Brothers Ali and Atman Smith and their best friend Andrés “Andy” González used to sit on their stoop on North Smallwood Street in West Baltimore in the early 2000s and see kids from surrounding blocks sowing mayhem in the neighborhood.

They’d steal bikes, break windows, throw road salt everywhere, use parked cars as playground equipment—you name it. The kids were no more than 11 or 12 years old, but sometimes the trouble got more serious. Potentially violent “wars,” as the kids labeled them, would flare up against boys living on the other side of North Avenue.

Ali, Atman, and Andy—the “A Team,” as their friends would come to call them—didn’t react to the kids the way many adults did. All three had just graduated from the University of Maryland, College Park, so they were still pretty young themselves. They didn’t think punishment or possibly calling the police was the answer. Instead, they proposed a radical solution for how to address what was ailing these young people: yoga.

“Everybody’s eyes lit up like, what the hell?” recalls Ra’Mon Brown, one of those neighborhood boys, now age 30. “‘Hell, no. We ain’t doing no yoga…That’s for girls, we’re not doing that, that’s weak!’”

But Brown and about 10 of his buddies were already starting to look up to the A Team as role models who seemed to understand them. Ali, Atman, and González piled some of them into Atman’s Toyota Corolla to take them to the Y in Druid Hill. After swimming and playing basketball, the boys found themselves invited into the dance studio of the Y, where their role models—large, athletic men, including a former Terps basketball player (Atman)—were floating the idea of…yoga?

“They were like, man, give it a try,” Brown says. The boys tentatively followed Atman in some breathing exercises, some poses, some meditating. Soon, “it’s blowing our mind,”

Brown says. He started noticing a change in himself almost immediately.

“I’m feeling my muscles getting stronger, I’m feeling my lungs getting better. Afterward I felt great…like it was nothing in the world that could make me angry or upset. I felt like I could leave out and go skip down the street and be happy.…And then a week later, I noticed when I was meditating, I came to a realization, like, yo, I need to start to think before I do things.”

As trendy as yoga may have become in recent years, it has deep roots in some Baltimore neighborhoods. In their early boyhoods on North Smallwood Street, Ali and Atman learned about meditating and yoga from their father, Meredith “Smitty” Smith, and their godfather, “Uncle” Will Joyner. Smitty and Joyner had both been Black Panthers. For them, spiritual practices like yoga were ways for the community to take care of itself against sometimes-hostile outside forces.

During college, Ali and Atman began spending more time with Joyner, and their interest deepened. González, their college friend, shared their growing fascination. They’d be over at Joyner’s house, watching a basketball game, “and then he would break out a [yoga] practice on us,” Ali recalls.

“In the middle of watching a basketball game and drinking beer, he would break out like the breath of fire [breathing technique] and talk about how it was good for getting rid of toxins in your body… We were like, what is wrong? Can’t we just chill and watch the basketball game?”

But the young men were intrigued. They asked Joyner to lead them on a deep dive into yoga. He told them that if they were serious, they should report back to his house at 4:30 a.m. to begin. He also warned, according to Atman, who repeats Joyner’s words and tone of voice: “I ain’t training no dee-vo-tees. I’m training teachers!” Meaning: Whatever the young men learned, they would have to share it with the community. “And that’s where our journey began,” Atman says.

After that first session at the Y, Ali, Atman, and González knew they were onto something that could make a difference in Baltimore and beyond. The mindfulness work with neighborhood children at the Y, as well as at a local elementary school, were early tests of the A Team’s theory that this ancient practice could have renewed relevance in neighborhoods not known for a proliferation of yoga studios.

They founded the Holistic Life Foundation in late 2001 to introduce children, especially, but also adults, to mindfulness practices that could help them cope with stress and anger and begin to heal emotional traumas in their lives.

The need was especially great, the trio surmised, in neighborhoods already struggling with poverty, gun violence, drug addiction, and systemic racism. They believed they could raise the level of inner peace—and therefore outer peace—in families, on blocks, in schools, in neighborhoods, maybe even in entire cities, one mindful child at a time.

“We saw the difference it was making in us, in our lives, and we wanted to really help people help themselves,” González says, sitting with Ali and Atman one February morning in a co-work space they use in a converted church in Baltimore City.

“It’s actually giving people tools and techniques to empower them to heal their trauma, whether it’s trauma that’s stored in the body…or they live in a traumatic situation where their outward environment is chaotic and they need to learn how to develop an inner peace,” Atman says.

“WE SAW THE DIFFERENCE IT WAS MAKING IN US, IN OUR LIVES, AND WE WANTED TO REALLY HELP PEOPLE HELP THEMSELVES.”

Since those early days, the three founders estimate the Holistic Life Foundation has offered yoga and mindfulness training to about 100,000 youths and adults, mainly in Baltimore, but also in other parts of the U.S. and in other countries. Dozens of the foundation’s former students—including Brown—kept up their personal practices and later came to work for the foundation as yoga specialists themselves. (The foundation currently has a staff of 44.)

They were teaching about 10,000 children per week in the Baltimore City Public Schools before the pandemic disrupted programming, according to the foundation. Now the total is about 4,200 in the schools, including those accessing an online platform, with plans to try to serve more.

A few years ago, a chance encounter at a mindfulness conference in New York led to the foundation creating a satellite program for about 700 students in the Akwesasne territory of the Mohawk Nation in upstate New York and Canada. In addition, the Clinton Global Initiative of the Clinton Foundation named Holistic Life part of its “commitments to action” effort, which this year is helping Holistic Life establish programs for a total of 2,100 students in schools in Milwaukee, Chicago, and Denver.

“Traditionally when people think about mindfulness or yoga, it is largely thought of as this white privileged activity that young gentrifiers do,” says City Councilman Zeke Cohen, who sponsored the Elijah Cummings Healing City Act in 2020 to bring trauma-informed
training to city agencies. “But what Ali and Atman and Andy have proven is that mindfulness is for everyone and that there is a way of using it to address and to heal trauma that is actually beautiful.”

Holistic Life has been providing mindfulness lessons to thousands of city librarians and Recreation and Parks employees under the Healing City program, Cohen says, and the foundation will work with other agencies as well is a hard thing to measure, but results have been promising.

After Monique Debi, former principal of Fort Worthington Elementary/Middle School in East Baltimore, introduced Holistic Life’s mindfulness program at the school in 2017, the number of suspensions dropped from 180 the previous year to 17 by 2020, even though the number of students doubled to nearly 1,000 in the same period, according to Debi.

“We were faced with a huge mountain that my staff and I would not have been able to ascend without [Holistic Life’s] support,” Debi says. “We knew what we wanted to do, but we didn’t know how to do it. They really came in with the how.”

How Holistic Life does it is through what the founders call the Mindful Moment. The school day may begin with a guided meditation over the public address system that takes many forms. A meditation on love might invite the students and staff first to think about those they love and mentally send love to them. Then they should think about someone they don’t love and mentally send them love anyway. Finally they should remember to send themselves love, because self-love and self-care are essential as well.

A Mindful Moment room in a school will be set aside as a retreat space, staffed by a mindfulness specialist and equipped with yoga mats, comfortable chairs, soft lights, and perhaps an oil diffuser to produce soothing aromas.

“It’s an oasis in the school,” Atman says. “We talk to them about their stresses, how the stress plays out in their body, whether they clench their fist, clench their jaw, fold their arms.”

Students learn breathing techniques and stretches to practice the next time they feel stressed out, along with a self-awareness about the impact and sources of stress. Ali adds: “It’s really empowering for young people and for anybody, just the knowledge of what’s going on, and then the ability to not just impulsively fly off the handle, but to just be, oh, okay, that’s what that is, and now I even have a tool to use for it.”

The yoga specialists are on call to visit classrooms, perhaps to lead breathing exercises to help students relax and focus before a test.

“I can tell you that the whole atmosphere, the whole vibe, everything changes because it gives the kids a different way to handle their emotions,” says Leonie Duhaney, a fifth-grade math and science teacher at Robert W. Coleman Elementary School. “It helps them to deescalate, and it helps the kids to focus better in class.”

Vance Benton, former principal of Patterson High School, instituted the Mindful Moment program in 2012 after he took a survey and found that the vast majority of his students had experienced at least two deaths of people close to them. They were suffering from what Benton called “present traumatic stress disorder.”

“EVERYTHING CHANGES BECAUSE IT GIVES THE KIDS A DIFFERENT WAY TO HANDLE THEIR EMOTIONS.”

Soon after the program began, he saw a student meditating and practicing breaths outside the Mindful Moment room in a crowded hallway during the transition between classes. The students streaming by took no notice of the young meditating man, which told Benton that mindfulness practices were becoming normalized in the school’s culture.

“I knew the program was working because of the students themselves—students’ behaviors, students’ understanding…You started to see a change. You started to see teachers take their class to the Mindful Moment room. You started to hear students ask me, did I do my mindfulness today?” says Benton, who recently left Patterson to become chief operating officer of Holistic Life.

Jamar Peete was in the fourth grade at Windsor Hills Elementary/Middle School when he learned yoga from the A Team.

“It wasn’t until I did yoga and mindfulness that I had absolute silence, or just quiet, or just actually sat still,” says Peete, now 33, who sells medical devices for wound care in Virginia Beach.

The focus he developed made him a better student and a better baseball pitcher in elementary school, he says, and he taught yoga and meditation to his teammates on the lacrosse team at Limestone University in South Carolina. “It’s still one of my most powerful tools to this day,” he says.

On a recent afternoon in late February at Edgewood Elementary School, a couple dozen students on yoga mats are stretching and breathing deeply and audibly in the manner of budding yogis. Brown, their instructor, quizzes them on the purpose and potential of each move.

“Somebody give me the benefit of the belly breath,” Brown says. “It helps you stay calm and focused!” a boy in the fourth grade sings out.

The session is part of an after-school program that Holistic Life runs at Edgewood called Holistic Me, where about 80 students receive both academic enrichment and yoga four days a week. Most of the students stay engaged for the full 45 minutes of yoga. Brown and another instructor reward mindful behavior by generously dispensing colorful paper—aka “Mindful Bucks” that can be exchanged later for prizes or treats.

“With every inhale I just want you to see yourself pulling in peace, positivity, and love,” Brown says during a final exercise. “With every exhale I want you to see yourself letting go of any anger, any stress, anything that’s holding you back from being great.”

After the session, Brown thinks back to when he was the age of these elementary-schoolers. Without the practice he learned from Ali, Atman and González, “I would have been dead or in jail, I promise you,” he says. “It transformed my life.” Now he’s married, with children of his own.

Another instructor, Anaije Hamilton, 21, first encountered yoga as a student at Robert W. Coleman Elementary School. “My attitude was very bad, my mouth was very bad, I was just short-tempered,” she says. The yoga program “helped me to really calm down and center myself and think about things before I say them.…I even taught my grandmother and my uncles things that I learned.”

To the A Team, stories like Brown’s and Hamilton’s show the potential for the confidence and calm—and even the bliss—that can be achieved in a makeshift yoga studio to be spread to the community.

