0420

We talk a lot about “core” strength, but rarely do we consider our pelvis part of that core. Dr. Samantha DuFlo, PT, DPT, PRPC, is here to set the record straight. The owner and founder of Indigo Physiotherapy, DuFlo’s practice is all about bringing patients closer to whole-body health from the focus of—you guessed it—your pelvis. We asked DuFlo to give us a pelvic floor crash course.

What is the pelvic floor?
I often refer to it as the pelvic diaphragm; it’s not static, like we would think of a floor being. It’s a very integrated part of your deep core musculature that consists of three layers of muscles—superficial, middle, and deep—which work very closely with your breath diaphragm under your rib cage to create stability support, this kind of abdominal corset. These muscles are responsible for controlling your sphincters, sexual appreciation, supporting your hip movement, and providing stability and support to the bladder, uterus or prostate, and the rectum.

What is a typical pelvic physical therapy treatment?
At Indigo Physio, appointments are one-on-one with a doctor of physical therapy. We do a subjective question-answering session about different [aspects of your health], from bowel and bladder [health] to nutrition intake, daily habits, and what you do for sex, to look at the big picture. After that, we do an external evaluation. . . . We are very consent-oriented and very trauma-informed. Treatment is different from person to person.

How do we know we have a weak pelvis?
Whether from pregnancy, from disuse, aging, going through hormonal changes, or abdominal surgeries, weakness can cause poor posture, low back pain, sciatic pain, weakened orgasms, constipation, incontinence, and poor performance in athletics.

What are some of the best exercises for pelvic muscles?
For releasing the pelvic floor, I like a relaxed deep squat while doing deep diaphragmatic breathing. One of my favorite strengthening exercises is relaxing and lying on your back or sitting. Inhale and fill your belly with air, then exhale, blowing out your air completely while thinking about drawing your lower abdominals in and your pelvic floor up.

When is it time to see a specialist?
Think about life changes that happen in your pelvis: you start having sex, you’re preparing to have a baby, you’re postpartum, you’re going through perimenopause or menopause—those are big things that we can take a look at and say, well, this is an integral keystone of your body and we should treat it.

WHAT YOU NEED

DEEP BREATHS: Use the breath to help release or strengthen your muscle tension.

CHECK-IN: Work with a pelvic physical therapist for any changes from pregnancy or surgery, or in your digestion.

EDUCATE: Talk with a specialist about how you can maintain care of your pelvic “diaphragm.”

Lately, it seems like every day is Casual Friday. Which gave Angela Tandy, owner and founder of Sassanova boutique, an idea: to create Nova Man, the menswear equivalent of her trendy shop.

“With an increasingly casual business model becoming more of the status quo, we felt like the male consumer was primed and deserving of a stylish yet relaxed wardrobe to take him from work mode to weekend without missing a beat,” Tandy says. The new store will join Sassanova’s Green Spring Station location and officially open its doors on June 1.

Styling women in the latest trends since 2003, Sassanova boutique, which also has shops in Harbor East and Bethesda, has made itself a go-to for all things elevated and chic. It managed to survive, even thrive during the COVID-19 pandemic, but not all stores were so lucky—several closed their doors. But when one door closes, another opens. For Sassanova, a vacancy in Green Spring Station was the perfect space and the right time to try something new. “[Green Spring] attracts customers from all over Baltimore County and Baltimore City; it’s a unicorn of retail space,” says Tandy.

So who is the Nova Man? If Sassanova is the woman who does it all, you can bet that Nova Man is right there next to her. “He’s juggling it all, work, family, travel, kids, and all the wonderful and chaotic layers of our modern life,” says Tandy. “The concept and inspiration behind Nova Man is to fill a void for casual, modern menswear that is more representative of how men today want to dress.”

The store itself emits an air of sophistication and industrial cool, with a dash of that panache we know and love from the other Sassanova boutiques. Rich navy-blue walls and custom-fit shelves made of live edge wood complement the leather belts and soft-tailored sport coats that steadily rotate from both established labels and up-and-coming brands such as Brax, AG, Mizzen+Main, and Scott Barber. Stylish men of Baltimore, your time has come!

We’ve tried naps, baths, and herbal teas, with mixed results, but maybe all we really need to do to relax and recharge is curl up—and sweat it out. After all, even ancient cultures knew that sweat promotes the kind of whole-body detoxification that can bring on that refreshed feeling. The latest trend in that arena? The infrared sauna. We asked Mari Steinke, owner and founder of Indu Wellness, what makes her saunas different.

What is infrared, and how does an infrared sauna work?
Infrared light is a type of radiant energy within the invisible spectrum of sunlight that we experience as heat. The infrared sauna at Indu Wellness contains carbon heating panels that consist of strips of nano- carbon conductors. When the sauna is turned on, the particles inside the conductors are activated and release infrared rays.

How is infrared different from a traditional sauna?
Infrared saunas do not heat the air around you like a traditional sauna. The infrared panels warm your body directly and penetrate more deeply.

What are the benefits?
This treatment is said to promote relaxation and better sleep, clear skin, loosen muscles and joints, reduce joint pain and arthritis symptoms, increase metabolism, offer pain relief, boost the immune system, improve blood circulation, and has been shown to help with chronic fatigue symptoms.

What do we need to do to prepare for a sauna session?
We provide everything you may need for your time in the sauna, such as robes, wraps, slippers, towels, and access to a shower after your session. Some people prefer to wear a swimsuit in the sauna, which we welcome you to bring. We also suggest having a water bottle, so you can stay hydrated before and after your session.

What can we expect during an infrared session?
Expect to sweat! When you first begin, 15 to 20 minutes is a good length for your sessions. Once your body adjusts, you can lengthen your time in the sauna to 30 to 40 minutes.

How should we feel after a sauna session?
Everyone’s experience varies. Some people may feel refreshed, energetic, and focused, while others may want to go home to take a nap. Due to increased blood circulation, many people look flushed after their sessions; I find this gives me an amazing glow for the rest of the day.

Are there any risks or side effects?
As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. This can be avoided by drinking enough fluids before and after the sauna session.

WHAT YOU NEED

WATER: To avoid dehydration, bring a water bottle. The spa will provide everything else.

BATHING SUIT: Wearing a bathing suit will ensure you can sweat without feeling the stress of dirty clothes.

TIME: Sauna sessions can take up to 40 minutes, so plan to take some time out of your day so you don’t rush.