fitness

Health & Wellness

How to Get Fit If You Hate the Gym

Six activities that take the work out of workout.

Charmed Life

Best Foods to Eat Before and After Your Workout

We give you the best tips to fuel up and recover strong.

Charmed Life

Fit File: Sean Sanders of REV Cycle Studio

Getting to know the full-time cycling instructor.

Charmed Life

How To Create An At-Home Gym in Your Small Space

Take a look inside these rowhouse fitness spaces for some tips and tricks.

Charmed Life

Fit File: We Try Bellydancing at Sanctuary Bodyworks in Fells Point

Instructor Isabel Asra shares her tips.

Charmed Life

Ten Incredibly Easy Ways to Be More Active in 2018

Get creative with walking meetings, workout buddies, and local sports leagues.

Health & Wellness

Let it Burn

Orangetheory opens new Maryland location in Harbor East.

The Chatter

Local Nonprofit Provides Fitness for Wounded Veterans Nationwide

Catch A Lift aims to empower veterans to regain mental and physical strength.

Charmed Life

Fit File: Marilyn Pick

Get to know Baltimore Fitness and Tennis instructor Marilyn Pick

Health & Wellness

Mind Over Matter

Black Male Yoga Initiative strives to change the community through yoga.

Charmed Life

Fit File: Keith Golden of YogaWorks

The yoga instructor talks about his practice, inspiration, and love of cats.

Health & Wellness

Free Fitness Guide

From early morning boot camps to yoga classes in the park, here are the best ways to work out without spending a dime.

Health & Wellness

New Turf

Former Raven opens unique gym experience in Catonsville.

Charmed Life

Fit File: Allison Woodward

Get to know fitness instructor and competitive triathlete Allison Woodward of Coppermine.

Charmed Life

Fit File: Pam Bennett

We get to know the sprightly fitness instructor.

Health & Wellness

Night Light

Towson couple adds LED lights to running gear.

Charmed Life

​A New Personal Training App Comes to Baltimore

V-Training not only connects users with classes, but also personal trainers.

Style & Shopping

Gear Heads

Fashion meets function with this great selection of athletic apparel and accessories for him and her.

Charmed Life

Finding the Perfect Fitness Spot in the New Year

Keeping those resolutions thanks to a fitness app and local studio.

Health & Wellness

Slim Gyms

Boutique studios combine fitness and community in Baltimore.

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