“They bring these practices back to their home, to their friends in their neighborhood,” Atman says. “Not only does the school change, but the neighborhood environments change as well because when they see somebody who’s suffering, they’ll give them the practice to help them out.”

Just like Ali, Atman, and González, the students can become informal trainers themselves, not just “dee-vo-tees.”

“These are skills that, once you get them, no one can take them from you,” Atman says. “This is about taking these practices off the mat and into the rest of your life.”

While sound baths have been around for thousands of years, they’ve enjoyed a recent surge in popularity. Despite the name, a sound bath does not entail the use of water. Instead, the client lies prone on a yoga mat as the teacher creates sounds that “wash” over them. It’s up for debate whether this ancient practice started in India, Egypt, or Greece, but one thing is for sure: Sound baths can be an effective form of meditation.

To learn more, we spoke with Susan Selckman, owner of Updog Studios, a yoga studio in Towson that hosts several sound baths a year.

So what is a sound bath?
A sound bath is an immersive sound experience linked to rest and healing energies. Different instruments are played, from gongs to singing bowls to rain sticks to drums. Sound baths have become popular as a way for people to have another method to restore energetically. The idea is to reach a deeper level of relaxation and reset with sound frequencies at various decibels.

What are the benefits of a sound bath?
People are looking for a different way to find some peace and rest—this is just another way to bring them there. It helps with sleep, both the level and depth of sleep for days after—I consistently hear that. People are seeking some form of release. They might not be ready to take a yoga class; even if it’s gentle, there are instructions to follow. With a sound bath, where you just lie there, the work—and it can be work—is to surrender.

Why have sound baths become a recent trend in the wellness community?
People are so tattered that they are looking to create ease in their life. Ever since the pandemic, a lot of people would love to go into some type of therapy, but they’re told, “There’s a three-month wait, and you’ll need to self-pay”—tell that to someone who is already not in the best mental place. A sound bath is not a replacement for therapy, but people are just looking to see if something like this can help.

When deciding where to go, what should we keep in mind?
Trusting where you go is important. The person who is playing the instruments must understand how to keep the instruments under control—it can get away from you and get loud. If that happens, it can completely disrupt the experience. It’s also important to be receptive. If you go into this thinking, “It’s hokey,” you’re not going to have the best experience.

Can’t we just do this at home?
There are some amazing meditation apps out there, like Calm and Headspace, but it’s hard to get out of our own way. People will say, “I can do that at home,” and I’ll say, “Awesome, do you?” The answer is usually no.

WHAT YOU NEED

Yoga Mat: A well-cushioned mat provides a soft place to land.

Bolster: Props keep you comfortable and help absorb the sound.

Hydrate: Drink a cup or so of water prior to your sound bath—you don’t want to interrupt the experience once it starts.

Feeling stressed all the time? Like there’s never enough time in the day? Well, you’re not alone. The cure, believe it or not, might just be more rest. We talked to yoga teacher and facilitator Dee Satterfield of Baltimore’s Blissful Body Yoga about the importance of stillness and rest.

Why is slowing down and grounding important?
We live in the Western world, where slowing down or pausing has a negative connotation to it. It’s “you’re lazy, you’re unproductive, you’re unmotivated.” In reality, rest is as equally important as movement. When we rest, our body gets that time to make those connections of what has happened, how it connects within the body, where to store it in the body, negative or positive.

How often should people mindfully rest?
Because we have hectic schedules, it’s hard for me to say to do it three times a week. I would say do daily moments of mindfulness. So, for example, [if] you jump in the shower and the first thing you say is, “God, this water feels good on my skin,” that’s a moment of mindfulness. You’re not thinking of anything else but the feel of that water on your skin. And then build on those little moments of presence, five, 10 minutes a day.

What tools can we incorporate into daily life?
I suggest starting with a mantra: “I am beautiful,” “I am present,” or “I am loved.” Saying that to yourself as you breathe and relax your body. I do object meditation, where you find an object, sit down, stare at the object, close your eyes, using that object as your anchor of grounding, letting you know you are here, holding this object, breathing, relaxing your jaw, your shoulders, and telling your body it’s okay.

Are there physical practices that help facilitate rest?
Restorative yoga helps restore connections in the body using props like a blanket or bolster—something that will hold your body while you get deeper into the pose.

When do we know it’s time for a break?
Your body will tell you before your mind: Your jaw starts to clench, your shoulders start to go up to your ear, and you hold your breath.

What is the benefit of these practices?
There is no goal, which sounds cryptic. But when you put goals on it, you put expectations on yourself and the goal is to not have expectations. It’s recognizing what’s happening in certain situations versus acting on them as you used to—you know it’s working when someone cuts you off [in traffic], and [instead of getting mad], you’re like, wait a minute, why am I in a rush? I’m going to get to where I need to go, it’s okay.

WHAT YOU NEED

AFFIRMATION: Practice daily affirmation mantras to calm the nervous system.

PRACTICE: Be compassionate with yourself when stressed.

SUPPORT: Pillows and blankets can help support the body in restorative stretches.

Are you thinking about your next move? Maybe you’re empty nesters and you hardly use half the rooms in your house. Maybe you want to move, but not too far from your kids and grandchildren. Or maybe you’re thinking ahead and want a place that offers independent living with more care in the future. Luckily our area offers plenty of choices.

Purchasing A CCRC
Former astronaut 75-year-old Mary Cleave had a very exciting career. She went into space twice on Atlantis, and worked at NASA-Goddard and NASA Headquarters in Washington, D.C. “When I went to work at Goddard, my cousin suggested I move to Annapolis,” she says. Cleave lived in her house for 30 years. “I would have kept living there, but one night my hearing aids were out when the low battery on the fire alarm kept beeping, and I never heard it. My sister happened to be visiting and said, ‘You can’t live alone anymore, it isn’t safe.’”

“Since I love the water, I knew I wanted to stay in Annapolis,” she continues. After visiting several communities and talking to people at each, Cleave decided on Bay-Woods of Annapolis, a Continuing Care Retirement Community (CCRC).

“In the morning I sit and watch the sunrise over the Bay Bridge. . .”

Cleave moved in 2017. What attracted her to BayWoods is that it is a resident-owned-and-run co-operative community where residents provide vital input on operations. (In Maryland there are only two co-op CCRCs.) Also a must for Cleave was that it was pet-friendly. “I think for people who live alone, a pet is very important,” says Cleave, who lives with her dog Brinx.

“In the morning I sit and watch the sunrise over the Bay Bridge,” says Cleave, who has a one-bedroom with a patio. “It’s a great way to start the day.” Although downsizing can be difficult, Cleave found getting rid of a lot of her stuff to be liberating. And when she has company, she reserves a guestroom at BayWoods.

Elizabeth O’Conner, director of marketing and sales at Blakehurst, says, “Today’s residents are very active.” A gym is a must-have, and many CCRCs have more than equipment and classes. They may offer trainers, indoor pools, hot tubs, steam rooms, walking trails, a putting green—even gardens where residents can grow flowers and vegetables.

BayWoods has plenty of activities and amenities, some unique to that community, such as swimming in the bay off their dock. Cleave says, “With the gym right here, I take classes three times a week and do tai chi once a week. And Brinx, my ‘trainer,’ makes sure we get out and walk,” laughs Cleave.

Is a CCRC Right For You?
A CCRC is a type of retirement community that is part independent living, part assisted living, and part skilled nursing home. Today, many communities offer memory care too, and on-site rehabilitation therapy. According to AARP, a CCRC offers a tiered approach to the aging process, accommodating residents’ changing needs. Upon entering, healthy adults can reside independently in single-family homes, apartments, or condominiums. When assistance with everyday activities becomes necessary, they can move into assisted living, memory care, or nursing care facilities. These communities give older adults the option to live in one location for the duration of their lives, with much of their future care already figured out.

“I came in needing a walker, graduated to a cane and, thanks to the in-house physical therapy, I now need nothing.”

When you choose a facility, it’s also important to know what type of contract it offers. These contracts can be very complex; treat this decision like you would any major investment, including seeking assistance from a lawyer or someone very knowledgeable. In addition, you should determine that the finances of the CCRC are healthy so that your present and future services are safeguarded.

Ray, 83, and Phoebe Sachs, 80, are no strangers to moving. “We’ve lived in New York, Chicago, Delaware, D.C., and moved about 10 or 12, times,” says Ray. While living in a Baltimore condo, with their three children living all over the country, the couple decided a CCRC would give them the future security they wanted. Their children agreed.

“We are very active and decided we’d make the move while we could participate in the activities and be part of the community,” says Ray. After checking out several CCRCs, they chose Blakehurst. “It had what we wanted—care if we need it, attractive surroundings, lots of activities including woodworking (where my wife is the only woman), walking trails, and we were able to make changes to the apartment.”

Making changes was very important to Phoebe, who was a builder and does interior design. “We made our second bedroom into a library and totally redid the kitchen,” she says. “We can cook, but they do such a remarkable job with the food and it’s so convenient, we don’t.”

“Our new appliances aren’t getting much of a workout,” admits Ray.

Typically, residents in independent living get at least one meal a day. In assisted living, memory care, and nursing, there are three meals provided. “At BayWoods the food is fabulous and healthy,” says Cleave. “I’m eating better than I ever did. And I don’t have to think about what I’m going to make for dinner, shop for it, and cook it.” Many CCRCs offer a variety of dining options beyond a dining room, including informal choices such as a café, bistro, deli, or pub. Some even have outdoor dining.

A Rental CCRC
Kathryn Lewis, age 72 and retired from working for the State of Maryland, was living with her son and his family. But after she had a knee replacement and ended up in rehab, she knew she could not return to her son’s house and its stairs. “The staff at the rehab facility suggested I consider moving to the Atrium Village in Owings Mills,” she says. Lewis moved there in 2021.

“I came in needing a walker, graduated to a cane and, thanks to the in-house physical therapy, I now need nothing. What was so great was that I didn’t need to leave Atrium Village and didn’t need family to take me to therapy,” says Lewis. As an ordained minister, Lewis loves volunteering at Atrium Village and doing activities: Bible study, choir, trivia, happy hour, movies, games, discussions, and exercise classes including Zumba and yoga.

At Atrium Village there are no entry or buy-in fees, or a commitment of retirement assets, as with most senior living communities. The cost of an apartment, dining options, all activities, fitness, housekeeping, and other services is included in a monthly lease.

Atrium Village has independent, assisted, and memory care. And it just underwent a $13 million renovation. Angela Spence, senior divisional director of sales and marketing for Senior Lifestyle, the company that manages Atrium Village, was involved in the renovation. According to Spence, the multimillion-dollar renovation is part of a 20-year anniversary transformation to create a next generation senior living experience.

“There are still some people who think of senior living communities as nursing homes. We need to overcome that stigma. Since COVID and with the renovation, our goal is to have programs that help residents get back into life and find a purpose. Living well is all about having a purpose,” says Spence.

Anyone visiting many of today’s CCRCs would never think of them as nursing homes. Many who live there say it’s like living on a cruise ship; it just doesn’t move.

