fitness

Charmed Life

Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine

If you've always wanted to be a morning person, here's how to get up and attack the day.

Health & Wellness

Squad Goals

GalPal hosts empowering fitness classes throughout the city.

Outside World

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

From easy loops to difficult elevations, these hikes provide a workout with a view.

Charmed Life

Fit File: Solidcore in Harbor Point

Get to know Jamie Dardine of Solidcore.

Charmed Life

​We Took a Pole Class and It’s Way More Athletic Than You Think

Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.

Health & Wellness

In The Bag

Get pumped for the gym with this stylish, yet workout-ready, gear.

Charmed Life

Check Out These Outdoor Fitness Classes Before Summer is Over

Work out on the Natty Boh roof or along the waterfront at these outdoor events.

Health & Wellness

My Top Ten with Jessie Benson

The owner of paddle board fitness company B'more Sup shares her favorite things.

Charmed Life

Fit File: MEGAfit is Like a Pilates Class on Steroids

Get to know Robin Bille of MEGAfit in Quarry Lake.

Health & Wellness

How to Get Fit If You Hate the Gym

Six activities that take the work out of workout.

Charmed Life

Best Foods to Eat Before and After Your Workout

We give you the best tips to fuel up and recover strong.

Charmed Life

Fit File: Sean Sanders of REV Cycle Studio

Getting to know the full-time cycling instructor.

Charmed Life

How To Create An At-Home Gym in Your Small Space

Take a look inside these rowhouse fitness spaces for some tips and tricks.

Charmed Life

Fit File: We Try Bellydancing at Sanctuary Bodyworks in Fells Point

Instructor Isabel Asra shares her tips.

Charmed Life

Ten Incredibly Easy Ways to Be More Active in 2018

Get creative with walking meetings, workout buddies, and local sports leagues.

Health & Wellness

Let it Burn

Orangetheory opens new Maryland location in Harbor East.

The Chatter

Local Nonprofit Provides Fitness for Wounded Veterans Nationwide

Catch A Lift aims to empower veterans to regain mental and physical strength.

Charmed Life

Fit File: Marilyn Pick

Get to know Baltimore Fitness and Tennis instructor Marilyn Pick

Health & Wellness

Mind Over Matter

Black Male Yoga Initiative strives to change the community through yoga.

Charmed Life

Fit File: Keith Golden of YogaWorks

The yoga instructor talks about his practice, inspiration, and love of cats.

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Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine: If you've always wanted to be a morning person, here's how to get up and attack the day.

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