Exercise

Charmed Life

Fit File: Core Cycle Studios

Get to know the owner of the Timonium spin studio.

Charmed Life

Fit File: We Try Acro-Yoga at AsanaRoots

Get to know Eric Sipes and Kelly Marburger of the Station North studio.

Charmed Life

Simple Desk Stretches to Power Through the Workday

Ease pain and boost energy without leaving your office.

Health & Wellness

Couples Who Sweat Together, Stay Together

Working out with your boo might be just what the (love) doctor ordered.

Charmed Life

Top Workout and Wellness Trends for 2019

Shorter workouts and an emphasis on recovery have us excited to get fit this year.

Health & Wellness

Trust Your Gut

Why a healthy gut is more important than you think.

Health & Wellness

Squad Goals

GalPal hosts empowering fitness classes throughout the city.

Outside World

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

From easy loops to difficult elevations, these hikes provide a workout with a view.

Charmed Life

Fit File: Solidcore in Harbor Point

Get to know Jamie Dardine of Solidcore.

Health & Wellness

In The Bag

Get pumped for the gym with this stylish, yet workout-ready, gear.

The Chatter

Is It Really Just Like Riding a Bike?

How biking made my confidence collapse and then inflate again.

Charmed Life

Check Out These Outdoor Fitness Classes Before Summer is Over

Work out on the Natty Boh roof or along the waterfront at these outdoor events.

Health & Wellness

My Top Ten with Jessie Benson

The owner of paddle board fitness company B'more Sup shares her favorite things.

Charmed Life

Fit File: MEGAfit is Like a Pilates Class on Steroids

Get to know Robin Bille of MEGAfit in Quarry Lake.

Outside World

Best Running Routes Around Baltimore

From woody trails to historic sites, these local routes keep runners on their toes.

Charmed Life

Best Foods to Eat Before and After Your Workout

We give you the best tips to fuel up and recover strong.

Charmed Life

How To Create An At-Home Gym in Your Small Space

Take a look inside these rowhouse fitness spaces for some tips and tricks.

Health & Wellness

Up and Running

Charm City Run opens its eighth location in Fells Point.

Health & Wellness

Slim Gyms

Boutique studios combine fitness and community in Baltimore.

Health & Wellness

Solutions For Every Exercise Excuse

Personal trainer Jason Williams helps us overcome common exercise excuses.

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