Part of the renovation at Atrium Village included an array of new services and upscale amenities. In addition to two restaurant-style dining venues, there are two new bistros, a library, wellness center, salon, art studio, hospitality lounge, movie theater, and family center.

Happy hour is also big at many CCRCs. Spence says, “We added more happy hours after the residents requested them.”

Many of the CCRCs have continuing education. At BayWoods there are lectures given by neighboring St. John’s College scholars. Atrium Village partners with the Community College of Baltimore County to offer instructor-led classes.

CCRCs arrange trips, art classes and, yes, the list of activities and amenities goes on and on. But don’t worry, you can be as active as you want, or if you prefer a quieter experience, you can have that too. It’s all up to you.

An Over-55 Community
The Weidmans, Hope, 70, and Tim, 69, were no strangers to life at a 55-and-over community. They had lived in one in New Jersey for seven years and loved it. “When I retired after 38 years of teaching, we decided to move to a place that would be fun. A 55-and-over community fits the bill,” says Hope.

But trips to visit their son and his family in Virgina became too much. “So we started looking. We checked out Delaware, Virginia, and Maryland. When we visited Four Seasons on Kent Island it was everything we wanted.” There were single-family units and condos, walking trails, a pool, pickleball, and, best of all, there were other people their age for socializing. The Weidmans moved into a two-bedroom, two-and-half-bath home with a den and screened-in porch in 2021.

According to Veronica Lawson, an associate broker at Real Broker, LLC, these communities are ready-made for like-minded individuals for whom physical and emotional well-being are key.
Things like social activities and planned trips to local events create a strong sense of community that in turn create a fun and safe environment. Fifty-five-plus communities are becoming more and more popular as many healthy retirees look for active communities once retired.

And for some, buying before they retire is part of their long-range retirement plan. That was true for Gamini Dharmasena, 62, and his wife Desilva, 59, both scientists living in New Jersey. “We aren’t planning to retire for five years but thought prices would only keep going up. For my wife, who grew up in Sri Lanka, being by the water was a must. We checked out several places on the East Coast but were afraid of hurricanes in North Carolina,” says Gamini.

After filling out information online for Four Season on Kent Island, they got a call from a realtor. They visited and fell in love with the area and were attracted to a 55-plus active community with lots of activities and opportunities to be social.

The Dharmasenas purchased a single family, 3,500-square-foot home with the master bedroom on the first floor and a screened-in porch. It backs on trees and is a five-minute walk to the water. “Our 5,000-square-foot home on five acres is a lot to look after. When we retire, we’ll be ready to downsize,” says Gamini. Plus, they love to travel and won’t have to worry about the house. For now, the Dharmasenas plan to use it as a vacation home twice a month until it becomes their permanent home.

To learn more about retirement options check out these helpful websites:
• aging.maryland.gov
• continuingcarecommunities.org
• aarp.org/caregiving/basics
• seniorliving.org/continuing-careretirement-communities

ue and Thom Rinker, age 74 and 75 respectively, were feeling very isolated in their condo in Baltimore County. “We were ready for a change,” says Sue.
“My mother had lived at a Continuing Care Retirement Community (CCRC) for 20 years and some of our friends had moved to that type of community. We really liked what a CCRC offered.”

According to seniorliving.org, a CCRC (also known as a Life Plan Community) delivers independent living and an amenity-rich lifestyle with access to onsite, higher-level care should a resident’s medical needs progress. The levels of care usually include independent, assisted, memory care, and skilled nursing as well as rehabilitation therapy on the campus. This continuum of care ensures residents that they have the comfort of remaining in the place they call home and the peace of mind that comes from knowing their future care is figured out.

“We wanted a CCRC so our two children who live in the area wouldn’t be burdened with our future healthcare,” Sue continues. “But for now, we are healthy and wanted lots of great amenities.” The Rinkers, who live at Blakehurst in Towson, say that it’s like living at a five-star resort.

Robin Somers, CEO of Broadmead, a Life Plan Community in Cockeysville, says, “Today we are seeing many of our residents coming in younger. Rather than in their 80s, they come in their 70s.”

Elizabeth O’Conner, director of marketing and sales at Blakehurst, adds that not only are residents younger, “they are very active.”

Without the drudgery of home maintenance, doing daily chores like cleaning and meal planning, and even trying to get the COVID-19 vaccine booster, there’s time for residents to be physically active and explore myriad intellectual and cultural opportunities. But for those who prefer to spend time alone or with a few friends, there’s that too.

A fitness center ranks high on must-have lists for incoming residents. In many CCRCs, residents will find state-of-the-art equipment, classes including yoga, tai chi, and aerobics, and a heated pool. Sometimes there’s even a juice bar and a spa for manicures, pedicures, and massages. Parker Williamson, 81, is an avid sailor who lives at BayWoods of Annapolis, a waterfront community. He says, “I exercise every other day, but don’t like group classes, so the personal trainer worked up a routine just for me.”

“Today’s residents want individualization,” remarks Somers.

Sharon Krulak, 79, is a new resident at Blakehurst. She’s also an artist who works in mixed-media. When the Krulaks were looking at Blakehurst, she told O’Connor, “I need a room to do my art. And they made it happen.”

At Broadmead, two residents who were trained and experienced beekeepers had a conversation with the Broadmead executive director, and the Broadmead Apiary was established in 2013. Today, there is a group of six residents who are involved. Throughout the year they inspect the beehives, feed the bees sugar syrup, and harvest the honey into jars for sale.

Usually, CCRCs have councils, committees, and their own governing body where residents can make things happen. “At Blakehurst we have 43 residential-run committees,” says Sue Rinker. “Thom is on the residents’ board and I’m on the refurbishing and jigsaw committees.”

CCRCs have concerts, guest speakers, and some arrange continuing education through Osher Lifelong Learning Institutes (university-based education specifically for people 50 and older) or nearby universities. At Broadmead, they recognize artists within their community and in the greater Baltimore vicinity by having exhibits, programs, and educational outreach. This April, the Broadmead Art Council will host an exhibit of the works of Herman Maril, a Baltimore native known for painting seascapes, interiors, and landscapes. These exhibits and lectures will be open to the greater community.

Other amenities usually include endless clubs, beautiful walking trails, gardens where residents can plant vegetables and flowers, a movie theater, a library, woodworking, a beauty salon and barber shop, card and poker rooms, billiards, bocce, and a resident computer and business center. Some communities have a croquet court, a putting green, and pickleball. As most CCRCs welcome your four-legged family members, there are even dog parks. And in keeping with making life effortless, some places will deliver your incoming packages right to your door. The list of concierge services goes on, including scheduled transportation to grocery stores, shops and more. At Edenwald, a CCRC in Towson, a bus transports residents to cultural events and attractions like the Baltimore Symphony Orchestra at the Meyerhoff, a string quartet at Shriver Hall, and plays.

Cuisine plays an important part in daily life. The number of dining venues depends on the CCRC and so do the plans they offer. Many have a grill, café, bar, and outdoor dining. CCRCs pride themselves on having an excellent chef, offering plenty of choices on the menu, high quality ingredients, and dining experiences resembling a great restaurant.

In this area, all CCRCs are close to vibrant cities—Annapolis, Baltimore, and Washington, D.C. As Parker Williamson, resident at BayWoods, says with a laugh, “What’s great is we can visit Baltimore and D.C. and take advantage of all they have to offer, but we don’t have to live there.”

The Guide to Regional Continuing Care Facilities & Senior Resources

ASBURY METHODIST VILLAGE
201 Russell Ave.
Gaithersburg, MD 20877
(301) 216-4001
asbury.org/asbury-methodist-village

ASBURY-SOLOMONS ISLAND
11100 Asbury Circle
Solomons, MD 20688
(410) 394-3000
asbury.org/asbury-solomons

BAYLEIGH CHASE
501 Dutchmans Lane
Easton, MD 21601
(410) 657-4900
actsretirement.org/communities/maryland/bayleigh-chase-easton

BAYWOODS OF ANNAPOLIS
7101 Bay Front Drive
Annapolis, MD 21403
(410) 268-9222
baywoodsofannapolis.com

BEDFORD COURT
3701 International Drive
Silver Spring, MD 20906
(301) 598-2900
sunriseseniorliving.com/communities/bedford

BLAKEHURST
1055 W. Joppa Road
Towson, MD 21204
(410) 296-2900
blakehurstlcs.com

BRIGHTVIEW SENIOR LIVING
Multiple locations
(888) 566-8854
brightviewseniorliving.com

BROADMEAD
13801 York Road
Cockeysville, MD 21030
(410) 527-1900
www.broadmead.org

BROOKE GROVE
18100 Slade School Road
Sandy Spring, MD 20860
(301) 924-2811
www.bgf.org

BUCKINGHAM’S CHOICE
3200 Baker Circle
Adamstown, MD 21710
(301) 804-2159
actsretirement.org/communities/maryland/buckinghams-choice-adamstown

CARROLL LUTHERAN VILLAGE
300 St. Luke Circle
Westminster, MD 21158
(410) 848-0090
clvillage.org

CHARLESTOWN RETIREMENT COMMUNITY
715 Maiden Choice Lane
Catonsville, MD 21228
(410) 405-7683
ericksonseniorliving.com/charlestown

COLLINGTON EPISCOPAL LIFE CARE COMMUNITY
10450 Lottsford Road
Mitchellville, MD 20721
(301) 925-9610
collington.kendal.org

EDENWALD
800 Southerly Road
Towson, MD 21286
(410) 339-6000
edenwald.org

ELIZABETH COONEY CARE NETWORK
1107 Kenilworth Drive, Ste. 200
Towson, MD 21204
(410) 323-1700
Elizabethcooneyagency.com

FAHRNEY-KEEDY
8507 Mapleville Road
Boonsboro, MD 21713-1818
(301) 733-6284
fkhv.org

FAIRHAVEN
7200 Third Ave.
Sykesville, MD 21784
(410) 892-1946
actsretirement.org/communities/maryland/fairhaven-sykesville

FRIENDS HOUSE RETIREMENT COMMUNITY
17340 Quaker Lane
Sandy Spring, MD 20860
(301) 924-5100
friendshouse.com

GINGER COVE ANNAPOLIS LIFE CARE
4000 River Crescent Drive
Annapolis, MD 21401
(410) 266-7300
gingercove.com

GLEN MEADOWS RETIREMENT COMMUNITY
11630 Glen Arm Road
Glen Arm, MD 21057
(410) 592-5310
presbyterianseniorliving.org/glen-meadows-retirement-community

GOODWILL RETIREMENT VILLAGE
891 Dorsey Hotel Road
Grantsville, MD 21536
(301) 895-5194
goodwillhome.org

HARMONY AT WALDORF
11239 Berry Road
Waldorf, MD 20603
(240) 270-2759
harmonyseniorservices.com/senior-living/md/waldorf/berry-road

HERON POINT OF CHESTERTOWN
501 Campus Ave.
Chestertown, MD 21620
(443) 214-3605
actsretirement.org/communities/maryland/heron-point-of-chestertown

