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Lauren Shafer

Three Bottles That Celebrate the Bandol Wine Region

Though the ancient fishing village on the Mediterranean coast remains a relatively tiny part of French wine production—with barely 3,800 acres under vine—wine enthusiasts continue to take note of its influence.

Lauren Shafer

How CharmCuterie Went from a Fundraiser to a Full-Blown Grazing Board Business

“Grazing tables can connect a room full of strangers” says owner Kandace Lecocq. “I love the way it makes them interact.”

Lauren Shafer

Former Afghan Refugee Set to Graduate from the University of Baltimore School of Law

The fourth-year law student is from a village in the Kunduz Province, which didn’t even have a public school until U.S. troops dislodged the Taliban around 2003. She’ll take the Maryland bar exam in July.

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Lauren Shafer

Ask The Ex Diet Jan2020

Health & Wellness

How to Approach Your Healthy Eating Goals

Health coach Lauren Shafer of Live Full shares her tips.