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The Best Ways to Celebrate Juneteenth Around Baltimore This Week
From food and film screenings to block parties and Black-owned vendor markets—plus the city’s annual AFRAM festival—here's how to commemorate the holiday.
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mental health
Health & Wellness
The Power of Positive Psychology
Local mental health leaders weigh in on the practice, which focuses on growing human strengths to achieve greater levels of happiness, gratitude, and resilience.
Be
These Innovative Mental Health Treatments Offer Alternatives to Conventional Therapy
For many, traditional front-line treatments like talk therapy and medications are effective. But for others, alternative options—like EMDR and even psychedelics—have been limited until recently.
Be
A Conversation on Stigma with Renowned Psychologist Kay Redfield Jamison
The co-director of the Johns Hopkins Mood Disorders Center shares an excerpt from her bestselling memoir ‘An Unquiet Mind,’ an astonishing account of what it’s like to live with bipolar illness.
Be
How Baltimore Artist Nicole Clark Found Healing Through Her Paintings
Nicole Clark—whose return to her art “came out of necessity for her mental health"—gives us a deeper look at the process behind two of her most powerful works.
Health & Wellness
Everything You Need to Know About Sound Baths
To learn about the trending meditation practice, we turned to Susan Selckman of Updog Studios in Towson.
Health & Wellness
Electroconvulsive Therapy is Coming Out of the Shadows as a Lifesaving Treatment for Mental Illness
For all its effectiveness, there are few treatments so simultaneously feared and revered.
Food & Drink
Amie Ward Provides Health and Wellness Resources to Folks Behind the Bar
The "Healthtender" combined her bartending background with her physical fitness and wellness training to create a program specifically tailored to those in the hospitality industry.
Health & Wellness
Picture of Health
Fitness titans Victor and Lynne Brick start a foundation to honor Victor’s beloved brother and change the way the world treats mental health.
Partner Content
Removing the Stigma from Mental Illness
NAMI shares four mental wellness initiatives to help build better lives.
Health & Wellness
The Pandemic Takes a Psychological Toll on Baltimore Healthcare Workers
COVID-19 has compounded challenges in an industry that was already stretched too thin.
Health & Wellness
Turn Your House Into a Sanctuary With These Locally Made Items
As we continue to spend time at home in hibernation mode, schedule some "me time" with these products.
Health & Wellness
Out of the Blue
As the pandemic wears on, experts weigh in on ways to stay positive.
Health & Wellness
How to Cope With COVID Related Stress
Expert from the Maryland Anxiety Center shares ways to handle the unknowns.
Health & Wellness
Lifting the Veil
A landmark depression-awareness program hopes to curb the rise in youth suicide rates.
Ravens Watch
Hayden Hurst’s “One That Got Away” Is Still Out There
But the Ravens’ second-year tight end has other goals, on and off the field.
Outside World
Seven Outdoor Spots to Reclaim Your Mental Health
Give your brain a break at these parks, lakes, and promenades.
Charmed Life
Top Workout and Wellness Trends for 2019
Shorter workouts and an emphasis on recovery have us excited to get fit this year.
Health & Wellness
Body Positivity
Mary England shines a bright light on self-acceptance and mental health.
Ravens Watch
Ravens Tight End Hayden Hurst Shares His Journey With Anxiety and Depression
The rookie takes aim at the mental health stigma in the sports world.