HOMEWOOD AT FREDERICK
7407 Willow Road
Frederick, MD 21702
(301) 644-5600
homewoodfrederick.com

HOMEWOOD AT WILLIAMSPORT
16505 Virginia Ave.
Williamsport, MD 21795
(301) 582-1472
homewoodwilliamsport.com

INGLESIDE AT KING FARM
701 King Farm Blvd.
Rockville, Maryland 20850
(240) 557-8791
inglesideonline.org/ingleside-king-farm

LEISURE CARE: THE LANDING OF SILVER SPRINGS
13908 New Hampshire Ave.
Silver Spring, MD 20904
(301) 388-7700
leisurecare.com/our-communities/landing-of-silver-spring

LUTHERAN VILLAGE AT MILLER’S GRANT
9000 Fathers Legacy
Ellicott City, MD 21042
(410) 465-2005
millersgrant.org

MAPLEWOOD PARK PLACE
9707 Old Georgetown Road
Bethesda, MD 20814
(301) 571-7444
maplewoodparkplace.com

MARYLAND MASONIC HOMES
300 International Circle
Cockeysville, MD 21030
(410) 527-1111
mdmasonichomes.com

MERCY RIDGE
2525 Pot Spring Road
Timonium, MD 21093
(410) 561-0200
mercyridge.com

NORTH OAKS
725 Mount Wilson Lane
Pikesville, MD 21208
(410) 484-7300
northoaksseniorliving.com

RIDERWOOD VILLAGE
3140 Gracefield Road
Silver Spring, MD 20904
(301) 701-4076
ericksonseniorliving.com/riderwood

ROLAND PARK PLACE
830 W. 40th St.
Baltimore, MD 21211
(410) 243-5700
rolandparkplace.org

THE RESIDENCES AT VANTAGE POINT
5400 Vantage Point Road
Columbia, MD 21044
(410) 964-5454
vantagepointresidences.org

OAK CREST VILLAGE
8800 Walther Blvd.
Parkville, MD 21234
(410) 405-7419
ericksonseniorliving.com/oak-crest

ORTHOPAEDIC ASSOCIATES OF CENTRAL MARYLAND
Six locations in the area
(410) 644-1880
mdbonedocs.com

RECORD STREET HOME–HOME OF THE AGED
115 Record St.
Frederick, MD 21701
(301) 663-6822
recordstreethome.org

THE VILLAGE AT AUGSBURG
6811 Campfield Road
Baltimore, MD 21207
(410) 834-4143
thevillageataugsburg.org

THE VILLAGE AT ROCKVILLE
9701 Veirs Drive
Rockville, MD 20850
(301) 424-9560
thevillageatrockville.org

WECARE
1852 Reisterstown Road
Pikesville, MD 21208
(410) 602-3993
wecarepds.com

WILLOW VALLEY
600 Willow Valley Sq.
Lancaster, PA 17602
(717) 464-6800
willowvalleycommunities.org

At least when it comes to eating habits, Emily and Eddie Garner have distinctly different childhood memories. Emily’s parents were staunch vegetarians for a time, while Eddie’s father was a butcher who made filet for the family on a weekly basis. “My parents were vegetarians before I was born,” says Emily, “but the story goes that when I was three, I went to a friend’s house and I ate a McDonald’s cheeseburger for the first time. I came home saying, ‘Mom, I want a cheeseburger,’ and that was the end of their vegetarianism.”

These days, the co-owners of Bikram Yoga Baltimore, who live in a charming Cape Cod-style home in the Villa Cresta neighborhood of Parkville, are very much in sync when it comes to their eating habits—and their kitchen rituals, too. While Emily does all of the cooking for their household, which includes their boisterous brood of three (Charlie, 8, Marty, 4, and Paige, 3), Eddie says, “I’m always happy to clean and get things down from high shelves.”

“It’s impossible to practice yoga and not feel a greater connection to the world around you.”

Of course, feeding their young family—with their finicky tastes and personal preferences—can be challenging. (Charlie loves a ham and cheese sub, Marty has a serious sweet tooth, and Paige likes spicy salsa.) “We try to eat every night around five,” says Emily, “but just getting them to the table can be like herding cats. The kids hate the ‘d’ word (dinner). If I specifically say what they’re eating, they’re more likely to come running to the table.”

On this winter’s day, as Emily prepares dinner, Paige, Charlie, and their pit bull mix, Lenny, run around the house, and Eddie checks on the cornbread baking in the oven of their cozy, sun-drenched kitchen. On the menu for dinner is a Pinterest find called Tilapia Stew and a recipe for so-called “Yummy Cornbread,” passed down by Emily’s mother.

“My mom doesn’t know where she got this recipe,” says Emily, as she adds a can of creamed corn to the bowl, “but it’s likely an old church-lady situation. It’s cornbread, but it’s doctored up with whole kernels, creamed corn, and sour cream—it’s really halfway between cornbread and corn pudding.” Also on the lineup is a kale salad with pomegranate seeds and pecans. “The trick with kale,” says Emily, “is to massage the chopped greens to soften them before you dress them.”

When they’re not feeding their family, the Garners can most often be found in their equally warm Cockeysville hot yoga studio. “Everything I know about life, I learned in the yoga studio,” says Eddie, smiling. “I’m so much nicer now. It’s impossible to practice yoga and not feel a greater connection to the world around you.”

The students, says Eddie, keep them inspired. “What I love is that the yoga is accessible to anyone,” he explains. “In class, I can have a 17-year-old standing next to an 83-year-old. Or someone who is a quadriplegic in a wheelchair next to someone who wants to lose 100 pounds. I want people to know that everyone can benefit from yoga. I can help reacquaint you with your body and how it moves so that you can find your way out of pain.”

The Garners first discovered yoga when they were living in New York City in 2004. Emily, who studied dance at Butler University in Indiana, was pursuing ballet professionally and working at Starbucks to make ends meet. Eddie, an opera tenor, was working for a company that produced concerts at Carnegie Hall and singing on the side. As struggling artists, the couple happened to buy a book called The Cheap Bastard’s Guide to New York City.

“There were tips, like ‘This place has three free appetizers during happy hour,’” says Emily, laughing. “Or, ‘If you volunteer to sell merchandise here, you can get free tickets to a Broadway show.’” Fortuitously, one of the tips included a pay-what-you-can donation class at a Bikram Yoga studio. “I loved it right away,” recalls Emily. “I called Eddie from the street and said, ‘You need to take class with me.’” Echoes Eddie, “I loved it immediately and knew after one class I wanted to be a teacher.”

But when they’re not in their yoga studio, their favorite spot is their kitchen and great room, the true heart of their home. “I grew up almost always eating at home,” recalls Emily. “Family meals were the time we talked about pretty much anything and everything. So, when all of us are together eating, I feel good knowing my kids will remember Sunday morning pancake breakfasts or whatever it is—it’s a time when, through a meal, we are creating their sense of home.”

Kale and Quinoa Salad

INGREDIENTS

• 1⁄2 cup uncooked red quinoa, rinsed
• 6 cups chopped kale
• 1 cup pomegranate seeds
• 1⁄2 cup dried cranberries
• 1⁄2 cup pecans, chopped

FOR THE DRESSING

• 1⁄4 cup olive oil
• 4 Tbsp. apple cider vinegar
• 2 tsp. Dijon mustard
• 1 Tbsp. honey
  Salt and pepper, to taste

DIRECTIONS

To make the quinoa, add 1 cup of water to a small saucepan and add quinoa. Bring to a boil, cover, and reduce heat and simmer for about
13 minutes. Remove from heat, keeping quinoa covered, and allow it to sit for about five minutes, then fluff quinoa with a fork. Place kale in a large bowl and gently massage to break down fibers. Add quinoa, pomegranate seeds, dried cranberries, and pecans.

To make the dressing, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a small bowl. Pour dressing over the salad and toss together until evenly coated. Top with additional pomegranates, cranberries, and pecans as desired.

Fish Stew

INGREDIENTS

• 6 Tbsp. fresh lime juice
• 2 Tbsp. cumin
• 2 Tbsp. paprika
• 3 tsp. minced garlic
• 1 1⁄2 tsp. salt
• 1 1⁄2 tsp. pepper
• 2 lbs. tilapia (cut into bite-sized pieces, fish can be partially frozen)
• 1 Tbsp. olive oil
• 1 large onion, chopped
• 3 large bell peppers (sliced into 2-inch strips)
• 14 oz. diced tomatoes, drained
• 14 oz. coconut milk
• Fresh cilantro to taste

DIRECTIONS

Combine the lime juice, cumin, paprika, garlic, salt, and pepper in a large bowl. Add in the tilapia and mix until coated. Cover and place in the refrigerator to marinate for 20 minutes or longer. (You can marinate the night before). Heat olive oil in a large skillet over medium-high heat. Add onions and cook until they begin to soften, about three minutes. Add bell pepper, tomatoes, and marinated tilapia. Pour coconut milk over ingredients and mix. Cover and simmer about 20 minutes, stirring occasionally. Just before serving, garnish with cilantro.

Imagine waking up to an hour of yoga, meditation, and self-reflection in one of the most beautiful places in the world. Sound too good to be true? Well, it’s not. Hampden resident Dani Yarusso started Arrow Retreats with the goal of empowering women through wellness, travel, and leadership development. And with several retreats now under her belt, she has done just that.

At the start of every trip, each participant is given a journal titled “Aim” that will serve as a place for them to write intentions and goals throughout their time abroad. “I want women to see this as an investment in themselves and in their personal growth,” says Yarusso, who has been teaching yoga for six years and founded Arrow in 2015. “At the end of the trip I want clients to walk away feeling reconnected to themselves, and I feel like this is really achievable with travel.”

While a portion of each day will deal with meaningful discussion, the majority will be spent having cultural experiences and participating in outdoor activities. Past retreat outings have included basket weaving with artisans in Peru, climbing Table Mountain in South Africa, and visiting rice paddy fields in Bali.

Each day promises a new adventure, and Arrow Retreats allows you to go at your own speed and take time for yourself. “I want women to realize that, no matter where they are in the world, they are the source of their own strength, happiness, and experience,” explains Yarusso. “And at the same time that they are fostering a deeper connection with themselves, they are meeting people, gaining confidence in their ability to try new things, and getting out of their comfort zone.”

If you’ve finally decided to try yoga, or you want to expand into a new practice, your first step is to find a class that fits your schedule. But once you start browsing, you can get overwhelmed by the endless types of classes and names you’ve never seen before. Most styles are based on the same yoga poses (called asanas), but your experience can be vastly different from style to style.

We talked to some local instructors and experts to break down 10 of the most popular types of yoga to create a cheat sheet that will help give you a better idea of what style might be best-suited for your fitness plan.

“Introducing yourself to all kinds of yoga can serve many purposes for your body, physically and emotionally,” says local yoga and fitness instructor Marissa Walch. “Sometimes I crave sweating, but other days restorative may be more beneficial. You can find multiple classes that complement your life.”

