fitness

Charmed Life

What Type of Yoga is Right For You?

We break down 10 of the most popular types of yoga and where you can practice them.

Charmed Life

Fit File: We Try Acro-Yoga at AsanaRoots

Get to know Eric Sipes and Kelly Marburger of the Station North studio.

Charmed Life

Simple Desk Stretches to Power Through the Workday

Ease pain and boost energy without leaving your office.

The Chatter

Best Places For Parents to Restore Peace and Sanity Away From Kids

Whether you have two hours (or two minutes), take some time for yourself.

Health & Wellness

Couples Who Sweat Together, Stay Together

Working out with your boo might be just what the (love) doctor ordered.

Charmed Life

Top Workout and Wellness Trends for 2019

Shorter workouts and an emphasis on recovery have us excited to get fit this year.

Charmed Life

Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine

If you've always wanted to be a morning person, here's how to get up and attack the day.

Health & Wellness

Squad Goals

GalPal hosts empowering fitness classes throughout the city.

Outside World

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

From easy loops to difficult elevations, these hikes provide a workout with a view.

Charmed Life

Fit File: Solidcore in Harbor Point

Get to know Jamie Dardine of Solidcore.

Charmed Life

​We Took a Pole Class and It’s Way More Athletic Than You Think

Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.

Health & Wellness

In The Bag

Get pumped for the gym with this stylish, yet workout-ready, gear.

Charmed Life

Check Out These Outdoor Fitness Classes Before Summer is Over

Work out on the Natty Boh roof or along the waterfront at these outdoor events.

Health & Wellness

My Top Ten with Jessie Benson

The owner of paddle board fitness company B'more Sup shares her favorite things.

Charmed Life

Fit File: MEGAfit is Like a Pilates Class on Steroids

Get to know Robin Bille of MEGAfit in Quarry Lake.

Health & Wellness

How to Get Fit If You Hate the Gym

Six activities that take the work out of workout.

Charmed Life

Best Foods to Eat Before and After Your Workout

We give you the best tips to fuel up and recover strong.

Charmed Life

Fit File: Sean Sanders of REV Cycle Studio

Getting to know the full-time cycling instructor.

Charmed Life

How To Create An At-Home Gym in Your Small Space

Take a look inside these rowhouse fitness spaces for some tips and tricks.

Charmed Life

Fit File: We Try Bellydancing at Sanctuary Bodyworks in Fells Point

Instructor Isabel Asra shares her tips.

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