Meet the Editor


Kate Rowe

Kate Rowe thrives on making positive connections that help inspire people as a dedicated and enthusiastic fitness instructor at BeachFit Baltimore and co-owner of consulting firm Good Vibes.


Read more from Kate

Charmed Life

What Type of Yoga is Right For You?

We break down 10 of the most popular types of yoga and where you can practice them.

Charmed Life

Simple Desk Stretches to Power Through the Workday

Ease pain and boost energy without leaving your office.

Charmed Life

Top Workout and Wellness Trends for 2019

Shorter workouts and an emphasis on recovery have us excited to get fit this year.

Charmed Life

Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine

If you've always wanted to be a morning person, here's how to get up and attack the day.

Outside World

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

From easy loops to difficult elevations, these hikes provide a workout with a view.

Charmed Life

Check Out These Outdoor Fitness Classes Before Summer is Over

Work out on the Natty Boh roof or along the waterfront at these outdoor events.

Outside World

Best Running Routes Around Baltimore

From woody trails to historic sites, these local routes keep runners on their toes.

Charmed Life

Best Foods to Eat Before and After Your Workout

We give you the best tips to fuel up and recover strong.

Charmed Life

How To Create An At-Home Gym in Your Small Space

Take a look inside these rowhouse fitness spaces for some tips and tricks.

Charmed Life

Ten Incredibly Easy Ways to Be More Active in the New Year

Get creative with walking meetings, workout buddies, and local sports leagues.

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