Aerial Yoga

Aerial Yoga helps you achieve levitation . . . literally. Over the past few years, we’ve seen “silks” and “anti-gravity” have a serious moment. You use these props to support you throughout the practice, with flying vinyasa flows and movements. Most aerial programs have progressive classes and it’s best to start with a beginner class and build up in skills and confidence. “The silks can make the postures more supportive but they can also make the poses more challenging,” says yoga instructor and educator Michelle DeVore Zuniga. “This is something that surprises most people because they think it is all just relaxation.”

Find it in Baltimore: Merritt Clubs, Movement Lab, Sanctuary Bodyworks, Yoga on York

Ashtanga Yoga

Ashtanga yoga follows a set sequence of asanas that students practice the same way each time (as people progress in their practice, they are able to progress in different variations of the poses as well). There are multiple series of poses, each with different focuses, gradually becoming more challenging as class goes on. Each pose is held for five breaths and is typically physically challenging and vigorous. In Ashtanga classes, there is no music and most students don’t use props or modifications.

Find it in Baltimore: Yoga Tree, YogaWorks

Bikram Yoga

Bikram yoga is highly specific—the only thing that will change from class to class is your instructor. Each 90 minute class goes through a series of 26 yoga postures and breathing exercises, all organized in a sequence to help you work your full body. The 105-degree room is intended to help warm up your body and deepen the work in your muscles and the effects from the sequence.

Find it in Baltimore: Bikram Yoga Baltimore, Bikram Yoga Works, Yoga Tree

Buti Yoga

Buti yoga is a newer variety of yoga, where you combine cardio-intensive tribal dance moves with body-toning yoga movements. Created in 2012, these yoga classes can work your core muscles hard—think lots of hip and torso movements. The class is intended to help strengthen your muscles with yoga and increases your conditioning with cardio.

Find it in Baltimore: Movement Lab, Yoga Tree, YogaWorks

Hatha Yoga

Typically a good class for new and learning students, Hatha yoga is a general category. Asanas and pranayama (breathing exercises) help you focus on balance, flexibility and relaxation. However, while you generally spend more time getting into and holding poses, they aren’t necessarily beginner postures. “In Hatha classes, you can practice your technique with instructors that will often provide detailed demonstrations and alignment cues to ensure you’re getting to the poses safely,” says yoga instructor Emily Fleming.

Find it in Baltimore: Asana Roots Yoga, Baltimore Yoga Village, Free Baltimore Yoga, MAC, Merritt Clubs, Movement Lab

Kundalini Yoga

Kundalini Yoga incorporates different practices from other yoga styles: Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga (for the expression of power and energy). As with other styles, your movements are often synchronized with your breath. Classes are designed to awaken and move energy from the base of your spine upward through each of the seven chakras. Kundalini will feel quite different from other varieties, placing a huge emphasis on meditation, chanting and repeating movements over and over.

Find it in Baltimore: Baltimore Yoga Village, Movement Lab, YogaWorks

Prenatal Yoga

Expecting mothers can prepare their bodies and minds for their next big adventures with prenatal yoga. Prenatal classes often focus the lessons on relaxation and breathing, benefiting mom and baby. “Prenatal postures are carefully chosen to be safe and supportive,” says DeVore Zuniga. “This practice aims to help mothers adapt to changes and focus on building strength and stamina that is needed during child birth.”

Find it in Baltimore: Baltimore Yoga Village, Bamboo Moves Yoga, YogaWorks

Restorative Yoga

Restorative yoga is meant to do exactly that—restore. It typically involved only a handful of poses extended for longer periods of time, supported by props. By completely supporting the body in propped-up asanas, students can get to a state of relaxation and rest. Expect more gentle and lying down poses.

Find it in Baltimore: Asana Roots Yoga, Bamboo Moves, Earth Treks, Eclectic Soul Yoga, LIFT Yoga + Strength, Movement Lab, M. Power Yoga, YogaWorks

Vinyasa Yoga

Vinyasa classes are one of the most common classes you will find. “Vinyasa means ‘to flow’, so this style typically focuses on synchronizing your breath with your movement, creating a continuous flow of poses,” says Walch. While it’s a common practice, each class can be different, driven by the instructor’s composition and use of music and props. Classes typically start slow, warm up to a peak pose or flow, then slow down with seated poses, stretches and opportunities to recover. There isn’t always detailed instructions for each pose, however modifications are often offered.

Find it in Baltimore: Aluma Yoga, Asana Roots Yoga, Baltimore Yoga Village, Bamboo Moves, Earth Treks, Eclectic Soul Yoga, Inline Fitness, LIFT Yoga + Strength, Merritt Clubs, Movement Lab, M. Power Yoga, Sanctuary Bodyworks, Under Armour Performance Center, Yoga Tree, YogaWorks

Yin Yoga

If you’re looking for a more relaxing practice, slow-paced Yin yoga is a perfect fit. Yin uses more seated and supine poses for longer periods of time, focusing on the release of your fascia (your connective tissue). This practice will help if your muscles feel extra tight and you need longer, deeper holds to release.

Find it in Baltimore: Asana Roots Yoga, Baltimore Yoga Village, Eclectic Soul Yoga, Movement Lab, M. Power Yoga, Bamboo Moves, Yoga on York, Yoga Tree, YogaWorks

Over the past few years, I’ve been practicing yoga. Sure, it’s been a thrill seeing my body change and challenging myself into more intricate postures, but never would I imagine pulling off acro-yoga. Aside from the idea of acrobatics meshed with yoga seeming beyond my reach, I was slightly intimidated by the idea of doing a more intimate practice with a group of people I did not know.

I entered AsanaRoots and was immediately greeted by the instructors. The small studio space was brightly lit, and the artwork on the walls was mesmerizing. While my first impression was welcoming, my intimidation only grew as I began to stretch among others who were well more advanced than me and had already known each other well.

Yet, as the class went on, I become more comfortable and excited. I was lifted into the air, accomplishing physical challenges I never knew I was capable of, all the while being supported by a generous team. I left the the yoga class with an endorphin-induced high and a new-found sense of acro-accomplishment.

Afterwards, I sat down with my instructors Eric Sipes and Kelly Marburger to chat about the practice, its benefits, and why we should all step out of our comfort zone.

How did you discover acro-yoga and why did you choose to become an instructor?

Kelly Marburger: I started teaching because I was one of only a small handful of people in Baltimore who knew the practice, so I had to teach. I actually saw a circus performance here in Baltimore, and at the time a teacher who was working at Charm City Movement Arts was performing, and I thought it was so cool and that I had to try it out.

Eric Sipes: I was introduced to it by a guy I was slack-lining with, and he was like, “Hey, you do want to see something?” I was like, “Sure,” and he threw me upside down and I thought, “This is the best thing ever!” From there, I looked around in Baltimore for it, but I couldn’t find it anywhere. I finally found the Charm City Movement Arts, which is no longer in business. I met Kelly and the rest of our crew through Charm City Movement arts, got a yoga teacher certification from Baltimore Yoga Village, and then we all went to Mexico to get our acro-yoga international certifications.

Are there philosophies or principles that acro-yoga is built upon?

KM: Yoga is a little different as it’s very introspective. You can maybe explore relationships in it, but mostly you’re doing an individual practice whereas acro-yoga really expands the practice to make it more community-based, which I sometimes feel like yoga is lacking a little. I love being able to bring that because sometimes in our culture you’re expected to sit in a cubicle all day, not interacting with people, and then you go to a yoga class, and you’re doing something also introspective. It can be great, but this is a great way to bring it all together and be community-oriented.

What do participants want to take away from your class?

ES: Joy. If what you’re doing doesn’t feel good, you should do something else. And if it feels good, then you’re doing it right.

KM: I’d say fun. We want people to come into class and forget about the crazy day they had, have fun, be challenged, and enjoy themselves.

ES: By connecting through physical touch, we release neurotransmitters that make us feel good. And I think a lot of some the issues that people have: depression, anxiety, these things can actually be alleviated through the practice of acro and being in physical contact with people with good intentions.

As a partner-based practice, what would you tell people who are shy or who want to fly solo?

KM: Please come! We try to encourage people as much as we possibly can to come. We mix up the partners, it’s never like you’re going to get stuck in a group that’s not working well.

ES: It does push people out of their comfort zone sometimes. It’s really good to go out and do things that make you a little bit uncomfortable to grow as a person.

Why should someone come to AsanaRoots for acro-yoga?

KM: I’d say it’s just really freakin’ fun, while still challenging yourself.

ES: I think if you come in with an open mind, you will leave with a smile on your face.

As we dive into the new year, we’re already starting to see new fitness trends take over our Instagram feeds. People are using the calendar to reset and fuel fresh goals, pursuing all things health and wellness. There’s no shortage of new tips, tricks, and fads, but we’re taking a look at the things we think will stick around for the full year.

Body and Mind

First and foremost, we’re seeing a shift from only-fitness to all-around wellness. In 2019, you’ll focus on training your body and your mind. People are realizing they need to look at the whole picture, not just the physical. From sleep to mental health and stress to nutrition, being “well” is at the top of the list and brands are making help accessible to all. Apps like Headspace are making meditation more mainstream and we’re seeing it more in Baltimore, with events by Jason Williams of Charm City PT and others. Local legend Michael Phelps is working to lessen the stigma around therapy, sharing his story of anxiety and depression, encouraging approachable apps like Talkspace to assist with mental health.

Easy Access

Companies, trainers, and brands are building new ways to make their information more easily accessible, particularly with digital fitness. Streaming and digital-guided workouts are everywhere and apps have multiplied on your phone, on your TV and even in your Mirror. Amazon-owned audiobook seller Audible even has audio-guided fitness programs available from Aaptiv. As we see more focus on convenience and easy-to-use programming, we know this trend will only continue to grow.

Shorter Workouts

Shorter workouts are on the rise (count us in!). People are busier than ever and are looking for a short, effective workouts to help them reach their goals. The 2019 MINDBODY Wellness Index Report shared that 44 percent of Americans “try to prioritize fitness when they can” but nearly 37 percent identify time constraints as a an obstacle to living a healthier life. Studios and digital leaders are offering shorter classes and sessions to cater to the demand.

Because of the time constraints, we’re also seeing a continued rise in HIIT (High Intensity Interval Training) workouts, which typically involve short bursts of high-intensity bouts of exercise followed by a short period of rest. While HIIT started with elite athletes and has been growing in interest since 2014, this trend has gone fully mainstream. ACSM’s Health & Fitness Journal annual Worldwide Survey of Fitness Trends ranks it in their top three of 2019 trends.

Low Impact

In an effort to balance high-intensity workouts and focus more on the long term, we’re also seeing a rise in swimming, walking, yoga, and other low-impact fitness activities. Swimming particularly has myriad benefits and can be perfect for people with osteoarthritis, high blood pressure, and even bad posture. But don’t think because it’s low impact means it’s easy—your body is working hard to move you through the water. You can even add in underwater weights like surf legend Laird Hamilton, cycle bikes like D.C.’s Splash Cycle, and much more.

