Licensed psychotherapist Nazie Spurrier—the owner of B’More Wellness Studio in Ellicott City—shares tips on communicating, learning love languages, and setting boundaries.
We turned to Natalie Sams—who runs her esthetics and self-care studios in Federal Hill and Brewers Hill—for tips on how to feel your best for a big event.
Whether you’re ready to lift weights, take it slow with yoga, or even try a new sport, Baltimore is full of different programs. It's all about finding your vibe.