Health & Wellness

Charmed Life

Tips for Starting a Meditation Routine

Anjali Sunita of Baltimore Yoga Village shares her relaxation techniques.
Charmed Life

Tips for Starting a Meditation Routine

Anjali Sunita of Baltimore Yoga Village shares her relaxation techniques.
 Shutterstock | Illustrations by Danielle Dernoga
Health & Wellness
Six Tips for Beating the “Winter Blues”
Annick Barker of Metta Integrative Wellness Center offers ways to combat sluggish winter moods.
Health & Wellness

Six Tips for Beating the “Winter Blues”

Annick Barker of Metta Integrative Wellness Center offers ways to combat sluggish winter moods.
 Photography by Willis Aybar
Health & Wellness
Male Grooming Tips to Keep in Mind This Winter
Carlos Ramirez of Crown Barber Shop discussions hair trends and tips for the season.
Health & Wellness

Male Grooming Tips to Keep in Mind This Winter

Carlos Ramirez of Crown Barber Shop discussions hair trends and tips for the season.

Health & Wellness

Charmed Life

Summer Wellness Guide for a Healthy Body and Happy Mind

Acupuncturist Tiffany Houchins gives us recommendations on embracing seasonal self-care.

Health & Wellness

Keto 101

A beginner’s guide to the ketogenic diet.

Outside World

Seven Outdoor Spots to Reclaim Your Mental Health

Give your brain a break at these parks, lakes, and promenades.


The Chatter

Gender-Neutral Bathroom Bill Unanimously Passes City Hearing

Supported by transgender activists and Mayor’s LGBTQ Commission, legislation could be signed during next month’s Pride Weekend.

Health & Wellness

Top Nurses 2019

Our fifth annual awards program salutes the unsung heroes of health care.

The Chatter

Opioid-Related Deaths in Maryland Climb for Eighth Straight Year

Overdose deaths in the state have quadrupled since 2010.

Health & Wellness

Spreading the Love

Ronald McDonald House Charities Maryland opens a new location in Jonestown.

Charmed Life

Fit File: Core Cycle Studios

Get to know the owner of the Timonium spin studio.

Charmed Life

Plant-Based Menus Are Growing in Baltimore and Beyond

From ice cream shops to juice bars, local restaurants are making it easier than ever to get your plant fix.


Food & Drink

No Place Like Om

Bikram Yoga Baltimore’s Eddie and Emily Garner find the perfect balance in their kitchen.

Health & Wellness

The Loneliest Number

My incredibly isolating, but ultimately rewarding, journey with infertility.

Health & Wellness

A New Leaf

After a successful first year, Maryland’s medical cannabis industry is growing fast. Here’s everything you need to know.

Health & Wellness

It’s High Time

Recreational marijuana in Maryland might not be a question of if, but when.

Charmed Life

What Type of Yoga is Right For You?

We break down 10 of the most popular types of yoga and where you can practice them.

Food & Drink

Bill of Health

How to make healthy choices when eating out.

Charmed Life

Style File: Earth Elements Soapworks

Get to know Kellie Martin of this eco-conscious beauty brand.

Charmed Life

Fit File: We Try Acro-Yoga at AsanaRoots

Get to know Eric Sipes and Kelly Marburger of the Station North studio.

Charmed Life

Simple Desk Stretches to Power Through the Workday

Ease pain and boost energy without leaving your office.

The Chatter

Mayor Pugh Names New Health Commissioner to Replace Leana Wen

Dr. Letitia Dzirasa, most recently a health innovation officer with local tech company, picked to lead high-profile department.

Doctor Finder

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