According to MINDBODY, yoga and swimming topped the list of exercises Americans are most interested in trying next. Although popular across the board, when broken down further by age, swimming rises to the top with exercisers ages 45 to 65. The Washington Post reported that “baby boomers are retiring but not slowing down,” making way for specific low-impact programs tailored to their age group. While it hasn’t been in the top 10 for ACSM since 2007, they are showing that fitness clubs are capitalizing on these individuals because they generally have more discretionary money than their younger counterparts.

Recovery, Recovery, Recovery

Going along with the theme of overall wellness, you’re going to see a major emphasis on recovery in 2019. On a recent episode of the Tim Ferriss podcast, LeBron James and his trainer talked about the importance of his recovery, including sleep. While you may have seen a foam roller in the corner at your gym, you can expect to see more myofascial, stretching, and compression tools. More trainers and studios are also utilizing percussion tools, like the Theragun and Hypervolt, to add another layer to your pre and post-workout.

Blurred Lines

Lastly, in 2019 we’ll see expanded offerings from your favorite places and trainers. As we’ve seen here in Baltimore, major cities are becoming saturated with fitness options. It’s not only hard for you to choose just one, but it’s tough for studio owners to keep up with the competition. This year, you’re going to see some studios and instructors grow their offerings to accommodate and attract clients with new classes, workshops, hours, etc. On the other end of the spectrum, we’re also seeing a rise in class offerings from large gym brands—in an effort to keep up with the desire for small, unique experiences.

While the typical Thanksgiving Day exercises might work for some people (think: flag football and mashed potato smashing), there are tons of other ways to work up an appetite before and after the big feast.

From charity races and fun runs to yoga practices and bootcamp classes, these are some of the best ways to lose that turkey tummy in Baltimore this Thanksgiving.

Turkey Day Dashes

YMCA Turkey Trot Charity 5K: Grab your fitness-loving family and head to the YMCA’s Turkey Trot Charity 5K on Thanksgiving morning. The races start at 8:30 a.m. and are being organized by YMCA’s in Arnold, Bel Air, Ellicott City, Westminster, Perry Hall, Towson, as well as Baltimore City. From cheering on the sidelines to breaking a sweat, everyone can get in on this Turkey Day tradition. Various locations including 900 E. 33rd St.

Turkey Chase Charity Run: The 36th Annual Turkey Chase Charity Run starts at 8:30 a.m. on November 22 and includes a 10K race, a two-mile fun run, a 1K race, and a 50-meter tot trot. From workout newbies to routine racers, everyone can participate in this harvest holiday tradition. 9401 Old Georgetown Rd, Bethesda

2018 Gobble Cobble Turkey Trot: Rise and shine on Thanksgiving morning for downtown Baltimore’s annual Turkey Trot. Hosted by the Maryland Athletic Club and Falls Road Running Store, the 5K contest kicks off at 8 a.m., and the proceeds from the race will be donated to the Sol Goodman Pancreatic Cancer Research Center at Johns Hopkins and the Greater Maryland Chapter of Alzheimer’s Association. 655 President St. 410-296-5050

Thanksgiving Day Turkey Trot Emmitsburg: Gobble and waddle your way through this neighborhood turkey trot starting at 8 a.m. on Thanksgiving morning. The festivities include a five-mile run and one-mile walk, and the proceeds will benefit Seton Center Inc, an organization that provides support services for the Emmitsburg community. 201 W. Lincoln Ave., Emmitsburg, 301-600-6300

Catonsville Turkey Trot: Throw on your sneakers and join the Catonsville High School Cross Country team for the 15th Annual Turkey Trot sponsored by MedStar Sports Medicine. The one-mile run and a 5K race will start at 8:10 a.m., and the proceeds will go to Portalli’s restaurant in Ellicott City, a local favorite that was recently devastated by flooding. 421 Bloomsbury Ave.

Feast Fitness

Turkey Burn Yoga: Release stress from holiday hassles and join Keep It Simple Yoga on November 23 for a core-based yoga class. The session runs from 10-11 a.m., and no yoga experience is necessary. Use a class pass or drop in for $15. 5405 East Dr., Arbutus, 443-29-78293

Thanksgiving Day Yoga at YogaWorks: Get ready to burn off those baked goods at Federal Hill’s YogaWorks on November 22 from 10-11 a.m. The hot yoga session is the perfect way to escape the chaos in the kitchen, even for just a little while. 1024 Light St., 443- 345-2790

Thanksgiving Day Yoga at Rolling Brook Yoga: Before you put the pies in the oven, step onto your mat and cultivate a sense of gratitude on a day that’s all about giving thanks. Rolling Brook Yoga will host an all-levels class from 9-10:15 a.m. on November 22. The class costs $18 for non-pass holders, and you can check out their website to reserve your spot. 1715 Edmondson Ave., Ste. C, Catonsville, 410-744-0946

Black Friday Zumba Turkey Burn: Twist, two-step, and twirl away that Turkey at Freedom Fitness’ annual Black Friday Zumba Master Class. The class runs from 10-11:30 a.m. on November 23, it’s open to members and non-members, and tickets are $18 in advance and $20 at the door. Proceeds will go to local food bank Carroll Food Sunday. 1950 Dickenson Rd., Sykesville, 410-795-9101

BeachFit Baltimore Turkey Burn: There’s no better way to sweat out servings of stuffing than at BeachFit Baltimore’s annual turkey burn workout. The session runs from 8:30-9:30 a.m. and will feature strength and cardio moves that build muscle and shred calories. 1400 Aliceanna St., 410-753-4354

Amazing Grace Flow: Hosted by Towson’s 4 Warriors Yoga studio, this Thanksgiving Day practice starts at 9:30 a.m. on November 22 and aims to be an empowering class that instills a new sense of gratitude and serenity in participating yogis. There’s no better way to start your Turkey Day than with namaste. 31 Allegheny Ave. Suite 302, Towson, 410-828-9642

Every fall, more than 20,000 runners from all over the East Coast train to compete in the annual Baltimore Running Festival. The marathon mania kicks off this Saturday, October 20, at 7:30 a.m. and includes a 5K race, a half-marathon, a relay race, and a full marathon. But even if you aren’t planning on slipping on your sneakers and running the 26.2 miles, there are tons of ways you can celebrate with your fit friends.

From the best places to watch the race and the rowdiest post-race parties, to pre-race events and recovery get-togethers, here’s how to participate in the Baltimore Running Festival without breaking a sweat.

Pre-Race Receptions

.05K Presented by 98 Rock: Whether you’re a world-class walker or an Olympic-level sprinter, everyone can participate in this .05k race on Thursday, October 18. The festivities at Game Sports Bar start at 6 p.m., and the 162-foot race begins at 8 p.m. All proceeds from the $15 entry fee will go to benefit the One Love Foundation and include a race bib and a commemorative t-shirt. 1400 Warner St., 410-385-0100

Under Armour Baltimore Run Fest: Check out this pre-race extravaganza on October 19 from 5-8 p.m. The activities include a shakeout run starting at 6 p.m., a meet and greet with Under Armour professional trail athletes, and words of wisdom from run coach Sandra Gallagher. They’ll also be food, drink, and fitness samples from local vendors. 2601 Port Covington

Lululemon Shake Out Run: Get ready for race day on October 18 with a fun run led by athletic ambassadors Nick Rodricks and Esther Collinetti starting at 6 p.m. Afterwards, the complimentary local brews, tasty bites, and good vibes will get you fueled up and ready to race (or cheer). 820 Aliceanna St., 410-528-5485

Spirited Spectator Spots

Baltimore Running Festival Cheer Station: Hosted by Checkerspot Brewing Company and November Project, this cheer station will surely bring the noise. The event starts at 9 a.m., and there will be trampolines, water balloons, pumpkins, and live music performances from Brad Kolodner and Stephen Pawlak. 900 E 33rd St.

Lululemon Cheer Station: Want to support your running friends and family with a fitness-loving crowd? Head out to Lululemon’s cheer station right in the middle of the marathon course. They’ll supply the cheesy signs, coffee, and the D.J. so that you can focus on the chants and cheers. President Street roundabout in Harbor East

Watch & Cheer Party at Lee’s Pint & Shell: Head to Lee’s Pint & Shell for a spirited crowd, ready to scream and shout. If you bring a sign and buy a food item, Lee’s will offer 26-cent Smirnoff Bloody Marys, sangria, and mimosas. They’ll also be handing out free Miller Lite drafts to all of the runners after the race. 2844 Hudson St., 410-327-2883

Post Race Parties

Run Fest Race Day Party: Head over to Sandlot to celebrate race day on October 20 from 8 a.m.-10 p.m. Central Maryland School of Massage will be offering free massages to runners, BeachFit Baltimore will host a complimentary yoga class, and the first 200 runners to arrive get a free Dogfish Head Seaquench Ale to get the party started. They’ll be tons of other drinks deals, and the live music starts at 3 p.m. 1000 Wills St., 410-568-4916

BGE Home Celebration Village: This race day party stretches along the Inner Harbor Promenade and includes McKeldin Square, West Shore Park, and Rash Field. They’ll be live music performances, interactive games, and lots of food and drink vendors, as well as a kids fun zone with face painters, clowns, and inflatable games. This is definitely the most popular spot to watch the racers cross the finish line. E Pratt St.

Baltimore Run Fest After Party: Drink and dance the pain away at Southern Provisions’ post-race celebration. The marathon madness runs from 6-10 p.m. and will include a live DJ, $4 select drafts, $2.50 Miller Light bottles, $5 house wine, and $6 slider duos. Proceeds from the $5 wristbands go to the Cystic Fibrosis Foundation. 3000 O’Donnell St., 410-675-4029

Recovery Rendezvous

Yoga with Charm City Run: Whether you just completed your first 5K or are wrapping up your 10th marathon, all are welcome to join Charm City Run for post-race yoga at Fells Point. The class is from 10-11 a.m. on October 21 and will be all about recovering and stretching sore muscles. 1500 Thames St.

Recovery Day at Lululemon: After crushing running goals in the Baltimore Running Festival, your body may need some love. At Lululemon in Harbor East, there will be an all-levels yoga for runners class at 10 a.m., and, from 11-1p.m., Charm City Integrative Health will be providing local cryotherapy. 820 Aliceanna St., 410-528-5485

Rev Cycle Marathon Recovery Yoga: Relax, recover, and rejuvenate at Rev Cycle on October 21 from 12-1 p.m. All are invited to this 60-minute practice focused on stretching and repairing sore muscles. 1718 Whetstone Way, 410-727-4738

Post-Race Recovery Sessions with Mobile Performance: Head to Charm City Run in Annapolis on October 21 for some well-deserved pampering. Mobile Performance Therapy will offer complimentary massages and stretch therapy, a practice that helps to increase circulation and loosen up connective tissue. 1910 Towne Centre Blvd.

SHOWER WIPE
These convenient wipes are a shower on the go. Nathan Power Shower wipes ($5) at Princeton Sports.

BODY LOTION
Slather on an emollient-rich body lotion to keep skin soft. Hand in Hand body lotion ($2.99) at Target.

DRY SHAMPOO
Absorb excess oils and leave your hair feeling clean. Not Your Mother’s Dry Shampoo ($4.69) at Target.

