Partner Content
By now, the New Year’s resolution to go to the gym is probably fading fast. It is difficult, especially in the winter, to motivate to exercise. Even more so if getting to the gym is a new habit you are trying to cultivate. While the benefits of exercise are well-documented—reduced risk of chronic disease, stronger bones, enhanced mood, and better sleep, for starters—there is another reason it is worthwhile to put on those sneakers and get to the gym: improved social connection.
“There are reports that the lack of social connection is as dangerous as smoking up to 15 cigarettes a day,” says Donyel Cerceo, marketing director at Merritt Clubs, referencing a 2023 report published by the U.S. Surgeon General. “That’s why we do things a little differently at Merritt Clubs. We aren’t just a gym; we’re here to help you find a fitness lifestyle that meets your needs.”
According to the U.S. Centers for Disease Control and Prevention (CDC), one on three adults report feeling lonely, while one in four state they have no social/emotional support. Many reports indicate that the U.S. is in the midst of a “loneliness epidemic” as people spend more time glued to their cellphones and increased automation brings us less and less into contact with others. Yet this increase in loneliness is associated with everything from lower academic outcomes to higher risks for cardiovascular disease, stroke, and dementia.
One of the simplest ways to break out of social isolation is right in our communities: at the gym. Individuals who exercise at a gym report lower feelings of loneliness and higher feelings of community. Merritt Clubs has eight state-of-the-art facilities where individuals can find the program they need to meet their physical goals—and the connection we all need for mental wellbeing.
“We believe fitness isn’t about just how you look,” says Cerceo. “It’s about how you feel.”
Founded in Towson in 1977, Merritt Clubs aims to be a place where members can find their people, their power, and their center. “The way we see it, we’re not just supporting active lifestyles, we’re creating a happier, healthier community,” Cerceo concludes.
Whether you want to up your bench press, run for a mile on the treadmill, swim a few laps in the pool, try a new Pilates class, or get your groove on in Zumba, Merritt Clubs has a place for everyone, at any level of fitness. Facilities include pools, basketball and pickleball courts, and fitness studios, all overseen by friendly staff who are passionate about helping others find a workout that works for their lifestyle and longterm goals.
For those who are looking for a deeper experience than a quick jog, Merritt Clubs also provide wellness coaching, nutrition management, and personal and small group training sessions. There is an entire menu of opportunities just for kids to help establish healthy habits at a young age.
Beyond the classes and gym equipment, Merritt Clubs offer a supportive community where members can break out of the doom scroll and reconnect with others who are all on the same journey toward health and wellbeing.
So get started on your path to wellness and connection—try Merritt Clubs today for free.