RAZOR
Don’t be fooled by its size! This razor features five curve-hugging blades. Venus Snap razor ($7) at Target.

Although the last few weeks have doused Charm City with rain, we’re headed into the last full month of summer. Despite the humid temperatures, August is the perfect time to experience our city through fitness. We rounded up some of our favorite ways to get out there to enjoy the sunshine while getting fit—check out our short list of fitness classes, al fresco events, and other outdoor opportunities below:

Studio Classes

Waterfront Wellness
Waterfront Partnership has teamed up with Medifast to offer complimentary waterfront workouts this summer and they are still happening every weekend this month. On Saturdays, stretch and sweat with yoga by Brick Bodies and boot camp by XPF and Dance2Fitness. On Sundays, join for vinyasa and/or family yoga with Yogaworks as well as a beginners run with Charm City Run.

BeachFit at Pendry Pool
Take your practice poolside with BeachFit’s weekly yoga sessions at the Sagamore Pendry Baltimore pool. Right in the heart of Fells Point, the boutique hotel is the ideal spot to warrior on the water Wednesdays at 7 a.m. and Saturdays at 8 a.m.

M. Power on Natty Boh Rooftop
While the sun is shining and Mr. Boh is watching over you, join M. Power for their signature rooftop yoga flow. They are hosting a special sunset yoga flow with Mezcal (need we say more) on August 17 at 7 p.m.

FloYo at Four Seasons
Our Four Seasons Baltimore is bringing standup paddle-board yoga to the Hotel’s outdoor infinity pool, with the city’s Inner Harbor as its picturesque backdrop! Get on the SUP boards at the special pool-edition of FloYo on August 18.

Outside of the Box

Market Yoga with the Baltimore Museum of Industry
On August 18, stretch your muscles before shopping for your greens at the BMI’s Farmers Market yoga class on their waterfront terrace.

Yoga in the Garden with The Preservation Society of Fell’s Point
Start your Sunday off with local yoga instructor Emily Fleming for yoga in the garden at The Preservation Society of Fell’s Point on August 19!

Race Pace at AVAM
Join Race Pace Bicycles for their annual Tours de Federal Hill bike ride. This free race starts on August 30 at 6:30 p.m. at Race Pace before AVAM’s Flicks on the Hill event August 30.

Marissa Walsh Yoga at Tiki Barge
Join Marissa for her summertime practice under the shadow of the Domino Sugars sign on Tuesday, August 21. All levels of yoga are welcome as there will be many options and modifications.

Run Wild

Of course, summer is also the perfect time to take your runs, walks and bike rides outside! Check out our past roundup of favorite routes in and around Baltimore here.

If you’re officially in panic mode trying to find the perfect presents before the holiday weekend approaches, we can relate but also we are here for you. There is still one, big holiday market left (more on that below) and plenty of local stores to go visit without having to obsessively track your package. So take a deep breath and let these creative, Baltimore products inspire your gift list. 

Lavender spray from PriyaMeansLove
We guarantee that anyone on your list can use a stress cure. That’s why we love this organic lavender spray from PriyaMeansLove, which can be used to spray on skin, linens, or hair. Proved to have a calming effect, the spray contains a lavender tincture with a bit of earthy vetiver oil. Priya’s products are available at B. Willow. 

The Food Market cookbook 
We’ve all wondered how we can possibly recreate that beer-cheese that comes with the soft pretzels at The Food Market in Hampden. Well now we can find out. The restaurant’s chef/owner Chad Gauss came out with a cookbook filled with countless recipes for brunch, dinner, and drinks. Available at Trohv during the day and The Food Market at night.

Jerseys and gear from Sassy Cyclist.
We all have at least one member of the family or coworker at the office who is really into biking. So why not browse the products of Sassy Cyclist, which makes cycling jerseys, headbands, and gear with a feminine touch. Their line, and tons of other goods (like these chocolate crabs!), will be available at the Made in Baltimore holiday store open through Christmas Eve.

Earrings from Elyse by Nicole
If you’re tired of having the same jewelry as everyone else who shops at chain stores, check out the unique designs of Elyse by Nicole. From tassels to champagne glass, her materials make for sturdy yet pretty pieces. Her jewelry is available at a pop-up shop at Cross Keys until December 31. 

Creative King tees and hats
Some dudes are notoriously hard to shop for and that’s why we love the neutral, cool styles of Creative King. The graphic art on all of their products is modern with just the right amount of edge and would fit right in with any wardrobe. Many items available at Double Dutch Boutique in Hampden.

Swag from Diamondback Beer
This Locust Point brewery has some of the best graphic designs around (thanks to creatives at Gilah Press) so why not show it off on hoodies, t-shirts, and pint glasses to take home? We are particular fans of Diamondback‘s tulip glass with signature turtle shell pattern. Available in their taproom, where you might just have to have a beer. 

Candle-making kit from Knits, Soy, and Metal
We loved the idea of candle-making classes at Knits, Soy, and Metal‘s Mt. Vernon location, which they share with Keepers Vintage. With this kit, you can gift that experience to anybody and choose from four scents: lemongrass, pumpkin, patchouli, and blue spruce (the latter sounds particularly festive). Available at the shop or at their last holiday pop-up at Bird in Hand. 

Yoga mat from Prosper Wellness
The gyms and studios will be crowded in January, so why not bring your a-game to yoga class with the journey mat from Prosper Wellness. We’ve tested these out and the cork material makes them lightweight and super slip resistant—even in the most stifling of hot yoga classes. Available at M.Power yoga studio in Brewer’s Hill.

Give the gift of pizza
This honestly requires no explanation because pizza is the ultimate comfort food. But we found the packaging on the &pizza gift cards particularly adorable, as they are housed inside mini versions of their rectangular pizza boxes. All your recipient has to do is pick the toppings. Available at the Federal Hill location.

Cards and wrapping paper from Rowhouse 14
Once you get the gifts, you have to worry about making them look pretty. Local stationary makers Rowhouse 14 feel your pain and offer cute Baltimore-themed cards and even taco(!) wrapping paper. Visit their stand at Last Stop Hops & Shop, the final holiday market of the season, at Peabody Heights on December 21.

If the big Trader Joe’s move of 2017 didn’t bring you into the newly renovated Shops at Kenilworth, then ZenLife should. This yoga studio, boutique, and juice bar (hello, convenience) offers everything to get your mind and body right. Along with an extensive retail selection, they also offer acupuncture, massage, holistic health counseling, and a relaxing meditation room. We talked to owner Dena Leibowitz about ZenLife and what yoga means to her.

What is the mission of ZenLife?
To provide the community with a place where they can practice yoga and learn the tools for healthy living. We provide a delicious juice bar and we host workshops on everything from reducing stress to healthy eating. It’s really just a fun place where we can all practice, learn, and study together to grow and advance our lives. 

How long have you been teaching yoga?
I’ve been teaching formally now for five years, but I’ve been learning and studying for 20 years. I started teaching because a group of friends invited me to study with them and their professor. I don’t really think of myself as a fitness instructor though. I think of myself as a student and a spiritual junkie. I see myself as someone who is still studying, learning, and growing with people everyday. 

How would you describe one of your classes?

The classes that I teach here are Vinyasa style, meaning the practice is breath driven and heart lead. Which means we promote moving from a place where you’re a little bit more compassionate in your thoughts and you’re aware of the sensations that come up in your body and how you respond to them.

What is your favorite yoga pose?

My favorite pose is triangle. I always say if I got nothing done today, I got triangle done. Triangle pose represents the capacity of doing things mindfully and lovingly and it reminds me we’re all doing great things. 

What are some tips for people just starting their fitness journey?

I was just thinking about how I was struggling to the mat myself last week and I own a yoga studio! You are not a flawed person if you struggle getting to the gym or to your yoga mat. Just knowing that, relieves a lot of pressure. But I think creating a daily routine and having your mat readily available helps. The other thing I suggest is working out with a friend. That kind of motivation is super helpful.

How has yoga affected your life?

Yoga is an opportunity to just let go and feel liberated. I can get to my mat and just be me and not have to care about what’s going on around me. It has allowed me to learn more about myself, overcome obstacles that limit me, and helped me get out of my own way. 

Many people can say that yoga changed their lives, but for Changa Bell, yoga may have actually saved his. 

When he was just 30 years old, Bell, now the founder of The Black Male Yoga Initiative (BMYI) and owner of the Sunlight & Yoga Holistic Wellness Center, was suffering from severe arrhythmia. He began practicing yoga and mindfulness as a way to cope with his diagnosis. After three or four weeks of healthy living and regular yoga practice, his heartbeat stabilized. 

Grateful for what yoga had done for him, Bell received certification as an instructor in 2011, and it was then that his mission took shape. 

“I was the only male in a class of 17 people when I got certified,” he says. “It was intimidating to me, and I didn’t want people, specifically black men, to not get the life-saving possibilities of yoga because they didn’t feel comfortable in a space with a bunch of strong, mostly white, mostly young women.” 

So Bell started his nonprofit, BMYI, in 2015. The program is contracted through Living Classrooms and aims to give black men ages 16 to 65 a space to practice yoga, mindfulness, healthy living, and self-care, while certifying them as registered yoga teachers. Bell hopes that many of them will go on to teach and promote these practices in their own communities. The group meets once a week for eight weeks, alternating between yoga and mindfulness lessons. 

Bell says that while he was drawn to yoga because of his heart ailment, some of the men are using yoga to deal with emotional trauma, too. 

“It takes time for some of these guys to get to a place where they are vulnerable enough to talk about this trauma,” he says. 

Bell hopes to expand BMYI in the coming years by establishing more partnerships locally and replicating his curriculum in other cities. 

“If I could put out a call for help on a megaphone it would be for partnerships,” he says. “It comes down to who values this community. I just want the change to take place.”

How do you know you’re in a Keith Golden yoga class? The answer is simple. The energy is so contagious that you won’t even realize the room is heated. Golden is known for his attentiveness to each and every person in the room and instantly makes even the newest yogis feel right at home. We talked to Keith about his practice, what inspires him, and his thwarted career path as a cat whisperer. 

How long have you been practicing yoga? 
Keith Golden: I’ve been practicing since 2001 and I became a teacher in 2014. I teach at YogaWorks in the Baltimore area and Washington D.C. I appreciate the community in the area and how my teaching and approach to yoga has been embraced. I’m very thankful to be a part of this community.

What benefits has yoga given you?
KG: It has made me stronger, more flexible, and it’s increased my physical balance as well as my mental and emotional balance.

What has yoga taught you? 
KG: The importance of breathing. If I’m going to say I have a favorite pose, it’s more the action of breathing and how important it is in yoga. It matters to me more than any of the individual poses and, since I’ve started practicing, I’ve become much more aware of the constant presence of breath as well as the importance of breath as well as the power of breath.

How would you describe your classes?
KG: I teach challenging, physical, hot, sweaty, vigorous, spiritually uplifting, and fun classes.

How do you inspire confidence during your classes?
KG: I just try to present scenarios where people have the option to make a choice to dig deeper or give up. I help them explore ways to dig deeper into their physical body and then take that lesson off the and into life. You have practiced challenges, so when something goes wrong like you get a flat tire, you don’t freak out. You just fix get it done.

If you weren’t a fitness instructor what would you be?
KG: I would be a cat whisperer. I love cats. I own Django, he’s a boy, and Chaka, she’s a girl, and they’re the coolest and cutest cats ever.

You say yoga is hip-hop—what do you mean by that?
KG: In some yoga cultures, there are people who frown upon different ways people practice—some people have in their minds that there’s only a certain type of music or only silence is appropriate for yoga. For me, yoga can be whatever will inspire somebody to get on their mat. Sometimes I play hip-hop in my classes and there are people that will say they never thought they could hear hip-hop in a yoga class. But that music is speaking to them and getting them to their mat. So yoga is hip-hop, but it can also be heavy metal, it can be country, it can be Taylor Swift—whatever it is that makes you feel good and gets you practicing.

What’s your favorite song or artist to practice to?
KG: I couldn’t pick one, but I’ll name genres—I like hip-hop, reggae, anything that grooves. 

When service industry veteran Ginny Lawhorn sits down to plan Baltimore Cocktail Week every year, she always has an underlying theme in mind. 

This time around, considering the growing popularity of on-demand dining apps like OrderUp and UberEats, her goal was to plan events centered around restoring the relationship between diners and servers.

“We’re in this age where people are incredibly busy and desire to have things brought to them,” says Lawhorn, who heads up the bar program at Landmark Theatres and co-owns Sticky Rice in Fells Point. “This dilutes engagement in the services being provided to us. It’s all about finding ways to entice guests to come out when it’s easier to stay in.”

To delve further into this concept, Lawhorn has crafted a lineup of events ranging from forums and master classes to concerts and cocktail contests in conjunction with the third annual Baltimore Cocktail Week—an initiative that spotlights accomplishments in the local service industry and, this year, runs April 23-30.

“In Baltimore especially, we have such an incredible network of hospitality members supporting their communities,” says Lawhorn who organized the inaugural festival in 2015. “It’s an opportunity for consumers to see their service providers in a different capacity, rather than singularly across the bar.”

The festivities will kick off with a “Spring Fling” cocktail competition hosted by Rodney Henry of Dangerously Delicious Pies at R. House on Sunday, April 23.  Twelve participating bartenders representing spots all over the city —including Argosy Cafe, Encantada, Gunther & Co., and Verde—will go head-to-head to craft sips inspired by the season. If you can’t make it to the event, all of the participating bartenders will offer the submissions at their bars throughout the week.

“The events all focus on what makes you enjoy your time out,” Lawhorn says. “Moving the launch party to R. Bar—a new, shared gathering space—was a big part of that.”

Other highlights throughout the week include a multi-course dinner exploring the relationship between scotch and sherry at Tapas Teatro on April 24, a restorative yoga session followed by light fare and prosecco at YogaWorks Midtown on April 29, “Brunch Drunk Love” featuring movie-inspired mid-morning cocktails like the Clueless Campari spritzer and Breakfast Club crush at Pen & Quill on April 30, and “My Bartender is in a Band”—a special Planned Parenthood benefit show at the Windup Space featuring local bartenders who are also musicians.

“It’s exciting to provide a night where bartenders get to be in a band first,” Lawhorn says of the concert, which is being produced by Friends Records and feature local rockers Gateway to Hell, Black Lung, and Sweepstakes. “It’s certainly a challenge, but there are an incredible number of people who manage both passions.”

Admission to all of the events range from $10-45 and, in keeping with the week’s theme of caring for others, many of the festivities have a philanthropic focus. Aside from the Planned Parenthood show, all of the proceeds from the yoga fundraiser will benefit House of Ruth Maryland, and the winner of the kickoff competition will receive a $250 donation to the nonprofit of their choice.

“When the community is in need, bars and restaurants show up,” Lawhorn says, mentioning industry fundraisers planned in the wake of the Ellicott City devastation last summer. “My main goal is that consumers leave these events more educated and interested. And that they really enjoy their time out in an era where setting your phone down can be very difficult.”

For Annie Truax, the Baltimore Free to Breathe Team Yoga Challenge is more than just a yogathon. Traux, who is a local barre instructor, lost her mother to lung cancer in March of 2012.

“When I found out about this event, and the cause behind it, I knew I had to be part of it to honor my mom,” says Truax.

Free to Breathe is a partnership among lung cancer survivors, advocates, researchers, and health care professionals that was founded in 2001 by Dr. Joan Schiller in Madison, Wisconsin. Her goal? To double the survival rate of those affected by lung cancer by the year 2022.

The eight-hour event will take place Aug. 21 at the Water Fowl Lake Pavilion at the Maryland Zoo in Baltimore. Sign up as a team of up to eight people or as an individual (you can be assigned to a team) to receive your fundraising goal. Each hour-long session will be sponsored by local studios and businesses including CorePower Yoga, Baltimore Yoga Village, M.Power Yoga, Dovecote Café, and YogaWorks.

When not practicing downward dog or reverse warrior, participants can visit the Wellness Village, which will feature tents and giveaways from Lululemon, Shake Shack, Gundalow Juice, and more. There will also be physical therapy, Reiki, and meditation demonstrations from some of the area’s leading experts. This will be the first Free to Breathe Team Yoga Challenge held in Baltimore, which was chosen because of the rapid growth of its health and fitness industry.

“Our hope is that this event will continue to grow and we find critical funding for our mission,” says Nicole Phipps Pietras, senior events manager for Free to Breathe. With so many fitness gurus and our favorite instructors in one place, it is guaranteed to be a great day for a great cause.

When LA Finfinger and her husband, Paul Wetzel, both certified yoga teachers, moved to Baltimore in January 2015, they decided they wanted to figure out a way to offer studio-level yoga classes for free—and in a nontraditional environment.

Last July, Free Baltimore Yoga (FBY) was born. To date, it offers three classes per week, each in a different setting. Tuesdays are at Patterson Park Youth Sports and Education Center, Wednesdays are at Pixilated Photo Booth’s headquarters in Southwest Baltimore, and Thursdays are at the Parks & People Foundation’s building in Druid Hill Park.

The idea is to bring the practice to those who typically don’t do yoga. And Finfinger encourages novice and skilled yogis alike to attend her classes. “Just show up. You don’t even have to have a yoga mat,” she says. “We have yoga mats. So just take the first step. Don’t be afraid, because we all are.”

FBY is hoping to grow and offer even more classes in the coming months. Finfinger’s goal is to inspire class attendees to become teachers themselves. “The endgame would be training people and then putting them back into the community to teach,” she says.

She would love to add more nights to FBY’s schedule, as well as new locations and different types of yoga, while still keeping it free and fun. “For it to grow, I want it to be something that supports the community, and for that, it has to be people in the community helping and teaching.”

Walk past the Washington Monument on a Saturday morning and you’ll see a group practicing yoga on the grass of East Mt. Vernon Place. The weekly class is one in a selection of free group fitness activities, like swing dance and African line dancing, sponsored by the Mount Vernon Place Conservancy to encourage fitness and show off the neighborhood.

While group fitness classes at gyms can be expensive and intimidating, free group activities tend to appeal to a wide range of fitness levels.

“The instructors are very attuned to tailoring the class to meet the participants’ needs,” says Mount Vernon Place Conservancy’s administrator Cathy Rosenbaum. “The yoga instructor also accommodates those with physical limitations and provides alternate poses to meet their needs.”

Other neighborhoods are catching onto the free summer activity trend. With the annual Waterfront Wellness Series, Inner Harbor’s Waterfront Partnership of Baltimore provides free group classes taught by well-known Baltimore studios (think Charm City Yoga, MAC, and Canton Club) four days a week.

“Waterfront Wellness began in 2012 as an initiative to make fitness accessible to everyone, especially those who may not be able to afford an expensive gym membership,” says Laurie Schwartz, president of Waterfront Partnership.

Want to burn calories while enjoying the fresh air even during the winter months? November Project (NP)—a movement that started in Boston and now operates in various cities across the US—meets year-round for early-morning workouts in Federal Hill and Patterson Park.

“I am not a gym person. I enjoy working out outdoors,” says Sam Gutner, a nurse and member of NP. “We want people to take the headphones out, put the phones down, and come enjoy their city together,” says Nick Rodricks, an NP group leader. “We believe that if people want to step up, make a change, and try something fun, they should never be impeded by the cost or accessibility.”

When you ask Nikki Gordon, founder of Hampden-based women’s apparel brand 3Clothing, to describe her line, she’ll reply: “We’ve been calling it ‘yoga chic.’ It’s what you throw on from the studio to the street.”

But is it activewear? “There are enough great brands out there with moisture-wicking, sweat-absorbing material who are dominating the market,” Gordon explains.

For now, she’s focusing on the “casualwear element” but adds that she might make a few functional exercise pieces if the demand is there. Gordon, whose background is in yoga and nutrition, is fairly new to the apparel world, but notes there are parallels between the industries.

“The vision and mission is deeply rooted in healing and preservation, much like the practice of yoga,” she says. “It started because of my love and passion for sewing, which I found to have a meditative and therapeutic effect.”

The line can be found in stores like The Joshua Tree, Jean Pool, Milagro, The Nest Natural Home, and Natural Vibrant Health, and through its website. While she hopes to expand, Gordon plans on keeping the production local.

“As demand grows, we will proceed as planned with our mission to create thousands of [manufacturing] jobs in Baltimore—like there used to be 60 years ago.”

Eddie Hall lifts himself off the ground from a seated position, balancing on his hands. One leg folds inward as the other effortlessly extends behind him, until his foot reaches his head and rests on his neck.

To the average guy, this may seem impossible, but to Hall, it’s a piece of cake. It’s also one of the key positions, called the “Om” pose, which he will demonstrate in a three-minute routine during the 2014 USA Yoga National Championship in San Antonio, TX, March 14-16.

Hall, 35, director of fitness at Baltimore Fitness and Tennis in Pikesville, won the opportunity after being crowned state champion in November for the second straight year. He placed 14th overall in last year’s national competition, and set a goal of cracking the top 10 this year.

It was only five years ago that Hall walked into Bikram Yoga Hampden to try his first class. Little did he know he’d fall in love with the ancient exercise.

“When I started, I was 185 pounds. I thought I was solid muscle. I thought I was in the best shape of my life but, in the first month, I dropped 20 pounds,” says Hall, who lives with wife Kelly (also a yogi) in Cockeysville.

There’s long been a stigma that men and yoga don’t mix—that the brawnier gender simply can’t stretch to the limber limits of the peaceful practice the way women can.

But Hall wants to break that barrier. He has seen the male-female ratio in yoga classes narrow since he first started, and touts it as an excellent pairing with weight training for gym rats.

“One of my goals through yoga is to get more men involved and show them you don’t have to be a skinny, frail, flexible guy,” he says. “I see more and more athletes coming into the studio. Men from Crossfit, even NFL and Ravens players are doing Bikram yoga. I think it’s really going to change the sport.”